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    Nutritional Facts: Spanish Rice Dinner

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 1/2 cups (237g)
    cooked long-grain rice
    14 1/2 ounces (411g)
    diced tomatoes
    14 1/2 ounces (411g)
    green beans
    1 tablespoon (13g)
    sugar
    1 1/2 teaspoons (0g)
    seasoning salt
    3/4 cup (120g)
    sweet onions
    1 teaspoon (6g)
    Worcestershire sauce
    1/2 teaspoon (1g)
    ground mustard
    1 teaspoon (3g)
    garlic powder
    1/2 teaspoon (1g)
    ground black pepper
    1/2 teaspoon (1g)
    chili powder
    1/2 cup (57g)
    cheese
    Total 1 serving
    Alanine (g) 5.3 0.4 0.1 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 5.5 0.5 0.1 0.3 n/a n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.5 7 2
    Ash (g) 4.1 1.0 2.1 2.7 0.0 n/a 0.4 0.1 0.0 0.1 0.1 0.2 2.5 13 3
    Aspartic acid (g) 7.6 0.6 0.6 1.0 n/a n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.7 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 68.0 23.7 41.1 152.1 0.1 n/a 27.6 6.1 2.7 2.4 5.1 4.5 280.8 614 154
    Calories 975.2 308.1 74.0 127.4 48.8 n/a 48.0 4.4 5.1 10.3 2.9 3.8 187.0 1,795 449
    Calories (kj) 4,073.3 1,289.3 304.2 538.5 203.9 n/a 199.2 18.5 21.3 43.0 12.1 15.9 783.1 7,502 1,876
    Carbohydrates (g) 0.0 66.8 16.0 28.7 12.6 n/a 11.2 1.1 0.3 2.3 0.7 0.7 4.7 145 36
    Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 36.2 345 86
    Copper (mg) 0.3 0.2 0.2 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.9 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 0.9 4.9 11.1 0.0 n/a 2.0 0.0 0.1 0.3 0.3 0.5 0.0 20 5
    Folate (mcg) 27.2 137.5 61.7 135.7 0.0 n/a 22.8 0.5 1.6 1.5 0.2 0.4 2.8 392 98
    Folate, DFE (mcg) 27.2 229.9 61.7 135.7 0.0 n/a 22.8 0.5 1.6 1.5 0.2 0.4 2.8 484 121
    Folate, food (mcg) 27.2 7.1 61.7 135.7 0.0 n/a 22.8 0.5 1.6 1.5 0.2 0.4 2.8 261 65
    Folic acid (mcg) 0.0 130.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 130 33
    Fructose n/a n/a 5.6 5.7 0.0 n/a 1.5 n/a 0.0 0.0 0.0 0.1 n/a 13 3
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 5.1 6.2 0.0 n/a 2.4 n/a 0.0 0.0 0.0 0.0 n/a 14 3
    Glutamic acid (g) 12.7 1.2 1.8 0.8 n/a n/a 0.3 n/a 0.1 0.1 0.0 0.0 2.3 19 5
    Glycine (g) 5.7 0.3 0.1 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 7 2
    Histidine (g) 2.7 0.1 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 4 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Iron (mg) 9.5 2.8 1.1 4.2 0.0 n/a 0.3 0.3 0.1 0.2 0.1 0.2 0.5 19 5
    Isoleucine (g) 3.7 0.3 0.1 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 5 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 6.6 0.5 0.1 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.0 9 2
    Lysine (g) 7.0 0.2 0.1 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.1 9 2
    Magnesium (mg) 81.6 28.4 45.2 102.8 0.0 n/a 12.0 0.7 3.7 2.4 2.0 2.0 17.0 298 74
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 1.1 0.5 0.9 0.0 n/a 0.2 n/a 0.0 0.0 0.1 0.0 0.0 3 1
    Methionine (g) 2.2 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 3 1
    Monounsaturated Fat (g) 29.7 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 4.0 34 9
    Niacin (mg) 21.1 3.5 2.4 3.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.0 31 8
    Pantothenic acid (mg) 2.5 0.9 0.4 0.9 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.6 5 1
    Phenylalanine (g) 3.3 0.3 0.1 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.6 5 1
    Phosphorus (mg) 775.6 101.9 98.7 156.2 0.0 n/a 34.8 3.4 8.3 12.8 1.8 4.1 226.0 1,424 356
    Phytosterols n/a n/a 28.8 n/a n/a n/a 18.0 n/a 1.2 0.2 1.1 1.1 n/a 50 13
    Polyunsaturated Fat (g) 2.0 0.2 0.3 0.5 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.4 4 1
    Potassium (mg) 1,338.1 83.0 974.2 867.4 0.3 n/a 175.2 45.3 7.4 37.0 15.3 26.3 205.1 3,775 944
    Proline (g) 4.3 0.3 0.1 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.1 6 2
    Protein (g) 84.3 6.4 3.6 7.5 0.0 n/a 1.3 0.0 0.3 0.5 0.1 0.2 11.1 115 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 83.6 84 21
    Riboflavin (mg) 0.7 0.0 0.1 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2 0
    Saturated Fat (g) 26.6 0.2 0.1 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 8.7 36 9
    Selenium (mcg) 71.7 17.8 0.0 2.5 0.1 n/a 0.6 0.0 2.1 0.7 0.1 0.3 9.2 105 26
    Serine (g) 3.4 0.3 0.1 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 5 1
    Sodium (mg) 299.4 2.4 20.6 24.7 0.1 n/a 4.8 55.5 0.1 1.9 0.2 22.1 545.8 978 244
    Starch n/a n/a 0.0 3.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
    Sucrose n/a n/a 0.0 1.5 12.6 n/a 1.2 n/a 0.0 0.1 0.0 0.0 n/a 15 4
    Sugar (g) 0.0 0.1 10.8 13.4 12.6 n/a 5.1 0.6 0.1 0.1 0.0 0.1 n/a 43 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.4 0.2 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 3.3 0.2 0.1 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 4 1
    Tocopherol, alpha (mg) 1.7 0.1 2.2 1.7 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.5 n/a 6 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.5 n/a n/a n/a 0.0 n/a 0.2 0.0 0.1 0.0 n/a 1 0
    Total Fat (g) 68.0 0.7 0.8 0.9 0.0 n/a 0.1 0.0 0.4 0.0 0.0 0.2 13.8 85 21
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 4 1
    Tryptophan (g) 0.4 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1 0
    Tyrosine (g) 2.6 0.2 0.1 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.6 4 1
    Valine (g) 4.1 0.4 0.1 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.7 6 1
    Vitamin A, IU (IU) 0.0 0.0 3,424.2 2,836.6 0.0 n/a 2.4 4.5 0.3 0.0 6.3 400.3 398.3 7,073 1,768
    Vitamin A, RAE (mcg) 0.0 0.0 172.6 143.9 0.0 n/a 0.0 0.3 0.0 0.0 0.3 20.0 89.8 427 107
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 11 3
    Vitamin B-6 (mg) 1.6 0.2 0.3 0.6 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.1 3 1
    Vitamin C (mg) 0.0 0.0 56.3 50.2 0.0 n/a 8.9 0.7 0.1 0.0 0.0 0.0 0.0 116 29
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 5
    Water (g) 298.1 162.2 388.5 371.3 0.0 n/a 106.9 4.5 0.1 0.2 0.1 0.1 24.4 1,356 339
    Zinc (mg) 20.3 1.2 0.7 1.0 0.0 n/a 0.2 0.0 0.1 0.1 0.0 0.1 1.7 25 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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