Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) ground chicken |
1/2 cup (54g) dry breadcrumbs |
2 tablespoons (0g) tandoori paste |
1 large (50g) eggs |
1 tablespoon (15g) lemon juice |
1 teaspoon (2g) lemon zest |
3/4 teaspoon (5g) salt |
1/2 teaspoon (1g) ground black pepper |
1/2 teaspoon (1g) ground cumin |
1 dash (0g) hot sauce |
1 to taste (0g) hamburger buns |
1 to taste (150g) peaches |
1 to taste (227g) yogurt |
Total | 1 serving | |
Alanine (g) | 4.5 | 0.3 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 5.1 | 0.3 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
Ash (g) | 5.3 | 1.5 | n/a | 0.5 | 0.0 | 0.0 | 4.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 12 | 3 |
Aspartic acid (g) | 7.3 | 0.4 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 27.2 | 98.8 | n/a | 28.0 | 0.9 | 2.7 | 1.1 | 5.1 | 9.8 | 0.0 | n/a | n/a | n/a | 174 | 43 |
Calories | 648.6 | 213.3 | n/a | 71.5 | 3.4 | 0.9 | 0.0 | 2.9 | 3.9 | 0.0 | n/a | n/a | n/a | 945 | 236 |
Calories (kj) | 2,712.5 | 892.6 | n/a | 299.5 | 13.9 | 3.9 | 0.0 | 12.1 | 16.5 | 0.0 | n/a | n/a | n/a | 3,951 | 988 |
Carbohydrates (g) | 0.2 | 38.9 | n/a | 0.4 | 1.1 | 0.3 | 0.0 | 0.7 | 0.5 | 0.0 | n/a | n/a | n/a | 42 | 10 |
Cholesterol (mg) | 390.1 | 0.0 | n/a | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 576 | 144 |
Copper (mg) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Cystine (g) | 0.9 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 2.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 1 |
Folate (mcg) | 4.5 | 57.8 | n/a | 23.5 | 3.1 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 89 | 22 |
Folate, DFE (mcg) | 4.5 | 88.6 | n/a | 23.5 | 3.1 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 120 | 30 |
Folate, food (mcg) | 4.5 | 13.5 | n/a | 23.5 | 3.1 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 45 | 11 |
Folic acid (mcg) | 0.0 | 44.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 44 | 11 |
Fructose | n/a | 1.3 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 1.0 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 11.8 | 2.2 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 15 | 4 |
Glycine (g) | 3.8 | 0.3 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
Histidine (g) | 2.4 | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 3.7 | 2.6 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | n/a | n/a | 8 | 2 |
Isoleucine (g) | 3.6 | 0.3 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 6.2 | 0.5 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
Lysine (g) | 6.8 | 0.2 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
Magnesium (mg) | 95.3 | 23.2 | n/a | 6.0 | 0.9 | 0.3 | 0.0 | 2.0 | 3.8 | 0.0 | n/a | n/a | n/a | 132 | 33 |
Maltose | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Methionine (g) | 2.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
Monounsaturated Fat (g) | 16.4 | 0.6 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 19 | 5 |
Niacin (mg) | 25.3 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 29 | 7 |
Pantothenic acid (mg) | 5.0 | 0.3 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 2 |
Phenylalanine (g) | 3.1 | 0.4 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
Phosphorus (mg) | 807.4 | 89.1 | n/a | 99.0 | 1.2 | 0.2 | 0.0 | 1.8 | 5.2 | 0.0 | n/a | n/a | n/a | 1,004 | 251 |
Phytosterols | n/a | 4.3 | n/a | n/a | n/a | 0.7 | 0.0 | 1.1 | 0.7 | n/a | n/a | n/a | n/a | 7 | 2 |
Polyunsaturated Fat (g) | 6.8 | 1.1 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
Potassium (mg) | 2,367.8 | 105.8 | n/a | 69.0 | 15.7 | 3.2 | 0.4 | 15.3 | 18.8 | 0.1 | n/a | n/a | n/a | 2,596 | 649 |
Proline (g) | 3.0 | 0.7 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
Protein (g) | 79.1 | 7.2 | n/a | 6.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 93 | 23 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 80 | 20 |
Riboflavin (mg) | 1.1 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Saturated Fat (g) | 10.4 | 0.6 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 3 |
Selenium (mcg) | 46.3 | 13.6 | n/a | 15.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 75 | 19 |
Serine (g) | 3.3 | 0.4 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
Sodium (mg) | 272.2 | 395.3 | n/a | 71.0 | 0.2 | 0.1 | 1,744.1 | 0.2 | 1.8 | 1.6 | n/a | n/a | n/a | 2,486 | 622 |
Starch | n/a | 32.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 8 |
Sucrose | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 0.0 | 3.3 | n/a | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.5 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Threonine (g) | 3.3 | 0.2 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
Tocopherol, alpha (mg) | 1.2 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.8 | 0.4 | n/a | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 36.7 | 2.9 | n/a | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 45 | 11 |
Trans-monoenoic Fat (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.7 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 2.7 | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
Valine (g) | 3.7 | 0.3 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 270.0 | 0.9 | 1.0 | 0.0 | 6.3 | 13.3 | 0.1 | n/a | n/a | n/a | 292 | 73 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 80.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.7 | 0.0 | n/a | n/a | n/a | 81 | 20 |
Vitamin B-12 (mcg) | 2.5 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
Vitamin B-6 (mg) | 2.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 5.9 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 9 | 2 |
Vitamin D | n/a | 0.0 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 41 | 10 |
Water (g) | 332.2 | 3.5 | n/a | 38.1 | 14.1 | 1.6 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 390 | 97 |
Zinc (mg) | 6.7 | 0.8 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.