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Nutritional Facts: Creamy Potato Salad With Herbs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 lbs (2,724g)
potatoes
1 cup (230g)
sour cream
1 cup (0g)
mayonnaise
1/4 cup (2g)
dill
1/4 cup (15g)
parsley
1 (3g)
garlic cloves
2 tablespoons (11g)
mint
1 tablespoon (15g)
Dijon mustard
1 tablespoon (15g)
fresh lemon juice
1 to taste (0g)
salt & freshly ground black pepper
4 (80g)
shallots
Total 1 serving
Alanine (g) 1.7 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 2 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.7 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 3 0
Ash (g) 29.4 2.0 n/a 0.1 0.3 0.0 0.2 0.5 0.0 n/a 0.6 33 3
Aspartic acid (g) 12.9 0.5 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.2 14 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 326.9 253.0 n/a 4.6 20.7 5.4 22.7 8.7 0.9 n/a 29.6 673 56
Calories 2,097.5 443.9 n/a 1.0 5.4 4.5 5.0 10.1 3.2 n/a 57.6 2,628 219
Calories (kj) 8,744.0 1,860.7 n/a 4.0 22.7 18.7 21.0 41.7 13.4 n/a 241.6 10,968 914
Carbohydrates (g) 475.9 6.6 n/a 0.2 0.9 1.0 1.0 0.8 1.0 n/a 13.4 501 42
Cholesterol (mg) 0.0 119.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 120 10
Copper (mg) 2.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 3 0
Cystine (g) 0.7 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 59.9 0.0 n/a 0.0 0.5 0.1 0.8 0.5 0.0 n/a n/a 62 5
Folate (mcg) 435.8 16.1 n/a 3.3 22.8 0.1 12.0 1.1 2.9 n/a 27.2 521 43
Folate, DFE (mcg) 435.8 16.1 n/a 3.3 22.8 0.1 12.0 1.1 2.9 n/a 27.2 521 43
Folate, food (mcg) 435.8 16.1 n/a 3.3 22.8 0.1 12.0 1.1 2.9 n/a 27.2 521 43
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 7.4 0.0 n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 8 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 9.0 0.0 n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a 9 1
Glutamic acid (g) 9.4 1.3 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.4 11 1
Glycine (g) 1.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 2 0
Histidine (g) 0.9 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 21.2 0.4 n/a 0.1 0.9 0.1 1.4 0.2 0.0 n/a 1.0 25 2
Isoleucine (g) 1.8 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 2 0
Lactose (g) 0.0 8.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 8 1
Leucine (g) 2.6 0.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 3 0
Lysine (g) 2.9 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 4 0
Magnesium (mg) 626.5 23.0 n/a 1.2 7.5 0.8 7.2 7.4 0.9 n/a 16.8 691 58
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 4.2 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.2 5 0
Methionine (g) 0.8 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 11.7 n/a 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 12 1
Niacin (mg) 28.7 0.3 n/a 0.0 0.2 0.0 0.1 0.1 0.0 n/a 0.2 30 2
Pantothenic acid (mg) 8.1 0.8 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 9 1
Phenylalanine (g) 2.2 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 3 0
Phosphorus (mg) 1,552.7 264.5 n/a 1.5 8.7 4.6 6.8 15.9 1.2 n/a 48.0 1,904 159
Phytosterols (mg) 136.2 n/a n/a n/a 0.8 n/a 1.1 n/a n/a n/a 4.0 142 12
Polyunsaturated Fat (g) 1.2 1.9 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 3 0
Potassium (mg) 11,468.0 324.3 n/a 16.4 83.1 12.0 52.2 20.7 15.2 n/a 267.2 12,259 1,022
Proline (g) 1.7 0.6 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 3 0
Protein (g) 55.0 4.8 n/a 0.1 0.4 0.2 0.4 0.7 0.1 n/a 2.0 64 5
Retinol (mcg) 0.0 400.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 400 33
Riboflavin (mg) 0.9 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.7 26.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 27 2
Selenium (mcg) 8.2 6.0 n/a n/a 0.0 0.4 n/a 4.9 0.0 n/a 1.0 21 2
Serine (g) 2.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 3 0
Sodium (mg) 163.4 184.0 n/a 1.4 8.4 0.5 3.4 170.3 0.1 n/a 9.6 541 45
Starch (g) 420.6 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 421 35
Sucrose (g) 4.6 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 5 0
Sugar (g) 21.2 8.1 n/a n/a 0.1 0.0 n/a 0.1 0.4 n/a n/a 30 2
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 2.2 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 2 0
Threonine (g) 1.8 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 2 0
Tocopherol, alpha (mg) 0.3 1.0 n/a n/a 0.1 0.0 n/a 0.1 0.0 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a 0.1 n/a n/a 0.3 n/a n/a n/a 0 0
Total Fat (g) 2.5 45.4 n/a 0.0 0.1 0.0 0.1 0.6 0.0 n/a 0.1 49 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.6 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 1.3 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 2 0
Valine (g) 2.8 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 3 0
Vitamin A, IU (IU) 54.5 1,432.9 n/a 171.7 1,263.6 0.3 462.2 10.7 0.9 n/a 952.0 4,349 362
Vitamin A, RAE (mcg) 0.0 404.8 n/a 8.6 63.2 0.0 23.1 0.6 0.0 n/a 48.0 548 46
Vitamin B-12 (mcg) 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 8.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 9 1
Vitamin C (mg) 536.6 2.1 n/a 1.9 20.0 0.9 1.5 0.2 5.7 n/a 6.4 575 48
Vitamin D (IU) 0.0 32.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 32 3
Water (g) 2,161.2 171.3 n/a 1.9 13.2 1.8 9.8 12.4 13.6 n/a 63.8 2,449 204
Zinc (mg) 7.9 0.9 n/a 0.0 0.2 0.0 0.1 0.1 0.0 n/a 0.3 10 1

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