Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (242g) elbow macaroni |
2 lbs (907g) ground beef |
1 medium (110g) onions |
16 ounces (454g) frozen corn |
10 1/2 ounces (298g) cream of mushroom soup |
10 1/2 ounces (298g) cream of celery soup |
10 1/2 ounces (297g) tomato soup |
1/2 cup (122g) milk |
8 ounces (227g) mushrooms |
2 teaspoons (67g) Mrs. Dash seasoning mix |
2 teaspoons (0g) seasoning salt |
2 (6g) garlic cloves |
Total | 1 serving | |
| Alanine (g) | 1.1 | 10.5 | 0.0 | 1.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.5 | n/a | n/a | 0.0 | 14 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 10.9 | 0.1 | 0.6 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 14 | 1 |
| Ash (g) | 2.1 | 8.3 | 0.4 | 2.2 | 5.7 | 6.6 | 5.7 | 0.9 | 1.9 | n/a | n/a | 0.1 | 34 | 3 |
| Aspartic acid (g) | 1.5 | 15.2 | 0.1 | 1.0 | 0.3 | 0.3 | 0.4 | 0.3 | 0.4 | n/a | n/a | 0.0 | 20 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 50.8 | 136.1 | 25.3 | 18.2 | 35.7 | 95.3 | 38.7 | 145.2 | 6.8 | n/a | n/a | 10.9 | 563 | 47 |
| Calories | 896.6 | 1,950.4 | 44.0 | 399.9 | 253.0 | 214.4 | 178.4 | 78.1 | 49.9 | n/a | n/a | 8.9 | 4,074 | 339 |
| Calories (kj) | 3,753.3 | 8,146.5 | 182.6 | 1,676.7 | 1,056.7 | 896.5 | 752.3 | 327.0 | 210.9 | n/a | n/a | 37.4 | 17,040 | 1,420 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 5 | 0 |
| Carbohydrates (g) | 180.5 | 0.0 | 10.3 | 94.6 | 20.0 | 20.9 | 39.9 | 5.7 | 7.4 | n/a | n/a | 2.0 | 381 | 32 |
| Cholesterol (mg) | 0.0 | 616.9 | 0.0 | 0.0 | 0.0 | 32.8 | 0.0 | 17.1 | 0.0 | n/a | n/a | 0.0 | 667 | 56 |
| Copper (mg) | 0.7 | 0.6 | 0.0 | 0.2 | 0.5 | 0.3 | 0.5 | 0.0 | 0.7 | n/a | n/a | 0.0 | 4 | 0 |
| Cystine (g) | 0.6 | 1.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 7.7 | 0.0 | 1.9 | 10.9 | 0.0 | 1.8 | 3.6 | 0.0 | 2.3 | n/a | n/a | 0.1 | 28 | 2 |
| Folate (mcg) | 572.8 | 54.4 | 20.9 | 163.6 | 6.0 | 6.0 | 0.0 | 6.1 | 38.6 | n/a | n/a | 0.2 | 868 | 72 |
| Folate, DFE (mcg) | 945.0 | 54.4 | 20.9 | 163.6 | 6.0 | 6.0 | 0.0 | 6.1 | 38.6 | n/a | n/a | 0.2 | 1,241 | 103 |
| Folate, food (mcg) | 43.5 | 54.4 | 20.9 | 163.6 | 6.0 | 6.0 | 0.0 | 6.1 | 38.6 | n/a | n/a | 0.2 | 339 | 28 |
| Folic acid (mcg) | 529.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 529 | 44 |
| Fructose (g) | 0.3 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 6 | 0 |
| Glutamic acid (g) | 11.1 | 25.3 | 0.3 | 2.7 | 1.1 | 0.9 | 1.8 | 0.8 | 0.8 | n/a | n/a | 0.0 | 45 | 4 |
| Glycine (g) | 1.1 | 11.3 | 0.0 | 0.5 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 14 | 1 |
| Histidine (g) | 0.7 | 5.5 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 7 | 1 |
| Hydroxyproline (g) | 0.0 | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 8.0 | 19.0 | 0.2 | 1.9 | 3.3 | 1.5 | 3.3 | 0.1 | 1.1 | n/a | n/a | 0.1 | 38 | 3 |
| Isoleucine (g) | 1.2 | 7.4 | 0.0 | 0.5 | 0.2 | 0.2 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | 10 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.4 | 13.2 | 0.0 | 1.5 | 0.4 | 0.3 | 0.2 | 0.4 | 0.3 | n/a | n/a | 0.0 | 19 | 2 |
| Lysine (g) | 0.7 | 14.0 | 0.0 | 0.6 | 0.3 | 0.2 | 0.1 | 0.3 | 0.2 | n/a | n/a | 0.0 | 16 | 1 |
| Magnesium (mg) | 128.1 | 163.3 | 11.0 | 81.8 | 11.9 | 14.9 | 41.6 | 15.9 | 20.4 | n/a | n/a | 1.5 | 490 | 41 |
| Maltose (g) | 4.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Manganese (mg) | 2.2 | 0.1 | 0.1 | 0.6 | 0.2 | 0.6 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.1 | 4 | 0 |
| Methionine (g) | 0.4 | 4.3 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 5 | 0 |
| Monounsaturated Fat (g) | 0.4 | 59.5 | 0.0 | 1.0 | 3.3 | 3.1 | 0.5 | 1.3 | 0.0 | n/a | n/a | 0.0 | 69 | 6 |
| Niacin (mg) | 17.3 | 42.2 | 0.1 | 7.8 | 1.3 | 0.8 | 3.1 | 0.1 | 8.2 | n/a | n/a | 0.0 | 81 | 7 |
| Pantothenic acid (mg) | 1.0 | 5.0 | 0.1 | 1.3 | 0.7 | 2.7 | 0.2 | 0.4 | 3.4 | n/a | n/a | 0.0 | 15 | 1 |
| Phenylalanine (g) | 1.6 | 6.6 | 0.0 | 0.6 | 0.2 | 0.2 | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.0 | 10 | 1 |
| Phosphorus (mg) | 456.8 | 1,551.3 | 31.9 | 313.5 | 77.4 | 89.3 | 86.2 | 113.5 | 195.1 | n/a | n/a | 9.2 | 2,924 | 244 |
| Phytosterols | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 17 | 1 |
| Polyunsaturated Fat (g) | 1.4 | 3.9 | 0.0 | 1.7 | 4.3 | 6.0 | 0.6 | 0.2 | 0.4 | n/a | n/a | 0.0 | 18 | 2 |
| Potassium (mg) | 538.9 | 2,676.2 | 160.6 | 954.2 | 184.6 | 291.9 | 680.9 | 184.2 | 721.3 | n/a | n/a | 24.1 | 6,417 | 535 |
| Proline (g) | 3.8 | 8.5 | 0.0 | 1.2 | 0.4 | 0.3 | 0.3 | 0.4 | 0.2 | n/a | n/a | 0.0 | 15 | 1 |
| Protein (g) | 31.5 | 168.6 | 1.2 | 13.7 | 4.8 | 3.9 | 4.8 | 4.0 | 7.0 | n/a | n/a | 0.4 | 240 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 23.8 | 26.8 | 0.0 | 37.8 | 0.0 | n/a | n/a | 0.0 | 88 | 7 |
| Riboflavin (mg) | 1.0 | 1.4 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.2 | 0.9 | n/a | n/a | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.7 | 53.2 | 0.0 | 0.5 | 4.1 | 3.3 | 0.5 | 2.8 | 0.1 | n/a | n/a | 0.0 | 65 | 5 |
| Selenium (mcg) | 152.7 | 143.3 | 0.6 | 3.2 | 7.1 | 5.4 | 15.2 | 2.4 | 21.1 | n/a | n/a | 0.9 | 352 | 29 |
| Serine (g) | 1.5 | 6.7 | 0.0 | 0.6 | 0.2 | 0.2 | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.0 | 10 | 1 |
| Sodium (mg) | 14.5 | 598.7 | 4.4 | 13.6 | 2,089.6 | 1,536.8 | 1,150.7 | 59.8 | 11.3 | n/a | n/a | 1.0 | 5,481 | 457 |
| Starch (g) | 150.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 151 | 13 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.2 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 6.5 | 0.0 | 4.7 | n/a | 4.3 | 4.0 | 24.1 | n/a | 4.5 | n/a | n/a | 0.1 | 48 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.2 | 0.4 | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 4 | 0 |
| Threonine (g) | 1.1 | 6.5 | 0.0 | 0.5 | 0.2 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | 9 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 3.4 | 0.0 | n/a | 2.4 | 4.1 | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 11 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 3.6 | 136.1 | 0.1 | 3.5 | 17.5 | 13.3 | 1.7 | 4.5 | 0.8 | n/a | n/a | 0.0 | 181 | 15 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 8.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Tryptophan (g) | 0.4 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.6 | 5.2 | 0.0 | 0.5 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 7 | 1 |
| Valine (g) | 1.4 | 8.3 | 0.0 | 0.8 | 0.3 | 0.2 | 0.2 | 0.3 | 0.5 | n/a | n/a | 0.0 | 12 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 0.0 | 86.3 | 839.9 | 1,165.6 | 168.4 | 0.0 | n/a | n/a | 0.5 | 2,263 | 189 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 23.8 | 65.5 | 59.5 | 40.3 | 0.0 | n/a | n/a | 0.0 | 189 | 16 |
| Vitamin B-12 (mcg) | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | 20 | 2 |
| Vitamin B-6 (mg) | 0.3 | 3.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | n/a | 0.1 | 5 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 29.1 | 0.0 | 0.6 | 38.4 | 1.8 | 4.8 | n/a | n/a | 1.9 | 85 | 7 |
| Vitamin D (IU) | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15.9 | n/a | n/a | 0.0 | 52 | 4 |
| Water (g) | 23.9 | 596.2 | 98.0 | 340.4 | 249.6 | 253.0 | 245.3 | 107.0 | 209.7 | n/a | n/a | 3.5 | 2,127 | 177 |
| Zinc (mg) | 3.4 | 40.6 | 0.2 | 1.7 | 0.6 | 0.4 | 0.7 | 0.5 | 1.2 | n/a | n/a | 0.1 | 49 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.