Nutritional Facts: Bacon and Houmous Butties (Hummus)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 slices (64g)
bacon
1 (1,024g)
baguette
170 g (182g)
hummus
Total 1 serving
Alanine (g) 0.5 3.3 n/a 4 0
Alcohol (g) 0.0 0.0 n/a 0 0
Arginine (g) 0.5 3.7 n/a 4 1
Ash (g) 1.6 22.3 3.0 27 3
Aspartic acid (g) 0.7 4.6 n/a 5 1
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 3.8 450.6 69.2 524 65
Calories 293.1 2,959.4 302.4 3,555 444
Calories (kj) 1,227.5 12,390.4 1,265.9 14,884 1,860
Carbohydrates (g) 0.4 577.9 26.0 604 76
Cholesterol (mg) 43.5 0.0 0.0 44 5
Copper (mg) 0.0 1.4 1.0 2 0
Cystine (g) 0.1 2.4 n/a 2 0
Dietary Fiber (g) 0.0 24.6 10.9 36 4
Folate (mcg) 1.3 1,515.5 151.2 1,668 208
Folate, DFE (mcg) 1.3 2,355.2 151.2 2,508 313
Folate, food (mcg) 1.3 317.4 151.2 470 59
Folic acid (mcg) 0.0 1,198.1 0.0 1,198 150
Glutamic acid (g) 1.1 33.7 n/a 35 4
Glycine (g) 0.5 3.7 n/a 4 1
Histidine (g) 0.3 2.2 n/a 2 0
Hydroxyproline (g) 0.1 n/a n/a 0 0
Iron (mg) 0.3 37.2 4.4 42 5
Isoleucine (g) 0.3 3.8 n/a 4 1
Leucine (g) 0.6 7.0 n/a 8 1
Lysine (g) 0.6 3.0 n/a 4 0
Magnesium (mg) 7.7 286.7 129.3 424 53
Manganese (mg) 0.0 5.4 1.4 7 1
Methionine (g) 0.2 1.6 n/a 2 0
Monounsaturated Fat (g) 12.8 3.6 7.4 24 3
Niacin (mg) 2.4 48.7 1.1 52 7
Pantothenic acid (mg) 0.3 3.4 0.2 4 0
Phenylalanine (g) 0.3 5.0 n/a 5 1
Phosphorus (mg) 120.3 1,167.4 320.6 1,608 201
Polyunsaturated Fat (g) 3.1 8.1 6.6 18 2
Potassium (mg) 133.1 1,310.7 415.3 1,859 232
Proline (g) 0.4 11.4 n/a 12 1
Protein (g) 7.4 120.3 14.4 142 18
Retinol (mcg) 7.0 0.0 n/a 7 1
Riboflavin (mg) 0.1 2.9 0.1 3 0
Saturated Fat (g) 9.6 5.1 2.6 17 2
Selenium (mcg) 12.9 277.5 4.7 295 37
Serine (g) 0.3 4.6 n/a 5 1
Sodium (mg) 533.1 5,253.1 690.3 6,477 810
Sugar (g) 0.0 26.2 n/a 26 3
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 4.4 0.3 5 1
Threonine (g) 0.3 2.9 n/a 3 0
Tocopherol, alpha (mg) 0.2 1.8 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0 0
Total Fat (g) 28.8 18.7 17.5 65 8
TransFatty acids (g) 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 1.2 n/a 1 0
Tyrosine (g) 0.2 1.9 n/a 2 0
Valine (g) 0.4 4.4 n/a 5 1
Vitamin A, IU (IU) 23.7 0.0 54.6 78 10
Vitamin A, RAE (mcg) 7.0 0.0 n/a 7 1
Vitamin B-12 (mcg) 0.4 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 1.0 0.4 2 0
Vitamin C (mg) 0.0 2.0 0.0 2 0
Vitamin D (IU) 40.3 0.0 0.0 40 5
Water (g) 25.7 284.8 121.3 432 54
Zinc (mg) 0.7 9.5 3.3 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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