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Nutritional Facts: Steak and Mushroom Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  700 g (700g)
beef gravy
2 tablespoons (27g)
olive oil
1 to taste (0g)
salt and pepper
2 tablespoons (27g)
olive oil
2 large (300g)
onions
1 (3g)
garlic cloves
1 to taste (0g)
salt and pepper
50 g (50g)
butter
2 tablespoons (16g)
flour
500 ml (490g)
red wine
1 sprig (0g)
rosemary
1 small (0g)
orange rind
1 (0g)
bay leaves
15 g (15g)
dried porcini mushrooms
400 g (280g)
mushrooms
270 g (268g)
butter
360 g (360g)
flour
4 tablespoons (59g)
cold water
1 (50g)
eggs
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.1 0.6 0.1 1.2 n/a 0.4 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 51.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52 9
Arginine n/a 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.1 0.2 0.1 1.5 n/a 0.4 3 0
Ash (g) 11.2 0.0 n/a 0.0 1.1 0.0 n/a 1.0 0.1 1.4 n/a n/a 0.0 0.7 2.4 5.7 1.7 0.1 0.5 26 4
Aspartic acid n/a 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.1 0.5 0.2 1.6 n/a 0.7 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a 0.0 0.0 10.7 n/a n/a n/a 13 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.0 0.3 n/a 0.3 69.0 5.4 n/a 11.9 2.3 39.2 n/a n/a 0.5 1.6 8.4 64.4 54.0 1.8 28.0 329 55
Calories 371.0 238.7 n/a 238.7 120.0 4.5 n/a 356.3 56.9 416.5 n/a n/a 0.2 44.4 61.6 1,924.3 1,310.4 0.0 71.5 5,215 869
Calories (kj) 1,554.1 998.7 n/a 998.7 498.0 18.7 n/a 1,490.5 238.0 1,744.4 n/a n/a 0.8 185.7 260.4 8,048.7 5,482.8 0.0 299.5 21,819 3,636
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3.0 5.6 0.0 n/a n/a n/a 9 1
Carbohydrates (g) 33.7 0.0 n/a 0.0 28.0 1.0 n/a 0.0 11.9 12.8 n/a n/a 0.0 11.3 9.1 0.2 274.7 0.0 0.4 383 64
Cholesterol (mg) 21.0 0.0 n/a 0.0 0.0 0.0 n/a 106.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 577.0 0.0 0.0 186.0 891 148
Copper (mg) 0.7 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.8 0.9 0.0 0.5 0.0 0.0 3 1
Cystine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.8 n/a 0.1 1 0
Dietary Fiber (g) 2.8 0.0 n/a 0.0 5.1 0.1 n/a 0.0 0.4 0.0 n/a n/a 0.0 1.7 2.8 0.0 9.7 0.0 0.0 23 4
Folate (mcg) 14.0 0.0 n/a 0.0 57.0 0.1 n/a 1.5 28.6 4.9 n/a n/a 0.1 24.4 47.6 8.1 658.8 0.0 23.5 869 145
Folate, DFE (mcg) 14.0 0.0 n/a 0.0 57.0 0.1 n/a 1.5 45.5 4.9 n/a n/a 0.1 24.4 47.6 8.1 1,047.6 0.0 23.5 1,274 212
Folate, food (mcg) 14.0 0.0 n/a 0.0 57.0 0.1 n/a 1.5 4.5 4.9 n/a n/a 0.1 24.4 47.6 8.1 104.4 0.0 23.5 290 48
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 24.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 554.4 0.0 0.0 578 96
Fructose n/a n/a n/a n/a 3.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 0.0 4 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 5.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a n/a n/a 0.2 10 2
Glutamic acid n/a 0.0 n/a 0.0 0.8 0.0 n/a 0.1 0.5 n/a n/a n/a n/a 0.4 1.0 0.5 12.5 n/a 0.8 17 3
Glycine n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.1 0.3 0.0 1.3 n/a 0.2 2 0
Histidine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 0.1 0.8 n/a 0.2 1 0
Iron (mg) 4.9 0.2 n/a 0.2 0.6 0.1 n/a 0.0 0.7 2.3 n/a n/a 0.0 0.3 1.4 0.1 16.7 0.0 0.9 28 5
Isoleucine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.1 0.2 0.1 1.3 n/a 0.3 2 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.1 0.3 0.2 2.6 n/a 0.5 4 1
Lysine n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.3 0.2 0.8 n/a 0.5 2 0
Magnesium (mg) 14.0 0.0 n/a 0.0 30.0 0.8 n/a 1.0 3.4 58.8 n/a n/a 0.1 19.8 25.2 5.4 79.2 0.6 6.0 244 41
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 1.4 0.0 n/a 0.0 0.4 0.1 n/a 0.0 0.1 0.6 n/a n/a 0.0 0.2 0.1 0.0 2.5 0.0 0.0 5 1
Methionine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.1 0.7 n/a 0.2 1 0
Monounsaturated Fat (g) 6.7 19.7 n/a 19.7 0.0 0.0 n/a 10.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 56.4 0.3 0.0 1.8 115 19
Niacin (mg) 4.6 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0.9 1.1 n/a n/a 0.0 2.1 10.1 0.1 21.3 0.0 0.0 41 7
Pantothenic acid (mg) 0.1 0.0 n/a 0.0 0.4 0.0 n/a 0.1 0.1 0.1 n/a n/a n/a 3.3 4.2 0.3 1.6 0.0 0.8 11 2
Phenylalanine n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.1 0.2 0.1 1.9 n/a 0.3 3 0
Phosphorus (mg) 210.0 0.0 n/a 0.0 87.0 4.6 n/a 11.9 16.9 112.7 n/a n/a 0.1 44.1 240.8 64.4 388.8 0.0 99.0 1,280 213
Phytosterols n/a 59.7 n/a 59.7 45.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 164 27
Polyunsaturated Fat (g) 0.6 2.8 n/a 2.8 0.1 0.0 n/a 1.5 0.1 0.0 n/a n/a 0.0 0.0 0.4 8.2 1.5 0.0 1.0 19 3
Potassium (mg) 567.0 0.3 n/a 0.3 438.0 12.0 n/a 11.9 16.7 622.3 n/a n/a 0.3 230.1 890.4 64.4 385.2 0.6 69.0 3,309 551
Proline n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0.1 0.2 0.2 4.3 n/a 0.3 5 1
Protein (g) 26.3 0.0 n/a 0.0 3.3 0.2 n/a 0.4 1.6 0.3 n/a n/a 0.0 1.4 8.7 2.3 37.2 0.0 6.3 88 15
Retinol (mcg) 7.0 0.0 n/a 0.0 0.0 0.0 n/a 333.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 1,800.8 0.0 0.0 80.0 2,221 370
Riboflavin (mg) 0.3 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.1 0.2 n/a n/a 0.0 0.2 1.1 0.1 1.8 0.0 0.2 4 1
Saturated Fat (g) 8.1 3.7 n/a 3.7 0.1 0.0 n/a 25.5 0.0 0.0 n/a n/a 0.0 0.0 0.1 137.9 0.6 0.0 1.6 181 30
Selenium (mcg) 7.0 0.0 n/a 0.0 1.5 0.4 n/a 0.5 5.3 1.0 n/a n/a 0.0 6.9 26.0 2.7 122.0 0.0 15.4 189 31
Serine n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.1 0.3 0.1 1.9 n/a 0.5 3 0
Sodium (mg) 3,920.1 0.5 n/a 0.5 12.0 0.5 n/a 354.9 0.3 19.6 n/a n/a 0.0 1.9 14.0 1,916.2 7.2 1.8 71.0 6,321 1,053
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 3 0
Sugar (g) 1.5 0.0 n/a 0.0 12.7 0.0 n/a 0.0 0.0 3.0 n/a n/a n/a 0.3 5.5 0.2 1.0 0.0 0.2 25 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.2 0.0 2.8 0.0 0.0 4 1
Threonine n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.3 0.1 1.0 n/a 0.3 2 0
Tocopherol, alpha (mg) 0.1 3.9 n/a 3.9 0.1 0.0 n/a 1.2 0.0 0.0 n/a n/a n/a 0.0 0.0 6.2 0.2 0.0 0.5 16 3
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.3 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 n/a 0.2 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 1.4 n/a 0.3 2 0
Total Fat (g) 16.5 27.0 n/a 27.0 0.3 0.0 n/a 40.3 0.2 0.0 n/a n/a 0.0 0.1 1.0 217.7 3.5 0.0 4.8 338 56
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a 8.0 n/a n/a 0.0 9 2
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a 8.8 n/a n/a 0.0 10 2
Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.5 n/a 0.1 1 0
Tyrosine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.1 1.1 n/a 0.2 2 0
Valine n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.1 0.6 0.2 1.5 n/a 0.4 3 0
Vitamin A, IU (IU) 21.0 0.0 n/a 0.0 6.0 0.3 n/a 1,242.0 0.0 9.8 n/a n/a 3.7 0.0 0.0 6,706.8 0.0 0.0 270.0 8,260 1,377
Vitamin A, RAE (mcg) 7.0 0.0 n/a 0.0 0.0 0.0 n/a 339.9 0.0 0.0 n/a n/a 0.2 0.0 0.0 1,835.7 0.0 0.0 80.0 2,263 377
Vitamin B-12 (mcg) 0.7 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.5 0.0 0.0 0.4 2 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.4 0.0 n/a 0.0 0.0 0.3 n/a n/a 0.0 0.1 0.3 0.0 0.2 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 22.2 0.9 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.5 5.9 0.0 0.0 0.0 0.0 30 5
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 29.8 0.0 0.0 n/a n/a 0.0 23.1 19.6 161.0 0.0 0.0 41.0 275 46
Water (g) 612.4 0.0 n/a 0.0 267.3 1.8 n/a 7.9 1.9 423.8 n/a n/a 0.0 1.4 258.9 42.6 42.9 59.2 38.1 1,758 293
Zinc (mg) 7.0 0.0 n/a 0.0 0.5 0.0 n/a 0.0 0.1 0.7 n/a n/a 0.0 1.1 1.5 0.2 2.5 0.0 0.6 14 2

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