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    Nutritional Facts: Not so Crunchy Chicken Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (145g)
    chicken breast halves
    55 g (38g)
    mushrooms
    15 (0g)
    butter
    235 ml (221g)
    mayonnaise
    230 g (221g)
    sour cream
    10 3/4 ounces (305g)
    condensed cream of chicken soup
    315 g (315g)
    cooked white rice
    225 g (225g)
    mozzarella cheese
    225 g (225g)
    shredded cheddar cheese
    120 g (120g)
    potato chips
    Total 1 serving
    Alanine (g) 1.7 0.1 n/a 0.1 0.2 0.4 0.4 1.6 1.6 0.3 6 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 1.9 0.0 n/a 0.1 0.2 0.4 0.6 1.2 2.1 0.4 7 2
    Ash (g) 1.5 0.3 n/a 4.2 1.9 5.9 0.7 7.4 8.9 4.7 35 9
    Aspartic acid (g) 2.7 0.1 n/a 0.2 0.5 0.6 0.7 3.7 3.6 2.1 14 4
    Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 16.0 1.2 n/a 30.9 242.9 42.7 9.4 1,136.3 1,625.1 28.8 3,133 783
    Calories 249.4 8.5 n/a 861.5 426.1 274.3 409.5 675.0 908.4 651.5 4,464 1,116
    Calories (kj) 1,044.0 35.8 n/a 3,602.9 1,786.3 1,149.0 1,713.5 2,821.6 3,795.7 2,725.0 18,674 4,668
    Campesterol n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 1.3 n/a 52.8 6.4 21.8 90.1 4.9 2.9 61.1 241 60
    Cholesterol (mg) 92.8 0.0 n/a 57.4 114.8 24.4 0.0 177.8 236.7 0.0 704 176
    Copper (mg) 0.1 0.1 n/a 0.0 0.0 0.4 0.1 0.0 0.1 0.5 1 0
    Cystine (g) 0.4 0.0 n/a 0.0 0.1 0.1 0.2 0.3 0.3 0.1 1 0
    Dietary Fiber (g) 0.0 0.4 n/a 0.0 0.0 0.0 0.9 0.0 0.0 5.3 7 2
    Folate (mcg) 5.8 6.5 n/a 13.3 15.5 6.1 182.7 15.8 40.6 90.2 376 94
    Folate, DFE (mcg) 5.8 6.5 n/a 13.3 15.5 6.1 305.5 15.8 40.6 90.2 499 125
    Folate, food (mcg) 5.8 6.5 n/a 13.3 15.5 6.1 6.3 15.8 40.6 90.2 200 50
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 176.4 0.0 0.0 0.0 176 44
    Fructose n/a 0.1 n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0 0
    Glucose (dextrose) n/a 0.6 n/a n/a 0.0 n/a n/a 1.3 n/a n/a 2 0
    Glutamic acid (g) 4.5 0.1 n/a 0.2 1.3 1.9 1.5 10.0 13.7 1.4 35 9
    Glycine (g) 1.8 0.0 n/a 0.1 0.1 0.3 0.3 1.2 1.0 0.2 5 1
    Histidine (g) 0.9 0.0 n/a 0.0 0.2 0.2 0.2 1.2 2.0 0.2 5 1
    Iron (mg) 1.1 0.2 n/a 0.4 0.4 3.2 4.7 1.0 1.5 1.9 14 4
    Isoleucine (g) 1.5 0.0 n/a 0.1 0.3 0.4 0.3 2.6 3.5 0.3 9 2
    Lactose n/a 0.0 n/a n/a 7.7 n/a n/a 0.2 0.5 n/a 8 2
    Leucine (g) 2.2 0.0 n/a 0.2 0.6 0.6 0.6 4.1 5.4 0.5 14 4
    Lysine (g) 2.5 0.0 n/a 0.1 0.5 0.5 0.3 2.2 4.7 0.5 11 3
    Magnesium (mg) 36.3 3.5 n/a 4.4 22.1 12.2 40.9 45.0 63.1 84.1 312 78
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 0.3 n/a 1 0
    Manganese (mg) 0.0 0.0 n/a 0.2 0.0 0.2 1.2 0.1 0.0 0.8 3 1
    Methionine (g) 0.8 0.0 n/a 0.1 0.1 0.2 0.2 1.2 1.5 0.1 4 1
    Monounsaturated Fat (g) 5.5 0.0 n/a 19.9 11.2 6.3 0.2 14.8 21.2 19.2 98 25
    Niacin (mg) 14.4 1.4 n/a 0.0 0.2 1.2 5.8 0.2 0.2 5.0 28 7
    Pantothenic acid (mg) 1.2 0.6 n/a 0.5 0.7 0.6 1.3 0.3 0.9 5.2 11 3
    Phenylalanine (g) 1.2 0.0 n/a 0.1 0.3 0.4 0.4 2.3 3.0 0.4 8 2
    Phosphorus (mg) 252.3 33.1 n/a 57.4 253.9 94.5 116.5 796.5 1,154.1 186.3 2,945 736
    Phytosterols n/a n/a n/a 214.3 n/a n/a n/a n/a n/a 217.6 432 108
    Polyunsaturated Fat (g) 2.8 0.1 n/a 39.8 1.9 3.2 0.2 1.7 2.1 19.2 71 18
    Potassium (mg) 319.0 122.4 n/a 19.9 311.3 149.3 91.3 171.0 220.9 1,973.7 3,379 845
    Proline (g) 1.4 0.0 n/a 0.1 0.6 0.6 0.4 5.3 6.3 0.3 15 4
    Protein (g) 30.2 1.2 n/a 2.0 4.6 7.3 7.5 49.9 56.1 7.9 167 42
    Retinol (mcg) 34.8 0.0 n/a 26.5 384.2 125.0 0.0 391.5 581.5 0.0 1,544 386
    Riboflavin (mg) 0.1 0.2 n/a 0.1 0.4 0.1 0.1 0.6 0.8 0.3 3 1
    Saturated Fat (g) 3.9 0.0 n/a 10.8 25.4 5.2 0.2 29.6 47.5 4.8 127 32
    Selenium (mcg) 24.1 3.6 n/a 3.5 5.7 5.8 23.6 38.3 31.3 9.7 146 36
    Serine (g) 1.1 0.0 n/a 0.2 0.4 0.4 0.4 1.7 3.3 0.4 8 2
    Sodium (mg) 91.4 1.9 n/a 1,570.6 176.6 2,139.4 0.0 1,410.8 1,399.7 631.1 7,422 1,855
    Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.5 n/a 1 0
    Sugar (g) 0.0 0.8 n/a 14.1 7.7 1.6 n/a 2.3 1.2 0.4 28 7
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 n/a 0.0 0.1 0.0 0.5 0.1 0.1 0.1 1 0
    Threonine (g) 1.3 0.0 n/a 0.1 0.3 0.3 0.3 2.2 2.0 0.3 7 2
    Tocopherol, alpha (mg) 0.4 0.0 n/a 4.6 1.0 1.6 n/a 0.4 0.7 8.1 17 4
    Tocopherol, beta n/a 0.0 n/a 0.5 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 3.2 0.0 n/a n/a n/a 0.0 n/a 3 1
    Tocopherol, gamma (mg) 0.1 0.0 n/a 29.6 0.1 n/a n/a n/a 0.0 n/a 30 7
    Total Fat (g) 13.4 0.1 n/a 73.8 43.6 17.6 0.7 50.3 74.7 43.8 318 79
    TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Tryptophan (g) 0.3 0.0 n/a 0.0 0.1 0.1 0.1 1.2 0.7 0.1 3 1
    Tyrosine (g) 1.0 0.0 n/a 0.1 0.3 0.3 0.3 2.3 2.7 0.3 7 2
    Valine (g) 1.5 0.1 n/a 0.1 0.4 0.4 0.5 3.0 3.7 0.5 10 3
    Vitamin A, IU (IU) 120.4 0.0 n/a 486.0 1,375.6 554.7 0.0 1,521.1 2,258.5 0.0 6,316 1,579
    Vitamin A, RAE (mcg) 34.8 0.0 n/a 46.4 388.6 131.0 0.0 402.8 597.3 0.0 1,601 400
    Vitamin B-12 (mcg) 0.5 0.0 n/a 0.5 0.6 0.0 0.0 5.1 1.9 0.0 9 2
    Vitamin B-6 (mg) 0.8 0.0 n/a 0.0 0.1 0.0 0.2 0.1 0.2 0.9 2 1
    Vitamin C (mg) 0.0 0.8 n/a 0.0 2.0 0.3 0.0 0.0 0.0 22.4 25 6
    Vitamin D (IU) 23.2 2.7 n/a 8.8 30.9 0.0 0.0 36.0 54.1 0.0 156 39
    Water (g) 100.7 35.6 n/a 88.1 164.4 252.2 216.1 112.5 82.8 2.7 1,055 264
    Zinc (mg) 1.2 0.2 n/a 0.4 0.8 0.9 1.3 6.6 7.0 2.9 21 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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