Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (6g) curry powder |
1 tablespoon (14g) butter |
1 (110g) onions |
2 stalks (80g) celery |
1/2 cup (35g) sliced mushrooms |
1 cup (125g) apples |
1/2 cup (120g) beef broth |
1 cup (240g) light cream |
1 cup (244g) milk |
2 tablespoons (16g) cornstarch |
2 tablespoons (30g) cold water |
1 to taste (0g) salt |
2 cups (280g) cooked chicken |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | 3.8 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | 4.2 | 5 | 1 |
| Ash (g) | 0.4 | 0.3 | 0.4 | 0.6 | 0.3 | 0.2 | 1.3 | 1.4 | 1.8 | 0.0 | 0.0 | n/a | 2.7 | 9 | 2 |
| Aspartic acid | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.5 | 0.6 | 0.0 | n/a | n/a | 6.2 | 8 | 2 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 30.1 | 3.4 | 25.3 | 32.0 | 1.1 | 7.5 | 7.2 | 230.4 | 290.4 | 0.3 | 0.9 | n/a | 33.6 | 662 | 166 |
| Calories | 20.5 | 101.8 | 44.0 | 12.8 | 7.7 | 65.0 | 8.4 | 468.0 | 156.2 | 61.0 | 0.0 | n/a | 467.6 | 1,413 | 353 |
| Calories (kj) | 85.7 | 425.9 | 182.6 | 53.6 | 32.6 | 272.5 | 34.8 | 1,963.2 | 653.9 | 255.0 | 0.0 | n/a | 1,957.2 | 5,917 | 1,479 |
| Campesterol | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 3.7 | 0.0 | 10.3 | 2.4 | 1.1 | 17.3 | 0.0 | 8.8 | 11.3 | 14.6 | 0.0 | n/a | 0.0 | 70 | 17 |
| Cholesterol (mg) | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 158.4 | 34.2 | 0.0 | 0.0 | n/a | 210.0 | 433 | 108 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.9 | 1 | 0 |
| Dietary Fiber (g) | 2.1 | 0.0 | 1.9 | 1.3 | 0.4 | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 9 | 2 |
| Folate (mcg) | 9.7 | 0.4 | 20.9 | 28.8 | 6.0 | 3.8 | 2.4 | 4.8 | 12.2 | 0.0 | 0.0 | n/a | 14.0 | 103 | 26 |
| Folate, DFE (mcg) | 9.7 | 0.4 | 20.9 | 28.8 | 6.0 | 3.8 | 2.4 | 4.8 | 12.2 | 0.0 | 0.0 | n/a | 14.0 | 103 | 26 |
| Folate, food (mcg) | 9.7 | 0.4 | 20.9 | 28.8 | 6.0 | 3.8 | 2.4 | 4.8 | 12.2 | 0.0 | 0.0 | n/a | 14.0 | 103 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 1.4 | 0.4 | 0.1 | 7.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | 2.2 | 0.4 | 0.5 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Glutamic acid | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 1.4 | 1.7 | 0.0 | n/a | n/a | 10.5 | 14 | 4 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 3.4 | 4 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 2.2 | 3 | 1 |
| Iron (mg) | 1.9 | 0.0 | 0.2 | 0.2 | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 3.4 | 6 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.5 | 0.0 | n/a | n/a | 3.7 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.8 | 0.0 | n/a | n/a | 5.3 | 7 | 2 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.6 | 0.0 | n/a | n/a | 6.0 | 7 | 2 |
| Magnesium (mg) | 16.0 | 0.3 | 11.0 | 8.8 | 3.2 | 6.3 | 2.4 | 21.6 | 31.7 | 0.5 | 0.3 | n/a | 58.8 | 161 | 40 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 1.9 | 2 | 1 |
| Monounsaturated Fat (g) | 0.3 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 13.4 | 2.6 | 0.0 | 0.0 | n/a | 7.0 | 26 | 7 |
| Niacin (mg) | 0.2 | 0.0 | 0.1 | 0.3 | 1.3 | 0.1 | 0.9 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 22.1 | 25 | 6 |
| Pantothenic acid | n/a | 0.0 | 0.1 | 0.2 | 0.5 | 0.1 | 0.0 | 0.7 | 0.8 | 0.0 | 0.0 | n/a | 2.7 | 5 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | n/a | n/a | 2.8 | 4 | 1 |
| Phosphorus (mg) | 22.0 | 3.4 | 31.9 | 19.2 | 30.1 | 13.8 | 15.6 | 192.0 | 226.9 | 2.1 | 0.0 | n/a | 537.6 | 1,095 | 274 |
| Phytosterols (mg) | 4.5 | n/a | 16.5 | 4.8 | n/a | 15.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 41 | 10 |
| Polyunsaturated Fat (g) | 0.2 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.7 | 0.3 | 0.0 | 0.0 | n/a | 4.2 | 7 | 2 |
| Potassium (mg) | 97.2 | 3.4 | 160.6 | 208.0 | 111.3 | 133.8 | 64.8 | 292.8 | 368.4 | 0.5 | 0.3 | n/a | 641.2 | 2,082 | 521 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.8 | 0.0 | n/a | n/a | 2.9 | 4 | 1 |
| Protein (g) | 0.8 | 0.1 | 1.2 | 0.6 | 1.1 | 0.3 | 1.4 | 6.5 | 8.0 | 0.0 | 0.0 | n/a | 70.0 | 90 | 23 |
| Retinol (mcg) | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 427.2 | 75.6 | 0.0 | 0.0 | n/a | 33.6 | 632 | 158 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 28.8 | 5.6 | 0.0 | 0.0 | n/a | 5.1 | 47 | 12 |
| Selenium (mcg) | 1.1 | 0.1 | 0.6 | 0.3 | 3.3 | 0.0 | 0.8 | 1.4 | 4.9 | 0.4 | 0.0 | n/a | 68.9 | 82 | 20 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.0 | n/a | n/a | 2.4 | 3 | 1 |
| Sodium (mg) | 3.3 | 101.4 | 4.4 | 64.0 | 1.8 | 1.3 | 446.4 | 96.0 | 119.6 | 1.4 | 0.9 | n/a | 210.0 | 1,050 | 263 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 1.1 | 0.1 | 0.0 | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.2 | 0.0 | 4.7 | 1.5 | 0.7 | 13.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | n/a | n/a | 3.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.4 | 0.3 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.9 | 11.5 | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | 46.3 | 8.9 | 0.0 | 0.0 | n/a | 18.6 | 87 | 22 |
| Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.8 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | n/a | n/a | 2.4 | 3 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.5 | 0.0 | n/a | n/a | 3.5 | 5 | 1 |
| Vitamin A, IU (IU) | 62.1 | 354.9 | 2.2 | 359.2 | 0.0 | 67.5 | 0.0 | 1,574.4 | 336.7 | 0.0 | 0.0 | n/a | 114.8 | 2,872 | 718 |
| Vitamin A, RAE (mcg) | 3.1 | 97.1 | 0.0 | 17.6 | 0.0 | 3.8 | 0.0 | 434.4 | 80.5 | 0.0 | 0.0 | n/a | 33.6 | 670 | 168 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.9 | 0.0 | 0.0 | n/a | 0.8 | 2 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 2 | 0 |
| Vitamin C (mg) | 0.7 | 0.0 | 8.1 | 2.5 | 0.7 | 5.8 | 0.0 | 1.9 | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 23 | 6 |
| Vitamin D (IU) | 0.0 | 8.5 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 33.6 | n/a | 0.0 | 0.0 | n/a | n/a | 45 | 11 |
| Water (g) | 0.6 | 2.3 | 98.0 | 76.3 | 32.4 | 107.0 | 117.1 | 177.0 | 214.0 | 1.3 | 29.6 | n/a | 188.7 | 1,044 | 261 |
| Zinc (mg) | 0.3 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.6 | 0.9 | 0.0 | 0.0 | n/a | 4.3 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.