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Nutritional Facts: Spanish Rice Dinner

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 1/2 cups (237g)
cooked long-grain rice
14 1/2 ounces (411g)
diced tomatoes
14 1/2 ounces (411g)
green beans
1 tablespoon (13g)
sugar
1 1/2 teaspoons (0g)
seasoning salt
3/4 cup (120g)
sweet onions
1 teaspoon (6g)
Worcestershire sauce
1/2 teaspoon (1g)
ground mustard
1 teaspoon (3g)
garlic powder
1/2 teaspoon (1g)
ground black pepper
1/2 teaspoon (1g)
chili powder
1/2 cup (57g)
cheese
Total 1 serving
Alanine (g) 5.3 0.4 0.1 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.5 0.5 0.1 0.3 n/a n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.5 7 2
Ash (g) 4.1 1.0 2.1 2.7 0.0 n/a 0.4 0.1 0.0 0.1 0.1 0.2 2.5 13 3
Aspartic acid (g) 7.6 0.6 0.6 1.0 n/a n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.7 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.0 23.7 41.1 152.1 0.1 n/a 27.6 6.1 2.7 2.4 5.1 4.5 280.8 614 154
Calories 975.2 308.1 74.0 127.4 48.8 n/a 48.0 4.4 5.1 10.3 2.9 3.8 187.0 1,795 449
Calories (kj) 4,073.3 1,289.3 304.2 538.5 203.9 n/a 199.2 18.5 21.3 43.0 12.1 15.9 783.1 7,502 1,876
Carbohydrates (g) 0.0 66.8 16.0 28.7 12.6 n/a 11.2 1.1 0.3 2.3 0.7 0.7 4.7 145 36
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 36.2 345 86
Copper (mg) 0.3 0.2 0.2 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.9 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.9 4.9 11.1 0.0 n/a 2.0 0.0 0.1 0.3 0.3 0.5 0.0 20 5
Folate (mcg) 27.2 137.5 61.7 135.7 0.0 n/a 22.8 0.5 1.6 1.5 0.2 0.4 2.8 392 98
Folate, DFE (mcg) 27.2 229.9 61.7 135.7 0.0 n/a 22.8 0.5 1.6 1.5 0.2 0.4 2.8 484 121
Folate, food (mcg) 27.2 7.1 61.7 135.7 0.0 n/a 22.8 0.5 1.6 1.5 0.2 0.4 2.8 261 65
Folic acid (mcg) 0.0 130.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 130 33
Fructose n/a n/a 5.6 5.7 0.0 n/a 1.5 n/a 0.0 0.0 0.0 0.1 n/a 13 3
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 5.1 6.2 0.0 n/a 2.4 n/a 0.0 0.0 0.0 0.0 n/a 14 3
Glutamic acid (g) 12.7 1.2 1.8 0.8 n/a n/a 0.3 n/a 0.1 0.1 0.0 0.0 2.3 19 5
Glycine (g) 5.7 0.3 0.1 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 7 2
Histidine (g) 2.7 0.1 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 4 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 2 0
Iron (mg) 9.5 2.8 1.1 4.2 0.0 n/a 0.3 0.3 0.1 0.2 0.1 0.2 0.5 19 5
Isoleucine (g) 3.7 0.3 0.1 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 5 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 6.6 0.5 0.1 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.0 9 2
Lysine (g) 7.0 0.2 0.1 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.1 9 2
Magnesium (mg) 81.6 28.4 45.2 102.8 0.0 n/a 12.0 0.7 3.7 2.4 2.0 2.0 17.0 298 74
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 1.1 0.5 0.9 0.0 n/a 0.2 n/a 0.0 0.0 0.1 0.0 0.0 3 1
Methionine (g) 2.2 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 3 1
Monounsaturated Fat (g) 29.7 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 4.0 34 9
Niacin (mg) 21.1 3.5 2.4 3.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.0 31 8
Pantothenic acid (mg) 2.5 0.9 0.4 0.9 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.6 5 1
Phenylalanine (g) 3.3 0.3 0.1 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.6 5 1
Phosphorus (mg) 775.6 101.9 98.7 156.2 0.0 n/a 34.8 3.4 8.3 12.8 1.8 4.1 226.0 1,424 356
Phytosterols n/a n/a 28.8 n/a n/a n/a 18.0 n/a 1.2 0.2 1.1 1.1 n/a 50 13
Polyunsaturated Fat (g) 2.0 0.2 0.3 0.5 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.4 4 1
Potassium (mg) 1,338.1 83.0 974.2 867.4 0.3 n/a 175.2 45.3 7.4 37.0 15.3 26.3 205.1 3,775 944
Proline (g) 4.3 0.3 0.1 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.1 6 2
Protein (g) 84.3 6.4 3.6 7.5 0.0 n/a 1.3 0.0 0.3 0.5 0.1 0.2 11.1 115 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 83.6 84 21
Riboflavin (mg) 0.7 0.0 0.1 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2 0
Saturated Fat (g) 26.6 0.2 0.1 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 8.7 36 9
Selenium (mcg) 71.7 17.8 0.0 2.5 0.1 n/a 0.6 0.0 2.1 0.7 0.1 0.3 9.2 105 26
Serine (g) 3.4 0.3 0.1 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 5 1
Sodium (mg) 299.4 2.4 20.6 24.7 0.1 n/a 4.8 55.5 0.1 1.9 0.2 22.1 545.8 978 244
Starch n/a n/a 0.0 3.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
Sucrose n/a n/a 0.0 1.5 12.6 n/a 1.2 n/a 0.0 0.1 0.0 0.0 n/a 15 4
Sugar (g) 0.0 0.1 10.8 13.4 12.6 n/a 5.1 0.6 0.1 0.1 0.0 0.1 n/a 43 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.4 0.2 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 3.3 0.2 0.1 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 4 1
Tocopherol, alpha (mg) 1.7 0.1 2.2 1.7 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.5 n/a 6 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.5 n/a n/a n/a 0.0 n/a 0.2 0.0 0.1 0.0 n/a 1 0
Total Fat (g) 68.0 0.7 0.8 0.9 0.0 n/a 0.1 0.0 0.4 0.0 0.0 0.2 13.8 85 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 4 1
Tryptophan (g) 0.4 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1 0
Tyrosine (g) 2.6 0.2 0.1 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.6 4 1
Valine (g) 4.1 0.4 0.1 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.7 6 1
Vitamin A, IU (IU) 0.0 0.0 3,424.2 2,836.6 0.0 n/a 2.4 4.5 0.3 0.0 6.3 400.3 398.3 7,073 1,768
Vitamin A, RAE (mcg) 0.0 0.0 172.6 143.9 0.0 n/a 0.0 0.3 0.0 0.0 0.3 20.0 89.8 427 107
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 11 3
Vitamin B-6 (mg) 1.6 0.2 0.3 0.6 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.1 3 1
Vitamin C (mg) 0.0 0.0 56.3 50.2 0.0 n/a 8.9 0.7 0.1 0.0 0.0 0.0 0.0 116 29
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 5
Water (g) 298.1 162.2 388.5 371.3 0.0 n/a 106.9 4.5 0.1 0.2 0.1 0.1 24.4 1,356 339
Zinc (mg) 20.3 1.2 0.7 1.0 0.0 n/a 0.2 0.0 0.1 0.1 0.0 0.1 1.7 25 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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