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Nutritional Facts: Bengali Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 (3,408g)
potatoes
1/2 cup (109g)
oil
1 tablespoon (6g)
mustard seeds
1 teaspoon (2g)
dry mustard
2 tablespoons (17g)
garlic
3 tablespoons (16g)
ginger
1 teaspoon (2g)
turmeric
2 (90g)
green chili peppers
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
Total 1 serving
Alanine (g) 2.1 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.4 0.0 0.1 0.0 0.1 0.1 n/a 0.1 0.0 0.0 4 1
Ash (g) 36.8 0.0 0.3 0.1 0.3 0.8 0.1 0.5 6.0 0.1 45 11
Aspartic acid (g) 16.1 0.0 0.2 0.0 0.1 0.2 n/a 0.3 0.0 0.0 17 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 409.0 0.0 16.8 5.3 30.3 17.8 4.0 16.2 1.4 10.2 511 128
Calories 2,624.2 963.6 32.0 10.2 24.9 52.3 7.8 36.0 0.0 5.8 3,757 939
Calories (kj) 10,939.7 4,031.9 133.9 42.5 104.2 219.0 32.6 150.3 0.0 24.2 15,678 3,920
Carbohydrates (g) 595.4 0.0 1.8 0.6 5.5 11.2 1.4 8.5 0.0 1.5 626 156
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 3.7 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 4 1
Cystine (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 75.0 0.0 0.8 0.2 0.4 2.2 0.5 1.4 0.0 0.6 81 20
Folate (mcg) 545.3 0.0 10.2 3.2 0.5 2.0 0.9 20.7 0.0 0.4 583 146
Folate, DFE (mcg) 545.3 0.0 10.2 3.2 0.5 2.0 0.9 20.7 0.0 0.4 583 146
Folate, food (mcg) 545.3 0.0 10.2 3.2 0.5 2.0 0.9 20.7 0.0 0.4 583 146
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 9.2 n/a 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.0 9 2
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 11.2 n/a 0.2 0.1 n/a 0.2 0.0 n/a n/a 0.0 12 3
Glutamic acid (g) 11.8 0.0 0.3 0.1 0.1 0.1 n/a 0.2 0.0 0.0 13 3
Glycine (g) 1.9 0.0 0.1 0.0 0.0 0.1 n/a 0.1 0.0 0.0 2 1
Histidine (g) 1.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 26.6 0.0 0.6 0.2 0.3 3.1 0.9 1.1 0.0 0.2 33 8
Isoleucine (g) 2.2 0.0 0.1 0.0 0.0 0.1 n/a 0.1 0.0 0.0 2 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 3.3 0.0 0.1 0.0 0.1 0.1 n/a 0.1 0.0 0.0 4 1
Lysine (g) 3.6 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 4 1
Magnesium (mg) 783.8 0.0 23.3 7.4 4.2 33.4 4.2 22.5 0.1 3.9 883 221
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 5.2 n/a 0.2 0.0 0.3 5.2 0.2 0.2 0.0 0.3 12 3
Methionine (g) 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 30.1 1.4 0.5 0.0 0.1 0.0 0.0 0.0 0.0 32 8
Niacin (mg) 35.9 0.0 0.3 0.1 0.1 1.5 0.1 0.9 0.0 0.0 39 10
Pantothenic acid (mg) 10.1 0.0 0.1 0.0 0.1 0.1 n/a 0.1 0.0 0.0 10 3
Phenylalanine (g) 2.7 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 3 1
Phosphorus (mg) 1,942.6 0.0 52.2 16.6 25.6 26.2 5.9 41.4 0.0 3.6 2,114 529
Phytosterols (mg) 170.4 1,055.1 7.4 2.4 n/a 12.9 1.8 n/a 0.0 2.1 1,252 313
Polyunsaturated Fat (g) 1.5 59.6 0.6 0.2 0.0 0.1 0.0 0.1 0.0 0.0 62 16
Potassium (mg) 14,347.7 0.0 46.5 14.8 67.0 205.9 55.6 306.0 0.5 30.6 15,074 3,769
Proline (g) 2.1 0.0 0.2 0.1 0.0 0.1 n/a 0.1 0.0 0.0 3 1
Protein (g) 68.8 0.0 1.6 0.5 1.1 1.4 0.2 1.8 0.0 0.2 76 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.9 14.1 0.1 0.0 0.0 0.4 0.1 0.0 0.0 0.0 16 4
Selenium (mcg) 10.2 0.0 13.1 4.2 2.4 8.7 0.1 0.5 0.0 0.1 39 10
Serine (g) 2.5 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 3 1
Sodium (mg) 204.5 0.0 0.8 0.3 2.8 4.2 0.8 6.3 2,325.5 0.5 2,546 636
Starch (g) 526.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 526 132
Sucrose (g) 5.8 n/a 0.2 0.1 n/a 0.0 0.1 n/a n/a 0.0 6 2
Sugar (g) 26.6 0.0 0.4 0.1 0.2 0.5 0.1 4.6 0.0 0.0 33 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.7 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3 1
Threonine (g) 2.2 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 2 1
Tocopherol, alpha (mg) 0.3 15.6 0.3 0.1 0.0 0.0 0.1 0.6 0.0 0.0 17 4
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 1.2 0.4 n/a 0.5 0.0 n/a n/a 0.2 2 1
Total Fat (g) 3.1 109.0 2.3 0.7 0.1 0.7 0.2 0.2 0.0 0.1 116 29
Trans-monoenoic Fat n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 1.6 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Valine (g) 3.4 0.0 0.1 0.0 0.0 0.1 n/a 0.1 0.0 0.0 4 1
Vitamin A, IU (IU) 68.2 0.0 2.0 0.6 1.5 4.7 0.0 1,061.1 0.0 12.6 1,151 288
Vitamin A, RAE (mcg) 0.0 0.0 0.1 0.0 0.0 0.3 0.0 53.1 0.0 0.6 54 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 10.1 0.0 0.0 0.0 0.2 0.1 0.0 0.3 0.0 0.0 11 3
Vitamin C (mg) 671.4 0.0 0.4 0.1 5.2 0.1 0.6 218.3 0.0 0.0 896 224
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 2,703.9 0.0 0.3 0.1 9.8 1.6 0.2 79.0 0.0 0.3 2,795 699
Zinc (mg) 9.9 0.0 0.4 0.1 0.2 0.6 0.1 0.3 0.0 0.0 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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