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Nutritional Facts: Pork Butterflies With Avocado Oil Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
pork butterfly steaks
1/4 cup (61g)
lemon juice
2 (6g)
garlic cloves
2 tablespoons (30g)
mustard
2 tablespoons (28g)
avocado oil
1 cup (61g)
parsley sprigs
3 (9g)
garlic cloves
1/4 cup (55g)
avocado oil
1 to taste (0g)
salt and pepper
2 tablespoons (30g)
dry sherry
2 tablespoons (31g)
lemon juice
Total 1 serving
Alanine n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3.1 0.0 3 1
Arginine n/a n/a 0.0 0.1 n/a 0.1 0.1 n/a n/a n/a n/a 0 0
Ash n/a 0.1 0.1 1.1 0.0 1.3 0.1 0.0 n/a 0.1 0.1 3 1
Aspartic acid n/a n/a 0.0 0.1 n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium n/a 3.7 10.9 17.4 0.0 83.9 16.3 0.0 n/a 2.4 1.8 136 34
Calories n/a 13.4 8.9 20.1 247.5 21.9 13.4 481.8 n/a 24.5 6.7 838 210
Calories (kj) n/a 55.5 37.4 83.4 1,035.7 91.8 56.1 2,016.0 n/a 102.4 27.8 3,506 876
Carbohydrates n/a 4.2 2.0 1.6 0.0 3.8 3.0 0.0 n/a 0.8 2.1 18 4
Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Cystine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber n/a 0.2 0.1 1.0 0.0 2.0 0.2 0.0 n/a 0.0 0.1 4 1
Folate n/a 12.2 0.2 2.1 0.0 92.4 0.3 0.0 n/a 0.3 6.1 114 28
Folate, DFE n/a 12.2 0.2 2.1 0.0 92.4 0.3 0.0 n/a 0.3 6.1 114 28
Folate, food n/a 12.2 0.2 2.1 0.0 92.4 0.3 0.0 n/a 0.3 6.1 114 28
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.7 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.3 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.6 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.3 1 0
Glutamic acid n/a n/a 0.0 0.2 n/a 0.2 0.1 n/a n/a n/a n/a 0 0
Glycine n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Histidine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.0 0.1 0.5 0.0 3.8 0.2 0.0 n/a 0.1 0.0 5 1
Isoleucine n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Lysine n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Magnesium n/a 3.7 1.5 14.7 0.0 30.4 2.3 0.0 n/a 3.2 1.8 58 14
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.0 0.1 0.1 0.0 0.1 0.2 0.0 n/a 0.0 0.0 1 0
Methionine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.8 19.8 0.2 0.0 38.5 n/a 0.0 0.0 59 15
Niacin n/a 0.1 0.0 0.2 0.0 0.8 0.1 0.0 n/a 0.0 0.0 1 0
Pantothenic acid n/a 0.1 0.0 0.1 0.0 0.2 0.1 0.0 n/a 0.0 0.0 1 0
Phenylalanine n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Phosphorus n/a 4.9 9.2 31.8 0.0 35.3 13.8 0.0 n/a 5.9 2.4 103 26
Phytosterols n/a n/a n/a n/a n/a 3.0 n/a n/a n/a n/a n/a 3 1
Polyunsaturated Fat n/a 0.0 0.0 0.3 3.8 0.1 0.0 7.3 n/a 0.0 0.0 12 3
Potassium n/a 62.8 24.1 41.4 0.0 336.8 36.1 0.0 n/a 29.2 31.4 562 140
Proline n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Protein n/a 0.2 0.4 1.3 0.0 1.8 0.6 0.0 n/a 0.0 0.1 4 1
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.1 3.2 0.1 0.0 6.3 n/a 0.0 0.0 10 2
Selenium n/a 0.1 0.9 9.9 0.0 0.1 1.3 0.0 n/a 0.1 0.0 12 3
Serine n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Sodium n/a 0.6 1.0 340.5 0.0 34.0 1.5 0.0 n/a 1.5 0.3 379 95
Starch n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.3 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 0 0
Sugar n/a 1.5 0.1 0.3 n/a 0.5 0.1 n/a n/a 0.2 0.8 3 1
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Threonine n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha n/a 0.1 0.0 0.1 n/a 0.5 0.0 n/a n/a 0.0 0.0 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.6 n/a 0.3 n/a n/a n/a n/a n/a 1 0
Total Fat n/a 0.1 0.0 1.2 28.0 0.5 0.0 54.5 n/a 0.0 0.1 84 21
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Valine n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU n/a 3.7 0.5 21.3 0.0 5,121.8 0.8 0.0 n/a 0.0 1.8 5,150 1,287
Vitamin A, RAE n/a 0.0 0.0 1.2 0.0 256.0 0.0 0.0 n/a 0.0 0.0 257 64
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0 0
Vitamin C n/a 23.6 1.9 0.5 0.0 80.9 2.8 0.0 n/a 0.0 11.8 121 30
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Water n/a 56.3 3.5 24.8 0.0 53.3 5.3 0.0 n/a 25.5 28.2 197 49
Zinc n/a 0.0 0.1 0.2 0.0 0.7 0.1 0.0 n/a 0.0 0.0 1 0

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