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    Nutritional Facts: Filet Mignon With Bell Pepper Haystack and Fresh Guacamole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 small (724g)
    avocados
    3 (186g)
    roma tomatoes
    1 large (20g)
    shallots
    1 (14g)
    jalapeno peppers
    1/2 (29g)
    lemons
    1 cup (240g)
    low sodium chicken broth
    1/4 cup (55g)
    corn oil
    1 (119g)
    red bell peppers
    1 (186g)
    yellow bell peppers
    4 ounces (120g)
    button mushrooms
    1 teaspoon (2g)
    coriander seeds
    1 teaspoon (2g)
    celery seeds
    1/4 teaspoon (1g)
    cracked black pepper
    2 tablespoons (29g)
    water
    3 tablespoons (14g)
    corn oil
    3 large (60g)
    shallots
    4 (12g)
    garlic cloves
    3 1/2 cups (830g)
    water
    2 tablespoons (0g)
    white wine vinegar
    1/4 cup (57g)
    unsalted butter
    1/2 teaspoon (3g)
    sea salt
    2 tablespoons (27g)
    olive oil
    24 ounces (0g)
    beef tenderloin fillets
    16 ounces (454g)
    corn chips
    Total 1 serving
    Alanine (g) 0.8 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 0.2 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 2.2 4 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.6 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 1.5 3 1
    Ash (g) 11.4 0.9 0.2 0.1 0.1 0.5 0.0 0.6 0.8 1.0 0.1 0.2 0.0 0.0 0.0 0.5 0.2 0.8 n/a 0.0 3.0 0.0 n/a 10.1 31 8
    Aspartic acid (g) 1.7 0.3 0.0 n/a n/a n/a 0.0 0.3 0.3 0.2 n/a n/a 0.0 n/a 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 2.1 5 1
    Beta-sitosterol (mg) 549.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 672.5 1,225 306
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 86.8 18.6 7.4 1.7 7.5 9.6 0.0 8.3 20.5 3.6 12.8 35.3 2.5 0.9 0.0 22.2 21.7 24.9 n/a 13.6 0.7 0.3 n/a 745.2 1,044 261
    Calories 1,157.8 33.5 14.4 4.1 8.4 38.4 481.8 36.9 50.2 26.5 5.4 7.8 1.4 0.0 119.3 43.2 17.9 0.0 n/a 406.9 0.0 238.7 n/a 2,353.8 5,046 1,262
    Calories (kj) 4,848.1 137.6 60.4 16.7 35.1 160.8 2,016.0 153.5 208.3 112.0 22.4 32.8 6.0 0.0 499.4 181.2 74.8 0.0 n/a 1,701.9 0.0 998.7 n/a 9,855.9 21,122 5,280
    Campesterol (mg) 36.2 n/a n/a n/a n/a n/a n/a n/a n/a 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 231.7 270 68
    Carbohydrates (g) 61.7 7.2 3.4 0.9 2.7 2.9 0.0 7.2 11.8 3.9 1.0 0.8 0.4 0.0 0.0 10.1 4.0 0.0 n/a 0.0 0.0 0.0 n/a 286.3 404 101
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 122.0 0.0 0.0 n/a 0.0 122 31
    Copper (mg) 1.4 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1.0 3 1
    Cystine (g) 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.5 1 0
    Dietary Fiber (g) 48.5 2.2 n/a 0.4 0.8 0.0 0.0 2.5 1.7 1.2 0.8 0.2 0.1 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.0 n/a 24.1 83 21
    Folate (mcg) 586.1 27.9 6.8 3.8 3.2 0.0 0.0 54.7 48.4 20.5 0.0 0.2 0.1 0.0 0.0 20.4 0.4 0.0 n/a 1.7 0.0 0.0 n/a 59.1 833 208
    Folate, DFE (mcg) 586.1 27.9 6.8 3.8 3.2 0.0 0.0 54.7 48.4 20.5 0.0 0.2 0.1 0.0 0.0 20.4 0.4 0.0 n/a 1.7 0.0 0.0 n/a 59.1 833 208
    Folate, food (mcg) 586.1 27.9 6.8 3.8 3.2 0.0 0.0 54.7 48.4 20.5 0.0 0.2 0.1 0.0 0.0 20.4 0.4 0.0 n/a 1.7 0.0 0.0 n/a 59.1 833 208
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 0.9 2.5 n/a 0.4 n/a n/a n/a 2.7 n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 8 2
    Galactose (g) 0.7 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Glucose (dextrose) (g) 2.7 2.3 n/a 0.2 n/a n/a n/a 2.3 n/a 1.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 10 3
    Glutamic acid (g) 2.1 0.8 0.1 n/a n/a n/a 0.0 0.3 0.2 0.4 n/a n/a 0.0 n/a 0.0 0.3 0.1 n/a n/a 0.1 0.0 0.0 n/a 5.6 10 2
    Glycine (g) 0.8 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.2 2 1
    Histidine (g) 0.4 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.9 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.0 0.5 0.2 0.0 0.2 0.5 0.0 0.5 0.9 0.6 0.3 0.9 0.1 0.0 0.0 0.7 0.2 0.0 n/a 0.0 0.0 0.2 n/a 6.0 16 4
    Isoleucine (g) 0.6 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.1 2 1
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 1.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 3.6 5 1
    Lysine (g) 1.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.8 2 1
    Magnesium (mg) 209.8 20.5 4.2 2.1 2.3 2.4 0.0 14.3 22.3 10.8 5.9 8.8 1.0 0.3 0.0 12.6 3.0 8.3 n/a 1.1 0.0 0.0 n/a 381.7 712 178
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
    Manganese (mg) 1.0 0.2 0.1 0.0 0.0 n/a n/a 0.1 0.2 0.1 0.0 0.2 0.1 0.0 n/a 0.2 0.2 0.0 n/a 0.0 0.0 0.0 n/a 2.0 4 1
    Methionine (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.6 1 0
    Monounsaturated Fat (g) 70.9 0.1 0.0 0.0 0.0 0.7 15.0 0.0 n/a 0.0 0.2 0.3 0.0 0.0 3.7 0.0 0.0 0.0 n/a 11.9 0.0 19.7 n/a 36.0 159 40
    Niacin (mg) 12.6 1.1 0.0 0.2 0.0 3.3 0.0 1.2 1.7 4.3 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1.6 26 7
    Pantothenic acid (mg) 10.1 0.2 0.1 0.0 0.1 n/a 0.0 0.4 0.3 1.8 n/a n/a 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.1 0.0 0.0 n/a 2.6 16 4
    Phenylalanine (g) 0.7 0.1 0.0 n/a n/a n/a 0.0 0.1 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.5 3 1
    Phosphorus (mg) 376.3 44.6 12.0 3.6 4.6 72.0 0.0 30.9 44.6 103.5 7.4 10.9 0.9 0.0 0.0 36.0 18.4 0.0 n/a 13.6 0.0 0.0 n/a 713.4 1,493 373
    Phytosterols n/a 13.0 1.0 n/a n/a n/a 527.6 n/a n/a n/a 0.8 1.2 0.5 n/a 130.7 3.0 n/a n/a n/a n/a 0.0 59.7 n/a n/a 737 184
    Polyunsaturated Fat (g) 13.1 0.2 0.0 0.0 0.0 0.3 29.8 0.1 n/a 0.2 0.0 0.1 0.0 0.0 7.4 0.0 0.0 0.0 n/a 1.7 0.0 2.8 n/a 63.7 119 30
    Potassium (mg) 3,509.5 440.8 66.8 34.7 40.0 206.4 0.0 251.1 394.3 382.9 22.8 28.0 7.6 0.3 0.0 200.4 48.1 8.3 n/a 13.6 0.2 0.3 n/a 613.4 6,270 1,567
    Proline (g) 0.7 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 2.6 4 1
    Protein (g) 14.5 1.6 0.5 0.1 0.3 4.8 0.0 1.2 1.9 3.7 0.2 0.4 0.1 0.0 0.0 1.5 0.8 0.0 n/a 0.5 0.0 0.0 n/a 27.4 59 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 380.8 0.0 0.0 n/a 0.0 381 95
    Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.9 5 1
    Saturated Fat (g) 15.4 0.1 0.0 0.0 0.0 0.4 7.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 n/a 29.2 0.0 3.7 n/a 16.4 74 19
    Selenium (mcg) 2.9 0.0 0.2 0.1 0.1 0.0 0.0 0.1 0.6 11.2 0.5 0.2 0.0 0.0 0.0 0.7 1.7 0.0 n/a 0.6 0.0 0.0 n/a 30.4 49 12
    Serine (g) 0.8 0.0 0.0 n/a n/a n/a 0.0 0.1 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.4 3 1
    Sodium (mg) 50.7 9.3 2.4 0.4 0.6 72.0 0.0 4.8 3.7 6.0 0.6 3.2 0.1 0.9 0.0 7.2 2.0 24.9 n/a 6.2 1,162.7 0.5 n/a 2,476.5 3,835 959
    Starch (g) 0.8 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 23.5 24 6
    Stigmasterol (mg) 14.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 95.4 110 27
    Sucrose (g) 0.4 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.5 3 1
    Sugar (g) 4.8 4.9 n/a 0.6 0.7 0.3 0.0 5.0 n/a 2.4 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 5.3 24 6
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1 0
    Threonine (g) 0.5 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.1 2 1
    Tocopherol, alpha (mg) 15.0 1.0 n/a 0.5 0.0 0.0 7.8 1.9 n/a 0.0 n/a 0.0 0.0 0.0 1.9 n/a 0.0 0.0 n/a 1.3 0.0 3.9 n/a 6.2 40 10
    Tocopherol, beta (mg) 0.4 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 2.4 0.2 n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a 3 1
    Total Fat (g) 106.1 0.4 0.0 0.1 0.1 1.4 54.5 0.4 0.4 0.4 0.3 0.5 0.0 0.0 13.5 0.1 0.1 0.0 n/a 46.0 0.0 27.0 n/a 129.1 380 95
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.0 2 1
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.9 3 1
    Tryptophan (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 1 0
    Tyrosine (g) 0.4 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.2 2 0
    Valine (g) 0.8 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.3 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.5 3 1
    Vitamin A, IU (IU) 1,056.5 1,549.4 238.0 150.9 6.4 0.0 0.0 3,725.9 372.0 0.0 0.0 1.0 3.1 0.0 0.0 714.0 1.1 0.0 n/a 1,418.2 0.0 0.0 n/a 0.0 9,236 2,309
    Vitamin A, RAE (mcg) 50.7 78.1 12.0 7.6 0.3 0.0 0.0 186.8 18.6 0.0 0.0 0.1 0.2 0.0 0.0 36.0 0.0 0.0 n/a 388.2 0.0 0.0 n/a 0.0 778 195
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 1.9 0.1 0.1 0.1 0.0 0.0 0.0 0.3 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.5 4 1
    Vitamin C (mg) 72.4 25.5 1.6 16.6 15.4 0.0 0.0 152.0 341.3 2.5 0.4 0.3 0.0 0.0 0.0 4.8 3.7 0.0 n/a 0.0 0.0 0.0 n/a 0.0 636 159
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34.1 0.0 0.0 n/a 0.0 42 11
    Water (g) 529.9 175.8 16.0 12.8 25.8 230.4 0.0 109.7 171.2 111.3 0.2 0.1 0.1 29.0 0.0 47.9 7.0 828.7 n/a 10.2 0.0 0.0 n/a 1.5 2,308 577
    Zinc (mg) 4.6 0.3 0.1 0.0 0.0 0.2 0.0 0.3 0.3 0.6 0.1 0.1 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.1 0.0 0.0 n/a 7.2 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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