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Nutritional Facts: Two-In-One

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1 teaspoon (6g)
salt
1 cup (244g)
milk
1/4 cup (59g)
cold water
3 (150g)
eggs
1 lb (454g)
sausage
Total 1 serving
Alanine (g) 0.4 0.0 0.3 n/a 1.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.3 n/a 1.2 n/a 2 0
Ash (g) 0.6 6.0 1.8 0.1 1.6 13.1 23 4
Aspartic acid (g) 0.5 0.0 0.6 n/a 2.0 n/a 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 1.4 290.4 1.8 84.0 54.5 451 75
Calories 455.0 0.0 156.2 0.0 214.5 1,452.8 2,278 380
Calories (kj) 1,903.8 0.0 653.9 0.0 898.5 6,074.5 9,531 1,588
Carbohydrates (g) 95.4 0.0 11.3 0.0 1.1 11.0 119 20
Cholesterol (mg) 0.0 0.0 34.2 0.0 558.0 263.3 855 143
Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.3 1 0
Cystine (g) 0.3 0.0 0.1 n/a 0.4 n/a 1 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 3 1
Folate (mcg) 32.5 0.0 12.2 0.0 70.5 9.1 124 21
Folate, DFE (mcg) 32.5 0.0 12.2 0.0 70.5 9.1 124 21
Folate, food (mcg) 32.5 0.0 12.2 0.0 70.5 9.1 124 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.6 n/a 1 0
Glutamic acid (g) 4.3 0.0 1.7 n/a 2.5 n/a 9 1
Glycine (g) 0.5 0.0 0.2 n/a 0.6 n/a 1 0
Histidine (g) 0.3 0.0 0.2 n/a 0.5 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.9 1 0
Iron (mg) 1.5 0.0 0.1 0.0 2.6 3.4 8 1
Isoleucine (g) 0.4 0.0 0.5 n/a 1.0 n/a 2 0
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.9 0.0 0.8 n/a 1.6 n/a 3 1
Lysine (g) 0.3 0.0 0.6 n/a 1.4 n/a 2 0
Magnesium (mg) 27.5 0.1 31.7 0.6 18.0 59.0 137 23
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.2 1 0
Methionine (g) 0.2 0.0 0.2 n/a 0.6 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 2.6 0.0 5.5 55.6 64 11
Niacin (mg) 1.6 0.0 0.2 0.0 0.1 13.3 15 3
Pantothenic acid (mg) 0.5 0.0 0.8 0.0 2.3 2.4 6 1
Phenylalanine (g) 0.7 0.0 0.4 n/a 1.0 n/a 2 0
Phosphorus (mg) 135.0 0.0 226.9 0.0 297.0 549.3 1,208 201
Phytosterols n/a 0.0 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 0.0 0.3 0.0 2.9 17.8 22 4
Potassium (mg) 133.8 0.5 368.4 0.6 207.0 812.7 1,523 254
Proline (g) 1.5 0.0 0.8 n/a 0.8 n/a 3 1
Protein (g) 12.9 0.0 8.0 0.0 18.8 54.5 94 16
Retinol (mcg) 0.0 0.0 75.6 0.0 240.0 49.9 366 61
Riboflavin (mg) 0.1 0.0 0.4 0.0 0.7 0.5 2 0
Saturated Fat (g) 0.2 0.0 5.6 0.0 4.7 44.4 55 9
Selenium (mcg) 42.4 0.0 4.9 0.0 46.1 0.0 93 16
Serine (g) 0.6 0.0 0.4 n/a 1.5 n/a 3 0
Sodium (mg) 2.5 2,325.5 119.6 1.8 213.0 4,135.9 6,798 1,133
Sucrose n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.3 0.0 n/a 0.0 0.6 0.0 1 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.1 0.9 1 0
Threonine (g) 0.4 0.0 0.4 n/a 0.8 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 n/a 0.0 1.6 0.6 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.8 0.4 1 0
Total Fat (g) 1.2 0.0 8.9 0.0 14.3 130.4 155 26
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 0.0 0 0
Tryptophan (g) 0.2 0.0 0.1 n/a 0.3 n/a 1 0
Tyrosine (g) 0.4 0.0 0.4 n/a 0.7 n/a 2 0
Valine (g) 0.5 0.0 0.5 n/a 1.3 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 336.7 0.0 810.0 336.0 1,483 247
Vitamin A, RAE (mcg) 0.0 0.0 80.5 0.0 240.0 59.0 380 63
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 1.3 2.6 5 1
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.3 0.7 1 0
Vitamin C (mg) 0.0 0.0 3.7 0.0 0.0 0.0 4 1
Vitamin D (IU) 0.0 0.0 n/a 0.0 123.0 199.8 323 54
Water (g) 14.9 0.0 214.0 59.2 114.2 245.0 647 108
Zinc (mg) 0.9 0.0 0.9 0.0 1.9 5.7 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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