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Nutritional Facts: Not so Crunchy Chicken Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (145g)
chicken breast halves
55 g (38g)
mushrooms
15 (0g)
butter
235 ml (0g)
mayonnaise
230 g (221g)
sour cream
10 3/4 ounces (305g)
condensed cream of chicken soup
315 g (315g)
cooked white rice
225 g (225g)
mozzarella cheese
225 g (225g)
shredded cheddar cheese
120 g (120g)
potato chips
Total 1 serving
Alanine (g) 1.7 0.1 n/a n/a 0.2 0.4 0.4 1.6 1.6 0.3 6 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.9 0.0 n/a n/a 0.2 0.4 0.6 1.2 2.1 0.4 7 2
Ash (g) 1.5 0.3 n/a n/a 1.9 5.9 0.7 7.4 8.9 4.7 31 8
Aspartic acid (g) 2.7 0.1 n/a n/a 0.5 0.6 0.7 3.7 3.6 2.1 14 3
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 16.0 1.2 n/a n/a 242.9 42.7 9.4 1,136.3 1,625.1 28.8 3,102 776
Calories 249.4 8.5 n/a n/a 426.1 274.3 409.5 675.0 908.4 651.5 3,603 901
Calories (kj) 1,044.0 35.8 n/a n/a 1,786.3 1,149.0 1,713.5 2,821.6 3,795.7 2,725.0 15,071 3,768
Campesterol n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 1.3 n/a n/a 6.4 21.8 90.1 4.9 2.9 61.1 188 47
Cholesterol (mg) 92.8 0.0 n/a n/a 114.8 24.4 0.0 177.8 236.7 0.0 646 162
Copper (mg) 0.1 0.1 n/a n/a 0.0 0.4 0.1 0.0 0.1 0.5 1 0
Cystine (g) 0.4 0.0 n/a n/a 0.1 0.1 0.2 0.3 0.3 0.1 1 0
Dietary Fiber (g) 0.0 0.4 n/a n/a 0.0 0.0 0.9 0.0 0.0 5.3 7 2
Folate (mcg) 5.8 6.5 n/a n/a 15.5 6.1 182.7 15.8 40.6 90.2 363 91
Folate, DFE (mcg) 5.8 6.5 n/a n/a 15.5 6.1 305.5 15.8 40.6 90.2 486 121
Folate, food (mcg) 5.8 6.5 n/a n/a 15.5 6.1 6.3 15.8 40.6 90.2 187 47
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 176.4 0.0 0.0 0.0 176 44
Fructose n/a 0.1 n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0 0
Glucose (dextrose) n/a 0.6 n/a n/a 0.0 n/a n/a 1.3 n/a n/a 2 0
Glutamic acid (g) 4.5 0.1 n/a n/a 1.3 1.9 1.5 10.0 13.7 1.4 34 9
Glycine (g) 1.8 0.0 n/a n/a 0.1 0.3 0.3 1.2 1.0 0.2 5 1
Histidine (g) 0.9 0.0 n/a n/a 0.2 0.2 0.2 1.2 2.0 0.2 5 1
Iron (mg) 1.1 0.2 n/a n/a 0.4 3.2 4.7 1.0 1.5 1.9 14 4
Isoleucine (g) 1.5 0.0 n/a n/a 0.3 0.4 0.3 2.6 3.5 0.3 9 2
Lactose n/a 0.0 n/a n/a 7.7 n/a n/a 0.2 0.5 n/a 8 2
Leucine (g) 2.2 0.0 n/a n/a 0.6 0.6 0.6 4.1 5.4 0.5 14 4
Lysine (g) 2.5 0.0 n/a n/a 0.5 0.5 0.3 2.2 4.7 0.5 11 3
Magnesium (mg) 36.3 3.5 n/a n/a 22.1 12.2 40.9 45.0 63.1 84.1 307 77
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 0.3 n/a 1 0
Manganese (mg) 0.0 0.0 n/a n/a 0.0 0.2 1.2 0.1 0.0 0.8 2 1
Methionine (g) 0.8 0.0 n/a n/a 0.1 0.2 0.2 1.2 1.5 0.1 4 1
Monounsaturated Fat (g) 5.5 0.0 n/a n/a 11.2 6.3 0.2 14.8 21.2 19.2 78 20
Niacin (mg) 14.4 1.4 n/a n/a 0.2 1.2 5.8 0.2 0.2 5.0 28 7
Pantothenic acid (mg) 1.2 0.6 n/a n/a 0.7 0.6 1.3 0.3 0.9 5.2 11 3
Phenylalanine (g) 1.2 0.0 n/a n/a 0.3 0.4 0.4 2.3 3.0 0.4 8 2
Phosphorus (mg) 252.3 33.1 n/a n/a 253.9 94.5 116.5 796.5 1,154.1 186.3 2,887 722
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 217.6 218 54
Polyunsaturated Fat (g) 2.8 0.1 n/a n/a 1.9 3.2 0.2 1.7 2.1 19.2 31 8
Potassium (mg) 319.0 122.4 n/a n/a 311.3 149.3 91.3 171.0 220.9 1,973.7 3,359 840
Proline (g) 1.4 0.0 n/a n/a 0.6 0.6 0.4 5.3 6.3 0.3 15 4
Protein (g) 30.2 1.2 n/a n/a 4.6 7.3 7.5 49.9 56.1 7.9 165 41
Retinol (mcg) 34.8 0.0 n/a n/a 384.2 125.0 0.0 391.5 581.5 0.0 1,517 379
Riboflavin (mg) 0.1 0.2 n/a n/a 0.4 0.1 0.1 0.6 0.8 0.3 3 1
Saturated Fat (g) 3.9 0.0 n/a n/a 25.4 5.2 0.2 29.6 47.5 4.8 117 29
Selenium (mcg) 24.1 3.6 n/a n/a 5.7 5.8 23.6 38.3 31.3 9.7 142 36
Serine (g) 1.1 0.0 n/a n/a 0.4 0.4 0.4 1.7 3.3 0.4 8 2
Sodium (mg) 91.4 1.9 n/a n/a 176.6 2,139.4 0.0 1,410.8 1,399.7 631.1 5,851 1,463
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.5 n/a 1 0
Sugar (g) 0.0 0.8 n/a n/a 7.7 1.6 n/a 2.3 1.2 0.4 14 4
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a n/a 0.1 0.0 0.5 0.1 0.1 0.1 1 0
Threonine (g) 1.3 0.0 n/a n/a 0.3 0.3 0.3 2.2 2.0 0.3 7 2
Tocopherol, alpha (mg) 0.4 0.0 n/a n/a 1.0 1.6 n/a 0.4 0.7 8.1 12 3
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 13.4 0.1 n/a n/a 43.6 17.6 0.7 50.3 74.7 43.8 244 61
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.3 0.0 n/a n/a 0.1 0.1 0.1 1.2 0.7 0.1 3 1
Tyrosine (g) 1.0 0.0 n/a n/a 0.3 0.3 0.3 2.3 2.7 0.3 7 2
Valine (g) 1.5 0.1 n/a n/a 0.4 0.4 0.5 3.0 3.7 0.5 10 3
Vitamin A, IU (IU) 120.4 0.0 n/a n/a 1,375.6 554.7 0.0 1,521.1 2,258.5 0.0 5,830 1,458
Vitamin A, RAE (mcg) 34.8 0.0 n/a n/a 388.6 131.0 0.0 402.8 597.3 0.0 1,555 389
Vitamin B-12 (mcg) 0.5 0.0 n/a n/a 0.6 0.0 0.0 5.1 1.9 0.0 8 2
Vitamin B-6 (mg) 0.8 0.0 n/a n/a 0.1 0.0 0.2 0.1 0.2 0.9 2 1
Vitamin C (mg) 0.0 0.8 n/a n/a 2.0 0.3 0.0 0.0 0.0 22.4 25 6
Vitamin D (IU) 23.2 2.7 n/a n/a 30.9 0.0 0.0 36.0 54.1 0.0 147 37
Water (g) 100.7 35.6 n/a n/a 164.4 252.2 216.1 112.5 82.8 2.7 967 242
Zinc (mg) 1.2 0.2 n/a n/a 0.8 0.9 1.3 6.6 7.0 2.9 21 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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