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Nutritional Facts: Minty Indian Zucchini (Tabbakh Ruhu)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
4 medium (784g)
zucchini
2 teaspoons (4g)
of fresh mint
1 teaspoon (3g)
garlic
1/4 teaspoon (1g)
mustard seeds
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Ash (g) 0.0 4.5 0.1 0.0 0.0 6.0 0.0 11 3
Aspartic acid (g) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 125.4 7.6 5.1 1.3 1.4 2.5 144 36
Calories 238.7 133.3 1.7 4.2 2.5 0.0 1.4 382 95
Calories (kj) 998.7 548.8 7.0 17.4 10.6 0.0 6.0 1,589 397
Carbohydrates (g) 0.0 24.4 0.3 0.9 0.1 0.0 0.4 26 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 7.8 0.3 0.1 0.1 0.0 0.1 8 2
Folate (mcg) 0.0 188.2 4.0 0.1 0.8 0.0 0.1 193 48
Folate, DFE (mcg) 0.0 188.2 4.0 0.1 0.8 0.0 0.1 193 48
Folate, food (mcg) 0.0 188.2 4.0 0.1 0.8 0.0 0.1 193 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 10.8 n/a n/a 0.0 n/a 0.0 11 3
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 8.4 n/a n/a 0.0 n/a 0.0 8 2
Glutamic acid (g) 0.0 1.0 0.0 0.0 0.0 0.0 0.0 1 0
Glycine (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.2 2.9 0.5 0.0 0.0 0.0 0.1 4 1
Isoleucine (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Lysine (g) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 0.0 141.1 2.4 0.7 1.9 0.1 1.0 147 37
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 1.4 0.0 0.0 0.0 0.0 0.1 2 0
Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 19.7 0.1 0.0 0.0 0.1 0.0 0.0 20 5
Niacin (mg) 0.0 3.5 0.0 0.0 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 0.0 1.6 0.0 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 0.0 297.9 2.3 4.3 4.1 0.0 0.9 310 77
Phytosterols (mg) 59.7 n/a 0.4 n/a 0.6 0.0 0.5 61 15
Polyunsaturated Fat (g) 2.8 0.7 0.0 0.0 0.1 0.0 0.0 4 1
Potassium (mg) 0.3 2,046.2 17.4 11.2 3.7 0.5 7.6 2,087 522
Proline (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Protein (g) 0.0 9.5 0.1 0.2 0.1 0.0 0.1 10 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.7 0.7 0.0 0.0 0.0 0.0 0.0 4 1
Selenium (mcg) 0.0 1.6 n/a 0.4 1.0 0.0 0.0 3 1
Serine (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 0.5 62.7 1.1 0.5 0.1 2,325.5 0.1 2,391 598
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 n/a n/a 0.0 n/a 0.0 0 0
Sugar (g) 0.0 19.6 n/a 0.0 0.0 0.0 0.0 20 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 3.9 0.9 n/a 0.0 0.0 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.1 n/a 0.0 0 0
Total Fat (g) 27.0 2.5 0.0 0.0 0.2 0.0 0.0 30 7
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 1,568.0 154.0 0.3 0.2 0.0 3.1 1,726 431
Vitamin A, RAE (mcg) 0.0 78.4 7.7 0.0 0.0 0.0 0.2 86 22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 1.3 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 140.3 0.5 0.9 0.0 0.0 0.0 142 35
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 743.2 3.3 1.6 0.0 0.0 0.1 748 187
Zinc (mg) 0.0 2.5 0.0 0.0 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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