Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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5 sprigs (5g) parsley |
3 (120g) celery |
4 (12g) garlic cloves |
1 lb (454g) dried white beans |
2 1/2 quarts (2,370g) water |
2 teaspoons (4g) basil leaves |
1 (110g) onions |
1 teaspoon (0g) thyme |
4 teaspoons (24g) salt |
1 teaspoon (2g) pepper |
4 tablespoons (57g) butter |
3 large (450g) onions |
2 (6g) garlic cloves |
2 tablespoons (16g) flour |
1 1/2 cups (5g) broth |
3 ounces (86g) tomato paste |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 4.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 6.6 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.1 | 7 | 1 |
| Ash (g) | 0.1 | 0.9 | 0.2 | 19.1 | 2.4 | 0.1 | 0.4 | 0.0 | 24.0 | 0.1 | 1.2 | 1.6 | 0.1 | 0.1 | 2.6 | 2.4 | 55 | 7 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 12.8 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.6 | 14 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.9 | 48.0 | 21.7 | 1,089.6 | 71.1 | 6.3 | 25.3 | 1.6 | 5.8 | 10.2 | 13.6 | 103.5 | 10.9 | 2.3 | 3.2 | 30.9 | 1,451 | 181 |
| Calories | 1.8 | 19.2 | 17.9 | 1,511.8 | 0.0 | 0.8 | 44.0 | 0.4 | 0.0 | 5.8 | 407.3 | 180.0 | 8.9 | 56.9 | 12.9 | 70.3 | 2,338 | 292 |
| Calories (kj) | 7.6 | 80.4 | 74.8 | 6,324.2 | 0.0 | 3.3 | 182.6 | 1.7 | 0.0 | 24.2 | 1,703.4 | 747.0 | 37.4 | 238.0 | 53.8 | 294.0 | 9,772 | 1,222 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.3 | 3.6 | 4.0 | 273.6 | 0.0 | 0.1 | 10.3 | 0.1 | 0.0 | 1.5 | 0.0 | 42.0 | 2.0 | 11.9 | 1.3 | 16.2 | 367 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 123 | 15 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 4.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.2 | 1.9 | 0.3 | 69.0 | 0.0 | 0.1 | 1.9 | 0.1 | 0.0 | 0.6 | 0.0 | 7.7 | 0.1 | 0.4 | 0.0 | 3.5 | 86 | 11 |
| Folate (mcg) | 7.6 | 43.2 | 0.4 | 1,761.5 | 0.0 | 2.4 | 20.9 | 0.2 | 0.0 | 0.4 | 1.7 | 85.5 | 0.2 | 28.6 | 1.7 | 10.3 | 1,965 | 246 |
| Folate, DFE (mcg) | 7.6 | 43.2 | 0.4 | 1,761.5 | 0.0 | 2.4 | 20.9 | 0.2 | 0.0 | 0.4 | 1.7 | 85.5 | 0.2 | 45.5 | 1.7 | 10.3 | 1,981 | 248 |
| Folate, food (mcg) | 7.6 | 43.2 | 0.4 | 1,761.5 | 0.0 | 2.4 | 20.9 | 0.2 | 0.0 | 0.4 | 1.7 | 85.5 | 0.2 | 4.5 | 1.7 | 10.3 | 1,940 | 243 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 24 | 3 |
| Fructose | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | 0.0 | n/a | 5.8 | n/a | n/a | n/a | 5.0 | 13 | 2 |
| Galactose | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 2.2 | n/a | n/a | 0.0 | n/a | 8.9 | n/a | n/a | n/a | 4.9 | 17 | 2 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.1 | 16.2 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.5 | n/a | 1.8 | 20 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 4.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.2 | 0.2 | 47.4 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.9 | 0.1 | 0.7 | 0.1 | 2.6 | 53 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 4.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 8.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 9 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 7.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 8 | 1 |
| Magnesium (mg) | 2.5 | 13.2 | 3.0 | 862.6 | 23.7 | 2.3 | 11.0 | 0.6 | 0.2 | 3.9 | 1.1 | 45.0 | 1.5 | 3.4 | 2.8 | 36.0 | 1,013 | 127 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 8.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.3 | 10 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 13 | 2 |
| Niacin (mg) | 0.1 | 0.4 | 0.1 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.9 | 0.2 | 2.6 | 7 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.1 | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 5.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 6 | 1 |
| Phosphorus (mg) | 2.9 | 28.8 | 18.4 | 1,366.5 | 0.0 | 2.0 | 31.9 | 0.4 | 0.0 | 3.6 | 13.6 | 130.5 | 9.2 | 16.9 | 17.3 | 71.1 | 1,713 | 214 |
| Phytosterols (mg) | 0.3 | 7.2 | n/a | n/a | n/a | n/a | 16.5 | n/a | 0.0 | 2.1 | n/a | 67.5 | n/a | n/a | n/a | n/a | 94 | 12 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 4 | 0 |
| Potassium (mg) | 27.7 | 312.0 | 48.1 | 8,149.3 | 23.7 | 10.5 | 160.6 | 2.4 | 1.9 | 30.6 | 13.6 | 657.0 | 24.1 | 16.7 | 24.1 | 869.1 | 10,371 | 1,296 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 4.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 5 | 1 |
| Protein (g) | 0.1 | 0.8 | 0.8 | 106.1 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.2 | 0.5 | 5.0 | 0.4 | 1.6 | 0.9 | 3.7 | 121 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381 | 48 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 31 | 4 |
| Selenium (mcg) | 0.0 | 0.5 | 1.7 | 58.1 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.6 | 2.3 | 0.9 | 5.3 | 1.5 | 4.5 | 76 | 9 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 5.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 6 | 1 |
| Sodium (mg) | 2.8 | 96.0 | 2.0 | 72.6 | 71.1 | 0.1 | 4.4 | 0.0 | 9,301.9 | 0.5 | 405.6 | 18.0 | 1.0 | 0.3 | 917.0 | 677.1 | 11,571 | 1,446 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | 4.5 | n/a | n/a | n/a | 0.3 | 6 | 1 |
| Sugar (g) | 0.0 | 2.2 | 0.1 | 9.6 | 0.0 | 0.0 | 4.7 | n/a | 0.0 | 0.0 | 0.0 | 19.1 | 0.1 | 0.0 | 0.9 | 10.4 | 47 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.3 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | 3.7 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 1 | 0 |
| Total Fat (g) | 0.0 | 0.2 | 0.1 | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 46.1 | 0.5 | 0.0 | 0.2 | 0.5 | 0.4 | 52 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 5.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 6 | 1 |
| Vitamin A, IU (IU) | 421.2 | 538.8 | 1.1 | 0.0 | 0.0 | 187.3 | 2.2 | 19.0 | 0.0 | 12.6 | 1,419.4 | 9.0 | 0.5 | 0.0 | 0.0 | 1,307.1 | 3,918 | 490 |
| Vitamin A, RAE (mcg) | 21.1 | 26.4 | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | 1.0 | 0.0 | 0.6 | 388.5 | 0.0 | 0.0 | 0.0 | 0.0 | 65.1 | 512 | 64 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Vitamin C (mg) | 6.7 | 3.7 | 3.7 | 0.0 | 0.0 | 0.6 | 8.1 | 0.6 | 0.0 | 0.0 | 0.0 | 33.3 | 1.9 | 0.0 | 0.0 | 18.8 | 77 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 4 |
| Water (g) | 4.4 | 114.5 | 7.0 | 51.4 | 2,367.6 | 3.3 | 98.0 | 0.3 | 0.0 | 0.3 | 9.0 | 401.0 | 3.5 | 1.9 | 0.2 | 63.0 | 3,125 | 391 |
| Zinc (mg) | 0.1 | 0.2 | 0.1 | 16.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.1 | 0.0 | 0.5 | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.