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    Nutritional Facts: Pork Butterflies With Avocado Oil Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (0g)
    pork butterfly steaks
    1/4 cup (61g)
    lemon juice
    2 (6g)
    garlic cloves
    2 tablespoons (30g)
    mustard
    2 tablespoons (28g)
    avocado oil
    1 cup (61g)
    parsley sprigs
    3 (9g)
    garlic cloves
    1/4 cup (55g)
    avocado oil
    1 to taste (0g)
    salt and pepper
    2 tablespoons (30g)
    dry sherry
    2 tablespoons (31g)
    lemon juice
    Total 1 serving
    Alanine n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3.1 0.0 3 1
    Arginine n/a n/a 0.0 0.1 n/a 0.1 0.1 n/a n/a n/a n/a 0 0
    Ash n/a 0.1 0.1 1.1 0.0 1.3 0.1 0.0 n/a 0.1 0.1 3 1
    Aspartic acid n/a n/a 0.0 0.1 n/a 0.2 0.0 n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium n/a 3.7 10.9 17.4 0.0 83.9 16.3 0.0 n/a 2.4 1.8 136 34
    Calories n/a 13.4 8.9 20.1 247.5 21.9 13.4 481.8 n/a 24.5 6.7 838 210
    Calories (kj) n/a 55.5 37.4 83.4 1,035.7 91.8 56.1 2,016.0 n/a 102.4 27.8 3,506 876
    Carbohydrates n/a 4.2 2.0 1.6 0.0 3.8 3.0 0.0 n/a 0.8 2.1 18 4
    Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Copper n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
    Cystine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Dietary Fiber n/a 0.2 0.1 1.0 0.0 2.0 0.2 0.0 n/a 0.0 0.1 4 1
    Folate n/a 12.2 0.2 2.1 0.0 92.4 0.3 0.0 n/a 0.3 6.1 114 28
    Folate, DFE n/a 12.2 0.2 2.1 0.0 92.4 0.3 0.0 n/a 0.3 6.1 114 28
    Folate, food n/a 12.2 0.2 2.1 0.0 92.4 0.3 0.0 n/a 0.3 6.1 114 28
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 0.7 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.3 1 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.6 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.3 1 0
    Glutamic acid n/a n/a 0.0 0.2 n/a 0.2 0.1 n/a n/a n/a n/a 0 0
    Glycine n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    Histidine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.0 0.1 0.5 0.0 3.8 0.2 0.0 n/a 0.1 0.0 5 1
    Isoleucine n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    Lysine n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    Magnesium n/a 3.7 1.5 14.7 0.0 30.4 2.3 0.0 n/a 3.2 1.8 58 14
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese n/a 0.0 0.1 0.1 0.0 0.1 0.2 0.0 n/a 0.0 0.0 1 0
    Methionine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Monounsaturated Fat n/a 0.0 0.0 0.8 19.8 0.2 0.0 38.5 n/a 0.0 0.0 59 15
    Niacin n/a 0.1 0.0 0.2 0.0 0.8 0.1 0.0 n/a 0.0 0.0 1 0
    Pantothenic acid n/a 0.1 0.0 0.1 0.0 0.2 0.1 0.0 n/a 0.0 0.0 1 0
    Phenylalanine n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    Phosphorus n/a 4.9 9.2 31.8 0.0 35.3 13.8 0.0 n/a 5.9 2.4 103 26
    Phytosterols n/a n/a n/a n/a n/a 3.0 n/a n/a n/a n/a n/a 3 1
    Polyunsaturated Fat n/a 0.0 0.0 0.3 3.8 0.1 0.0 7.3 n/a 0.0 0.0 12 3
    Potassium n/a 62.8 24.1 41.4 0.0 336.8 36.1 0.0 n/a 29.2 31.4 562 140
    Proline n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    Protein n/a 0.2 0.4 1.3 0.0 1.8 0.6 0.0 n/a 0.0 0.1 4 1
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
    Saturated Fat n/a 0.0 0.0 0.1 3.2 0.1 0.0 6.3 n/a 0.0 0.0 10 2
    Selenium n/a 0.1 0.9 9.9 0.0 0.1 1.3 0.0 n/a 0.1 0.0 12 3
    Serine n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    Sodium n/a 0.6 1.0 340.5 0.0 34.0 1.5 0.0 n/a 1.5 0.3 379 95
    Starch n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 0.3 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sugar n/a 1.5 0.1 0.3 n/a 0.5 0.1 n/a n/a 0.2 0.8 3 1
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
    Threonine n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, alpha n/a 0.1 0.0 0.1 n/a 0.5 0.0 n/a n/a 0.0 0.0 1 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.6 n/a 0.3 n/a n/a n/a n/a n/a 1 0
    Total Fat n/a 0.1 0.0 1.2 28.0 0.5 0.0 54.5 n/a 0.0 0.1 84 21
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tyrosine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Valine n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    Vitamin A, IU n/a 3.7 0.5 21.3 0.0 5,121.8 0.8 0.0 n/a 0.0 1.8 5,150 1,287
    Vitamin A, RAE n/a 0.0 0.0 1.2 0.0 256.0 0.0 0.0 n/a 0.0 0.0 257 64
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0 0
    Vitamin C n/a 23.6 1.9 0.5 0.0 80.9 2.8 0.0 n/a 0.0 11.8 121 30
    Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Water n/a 56.3 3.5 24.8 0.0 53.3 5.3 0.0 n/a 25.5 28.2 197 49
    Zinc n/a 0.0 0.1 0.2 0.0 0.7 0.1 0.0 n/a 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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