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Nutritional Facts: Avocado, Beet and Arugula Salad With Chevre Tartine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (114g)
goat cheese
1 teaspoon (1g)
dried basil
4 slices (256g)
crusty bread
1 tablespoon (15g)
Dijon mustard
2 tablespoons (32g)
balsamic vinegar
1 to taste (0g)
salt and pepper
1/4 cup (54g)
olive oil
15 ounces (429g)
beets
10 ounces (286g)
arugula
2 (402g)
avocados
1/3 cup (45g)
hazelnuts
Total 1 serving
Alanine (g) 0.4 0.0 0.8 0.0 n/a n/a 0.0 0.3 n/a 0.4 0.3 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 0.9 0.0 n/a n/a 0.0 0.2 n/a 0.4 1.0 3 1
Ash (g) 3.3 0.1 5.6 0.5 0.1 n/a 0.0 4.8 4.0 6.4 1.0 26 6
Aspartic acid (g) 1.2 0.0 1.1 0.1 n/a n/a 0.0 0.5 n/a 0.9 0.8 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 305.5 40.0 346 86
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 338.5 15.7 112.6 8.7 8.6 n/a 0.5 68.6 457.1 48.2 51.2 1,110 277
Calories 413.5 1.6 739.8 10.1 28.2 n/a 477.4 188.6 71.4 643.2 282.3 2,856 714
Calories (kj) 1,731.3 6.8 3,097.6 41.7 118.1 n/a 1,997.5 788.6 300.0 2,693.4 1,181.9 11,957 2,989
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 20.1 2.7 23 6
Carbohydrates (g) 2.9 0.3 144.5 0.8 5.4 n/a 0.0 42.7 10.4 34.3 7.5 249 62
Cholesterol (mg) 89.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 90 22
Copper (mg) 0.6 0.0 0.3 0.0 0.0 n/a 0.0 0.3 0.2 0.8 0.8 3 1
Cystine (g) 0.1 0.0 0.6 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.1 1 0
Dietary Fiber (g) 0.0 0.3 6.1 0.5 n/a n/a 0.0 8.6 4.6 26.9 4.4 51 13
Folate (mcg) 2.3 2.2 378.9 1.1 n/a n/a 0.0 342.9 277.1 325.6 50.8 1,381 345
Folate, DFE (mcg) 2.3 2.2 588.8 1.1 n/a n/a 0.0 342.9 277.1 325.6 50.8 1,591 398
Folate, food (mcg) 2.3 2.2 79.4 1.1 n/a n/a 0.0 342.9 277.1 325.6 50.8 1,081 270
Folic acid (mcg) 0.0 0.0 299.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 300 75
Fructose n/a 0.0 n/a 0.0 2.4 n/a n/a n/a n/a 0.5 0.0 3 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.4 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.1 2.4 n/a n/a n/a n/a 1.5 0.0 4 1
Glutamic acid (g) 4.6 0.0 8.4 0.1 n/a n/a 0.0 1.9 n/a 1.2 1.7 18 4
Glycine (g) 0.3 0.0 0.9 0.0 n/a n/a 0.0 0.1 n/a 0.4 0.3 2 1
Histidine (g) 0.7 0.0 0.5 0.0 n/a n/a 0.0 0.1 n/a 0.2 0.2 2 0
Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.8 0.6 9.3 0.2 0.2 n/a 0.3 3.4 4.2 2.2 2.1 24 6
Isoleucine (g) 1.0 0.0 1.0 0.0 n/a n/a 0.0 0.2 n/a 0.3 0.2 3 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 2.1 0.0 1.8 0.0 n/a n/a 0.0 0.3 n/a 0.6 0.5 5 1
Lysine (g) 1.8 0.0 0.8 0.0 n/a n/a 0.0 0.3 n/a 0.5 0.2 4 1
Magnesium (mg) 32.9 5.0 71.7 7.4 3.8 n/a 0.0 98.6 134.3 116.6 73.3 544 136
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.1 1.3 0.1 0.0 n/a 0.0 1.4 0.9 0.6 2.8 7 2
Methionine (g) 0.7 0.0 0.4 0.0 n/a n/a 0.0 0.1 n/a 0.2 0.1 1 0
Monounsaturated Fat (g) 7.7 0.0 0.9 0.4 n/a n/a 39.4 0.1 0.1 39.4 20.5 109 27
Niacin (mg) 1.3 0.0 12.2 0.1 n/a n/a 0.0 1.4 0.9 7.0 0.8 24 6
Pantothenic acid (mg) 0.2 0.0 0.9 0.0 n/a n/a 0.0 0.6 1.2 5.6 0.4 9 2
Phenylalanine (g) 1.0 0.0 1.3 0.0 n/a n/a 0.0 0.2 n/a 0.4 0.3 3 1
Phosphorus (mg) 426.0 1.9 291.8 15.9 6.1 n/a 0.0 162.9 148.6 209.0 130.4 1,393 348
Phytosterols n/a 0.7 n/a n/a n/a n/a 119.3 n/a n/a n/a 43.2 163 41
Polyunsaturated Fat (g) 0.8 0.0 2.0 0.1 n/a n/a 5.7 0.3 0.9 7.3 3.6 21 5
Potassium (mg) 179.5 18.4 327.7 20.7 35.8 n/a 0.5 1,307.1 1,054.3 1,949.7 305.7 5,199 1,300
Proline (g) 3.0 0.0 2.8 0.1 n/a n/a 0.0 0.2 n/a 0.4 0.3 7 2
Protein (g) 24.5 0.2 30.1 0.7 0.2 n/a 0.0 7.2 7.4 8.0 6.7 85 21
Retinol (mcg) 455.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 456 114
Riboflavin (mg) 0.8 0.0 0.7 0.0 n/a n/a 0.0 0.2 0.2 0.5 0.1 3 1
Saturated Fat (g) 23.4 0.0 1.3 0.0 0.0 n/a 7.5 0.1 0.2 8.5 2.0 43 11
Selenium (mcg) 4.3 0.0 69.4 4.9 n/a n/a 0.0 3.0 0.9 1.6 1.1 85 21
Serine (g) 0.9 0.0 1.2 0.0 n/a n/a 0.0 0.3 n/a 0.5 0.3 3 1
Sodium (mg) 585.0 0.5 1,313.3 170.3 7.4 n/a 1.1 330.0 77.1 28.1 0.0 2,513 628
Starch n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.4 0.2 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.0 0.4 8 2
Sucrose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 1.9 2 1
Sugar (g) 2.9 0.0 6.6 0.1 4.8 n/a 0.0 34.1 5.9 2.7 2.0 59 15
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 1.1 0.1 n/a n/a 0.0 0.1 0.1 0.3 0.3 2 1
Threonine (g) 0.9 0.0 0.7 0.0 n/a n/a 0.0 0.2 n/a 0.3 0.2 2 1
Tocopherol, alpha (mg) 0.3 0.1 0.5 0.1 n/a n/a 7.7 0.2 1.2 8.3 6.8 25 6
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.2 0.1 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.3 n/a n/a 0.4 n/a n/a 1.3 0.0 2 1
Total Fat (g) 33.9 0.0 4.7 0.6 0.0 n/a 54.0 0.8 1.9 58.9 27.3 182 46
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.3 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.1 1 0
Tyrosine (g) 1.0 0.0 0.5 0.0 n/a n/a 0.0 0.2 n/a 0.2 0.2 2 0
Valine (g) 1.7 0.0 1.1 0.0 n/a n/a 0.0 0.3 n/a 0.4 0.3 4 1
Vitamin A, IU (IU) 1,663.1 5.2 0.0 10.7 0.0 n/a 0.0 150.0 6,780.0 586.9 9.0 9,205 2,301
Vitamin A, RAE (mcg) 462.4 0.3 0.0 0.6 0.0 n/a 0.0 8.6 340.0 28.1 0.4 840 210
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.3 0.0 n/a n/a 0.0 0.3 0.2 1.0 0.3 2 1
Vitamin C (mg) 0.0 0.0 0.5 0.2 0.0 n/a 0.0 15.4 42.9 40.2 2.8 102 26
Vitamin D (IU) 25.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 25 6
Water (g) 51.7 0.1 71.2 12.4 24.5 n/a 0.0 373.1 262.0 294.4 2.4 1,092 273
Zinc (mg) 0.7 0.0 2.4 0.1 0.0 n/a 0.0 1.5 1.3 2.6 1.1 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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