Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 cup (187g) Dijon mustard |
1/4 cup (59g) water |
1 1/2 teaspoons (6g) sugar |
1 1/2 teaspoons (9g) soy sauce |
1 1/2 teaspoons (8g) vinegar |
4 ounces (114g) ground pork |
2 ounces (57g) Chinese cabbage |
2 (30g) green onions |
1 teaspoon (2g) fresh ginger |
1 teaspoon (6g) soy sauce |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) ground black pepper |
1/2 teaspoon (2g) dark sesame oil |
1 large (50g) eggs |
2 tablespoons (30g) cold water |
20 (160g) wonton skins |
1 to taste (0g) oil |
Total | 1 serving | |
Alanine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.5 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.6 | n/a | 3 | 0 |
Ash (g) | 6.8 | 0.1 | 0.0 | 1.6 | 0.0 | 1.0 | 0.6 | 0.2 | 0.0 | 1.1 | 6.0 | 0.0 | 0.0 | 0.5 | 0.0 | 3.0 | n/a | 21 | 0 |
Aspartic acid (g) | 0.8 | n/a | n/a | 0.1 | n/a | 1.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.7 | n/a | 4 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 108.3 | 1.8 | 0.1 | 1.8 | 0.5 | 15.9 | 44.0 | 21.6 | 0.3 | 1.2 | 1.4 | 2.5 | 0.0 | 28.0 | 0.9 | 75.2 | n/a | 304 | 0 |
Calories | 125.1 | 0.0 | 24.4 | 5.4 | 1.4 | 298.8 | 9.1 | 9.6 | 1.6 | 3.6 | 0.0 | 1.4 | 19.9 | 71.5 | 0.0 | 465.6 | n/a | 1,037 | 0 |
Calories (kj) | 519.2 | 0.0 | 101.9 | 22.6 | 5.7 | 1,249.6 | 38.3 | 40.5 | 6.7 | 15.1 | 0.0 | 6.0 | 83.2 | 299.5 | 0.0 | 1,948.8 | n/a | 4,337 | 0 |
Carbohydrates (g) | 10.0 | 0.0 | 6.3 | 0.5 | 0.0 | 0.0 | 1.8 | 2.2 | 0.4 | 0.3 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 92.6 | n/a | 115 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 14.4 | n/a | 282 | 0 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
Cystine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | 1 | 0 |
Dietary Fiber (g) | 6.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 11 | 0 |
Folate (mcg) | 13.1 | 0.0 | 0.0 | 1.6 | 0.0 | 5.7 | 45.1 | 19.2 | 0.2 | 1.1 | 0.0 | 0.1 | 0.0 | 23.5 | 0.0 | 137.6 | n/a | 247 | 0 |
Folate, DFE (mcg) | 13.1 | 0.0 | 0.0 | 1.6 | 0.0 | 5.7 | 45.1 | 19.2 | 0.2 | 1.1 | 0.0 | 0.1 | 0.0 | 23.5 | 0.0 | 214.4 | n/a | 324 | 0 |
Folate, food (mcg) | 13.1 | 0.0 | 0.0 | 1.6 | 0.0 | 5.7 | 45.1 | 19.2 | 0.2 | 1.1 | 0.0 | 0.1 | 0.0 | 23.5 | 0.0 | 27.2 | n/a | 137 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 110.4 | n/a | 110 | 0 |
Fructose (g) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 1.4 | n/a | n/a | 0.2 | n/a | 3.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 5.4 | n/a | 11 | 0 |
Glycine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | n/a | 2 | 0 |
Histidine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | n/a | 2 | 0 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.8 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 5.4 | n/a | 11 | 0 |
Isoleucine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.6 | n/a | 2 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.6 | n/a | n/a | 0.1 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1.1 | n/a | 4 | 0 |
Lysine (g) | 0.5 | n/a | n/a | 0.1 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.3 | n/a | 3 | 0 |
Magnesium (mg) | 91.5 | 0.6 | 0.0 | 3.6 | 0.1 | 21.6 | 7.4 | 6.0 | 0.9 | 2.4 | 0.1 | 1.0 | 0.0 | 6.0 | 0.3 | 32.0 | n/a | 173 | 0 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.0 | n/a | 2 | 0 |
Methionine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 10.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.8 | 0.0 | 0.3 | n/a | 19 | 0 |
Niacin (mg) | 1.0 | 0.0 | 0.0 | 0.4 | 0.0 | 4.9 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | n/a | 16 | 0 |
Pantothenic acid (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 2 | 0 |
Phenylalanine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.8 | n/a | 2 | 0 |
Phosphorus (mg) | 198.0 | 0.0 | 0.0 | 11.7 | 0.3 | 198.8 | 16.6 | 11.1 | 0.7 | 7.8 | 0.0 | 0.9 | 0.0 | 99.0 | 0.0 | 129.6 | n/a | 674 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.5 | 19.5 | n/a | n/a | n/a | n/a | 20 | 0 |
Polyunsaturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.0 | 0.0 | 1.0 | n/a | 7 | 0 |
Potassium (mg) | 257.7 | 0.6 | 0.1 | 19.1 | 0.2 | 326.0 | 136.0 | 82.8 | 8.3 | 12.7 | 0.5 | 7.6 | 0.0 | 69.0 | 0.3 | 131.2 | n/a | 1,052 | 0 |
Proline (g) | 0.7 | n/a | n/a | 0.1 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.8 | n/a | 4 | 0 |
Protein (g) | 8.2 | 0.0 | 0.0 | 0.9 | 0.0 | 19.2 | 0.7 | 0.5 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 6.3 | 0.0 | 15.7 | n/a | 52 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 6.4 | n/a | 89 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | n/a | 1 | 0 |
Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.6 | 0.0 | 0.4 | n/a | 12 | 0 |
Selenium (mcg) | 61.4 | 0.0 | 0.0 | 0.1 | 0.0 | 27.9 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 45.1 | n/a | 151 | 0 |
Serine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.8 | n/a | 3 | 0 |
Sodium (mg) | 2,119.6 | 1.8 | 0.1 | 502.7 | 0.2 | 63.6 | 5.1 | 4.8 | 0.3 | 335.2 | 2,325.5 | 0.1 | 0.0 | 71.0 | 0.9 | 915.2 | n/a | 6,346 | 0 |
Starch (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose (g) | 0.4 | n/a | 6.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 0 |
Sugar (g) | 1.6 | 0.0 | 6.3 | 0.2 | 0.0 | n/a | 0.8 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 10 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 2 | 0 |
Threonine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 4 | 0 |
Total Fat (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 4.8 | 0.0 | 2.4 | n/a | 41 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 1 | 0 |
Tyrosine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | n/a | 2 | 0 |
Valine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.7 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 132.6 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 181.7 | 299.1 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 270.0 | 0.0 | 22.4 | n/a | 917 | 0 |
Vitamin A, RAE (mcg) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 9.1 | 15.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 80.0 | 0.0 | 6.4 | n/a | 120 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 15.4 | 5.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | n/a | n/a | 41 | 0 |
Water (g) | 154.3 | 59.2 | 0.0 | 5.9 | 7.1 | 69.4 | 53.9 | 26.9 | 1.6 | 4.0 | 0.0 | 0.1 | 0.0 | 38.1 | 29.6 | 46.1 | n/a | 496 | 0 |
Zinc (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.1 | n/a | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.