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Nutritional Facts: Indian Banana Lassi Shake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (245g)
yogurt
2 teaspoons (8g)
sugar
1/4 teaspoon (1g)
ground cardamom
1 (118g)
bananas
1/2 cup (119g)
ice cubes
1 cup (132g)
vanilla ice cream
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.0 n/a 0.2 1 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a n/a 0.1 n/a 0.2 0 0
Ash (g) 1.8 0.0 0.0 1.0 0.1 1.2 4 4
Aspartic acid (g) 0.7 n/a n/a 0.1 n/a 0.3 1 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 296.5 0.1 1.9 5.9 3.6 169.0 477 477
Calories 149.5 32.5 1.6 105.0 0.0 273.2 562 562
Calories (kj) 629.7 135.9 6.5 437.8 0.0 1,145.8 2,356 2,356
Carbohydrates (g) 11.4 8.4 0.3 27.0 0.0 31.2 78 78
Cholesterol (mg) 31.9 0.0 0.0 0.0 0.0 58.1 90 90
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.1 n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.1 3.1 0.0 0.9 4 4
Folate (mcg) 17.2 0.0 n/a 23.6 0.0 6.6 47 47
Folate, DFE (mcg) 17.2 0.0 n/a 23.6 0.0 6.6 47 47
Folate, food (mcg) 17.2 0.0 n/a 23.6 0.0 6.6 47 47
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 5.7 n/a n/a 6 6
Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 5.9 n/a n/a 6 6
Glutamic acid (g) 1.7 n/a n/a 0.2 n/a 0.9 3 3
Glycine (g) 0.2 n/a n/a 0.0 n/a 0.1 0 0
Histidine (g) 0.2 n/a n/a 0.1 n/a 0.1 0 0
Iron (mg) 0.1 0.0 0.1 0.3 0.0 0.1 1 1
Isoleucine (g) 0.5 n/a n/a 0.0 n/a 0.3 1 1
Lactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.9 n/a n/a 0.1 n/a 0.4 1 1
Lysine (g) 0.8 n/a n/a 0.1 n/a 0.3 1 1
Magnesium (mg) 29.4 0.0 1.1 31.9 1.2 18.5 82 82
Maltose n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.3 0.0 0.0 0 0
Methionine (g) 0.2 n/a n/a 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 2.2 0.0 0.0 0.0 0.0 3.9 6 6
Niacin (mg) 0.2 0.0 0.0 0.8 0.0 0.2 1 1
Pantothenic acid (mg) 1.0 0.0 n/a 0.4 0.0 0.8 2 2
Phenylalanine (g) 0.5 n/a n/a 0.1 n/a 0.2 1 1
Phosphorus (mg) 232.8 0.0 0.9 26.0 0.0 138.6 398 398
Phytosterols n/a n/a 0.2 18.9 n/a n/a 19 19
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.1 0.0 0.6 1 1
Potassium (mg) 379.8 0.2 5.6 422.4 1.2 262.7 1,072 1,072
Proline (g) 1.0 n/a n/a 0.0 n/a 0.4 1 1
Protein (g) 8.5 0.0 0.1 1.3 0.0 4.6 14 14
Retinol (mcg) 66.2 0.0 0.0 0.0 0.0 153.1 219 219
Riboflavin (mg) 0.3 0.0 0.0 0.1 0.0 0.3 1 1
Saturated Fat (g) 5.1 0.0 0.0 0.1 0.0 9.0 14 14
Selenium (mcg) 5.4 0.1 n/a 1.2 0.0 2.4 9 9
Serine (g) 0.5 n/a n/a 0.0 n/a 0.2 1 1
Sodium (mg) 112.7 0.1 0.1 1.2 3.6 105.6 223 223
Starch n/a n/a n/a 6.3 n/a n/a 6 6
Sucrose n/a 8.4 n/a 2.8 n/a n/a 11 11
Sugar (g) 11.4 8.4 n/a 14.4 0.0 28.0 62 62
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.3 n/a n/a 0.0 n/a 0.2 1 1
Tocopherol, alpha (mg) 0.1 0.0 n/a 0.1 0.0 0.4 1 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 8.0 0.0 0.0 0.4 0.0 14.5 23 23
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.1 0 0
Tyrosine (g) 0.4 n/a n/a 0.0 n/a 0.2 1 1
Valine (g) 0.7 n/a n/a 0.1 n/a 0.3 1 1
Vitamin A, IU (IU) 242.6 0.0 0.0 75.5 0.0 555.7 874 874
Vitamin A, RAE (mcg) 66.2 0.0 0.0 3.5 0.0 155.8 225 225
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.5 1 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.4 0.0 0.1 1 1
Vitamin C (mg) 1.2 0.0 0.1 10.3 0.0 0.8 12 12
Vitamin D (IU) 4.9 0.0 0.0 0.0 0.0 10.6 15 15
Water (g) 215.4 0.0 0.0 88.4 118.4 80.5 503 503
Zinc (mg) 1.4 0.0 0.0 0.2 0.0 0.9 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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