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Nutritional Facts: Filet Mignon With Bell Pepper Haystack and Fresh Guacamole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 small (724g)
avocados
3 (186g)
roma tomatoes
1 large (20g)
shallots
1 (14g)
jalapeno peppers
1/2 (29g)
lemons
1 cup (240g)
low sodium chicken broth
1/4 cup (55g)
corn oil
1 (119g)
red bell peppers
1 (186g)
yellow bell peppers
4 ounces (120g)
button mushrooms
1 teaspoon (2g)
coriander seeds
1 teaspoon (2g)
celery seeds
1/4 teaspoon (1g)
cracked black pepper
2 tablespoons (29g)
water
3 tablespoons (14g)
corn oil
3 large (60g)
shallots
4 (12g)
garlic cloves
3 1/2 cups (830g)
water
2 tablespoons (0g)
white wine vinegar
1/4 cup (57g)
unsalted butter
1/2 teaspoon (3g)
sea salt
2 tablespoons (27g)
olive oil
24 ounces (0g)
beef tenderloin fillets
16 ounces (454g)
corn chips
Total 1 serving
Alanine (g) 0.8 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 0.2 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 2.2 4 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.6 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 1.5 3 1
Ash (g) 11.4 0.9 0.2 0.1 0.1 0.5 0.0 0.6 0.8 1.0 0.1 0.2 0.0 0.0 0.0 0.5 0.2 0.8 n/a 0.0 3.0 0.0 n/a 10.1 31 8
Aspartic acid (g) 1.7 0.3 0.0 n/a n/a n/a 0.0 0.3 0.3 0.2 n/a n/a 0.0 n/a 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 2.1 5 1
Beta-sitosterol (mg) 549.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 672.5 1,225 306
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 86.8 18.6 7.4 1.7 7.5 9.6 0.0 8.3 20.5 3.6 12.8 35.3 2.5 0.9 0.0 22.2 21.7 24.9 n/a 13.6 0.7 0.3 n/a 745.2 1,044 261
Calories 1,157.8 33.5 14.4 4.1 8.4 38.4 481.8 36.9 50.2 26.5 5.4 7.8 1.4 0.0 119.3 43.2 17.9 0.0 n/a 406.9 0.0 238.7 n/a 2,353.8 5,046 1,262
Calories (kj) 4,848.1 137.6 60.4 16.7 35.1 160.8 2,016.0 153.5 208.3 112.0 22.4 32.8 6.0 0.0 499.4 181.2 74.8 0.0 n/a 1,701.9 0.0 998.7 n/a 9,855.9 21,122 5,280
Campesterol (mg) 36.2 n/a n/a n/a n/a n/a n/a n/a n/a 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 231.7 270 68
Carbohydrates (g) 61.7 7.2 3.4 0.9 2.7 2.9 0.0 7.2 11.8 3.9 1.0 0.8 0.4 0.0 0.0 10.1 4.0 0.0 n/a 0.0 0.0 0.0 n/a 286.3 404 101
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 122.0 0.0 0.0 n/a 0.0 122 31
Copper (mg) 1.4 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1.0 3 1
Cystine (g) 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.5 1 0
Dietary Fiber (g) 48.5 2.2 n/a 0.4 0.8 0.0 0.0 2.5 1.7 1.2 0.8 0.2 0.1 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.0 n/a 24.1 83 21
Folate (mcg) 586.1 27.9 6.8 3.8 3.2 0.0 0.0 54.7 48.4 20.5 0.0 0.2 0.1 0.0 0.0 20.4 0.4 0.0 n/a 1.7 0.0 0.0 n/a 59.1 833 208
Folate, DFE (mcg) 586.1 27.9 6.8 3.8 3.2 0.0 0.0 54.7 48.4 20.5 0.0 0.2 0.1 0.0 0.0 20.4 0.4 0.0 n/a 1.7 0.0 0.0 n/a 59.1 833 208
Folate, food (mcg) 586.1 27.9 6.8 3.8 3.2 0.0 0.0 54.7 48.4 20.5 0.0 0.2 0.1 0.0 0.0 20.4 0.4 0.0 n/a 1.7 0.0 0.0 n/a 59.1 833 208
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.9 2.5 n/a 0.4 n/a n/a n/a 2.7 n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 8 2
Galactose (g) 0.7 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Glucose (dextrose) (g) 2.7 2.3 n/a 0.2 n/a n/a n/a 2.3 n/a 1.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 10 3
Glutamic acid (g) 2.1 0.8 0.1 n/a n/a n/a 0.0 0.3 0.2 0.4 n/a n/a 0.0 n/a 0.0 0.3 0.1 n/a n/a 0.1 0.0 0.0 n/a 5.6 10 2
Glycine (g) 0.8 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.2 2 1
Histidine (g) 0.4 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.9 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.0 0.5 0.2 0.0 0.2 0.5 0.0 0.5 0.9 0.6 0.3 0.9 0.1 0.0 0.0 0.7 0.2 0.0 n/a 0.0 0.0 0.2 n/a 6.0 16 4
Isoleucine (g) 0.6 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.1 2 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 3.6 5 1
Lysine (g) 1.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.8 2 1
Magnesium (mg) 209.8 20.5 4.2 2.1 2.3 2.4 0.0 14.3 22.3 10.8 5.9 8.8 1.0 0.3 0.0 12.6 3.0 8.3 n/a 1.1 0.0 0.0 n/a 381.7 712 178
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Manganese (mg) 1.0 0.2 0.1 0.0 0.0 n/a n/a 0.1 0.2 0.1 0.0 0.2 0.1 0.0 n/a 0.2 0.2 0.0 n/a 0.0 0.0 0.0 n/a 2.0 4 1
Methionine (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.6 1 0
Monounsaturated Fat (g) 70.9 0.1 0.0 0.0 0.0 0.7 15.0 0.0 n/a 0.0 0.2 0.3 0.0 0.0 3.7 0.0 0.0 0.0 n/a 11.9 0.0 19.7 n/a 36.0 159 40
Niacin (mg) 12.6 1.1 0.0 0.2 0.0 3.3 0.0 1.2 1.7 4.3 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1.6 26 7
Pantothenic acid (mg) 10.1 0.2 0.1 0.0 0.1 n/a 0.0 0.4 0.3 1.8 n/a n/a 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.1 0.0 0.0 n/a 2.6 16 4
Phenylalanine (g) 0.7 0.1 0.0 n/a n/a n/a 0.0 0.1 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.5 3 1
Phosphorus (mg) 376.3 44.6 12.0 3.6 4.6 72.0 0.0 30.9 44.6 103.5 7.4 10.9 0.9 0.0 0.0 36.0 18.4 0.0 n/a 13.6 0.0 0.0 n/a 713.4 1,493 373
Phytosterols n/a 13.0 1.0 n/a n/a n/a 527.6 n/a n/a n/a 0.8 1.2 0.5 n/a 130.7 3.0 n/a n/a n/a n/a 0.0 59.7 n/a n/a 737 184
Polyunsaturated Fat (g) 13.1 0.2 0.0 0.0 0.0 0.3 29.8 0.1 n/a 0.2 0.0 0.1 0.0 0.0 7.4 0.0 0.0 0.0 n/a 1.7 0.0 2.8 n/a 63.7 119 30
Potassium (mg) 3,509.5 440.8 66.8 34.7 40.0 206.4 0.0 251.1 394.3 382.9 22.8 28.0 7.6 0.3 0.0 200.4 48.1 8.3 n/a 13.6 0.2 0.3 n/a 613.4 6,270 1,567
Proline (g) 0.7 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 2.6 4 1
Protein (g) 14.5 1.6 0.5 0.1 0.3 4.8 0.0 1.2 1.9 3.7 0.2 0.4 0.1 0.0 0.0 1.5 0.8 0.0 n/a 0.5 0.0 0.0 n/a 27.4 59 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 380.8 0.0 0.0 n/a 0.0 381 95
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.9 5 1
Saturated Fat (g) 15.4 0.1 0.0 0.0 0.0 0.4 7.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 n/a 29.2 0.0 3.7 n/a 16.4 74 19
Selenium (mcg) 2.9 0.0 0.2 0.1 0.1 0.0 0.0 0.1 0.6 11.2 0.5 0.2 0.0 0.0 0.0 0.7 1.7 0.0 n/a 0.6 0.0 0.0 n/a 30.4 49 12
Serine (g) 0.8 0.0 0.0 n/a n/a n/a 0.0 0.1 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.4 3 1
Sodium (mg) 50.7 9.3 2.4 0.4 0.6 72.0 0.0 4.8 3.7 6.0 0.6 3.2 0.1 0.9 0.0 7.2 2.0 24.9 n/a 6.2 1,162.7 0.5 n/a 2,476.5 3,835 959
Starch (g) 0.8 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 23.5 24 6
Stigmasterol (mg) 14.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 95.4 110 27
Sucrose (g) 0.4 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.5 3 1
Sugar (g) 4.8 4.9 n/a 0.6 0.7 0.3 0.0 5.0 n/a 2.4 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 5.3 24 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1 0
Threonine (g) 0.5 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.1 2 1
Tocopherol, alpha (mg) 15.0 1.0 n/a 0.5 0.0 0.0 7.8 1.9 n/a 0.0 n/a 0.0 0.0 0.0 1.9 n/a 0.0 0.0 n/a 1.3 0.0 3.9 n/a 6.2 40 10
Tocopherol, beta (mg) 0.4 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.4 0.2 n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a 3 1
Total Fat (g) 106.1 0.4 0.0 0.1 0.1 1.4 54.5 0.4 0.4 0.4 0.3 0.5 0.0 0.0 13.5 0.1 0.1 0.0 n/a 46.0 0.0 27.0 n/a 129.1 380 95
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.0 2 1
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.9 3 1
Tryptophan (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 1 0
Tyrosine (g) 0.4 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.2 2 0
Valine (g) 0.8 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.3 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.5 3 1
Vitamin A, IU (IU) 1,056.5 1,549.4 238.0 150.9 6.4 0.0 0.0 3,725.9 372.0 0.0 0.0 1.0 3.1 0.0 0.0 714.0 1.1 0.0 n/a 1,418.2 0.0 0.0 n/a 0.0 9,236 2,309
Vitamin A, RAE (mcg) 50.7 78.1 12.0 7.6 0.3 0.0 0.0 186.8 18.6 0.0 0.0 0.1 0.2 0.0 0.0 36.0 0.0 0.0 n/a 388.2 0.0 0.0 n/a 0.0 778 195
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 1.9 0.1 0.1 0.1 0.0 0.0 0.0 0.3 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.5 4 1
Vitamin C (mg) 72.4 25.5 1.6 16.6 15.4 0.0 0.0 152.0 341.3 2.5 0.4 0.3 0.0 0.0 0.0 4.8 3.7 0.0 n/a 0.0 0.0 0.0 n/a 0.0 636 159
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34.1 0.0 0.0 n/a 0.0 42 11
Water (g) 529.9 175.8 16.0 12.8 25.8 230.4 0.0 109.7 171.2 111.3 0.2 0.1 0.1 29.0 0.0 47.9 7.0 828.7 n/a 10.2 0.0 0.0 n/a 1.5 2,308 577
Zinc (mg) 4.6 0.3 0.1 0.0 0.0 0.2 0.0 0.3 0.3 0.6 0.1 0.1 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.1 0.0 0.0 n/a 7.2 14 4

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