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Nutritional Facts: Tomates Charentais

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (615g)
beefsteak tomatoes
1/3 cup (72g)
olive oil
1 teaspoon (6g)
salt
1 tablespoon (3g)
fresh basil
1 tablespoon (4g)
parsley
1 teaspoon (2g)
lemon zest
2 tablespoons (100g)
cognac
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Ash (g) 3.1 0.0 6.0 0.0 0.1 0.0 n/a 9 2
Aspartic acid (g) 0.8 0.0 0.0 0.0 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 61.5 0.7 1.4 4.7 5.2 2.7 n/a 76 19
Calories 110.7 635.8 0.0 0.6 1.4 0.9 n/a 749 187
Calories (kj) 455.1 2,660.6 0.0 2.5 5.7 3.9 n/a 3,128 782
Carbohydrates (g) 23.9 0.0 0.0 0.1 0.2 0.3 n/a 25 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 7.4 0.0 0.0 0.0 0.1 0.2 n/a 8 2
Folate (mcg) 92.3 0.0 0.0 1.8 5.8 0.3 n/a 100 25
Folate, DFE (mcg) 92.3 0.0 0.0 1.8 5.8 0.3 n/a 100 25
Folate, food (mcg) 92.3 0.0 0.0 1.8 5.8 0.3 n/a 100 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 8.4 n/a n/a 0.0 n/a n/a n/a 8 2
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 7.7 n/a n/a 0.0 n/a n/a n/a 8 2
Glutamic acid (g) 2.7 0.0 0.0 0.0 0.0 n/a n/a 3 1
Glycine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 1.7 0.4 0.0 0.1 0.2 0.0 n/a 2 1
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Lysine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 67.7 0.0 0.1 1.7 1.9 0.3 n/a 72 18
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.0 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.2 52.5 0.0 0.0 0.0 0.0 n/a 53 13
Niacin (mg) 3.7 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 147.6 0.0 0.0 1.5 2.2 0.2 n/a 152 38
Phytosterols (mg) 43.1 159.0 0.0 n/a 0.2 0.7 n/a 203 51
Polyunsaturated Fat (g) 0.5 7.6 0.0 0.0 0.0 0.0 n/a 8 2
Potassium (mg) 1,457.6 0.7 0.5 7.8 21.1 3.2 n/a 1,491 373
Proline (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Protein (g) 5.4 0.0 0.0 0.1 0.1 0.0 n/a 6 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.2 9.9 0.0 0.0 0.0 0.0 n/a 10 3
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Serine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Sodium (mg) 30.8 1.4 2,325.5 0.1 2.1 0.1 n/a 2,360 590
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 16.2 0.0 0.0 0.0 0.0 0.1 n/a 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 3.3 10.3 0.0 0.0 0.0 0.0 n/a 14 3
Tocopherol, beta (mg) 0.1 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 0.6 n/a 0.0 0.0 n/a n/a 1 0
Total Fat (g) 1.2 71.9 0.0 0.0 0.0 0.0 n/a 73 18
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 5,123.0 0.0 0.0 139.8 320.1 1.0 n/a 5,584 1,396
Vitamin A, RAE (mcg) 258.3 0.0 0.0 7.0 16.0 0.1 n/a 281 70
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 84.3 0.0 0.0 0.5 5.1 2.6 n/a 92 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 581.3 0.0 0.0 2.4 3.3 1.6 n/a 589 147
Zinc (mg) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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