Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (796g) stewing chicken |
3 cups (711g) hot water |
1 (110g) onions |
4 (0g) cloves |
3 (0g) peppercorns |
1 small (50g) carrots |
2 1/2 teaspoons (15g) salt |
2 tablespoons (28g) butter |
2/3 cup (107g) onions |
3 tablespoons (19g) curry powder |
1 cup (226g) unsweetened coconut milk |
1/8 teaspoon (0g) black pepper |
3 tablespoons (0g) preserved gingerroot |
1/4 teaspoon (1g) ground cloves |
1 teaspoon (2g) of fresh mint |
1/4 cup (61g) lime juice |
1/2 cup (119g) heavy cream |
Total | 1 serving | |
| Alanine (g) | 8.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 10 | 2 |
| Ash (g) | 8.3 | 0.7 | 0.4 | n/a | 0.0 | 0.5 | 15.0 | 0.6 | 0.4 | 1.1 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 30 | 5 |
| Aspartic acid (g) | 12.5 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 79.6 | 21.3 | 25.3 | n/a | 1.3 | 16.5 | 3.6 | 6.8 | 24.5 | 90.3 | 40.7 | 1.3 | n/a | 3.6 | 3.8 | 8.5 | 77.4 | 404 | 67 |
| Calories | 2,053.7 | 0.0 | 44.0 | n/a | 0.8 | 20.5 | 0.0 | 203.6 | 42.7 | 61.4 | 445.2 | 0.7 | n/a | 1.8 | 0.8 | 15.1 | 410.6 | 3,301 | 550 |
| Calories (kj) | 8,588.8 | 0.0 | 182.6 | n/a | 3.2 | 86.5 | 0.0 | 851.7 | 177.2 | 257.0 | 1,862.2 | 3.0 | n/a | 7.5 | 3.5 | 62.9 | 1,717.2 | 13,803 | 2,301 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | n/a | 0.2 | 4.8 | 0.0 | 0.0 | 10.0 | 11.0 | 6.4 | 0.2 | n/a | 0.3 | 0.2 | 5.1 | 3.3 | 52 | 9 |
| Cholesterol (mg) | 565.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 163.0 | 789 | 132 |
| Copper (mg) | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | n/a | 0.1 | 1.4 | 0.0 | 0.0 | 1.8 | 6.3 | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 12 | 2 |
| Folate (mcg) | 47.8 | 0.0 | 20.9 | n/a | 0.1 | 9.5 | 0.0 | 0.9 | 20.3 | 29.1 | 31.6 | 0.0 | n/a | 0.5 | 2.0 | 6.1 | 4.8 | 173 | 29 |
| Folate, DFE (mcg) | 47.8 | 0.0 | 20.9 | n/a | 0.1 | 9.5 | 0.0 | 0.9 | 20.3 | 29.1 | 31.6 | 0.0 | n/a | 0.5 | 2.0 | 6.1 | 4.8 | 173 | 29 |
| Folate, food (mcg) | 47.8 | 0.0 | 20.9 | n/a | 0.1 | 9.5 | 0.0 | 0.9 | 20.3 | 29.1 | 31.6 | 0.0 | n/a | 0.5 | 2.0 | 6.1 | 4.8 | 173 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | 0.0 | 0.3 | n/a | n/a | 1.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 0.0 | 0.3 | n/a | n/a | 2.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 5 | 1 |
| Glutamic acid (g) | 20.4 | n/a | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 23 | 4 |
| Glycine (g) | 9.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Histidine (g) | 4.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.3 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 5.6 | 7.5 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 22 | 4 |
| Isoleucine (g) | 7.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 10.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 11 | 2 |
| Lysine (g) | 11.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 12 | 2 |
| Magnesium (mg) | 159.2 | 7.1 | 11.0 | n/a | 0.5 | 6.0 | 0.2 | 0.6 | 10.7 | 48.0 | 104.0 | 0.5 | n/a | 1.5 | 1.2 | 4.8 | 8.3 | 363 | 61 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 1.7 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 3.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Monounsaturated Fat (g) | 65.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 1.0 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.7 | 87 | 15 |
| Niacin (mg) | 49.8 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.7 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 53 | 9 |
| Pantothenic acid (mg) | 7.3 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 8 | 1 |
| Phenylalanine (g) | 5.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Phosphorus (mg) | 1,369.1 | 0.0 | 31.9 | n/a | 0.5 | 17.5 | 0.0 | 6.8 | 30.9 | 66.0 | 217.0 | 0.5 | n/a | 0.6 | 1.1 | 8.5 | 73.8 | 1,824 | 304 |
| Phytosterols | n/a | n/a | 16.5 | n/a | 0.3 | n/a | 0.0 | n/a | 16.0 | 13.6 | n/a | 0.3 | n/a | 1.4 | 0.2 | n/a | n/a | 48 | 8 |
| Polyunsaturated Fat (g) | 35.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.5 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 39 | 7 |
| Potassium (mg) | 1,623.8 | 7.1 | 160.6 | n/a | 4.0 | 160.0 | 1.2 | 6.8 | 155.8 | 291.6 | 497.2 | 3.8 | n/a | 6.1 | 8.7 | 70.8 | 89.3 | 3,087 | 514 |
| Proline (g) | 6.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 7 | 1 |
| Protein (g) | 139.7 | 0.0 | 1.2 | n/a | 0.0 | 0.5 | 0.0 | 0.2 | 1.2 | 2.4 | 4.6 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 2.4 | 153 | 25 |
| Retinol (mcg) | 413.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 482.0 | 1,086 | 181 |
| Riboflavin (mg) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 45.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 0.4 | 42.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 27.4 | 131 | 22 |
| Selenium (mcg) | 114.6 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.5 | 3.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.6 | 120 | 20 |
| Serine (g) | 4.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Sodium (mg) | 565.2 | 21.3 | 4.4 | n/a | 0.1 | 34.5 | 5,813.7 | 202.8 | 4.3 | 9.8 | 29.4 | 0.1 | n/a | 1.3 | 0.6 | 1.2 | 45.2 | 6,734 | 1,122 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | 0.0 | 1.8 | n/a | n/a | 1.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | n/a | 0.0 | 2.4 | 0.0 | 0.0 | 4.5 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.1 | 13 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 5.8 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.7 | 0.0 | 4.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.3 | 9 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 161.8 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 23.0 | 0.1 | 2.6 | 48.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 44.0 | 280 | 47 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 4.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Valine (g) | 6.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 7 | 1 |
| Vitamin A, IU (IU) | 1,416.9 | 0.0 | 2.2 | n/a | 1.6 | 8,353.0 | 0.0 | 709.7 | 2.1 | 186.4 | 0.0 | 1.6 | n/a | 2.9 | 77.0 | 30.3 | 1,749.3 | 12,533 | 2,089 |
| Vitamin A, RAE (mcg) | 413.9 | 0.0 | 0.0 | n/a | 0.1 | 417.5 | 0.0 | 194.3 | 0.0 | 9.3 | 0.0 | 0.1 | n/a | 0.1 | 3.9 | 1.2 | 489.1 | 1,529 | 255 |
| Vitamin B-12 (mcg) | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Vitamin B-6 (mg) | 2.6 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | n/a | 0.0 | 3.0 | 0.0 | 0.0 | 7.9 | 2.2 | 2.3 | 0.0 | n/a | 0.4 | 0.3 | 18.2 | 0.7 | 43 | 7 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 32.1 | 49 | 8 |
| Water (g) | 492.2 | 710.3 | 98.0 | n/a | 0.0 | 44.1 | 0.0 | 4.5 | 95.1 | 1.8 | 164.7 | 0.0 | n/a | 0.0 | 1.6 | 54.9 | 68.7 | 1,736 | 289 |
| Zinc (mg) | 9.5 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.8 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.