Nutritional Facts: Chicken Taco Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

9 ounces (255g)
chicken

15 ounces (307g)
black beans

1 cup (198g)
lentils

1 ounce (28g)
taco seasoning

1 to taste (0g)
oil

1 to taste (0g)
lettuce

1 to taste (0g)
black olives

1 to taste (0g)
green onions

1 to taste (0g)
tomatoes

1 to taste (0g)
salsa

1 to taste (0g)
jalapenos

1 to taste (50g)
avocados

Total

1 serving

Alanine (g)

2.8

1.1

0.7

n/a

Alcohol (g)

0.0

n/a

0.0

n/a

Arginine (g)

3.0

1.7

1.4

n/a

Ash (g)

2.0

3.5

1.6

10.8

n/a

Aspartic acid (g)

4.2

3.3

2.0

n/a

Caffeine (mg)

0.0

n/a

0.0

n/a

Calcium (mg)

28.1

82.9

37.6

n/a

149

Calories

548.6

405.4

229.7

53.3

n/a

1,237

618

Calories (kj)

2,296.3

1,695.4

964.3

222.5

n/a

5,179

2,589

Carbohydrates (g)

0.0

72.8

39.9

16.0

n/a

129

Cholesterol (mg)

191.4

0.0

n/a

191

Copper (mg)

0.1

0.6

0.5

n/a

Cystine (g)

0.6

0.3

0.2

n/a

Dietary Fiber (g)

0.0

26.7

15.6

5.3

n/a

Folate (mcg)

15.3

457.6

358.4

n/a

831

416

Folate, DFE (mcg)

15.3

457.6

358.4

n/a

831

416

Folate, food (mcg)

15.3

457.6

358.4

n/a

831

416

Folic acid (mcg)

0.0

n/a

Glutamic acid (g)

6.9

4.1

2.8

n/a

Glycine (g)

3.1

1.1

0.7

n/a

Histidine (g)

1.4

0.8

0.5

n/a

Iron (mg)

2.3

6.5

6.6

1.9

n/a

Isoleucine (g)

2.4

1.2

0.8

n/a

Leucine (g)

3.4

2.2

1.3

n/a

Lysine (g)

3.9

1.9

1.2

n/a

Magnesium (mg)

51.0

215.0

71.3

n/a

337

169

Manganese (mg)

0.0

1.4

1.0

n/a

Methionine (g)

1.3

0.4

0.2

n/a

Monounsaturated Fat (g)

15.9

0.1

n/a

Niacin (mg)

17.4

1.6

2.1

n/a

Pantothenic acid (mg)

2.3

0.7

1.3

n/a

Phenylalanine (g)

1.8

1.5

0.9

n/a

Phosphorus (mg)

375.1

430.0

356.4

n/a

1,161

581

Polyunsaturated Fat (g)

8.2

0.7

0.3

n/a

Potassium (mg)

482.2

1,090.4

730.6

n/a

2,303

1,152

Proline (g)

2.3

1.2

0.7

n/a

Protein (g)

47.5

27.2

17.9

0.0

n/a

Retinol (mcg)

104.6

0.0

n/a

105

Riboflavin (mg)

0.3

0.2

0.1

n/a

Saturated Fat (g)

11.0

0.4

0.1

0.0

n/a

Selenium (mcg)

36.7

3.7

5.5

n/a

Serine (g)

1.7

1.5

0.8

n/a

Sodium (mg)

178.6

3.1

4.0

2,287.2

n/a

2,473

1,236

Sugar (g)

0.0

n/a

3.6

5.3

n/a

Theobromine (mg)

0.0

n/a

0.0

n/a

Thiamin (mg)

0.2

0.7

0.3

n/a

Threonine (g)

2.0

1.1

0.6

n/a

Tocopherol, alpha (mg)

0.8

n/a

0.2

n/a

Total Fat (g)

38.4

1.7

0.8

0.0

n/a

TransFatty acids (g)

0.2

n/a

Tryptophan (g)

0.5

0.3

0.2

n/a

Tyrosine (g)

1.5

0.8

0.5

n/a

Valine (g)

2.3

1.4

0.9

n/a

Vitamin A, IU (IU)

357.2

18.4

15.8

2,659.5

n/a

3,051

1,525

Vitamin A, RAE (mcg)

104.6

0.0

n/a

105

Vitamin B-12 (mcg)

0.8

0.0

n/a

Vitamin B-6 (mg)

0.9

0.2

0.4

n/a

Vitamin C (mg)

4.1

0.0

3.0

12.8

n/a

Vitamin D (IU)

25.5

0.0

n/a

Water (g)

168.4

201.9

137.9

1.6

n/a

510

255

Zinc (mg)

3.3

3.4

2.5

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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