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    Nutritional Facts: Creamy Potato Salad With Herbs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 lbs (2,724g)
    potatoes
    1 cup (230g)
    sour cream
    1 cup (235g)
    mayonnaise
    1/4 cup (2g)
    dill
    1/4 cup (15g)
    parsley
    1 (3g)
    garlic cloves
    2 tablespoons (11g)
    mint
    1 tablespoon (15g)
    Dijon mustard
    1 tablespoon (15g)
    fresh lemon juice
    1 to taste (0g)
    salt & freshly ground black pepper
    4 (80g)
    shallots
    Total 1 serving
    Alanine (g) 1.7 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 2.7 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 3 0
    Ash (g) 29.4 2.0 4.5 0.1 0.3 0.0 0.2 0.5 0.0 n/a 0.6 38 3
    Aspartic acid (g) 12.9 0.5 0.2 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.2 14 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 326.9 253.0 32.9 4.6 20.7 5.4 22.7 8.7 0.9 n/a 29.6 705 59
    Calories 2,097.5 443.9 916.5 1.0 5.4 4.5 5.0 10.1 3.2 n/a 57.6 3,545 295
    Calories (kj) 8,744.0 1,860.7 3,832.9 4.0 22.7 18.7 21.0 41.7 13.4 n/a 241.6 14,801 1,233
    Carbohydrates (g) 475.9 6.6 56.2 0.2 0.9 1.0 1.0 0.8 1.0 n/a 13.4 557 46
    Cholesterol (mg) 0.0 119.6 61.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 181 15
    Copper (mg) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 3 0
    Cystine (g) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 59.9 0.0 0.0 0.0 0.5 0.1 0.8 0.5 0.0 n/a n/a 62 5
    Folate (mcg) 435.8 16.1 14.1 3.3 22.8 0.1 12.0 1.1 2.9 n/a 27.2 535 45
    Folate, DFE (mcg) 435.8 16.1 14.1 3.3 22.8 0.1 12.0 1.1 2.9 n/a 27.2 535 45
    Folate, food (mcg) 435.8 16.1 14.1 3.3 22.8 0.1 12.0 1.1 2.9 n/a 27.2 535 45
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 7.4 0.0 n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 8 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 9.0 0.0 n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a 9 1
    Glutamic acid (g) 9.4 1.3 0.3 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.4 12 1
    Glycine (g) 1.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 2 0
    Histidine (g) 0.9 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 21.2 0.4 0.5 0.1 0.9 0.1 1.4 0.2 0.0 n/a 1.0 26 2
    Isoleucine (g) 1.8 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 2 0
    Lactose (g) 0.0 8.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 8 1
    Leucine (g) 2.6 0.6 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 4 0
    Lysine (g) 2.9 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 4 0
    Magnesium (mg) 626.5 23.0 4.7 1.2 7.5 0.8 7.2 7.4 0.9 n/a 16.8 696 58
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 4.2 0.0 0.2 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.2 5 0
    Methionine (g) 0.8 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.1 11.7 21.2 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 33 3
    Niacin (mg) 28.7 0.3 0.0 0.0 0.2 0.0 0.1 0.1 0.0 n/a 0.2 30 2
    Pantothenic acid (mg) 8.1 0.8 0.6 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 10 1
    Phenylalanine (g) 2.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 3 0
    Phosphorus (mg) 1,552.7 264.5 61.1 1.5 8.7 4.6 6.8 15.9 1.2 n/a 48.0 1,965 164
    Phytosterols (mg) 136.2 n/a 228.0 n/a 0.8 n/a 1.1 n/a n/a n/a 4.0 370 31
    Polyunsaturated Fat (g) 1.2 1.9 42.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 46 4
    Potassium (mg) 11,468.0 324.3 21.2 16.4 83.1 12.0 52.2 20.7 15.2 n/a 267.2 12,280 1,023
    Proline (g) 1.7 0.6 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 3 0
    Protein (g) 55.0 4.8 2.1 0.1 0.4 0.2 0.4 0.7 0.1 n/a 2.0 66 5
    Retinol (mcg) 0.0 400.2 28.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 428 36
    Riboflavin (mg) 0.9 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Saturated Fat (g) 0.7 26.5 11.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 39 3
    Selenium (mcg) 8.2 6.0 3.8 n/a 0.0 0.4 n/a 4.9 0.0 n/a 1.0 24 2
    Serine (g) 2.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 3 0
    Sodium (mg) 163.4 184.0 1,670.9 1.4 8.4 0.5 3.4 170.3 0.1 n/a 9.6 2,212 184
    Starch (g) 420.6 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 421 35
    Sucrose (g) 4.6 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 5 0
    Sugar (g) 21.2 8.1 15.0 n/a 0.1 0.0 n/a 0.1 0.4 n/a n/a 45 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 2.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 2 0
    Threonine (g) 1.8 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 2 0
    Tocopherol, alpha (mg) 0.3 1.0 4.8 n/a 0.1 0.0 n/a 0.1 0.0 n/a n/a 6 1
    Tocopherol, beta (mg) 0.0 0.0 0.5 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 0.0 3.4 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 3 0
    Tocopherol, gamma (mg) 0.0 0.1 31.4 n/a 0.1 n/a n/a 0.3 n/a n/a n/a 32 3
    Total Fat (g) 2.5 45.4 78.5 0.0 0.1 0.0 0.1 0.6 0.0 n/a 0.1 127 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 1.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 2 0
    Valine (g) 2.8 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 3 0
    Vitamin A, IU (IU) 54.5 1,432.9 517.0 171.7 1,263.6 0.3 462.2 10.7 0.9 n/a 952.0 4,866 405
    Vitamin A, RAE (mcg) 0.0 404.8 49.4 8.6 63.2 0.0 23.1 0.6 0.0 n/a 48.0 598 50
    Vitamin B-12 (mcg) 0.0 0.6 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 8.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 9 1
    Vitamin C (mg) 536.6 2.1 0.0 1.9 20.0 0.9 1.5 0.2 5.7 n/a 6.4 575 48
    Vitamin D (IU) 0.0 32.2 9.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 42 3
    Water (g) 2,161.2 171.3 93.8 1.9 13.2 1.8 9.8 12.4 13.6 n/a 63.8 2,543 212
    Zinc (mg) 7.9 0.9 0.4 0.0 0.2 0.0 0.1 0.1 0.0 n/a 0.3 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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