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Nutritional Facts: Haricots Secs a La Bretonne

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 sprigs (5g)
parsley
3 (120g)
celery
4 (12g)
garlic cloves
1 lb (454g)
dried white beans
2 1/2 quarts (2,370g)
water
2 teaspoons (4g)
basil leaves
1 (110g)
onions
1 teaspoon (0g)
thyme
4 teaspoons (24g)
salt
1 teaspoon (2g)
pepper
4 tablespoons (57g)
butter
3 large (450g)
onions
2 (6g)
garlic cloves
2 tablespoons (16g)
flour
1 1/2 cups (5g)
broth
3 ounces (86g)
tomato paste
Total 1 serving
Alanine (g) 0.0 0.0 0.0 4.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.1 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 6.6 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.5 0.0 0.1 n/a 0.1 7 1
Ash (g) 0.1 0.9 0.2 19.1 2.4 0.1 0.4 0.0 24.0 0.1 1.2 1.6 0.1 0.1 2.6 2.4 55 7
Aspartic acid (g) 0.0 0.1 0.1 12.8 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.4 0.0 0.1 n/a 0.6 14 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.9 48.0 21.7 1,089.6 71.1 6.3 25.3 1.6 5.8 10.2 13.6 103.5 10.9 2.3 3.2 30.9 1,451 181
Calories 1.8 19.2 17.9 1,511.8 0.0 0.8 44.0 0.4 0.0 5.8 407.3 180.0 8.9 56.9 12.9 70.3 2,338 292
Calories (kj) 7.6 80.4 74.8 6,324.2 0.0 3.3 182.6 1.7 0.0 24.2 1,703.4 747.0 37.4 238.0 53.8 294.0 9,772 1,222
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.3 3.6 4.0 273.6 0.0 0.1 10.3 0.1 0.0 1.5 0.0 42.0 2.0 11.9 1.3 16.2 367 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.1 0.0 0.0 0.0 0.5 0.0 123 15
Copper (mg) 0.0 0.0 0.0 4.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 5 1
Cystine (g) 0.0 0.0 0.0 1.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.2 1.9 0.3 69.0 0.0 0.1 1.9 0.1 0.0 0.6 0.0 7.7 0.1 0.4 0.0 3.5 86 11
Folate (mcg) 7.6 43.2 0.4 1,761.5 0.0 2.4 20.9 0.2 0.0 0.4 1.7 85.5 0.2 28.6 1.7 10.3 1,965 246
Folate, DFE (mcg) 7.6 43.2 0.4 1,761.5 0.0 2.4 20.9 0.2 0.0 0.4 1.7 85.5 0.2 45.5 1.7 10.3 1,981 248
Folate, food (mcg) 7.6 43.2 0.4 1,761.5 0.0 2.4 20.9 0.2 0.0 0.4 1.7 85.5 0.2 4.5 1.7 10.3 1,940 243
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 24 3
Fructose n/a 0.6 n/a n/a n/a 0.0 1.4 n/a n/a 0.0 n/a 5.8 n/a n/a n/a 5.0 13 2
Galactose n/a 0.8 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
Glucose (dextrose) n/a 0.7 n/a n/a n/a 0.0 2.2 n/a n/a 0.0 n/a 8.9 n/a n/a n/a 4.9 17 2
Glutamic acid (g) 0.0 0.1 0.1 16.2 n/a 0.0 0.3 n/a 0.0 0.0 0.1 1.2 0.0 0.5 n/a 1.8 20 3
Glycine (g) 0.0 0.0 0.0 4.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.1 5 1
Histidine (g) 0.0 0.0 0.0 3.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.2 0.2 47.4 0.0 0.1 0.2 0.1 0.1 0.2 0.0 0.9 0.1 0.7 0.1 2.6 53 7
Isoleucine (g) 0.0 0.0 0.0 4.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.1 5 1
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 8.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.1 9 1
Lysine (g) 0.0 0.0 0.0 7.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.1 8 1
Magnesium (mg) 2.5 13.2 3.0 862.6 23.7 2.3 11.0 0.6 0.2 3.9 1.1 45.0 1.5 3.4 2.8 36.0 1,013 127
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 0 0
Manganese (mg) 0.0 0.1 0.2 8.2 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.6 0.1 0.1 0.0 0.3 10 1
Methionine (g) 0.0 0.0 0.0 1.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 11.9 0.1 0.0 0.0 0.2 0.1 13 2
Niacin (mg) 0.1 0.4 0.1 2.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.9 0.2 2.6 7 1
Pantothenic acid (mg) 0.0 0.3 0.1 3.3 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.6 0.0 0.1 0.0 0.1 5 1
Phenylalanine (g) 0.0 0.0 0.0 5.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.1 6 1
Phosphorus (mg) 2.9 28.8 18.4 1,366.5 0.0 2.0 31.9 0.4 0.0 3.6 13.6 130.5 9.2 16.9 17.3 71.1 1,713 214
Phytosterols (mg) 0.3 7.2 n/a n/a n/a n/a 16.5 n/a 0.0 2.1 n/a 67.5 n/a n/a n/a n/a 94 12
Polyunsaturated Fat (g) 0.0 0.1 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.1 0.0 0.1 0.0 0.1 4 0
Potassium (mg) 27.7 312.0 48.1 8,149.3 23.7 10.5 160.6 2.4 1.9 30.6 13.6 657.0 24.1 16.7 24.1 869.1 10,371 1,296
Proline (g) 0.0 0.0 0.0 4.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.1 5 1
Protein (g) 0.1 0.8 0.8 106.1 0.0 0.1 1.2 0.0 0.0 0.2 0.5 5.0 0.4 1.6 0.9 3.7 121 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 381.1 0.0 0.0 0.0 0.0 0.0 381 48
Riboflavin (mg) 0.0 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 1 0
Saturated Fat (g) 0.0 0.1 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 29.2 0.2 0.0 0.0 0.2 0.1 31 4
Selenium (mcg) 0.0 0.5 1.7 58.1 0.0 0.0 0.6 n/a 0.0 0.1 0.6 2.3 0.9 5.3 1.5 4.5 76 9
Serine (g) 0.0 0.0 0.0 5.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.1 6 1
Sodium (mg) 2.8 96.0 2.0 72.6 71.1 0.1 4.4 0.0 9,301.9 0.5 405.6 18.0 1.0 0.3 917.0 677.1 11,571 1,446
Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a n/a 0.0 1.1 n/a n/a 0.0 n/a 4.5 n/a n/a n/a 0.3 6 1
Sugar (g) 0.0 2.2 0.1 9.6 0.0 0.0 4.7 n/a 0.0 0.0 0.0 19.1 0.1 0.0 0.9 10.4 47 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 2.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.1 2 0
Threonine (g) 0.0 0.0 0.0 4.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 5 1
Tocopherol, alpha (mg) 0.0 0.3 0.0 1.0 0.0 0.0 0.0 n/a 0.0 0.0 1.3 0.1 0.0 0.0 0.1 3.7 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.1 n/a 0.4 1 0
Total Fat (g) 0.0 0.2 0.1 3.9 0.0 0.0 0.1 0.0 0.0 0.1 46.1 0.5 0.0 0.2 0.5 0.4 52 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.7 n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.9 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 1.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 3.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 3 0
Valine (g) 0.0 0.0 0.0 5.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.1 6 1
Vitamin A, IU (IU) 421.2 538.8 1.1 0.0 0.0 187.3 2.2 19.0 0.0 12.6 1,419.4 9.0 0.5 0.0 0.0 1,307.1 3,918 490
Vitamin A, RAE (mcg) 21.1 26.4 0.0 0.0 0.0 9.4 0.0 1.0 0.0 0.6 388.5 0.0 0.0 0.0 0.0 65.1 512 64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 1.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.2 3 0
Vitamin C (mg) 6.7 3.7 3.7 0.0 0.0 0.6 8.1 0.6 0.0 0.0 0.0 33.3 1.9 0.0 0.0 18.8 77 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 34 4
Water (g) 4.4 114.5 7.0 51.4 2,367.6 3.3 98.0 0.3 0.0 0.3 9.0 401.0 3.5 1.9 0.2 63.0 3,125 391
Zinc (mg) 0.1 0.2 0.1 16.7 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.8 0.1 0.1 0.0 0.5 19 2

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