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Nutritional Facts: Creamy Au Gratin Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (852g)
russet potatoes
1 (110g)
onions
1 to taste (0g)
salt and pepper
3 tablespoons (43g)
butter
3 tablespoons (22g)
all-purpose flour
1/2 teaspoon (3g)
salt
2 cups (488g)
milk
1 1/2 cups (170g)
cheddar cheese
Total 1 serving
Alanine (g) 0.5 0.0 n/a 0.0 0.1 0.0 0.6 1.2 2 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.1 n/a 0.0 0.1 0.0 0.6 1.6 3 1
Ash (g) 9.2 0.4 n/a 0.9 0.1 3.0 3.5 6.7 24 6
Aspartic acid (g) 4.0 0.1 n/a 0.0 0.1 0.0 1.2 2.7 8 2
Beta-sitosterol n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 102.2 25.3 n/a 10.2 3.4 0.7 580.7 1,222.1 1,945 486
Calories 656.0 44.0 n/a 305.4 81.9 0.0 312.3 683.1 2,083 521
Calories (kj) 2,734.9 182.6 n/a 1,277.6 342.7 0.0 1,307.8 2,854.4 8,700 2,175
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 148.8 10.3 n/a 0.0 17.2 0.0 22.7 2.2 201 50
Cholesterol (mg) 0.0 0.0 n/a 91.6 0.0 0.0 68.3 178.0 338 84
Copper (mg) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.2 1 0
Dietary Fiber (g) 18.7 1.9 n/a 0.0 0.6 0.0 0.0 0.0 21 5
Folate (mcg) 136.3 20.9 n/a 1.3 5.8 0.0 24.4 30.5 219 55
Folate, DFE (mcg) 136.3 20.9 n/a 1.3 5.8 0.0 24.4 30.5 219 55
Folate, food (mcg) 136.3 20.9 n/a 1.3 5.8 0.0 24.4 30.5 219 55
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.3 1.4 n/a n/a n/a n/a n/a n/a 4 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.8 2.2 n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 2.9 0.3 n/a 0.1 0.8 0.0 3.4 10.3 18 4
Glycine (g) 0.5 0.0 n/a 0.0 0.1 0.0 0.3 0.7 2 0
Histidine (g) 0.3 0.0 n/a 0.0 0.1 0.0 0.4 1.5 2 1
Iron (mg) 6.6 0.2 n/a 0.0 0.3 0.0 0.2 1.2 9 2
Isoleucine (g) 0.6 0.0 n/a 0.0 0.1 0.0 1.0 2.6 4 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.4 0 0
Leucine (g) 0.8 0.0 n/a 0.0 0.2 0.0 1.6 4.0 7 2
Lysine (g) 0.9 0.0 n/a 0.0 0.1 0.0 1.3 3.5 6 1
Magnesium (mg) 196.0 11.0 n/a 0.9 4.9 0.0 63.4 47.5 324 81
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.3 0 0
Manganese (mg) 1.3 0.1 n/a 0.0 0.2 0.0 0.0 0.0 2 0
Methionine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.4 1.1 2 0
Monounsaturated Fat (g) 0.0 0.0 n/a 9.0 0.0 0.0 5.2 15.9 30 8
Niacin (mg) 9.0 0.1 n/a 0.0 0.3 0.0 0.4 0.1 10 2
Pantothenic acid (mg) 2.5 0.1 n/a 0.0 0.1 0.0 1.5 0.7 5 1
Phenylalanine (g) 0.7 0.0 n/a 0.0 0.1 0.0 0.8 2.2 4 1
Phosphorus (mg) 485.6 31.9 n/a 10.2 24.3 0.0 453.8 867.8 1,874 468
Phytosterols (mg) 42.6 16.5 n/a n/a n/a 0.0 0.0 n/a 59 15
Polyunsaturated Fat (g) 0.4 0.0 n/a 1.3 0.1 0.0 0.7 1.6 4 1
Potassium (mg) 3,586.9 160.6 n/a 10.2 24.1 0.2 736.9 166.1 4,685 1,171
Proline (g) 0.5 0.0 n/a 0.0 0.3 0.0 1.6 4.8 7 2
Protein (g) 17.2 1.2 n/a 0.4 2.3 0.0 16.0 42.2 79 20
Retinol (mcg) 0.0 0.0 n/a 285.8 0.0 0.0 151.3 437.3 874 219
Riboflavin (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0.8 0.6 2 0
Saturated Fat (g) 0.2 0.0 n/a 21.9 0.0 0.0 11.1 35.8 69 17
Selenium (mcg) 2.6 0.6 n/a 0.4 7.6 0.0 9.8 23.6 44 11
Serine (g) 0.6 0.0 n/a 0.0 0.1 0.0 0.9 2.5 4 1
Sodium (mg) 51.1 4.4 n/a 304.2 0.4 1,162.7 239.1 1,052.6 2,815 704
Starch (g) 131.5 0.0 n/a n/a n/a n/a n/a n/a 132 33
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.4 1.1 n/a n/a n/a n/a n/a 0.4 3 1
Sugar (g) 6.6 4.7 n/a 0.0 0.1 0.0 n/a 0.9 12 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.1 n/a 0.0 0.0 0.0 0.2 0.0 1 0
Threonine (g) 0.6 0.0 n/a 0.0 0.1 0.0 0.7 1.5 3 1
Tocopherol, alpha (mg) 0.1 0.0 n/a 1.0 0.0 0.0 n/a 0.5 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 0.8 0.1 n/a 34.6 0.2 0.0 17.9 56.2 110 27
Trans-monoenoic Fat n/a n/a n/a 1.3 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.2 0.5 1 0
Tyrosine (g) 0.4 0.0 n/a 0.0 0.1 0.0 0.8 2.0 3 1
Valine (g) 0.9 0.0 n/a 0.0 0.1 0.0 1.1 2.8 5 1
Vitamin A, IU (IU) 17.0 2.2 n/a 1,064.6 0.0 0.0 673.4 1,698.4 3,456 864
Vitamin A, RAE (mcg) 0.0 0.0 n/a 291.4 0.0 0.0 161.0 449.2 902 225
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.1 0.0 0.0 1.8 1.4 3 1
Vitamin B-6 (mg) 2.5 0.1 n/a 0.0 0.0 0.0 0.2 0.1 3 1
Vitamin C (mg) 167.8 8.1 n/a 0.0 0.0 0.0 7.3 0.0 183 46
Vitamin D (IU) 0.0 0.0 n/a 25.6 0.0 0.0 n/a 40.7 66 17
Water (g) 676.0 98.0 n/a 6.8 2.7 0.0 427.9 62.3 1,274 318
Zinc (mg) 2.5 0.2 n/a 0.0 0.2 0.0 1.9 5.3 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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