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Nutritional Facts: Spanish Style Tomato With Ham or Cheese Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (57g)
rolls
2 (246g)
tomatoes
2 (0g)
olive oil
2 (0g)
ham
2 slices (0g)
manchego cheese
Total 1 serving
Alanine (g) 0.2 0.1 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.2 0.1 n/a n/a n/a 0 0
Ash (g) 1.1 1.2 n/a n/a n/a 2 2
Aspartic acid (g) 0.3 0.3 n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 54.2 24.6 n/a n/a n/a 79 79
Calories 167.0 44.3 n/a n/a n/a 211 211
Calories (kj) 698.8 182.0 n/a n/a n/a 881 881
Carbohydrates (g) 30.0 9.6 n/a n/a n/a 40 40
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.1 0.1 n/a n/a n/a 0 0
Cystine (g) 0.1 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 1.3 3.0 n/a n/a n/a 4 4
Folate (mcg) 54.2 36.9 n/a n/a n/a 91 91
Folate, DFE (mcg) 86.1 36.9 n/a n/a n/a 123 123
Folate, food (mcg) 8.6 36.9 n/a n/a n/a 45 45
Folic acid (mcg) 45.6 0.0 n/a n/a n/a 46 46
Fructose n/a 3.4 n/a n/a n/a 3 3
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.1 n/a n/a n/a 3 3
Glutamic acid (g) 1.9 1.1 n/a n/a n/a 3 3
Glycine (g) 0.2 0.0 n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 n/a n/a n/a 0 0
Iron (mg) 1.9 0.7 n/a n/a n/a 3 3
Isoleucine (g) 0.2 0.0 n/a n/a n/a 0 0
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 0.1 n/a n/a n/a 0 0
Lysine (g) 0.1 0.1 n/a n/a n/a 0 0
Magnesium (mg) 15.4 27.1 n/a n/a n/a 42 42
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.3 n/a n/a n/a 1 1
Methionine (g) 0.1 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.6 0.1 n/a n/a n/a 1 1
Niacin (mg) 2.4 1.5 n/a n/a n/a 4 4
Pantothenic acid (mg) 0.2 0.2 n/a n/a n/a 0 0
Phenylalanine (g) 0.3 0.1 n/a n/a n/a 0 0
Phosphorus (mg) 57.0 59.0 n/a n/a n/a 116 116
Phytosterols n/a 17.2 n/a n/a n/a 17 17
Polyunsaturated Fat (g) 1.0 0.2 n/a n/a n/a 1 1
Potassium (mg) 61.6 583.0 n/a n/a n/a 645 645
Proline (g) 0.6 0.0 n/a n/a n/a 1 1
Protein (g) 5.6 2.2 n/a n/a n/a 8 8
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.2 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 0.3 0.1 n/a n/a n/a 0 0
Selenium (mcg) 22.3 0.0 n/a n/a n/a 22 22
Serine (g) 0.3 0.1 n/a n/a n/a 0 0
Sodium (mg) 310.1 12.3 n/a n/a n/a 322 322
Starch n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 1.0 6.5 n/a n/a n/a 7 7
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.1 n/a n/a n/a 0 0
Threonine (g) 0.2 0.1 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.2 1.3 n/a n/a n/a 2 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a n/a 0 0
Total Fat (g) 2.5 0.5 n/a n/a n/a 3 3
Tryptophan (g) 0.1 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.0 n/a n/a n/a 0 0
Valine (g) 0.2 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 2,049.2 n/a n/a n/a 2,049 2,049
Vitamin A, RAE (mcg) 0.0 103.3 n/a n/a n/a 103 103
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.2 n/a n/a n/a 0 0
Vitamin C (mg) 0.0 33.7 n/a n/a n/a 34 34
Vitamin D (IU) 0.0 0.0 n/a n/a n/a 0 0
Water (g) 17.7 232.5 n/a n/a n/a 250 250
Zinc (mg) 0.5 0.4 n/a n/a n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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