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    Nutritional Facts: Haricots Secs a La Bretonne

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 sprigs (5g)
    parsley
    3 (120g)
    celery
    4 (12g)
    garlic cloves
    1 lb (454g)
    dried white beans
    2 1/2 quarts (2,370g)
    water
    2 teaspoons (4g)
    basil leaves
    1 (110g)
    onions
    1 teaspoon (0g)
    thyme
    4 teaspoons (24g)
    salt
    1 teaspoon (2g)
    pepper
    4 tablespoons (57g)
    butter
    3 large (450g)
    onions
    2 (6g)
    garlic cloves
    2 tablespoons (16g)
    flour
    1 1/2 cups (5g)
    broth
    3 ounces (86g)
    tomato paste
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 4.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.1 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.1 6.6 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.5 0.0 0.1 n/a 0.1 7 1
    Ash (g) 0.1 0.9 0.2 19.1 2.4 0.1 0.4 0.0 24.0 0.1 1.2 1.6 0.1 0.1 2.6 2.4 55 7
    Aspartic acid (g) 0.0 0.1 0.1 12.8 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.4 0.0 0.1 n/a 0.6 14 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 6.9 48.0 21.7 1,089.6 71.1 6.3 25.3 1.6 5.8 10.2 13.6 103.5 10.9 2.3 3.2 30.9 1,451 181
    Calories 1.8 19.2 17.9 1,511.8 0.0 0.8 44.0 0.4 0.0 5.8 407.3 180.0 8.9 56.9 12.9 70.3 2,338 292
    Calories (kj) 7.6 80.4 74.8 6,324.2 0.0 3.3 182.6 1.7 0.0 24.2 1,703.4 747.0 37.4 238.0 53.8 294.0 9,772 1,222
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.3 3.6 4.0 273.6 0.0 0.1 10.3 0.1 0.0 1.5 0.0 42.0 2.0 11.9 1.3 16.2 367 46
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.1 0.0 0.0 0.0 0.5 0.0 123 15
    Copper (mg) 0.0 0.0 0.0 4.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 5 1
    Cystine (g) 0.0 0.0 0.0 1.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.2 1.9 0.3 69.0 0.0 0.1 1.9 0.1 0.0 0.6 0.0 7.7 0.1 0.4 0.0 3.5 86 11
    Folate (mcg) 7.6 43.2 0.4 1,761.5 0.0 2.4 20.9 0.2 0.0 0.4 1.7 85.5 0.2 28.6 1.7 10.3 1,965 246
    Folate, DFE (mcg) 7.6 43.2 0.4 1,761.5 0.0 2.4 20.9 0.2 0.0 0.4 1.7 85.5 0.2 45.5 1.7 10.3 1,981 248
    Folate, food (mcg) 7.6 43.2 0.4 1,761.5 0.0 2.4 20.9 0.2 0.0 0.4 1.7 85.5 0.2 4.5 1.7 10.3 1,940 243
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 24 3
    Fructose n/a 0.6 n/a n/a n/a 0.0 1.4 n/a n/a 0.0 n/a 5.8 n/a n/a n/a 5.0 13 2
    Galactose n/a 0.8 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
    Glucose (dextrose) n/a 0.7 n/a n/a n/a 0.0 2.2 n/a n/a 0.0 n/a 8.9 n/a n/a n/a 4.9 17 2
    Glutamic acid (g) 0.0 0.1 0.1 16.2 n/a 0.0 0.3 n/a 0.0 0.0 0.1 1.2 0.0 0.5 n/a 1.8 20 3
    Glycine (g) 0.0 0.0 0.0 4.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.1 5 1
    Histidine (g) 0.0 0.0 0.0 3.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 0.2 0.2 47.4 0.0 0.1 0.2 0.1 0.1 0.2 0.0 0.9 0.1 0.7 0.1 2.6 53 7
    Isoleucine (g) 0.0 0.0 0.0 4.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.1 5 1
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 8.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.1 9 1
    Lysine (g) 0.0 0.0 0.0 7.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.1 8 1
    Magnesium (mg) 2.5 13.2 3.0 862.6 23.7 2.3 11.0 0.6 0.2 3.9 1.1 45.0 1.5 3.4 2.8 36.0 1,013 127
    Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 0 0
    Manganese (mg) 0.0 0.1 0.2 8.2 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.6 0.1 0.1 0.0 0.3 10 1
    Methionine (g) 0.0 0.0 0.0 1.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 11.9 0.1 0.0 0.0 0.2 0.1 13 2
    Niacin (mg) 0.1 0.4 0.1 2.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.9 0.2 2.6 7 1
    Pantothenic acid (mg) 0.0 0.3 0.1 3.3 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.6 0.0 0.1 0.0 0.1 5 1
    Phenylalanine (g) 0.0 0.0 0.0 5.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.1 6 1
    Phosphorus (mg) 2.9 28.8 18.4 1,366.5 0.0 2.0 31.9 0.4 0.0 3.6 13.6 130.5 9.2 16.9 17.3 71.1 1,713 214
    Phytosterols (mg) 0.3 7.2 n/a n/a n/a n/a 16.5 n/a 0.0 2.1 n/a 67.5 n/a n/a n/a n/a 94 12
    Polyunsaturated Fat (g) 0.0 0.1 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.1 0.0 0.1 0.0 0.1 4 0
    Potassium (mg) 27.7 312.0 48.1 8,149.3 23.7 10.5 160.6 2.4 1.9 30.6 13.6 657.0 24.1 16.7 24.1 869.1 10,371 1,296
    Proline (g) 0.0 0.0 0.0 4.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.1 5 1
    Protein (g) 0.1 0.8 0.8 106.1 0.0 0.1 1.2 0.0 0.0 0.2 0.5 5.0 0.4 1.6 0.9 3.7 121 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 381.1 0.0 0.0 0.0 0.0 0.0 381 48
    Riboflavin (mg) 0.0 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 1 0
    Saturated Fat (g) 0.0 0.1 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 29.2 0.2 0.0 0.0 0.2 0.1 31 4
    Selenium (mcg) 0.0 0.5 1.7 58.1 0.0 0.0 0.6 n/a 0.0 0.1 0.6 2.3 0.9 5.3 1.5 4.5 76 9
    Serine (g) 0.0 0.0 0.0 5.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.1 6 1
    Sodium (mg) 2.8 96.0 2.0 72.6 71.1 0.1 4.4 0.0 9,301.9 0.5 405.6 18.0 1.0 0.3 917.0 677.1 11,571 1,446
    Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 n/a n/a n/a 0.0 1.1 n/a n/a 0.0 n/a 4.5 n/a n/a n/a 0.3 6 1
    Sugar (g) 0.0 2.2 0.1 9.6 0.0 0.0 4.7 n/a 0.0 0.0 0.0 19.1 0.1 0.0 0.9 10.4 47 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 2.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.1 2 0
    Threonine (g) 0.0 0.0 0.0 4.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 5 1
    Tocopherol, alpha (mg) 0.0 0.3 0.0 1.0 0.0 0.0 0.0 n/a 0.0 0.0 1.3 0.1 0.0 0.0 0.1 3.7 7 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.1 n/a 0.4 1 0
    Total Fat (g) 0.0 0.2 0.1 3.9 0.0 0.0 0.1 0.0 0.0 0.1 46.1 0.5 0.0 0.2 0.5 0.4 52 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.7 n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.9 n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 0.0 1.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.0 3.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 3 0
    Valine (g) 0.0 0.0 0.0 5.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.1 6 1
    Vitamin A, IU (IU) 421.2 538.8 1.1 0.0 0.0 187.3 2.2 19.0 0.0 12.6 1,419.4 9.0 0.5 0.0 0.0 1,307.1 3,918 490
    Vitamin A, RAE (mcg) 21.1 26.4 0.0 0.0 0.0 9.4 0.0 1.0 0.0 0.6 388.5 0.0 0.0 0.0 0.0 65.1 512 64
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 1.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.2 3 0
    Vitamin C (mg) 6.7 3.7 3.7 0.0 0.0 0.6 8.1 0.6 0.0 0.0 0.0 33.3 1.9 0.0 0.0 18.8 77 10
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 34 4
    Water (g) 4.4 114.5 7.0 51.4 2,367.6 3.3 98.0 0.3 0.0 0.3 9.0 401.0 3.5 1.9 0.2 63.0 3,125 391
    Zinc (mg) 0.1 0.2 0.1 16.7 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.8 0.1 0.1 0.0 0.5 19 2

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