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Nutritional Facts: Asparagus in Lemon Garlic Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (24g)
sour cream
1 tablespoon (15g)
low-fat buttermilk
1 (3g)
garlic cloves
1 teaspoon (2g)
lemon peel
24 (360g)
asparagus spears
1 to taste (0g)
poppy seeds
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.5 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.0 n/a 0.4 n/a 0 0
Ash (g) 0.2 0.1 0.0 0.0 2.3 n/a 3 1
Aspartic acid (g) 0.1 0.0 0.0 n/a 2.0 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 26.4 17.8 5.4 2.7 82.8 n/a 135 34
Calories 46.3 6.1 4.5 0.9 79.2 n/a 137 34
Calories (kj) 194.2 25.9 18.7 3.9 338.4 n/a 581 145
Carbohydrates (g) 0.7 0.7 1.0 0.3 14.8 n/a 18 4
Cholesterol (mg) 12.5 0.6 0.0 0.0 0.0 n/a 13 3
Copper (mg) 0.0 0.0 0.0 0.0 0.6 n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.1 0.2 7.2 n/a 7 2
Folate (mcg) 1.7 0.8 0.1 0.3 536.4 n/a 539 135
Folate, DFE (mcg) 1.7 0.8 0.1 0.3 536.4 n/a 539 135
Folate, food (mcg) 1.7 0.8 0.1 0.3 536.4 n/a 539 135
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a 2.8 n/a 3 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 1.5 n/a 2 0
Glutamic acid (g) 0.1 0.1 0.0 n/a 0.9 n/a 1 0
Glycine (g) 0.0 0.0 0.0 n/a 0.4 n/a 0 0
Histidine (g) 0.0 0.0 0.0 n/a 0.2 n/a 0 0
Iron (mg) 0.0 0.0 0.1 0.0 3.3 n/a 3 1
Isoleucine (g) 0.0 0.0 0.0 n/a 0.3 n/a 0 0
Lactose (g) 0.8 n/a n/a n/a 0.0 n/a 1 0
Leucine (g) 0.1 0.1 0.0 n/a 0.5 n/a 1 0
Lysine (g) 0.1 0.0 0.0 n/a 0.4 n/a 1 0
Magnesium (mg) 2.4 1.7 0.8 0.3 50.4 n/a 56 14
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 n/a 0.6 n/a 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 1.2 0.0 0.0 0.0 0.0 n/a 1 0
Niacin (mg) 0.0 0.0 0.0 0.0 3.9 n/a 4 1
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.8 n/a 1 0
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.3 n/a 0 0
Phosphorus (mg) 27.6 13.6 4.6 0.2 194.4 n/a 240 60
Phytosterols n/a n/a n/a 0.7 n/a n/a 1 0
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.4 n/a 1 0
Potassium (mg) 33.8 23.1 12.0 3.2 806.4 n/a 879 220
Proline (g) 0.1 0.1 0.0 n/a 0.3 n/a 0 0
Protein (g) 0.5 0.5 0.2 0.0 8.6 n/a 10 2
Retinol (mcg) 41.8 2.0 0.0 0.0 0.0 n/a 44 11
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.5 n/a 1 0
Saturated Fat (g) 2.8 0.1 0.0 0.0 0.2 n/a 3 1
Selenium (mcg) 0.6 0.3 0.4 0.0 22.0 n/a 23 6
Serine (g) 0.0 0.0 0.0 n/a 0.4 n/a 0 0
Sodium (mg) 19.2 16.1 0.5 0.1 50.4 n/a 86 22
Starch (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.3 n/a 0 0
Sugar (g) 0.8 0.7 0.0 0.1 4.7 n/a 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.6 n/a 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.3 n/a 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 5.4 n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.8 n/a 1 0
Total Fat (g) 4.7 0.1 0.0 0.0 0.8 n/a 6 1
Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.2 n/a 0 0
Valine (g) 0.0 0.0 0.0 n/a 0.5 n/a 1 0
Vitamin A, IU (IU) 149.5 7.2 0.3 1.0 3,621.6 n/a 3,780 945
Vitamin A, RAE (mcg) 42.2 2.1 0.0 0.1 180.0 n/a 224 56
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Vitamin C (mg) 0.2 0.2 0.9 2.6 27.7 n/a 32 8
Vitamin D (IU) 3.4 0.2 0.0 0.0 0.0 n/a 4 1
Water (g) 17.9 13.8 1.8 1.6 333.5 n/a 369 92
Zinc (mg) 0.1 0.1 0.0 0.0 2.2 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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