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Nutritional Facts: Watergate Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 ounces (0g)
instant pistachio pudding mix
20 ounces (567g)
crushed pineapple with juice
1 cup (50g)
miniature marshmallows
1/2 cup (69g)
nuts
2 cups (150g)
non-dairy whipped topping
Total 1 serving
Alanine n/a 0.1 0.1 0.6 0.1 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.1 1.5 0.1 2 0
Ash n/a 1.7 0.2 2.8 0.3 5 1
Aspartic acid n/a 0.5 0.1 1.4 0.1 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 79.4 1.5 48.0 9.0 138 17
Calories n/a 340.2 159.0 406.9 477.0 1,383 173
Calories (kj) n/a 1,423.3 665.5 1,702.2 1,998.0 5,789 724
Carbohydrates n/a 89.0 40.7 17.4 34.6 182 23
Cholesterol n/a 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.5 0.0 0.9 0.0 1 0
Cystine n/a 0.0 0.0 0.2 0.0 0 0
Dietary Fiber n/a 4.5 0.1 6.2 0.0 11 1
Folate n/a 28.4 0.5 34.3 0.0 63 8
Folate, DFE n/a 28.4 0.5 34.3 0.0 63 8
Folate, food n/a 28.4 0.5 34.3 0.0 63 8
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 36.9 n/a n/a n/a 37 5
Glucose (dextrose) n/a 43.7 n/a n/a n/a 44 5
Glutamic acid n/a 0.3 0.1 3.0 0.4 4 0
Glycine n/a 0.1 0.2 0.7 0.0 1 0
Histidine n/a 0.1 0.0 0.3 0.1 0 0
Iron n/a 1.6 0.1 2.5 0.2 4 1
Isoleucine n/a 0.1 0.0 0.5 0.1 1 0
Leucine n/a 0.1 0.0 0.9 0.2 1 0
Lysine n/a 0.1 0.0 0.5 0.2 1 0
Magnesium n/a 79.4 1.0 154.1 3.0 238 30
Manganese n/a 6.4 0.0 1.3 0.1 8 1
Methionine n/a 0.1 0.0 0.2 0.1 0 0
Monounsaturated Fat n/a 0.1 0.0 21.5 2.4 24 3
Niacin n/a 1.6 0.0 3.2 0.0 5 1
Pantothenic acid n/a 0.6 0.0 0.8 0.0 1 0
Phenylalanine n/a 0.1 0.0 0.7 0.1 1 0
Phosphorus n/a 34.0 4.0 298.0 12.0 348 43
Phytosterols n/a n/a n/a n/a 34.5 35 4
Polyunsaturated Fat n/a 0.2 0.0 7.4 0.8 8 1
Potassium n/a 691.8 2.5 408.9 27.0 1,130 141
Proline n/a 0.1 0.1 0.6 0.2 1 0
Protein n/a 2.4 0.9 11.9 1.9 17 2
Retinol n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.1 0.0 0.1 0.0 0 0
Saturated Fat n/a 0.0 0.0 4.7 32.7 37 5
Selenium n/a 2.3 0.9 5.1 3.2 11 1
Serine n/a 0.1 0.0 0.6 0.1 1 0
Sodium n/a 5.7 40.0 458.3 37.5 541 68
Sucrose n/a 1.4 n/a n/a n/a 1 0
Sugar n/a 81.9 28.8 3.2 34.6 148 19
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.5 0.0 0.1 0.0 1 0
Threonine n/a 0.1 0.0 0.4 0.1 1 0
Tocopherol, alpha n/a 0.1 0.0 7.5 1.4 9 1
Total Fat n/a 0.5 0.1 35.2 38.0 74 9
Tryptophan n/a 0.0 0.0 0.2 0.0 0 0
Tyrosine n/a 0.1 0.0 0.5 0.1 1 0
Valine n/a 0.1 0.0 0.6 0.1 1 0
Vitamin A, IU n/a 215.5 0.0 3.4 214.5 433 54
Vitamin A, RAE n/a 11.3 0.0 0.0 10.5 22 3
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.4 0.0 0.2 0.0 1 0
Vitamin C n/a 53.9 0.0 0.3 0.0 54 7
Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
Water n/a 473.5 8.2 1.2 75.3 558 70
Zinc n/a 0.6 0.0 2.6 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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