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    Nutritional Facts: Avocado, Beet and Arugula Salad With Chevre Tartine

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ounces (114g)
    goat cheese
    1 teaspoon (1g)
    dried basil
    4 slices (256g)
    crusty bread
    1 tablespoon (15g)
    Dijon mustard
    2 tablespoons (32g)
    balsamic vinegar
    1 to taste (0g)
    salt and pepper
    1/4 cup (54g)
    olive oil
    15 ounces (429g)
    beets
    10 ounces (286g)
    arugula
    2 (402g)
    avocados
    1/3 cup (45g)
    hazelnuts
    Total 1 serving
    Alanine (g) 0.4 0.0 0.8 0.0 n/a n/a 0.0 0.3 n/a 0.4 0.3 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.0 0.9 0.0 n/a n/a 0.0 0.2 n/a 0.4 1.0 3 1
    Ash (g) 3.3 0.1 5.6 0.5 0.1 n/a 0.0 4.8 4.0 6.4 1.0 26 6
    Aspartic acid (g) 1.2 0.0 1.1 0.1 n/a n/a 0.0 0.5 n/a 0.9 0.8 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 305.5 40.0 346 86
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 338.5 15.7 112.6 8.7 8.6 n/a 0.5 68.6 457.1 48.2 51.2 1,110 277
    Calories 413.5 1.6 739.8 10.1 28.2 n/a 477.4 188.6 71.4 643.2 282.3 2,856 714
    Calories (kj) 1,731.3 6.8 3,097.6 41.7 118.1 n/a 1,997.5 788.6 300.0 2,693.4 1,181.9 11,957 2,989
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 20.1 2.7 23 6
    Carbohydrates (g) 2.9 0.3 144.5 0.8 5.4 n/a 0.0 42.7 10.4 34.3 7.5 249 62
    Cholesterol (mg) 89.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 90 22
    Copper (mg) 0.6 0.0 0.3 0.0 0.0 n/a 0.0 0.3 0.2 0.8 0.8 3 1
    Cystine (g) 0.1 0.0 0.6 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.1 1 0
    Dietary Fiber (g) 0.0 0.3 6.1 0.5 n/a n/a 0.0 8.6 4.6 26.9 4.4 51 13
    Folate (mcg) 2.3 2.2 378.9 1.1 n/a n/a 0.0 342.9 277.1 325.6 50.8 1,381 345
    Folate, DFE (mcg) 2.3 2.2 588.8 1.1 n/a n/a 0.0 342.9 277.1 325.6 50.8 1,591 398
    Folate, food (mcg) 2.3 2.2 79.4 1.1 n/a n/a 0.0 342.9 277.1 325.6 50.8 1,081 270
    Folic acid (mcg) 0.0 0.0 299.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 300 75
    Fructose n/a 0.0 n/a 0.0 2.4 n/a n/a n/a n/a 0.5 0.0 3 1
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.4 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.1 2.4 n/a n/a n/a n/a 1.5 0.0 4 1
    Glutamic acid (g) 4.6 0.0 8.4 0.1 n/a n/a 0.0 1.9 n/a 1.2 1.7 18 4
    Glycine (g) 0.3 0.0 0.9 0.0 n/a n/a 0.0 0.1 n/a 0.4 0.3 2 1
    Histidine (g) 0.7 0.0 0.5 0.0 n/a n/a 0.0 0.1 n/a 0.2 0.2 2 0
    Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.8 0.6 9.3 0.2 0.2 n/a 0.3 3.4 4.2 2.2 2.1 24 6
    Isoleucine (g) 1.0 0.0 1.0 0.0 n/a n/a 0.0 0.2 n/a 0.3 0.2 3 1
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 2.1 0.0 1.8 0.0 n/a n/a 0.0 0.3 n/a 0.6 0.5 5 1
    Lysine (g) 1.8 0.0 0.8 0.0 n/a n/a 0.0 0.3 n/a 0.5 0.2 4 1
    Magnesium (mg) 32.9 5.0 71.7 7.4 3.8 n/a 0.0 98.6 134.3 116.6 73.3 544 136
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.1 0.1 1.3 0.1 0.0 n/a 0.0 1.4 0.9 0.6 2.8 7 2
    Methionine (g) 0.7 0.0 0.4 0.0 n/a n/a 0.0 0.1 n/a 0.2 0.1 1 0
    Monounsaturated Fat (g) 7.7 0.0 0.9 0.4 n/a n/a 39.4 0.1 0.1 39.4 20.5 109 27
    Niacin (mg) 1.3 0.0 12.2 0.1 n/a n/a 0.0 1.4 0.9 7.0 0.8 24 6
    Pantothenic acid (mg) 0.2 0.0 0.9 0.0 n/a n/a 0.0 0.6 1.2 5.6 0.4 9 2
    Phenylalanine (g) 1.0 0.0 1.3 0.0 n/a n/a 0.0 0.2 n/a 0.4 0.3 3 1
    Phosphorus (mg) 426.0 1.9 291.8 15.9 6.1 n/a 0.0 162.9 148.6 209.0 130.4 1,393 348
    Phytosterols n/a 0.7 n/a n/a n/a n/a 119.3 n/a n/a n/a 43.2 163 41
    Polyunsaturated Fat (g) 0.8 0.0 2.0 0.1 n/a n/a 5.7 0.3 0.9 7.3 3.6 21 5
    Potassium (mg) 179.5 18.4 327.7 20.7 35.8 n/a 0.5 1,307.1 1,054.3 1,949.7 305.7 5,199 1,300
    Proline (g) 3.0 0.0 2.8 0.1 n/a n/a 0.0 0.2 n/a 0.4 0.3 7 2
    Protein (g) 24.5 0.2 30.1 0.7 0.2 n/a 0.0 7.2 7.4 8.0 6.7 85 21
    Retinol (mcg) 455.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 456 114
    Riboflavin (mg) 0.8 0.0 0.7 0.0 n/a n/a 0.0 0.2 0.2 0.5 0.1 3 1
    Saturated Fat (g) 23.4 0.0 1.3 0.0 0.0 n/a 7.5 0.1 0.2 8.5 2.0 43 11
    Selenium (mcg) 4.3 0.0 69.4 4.9 n/a n/a 0.0 3.0 0.9 1.6 1.1 85 21
    Serine (g) 0.9 0.0 1.2 0.0 n/a n/a 0.0 0.3 n/a 0.5 0.3 3 1
    Sodium (mg) 585.0 0.5 1,313.3 170.3 7.4 n/a 1.1 330.0 77.1 28.1 0.0 2,513 628
    Starch n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.4 0.2 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.0 0.4 8 2
    Sucrose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 1.9 2 1
    Sugar (g) 2.9 0.0 6.6 0.1 4.8 n/a 0.0 34.1 5.9 2.7 2.0 59 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 1.1 0.1 n/a n/a 0.0 0.1 0.1 0.3 0.3 2 1
    Threonine (g) 0.9 0.0 0.7 0.0 n/a n/a 0.0 0.2 n/a 0.3 0.2 2 1
    Tocopherol, alpha (mg) 0.3 0.1 0.5 0.1 n/a n/a 7.7 0.2 1.2 8.3 6.8 25 6
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.2 0.1 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.3 n/a n/a 0.4 n/a n/a 1.3 0.0 2 1
    Total Fat (g) 33.9 0.0 4.7 0.6 0.0 n/a 54.0 0.8 1.9 58.9 27.3 182 46
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 0.3 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.1 1 0
    Tyrosine (g) 1.0 0.0 0.5 0.0 n/a n/a 0.0 0.2 n/a 0.2 0.2 2 0
    Valine (g) 1.7 0.0 1.1 0.0 n/a n/a 0.0 0.3 n/a 0.4 0.3 4 1
    Vitamin A, IU (IU) 1,663.1 5.2 0.0 10.7 0.0 n/a 0.0 150.0 6,780.0 586.9 9.0 9,205 2,301
    Vitamin A, RAE (mcg) 462.4 0.3 0.0 0.6 0.0 n/a 0.0 8.6 340.0 28.1 0.4 840 210
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.3 0.0 n/a n/a 0.0 0.3 0.2 1.0 0.3 2 1
    Vitamin C (mg) 0.0 0.0 0.5 0.2 0.0 n/a 0.0 15.4 42.9 40.2 2.8 102 26
    Vitamin D (IU) 25.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 25 6
    Water (g) 51.7 0.1 71.2 12.4 24.5 n/a 0.0 373.1 262.0 294.4 2.4 1,092 273
    Zinc (mg) 0.7 0.0 2.4 0.1 0.0 n/a 0.0 1.5 1.3 2.6 1.1 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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