Nutritional Facts: Aubergine and Pepper Delight

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (550g)
aubergines
2 (238g)
green capsicum
2 (238g)
red capsicums
2 (372g)
yellow peppers
6 tablespoons (84g)
avocado oil
1 to taste (0g)
salt
1 to taste (3g)
black pepper
1 to taste (0g)
fresh basil
Total 1 serving
Alanine (g) 0.3 0.1 0.1 0.2 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.3 0.1 0.1 0.2 n/a n/a n/a n/a 1 0
Ash (g) 3.8 1.0 1.1 1.7 0.0 n/a n/a n/a 8 2
Aspartic acid (g) 0.9 0.5 0.7 0.5 n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 49.5 23.8 16.7 40.9 0.0 n/a n/a n/a 131 33
Calories 131.9 47.6 73.8 100.4 742.6 n/a n/a n/a 1,096 274
Calories (kj) 560.6 199.9 307.0 416.6 3,107.2 n/a n/a n/a 4,591 1,148
Carbohydrates (g) 31.3 11.0 14.4 23.5 0.0 n/a n/a n/a 80 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Copper (mg) 0.5 0.2 0.0 0.4 0.0 n/a n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 18.7 4.0 5.0 3.3 0.0 n/a n/a n/a 31 8
Folate (mcg) 120.9 23.8 109.5 96.7 0.0 n/a n/a n/a 351 88
Folate, DFE (mcg) 120.9 23.8 109.5 96.7 0.0 n/a n/a n/a 351 88
Folate, food (mcg) 120.9 23.8 109.5 96.7 0.0 n/a n/a n/a 351 88
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 2.7 5.4 n/a n/a n/a n/a n/a 8 2
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.8 4.6 n/a n/a n/a n/a n/a 7 2
Glutamic acid (g) 1.0 0.5 0.5 0.5 n/a n/a n/a n/a 2 1
Glycine (g) 0.2 0.1 0.1 0.1 n/a n/a n/a n/a 1 0
Histidine (g) 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Iron (mg) 1.3 0.8 1.0 1.7 0.0 n/a n/a n/a 5 1
Isoleucine (g) 0.2 0.1 0.0 0.1 n/a n/a n/a n/a 0 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.1 0.1 0.2 n/a n/a n/a n/a 1 0
Lysine (g) 0.3 0.1 0.1 0.2 n/a n/a n/a n/a 1 0
Magnesium (mg) 76.9 23.8 28.6 44.6 0.0 n/a n/a n/a 174 43
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.4 0.3 0.3 0.4 0.0 n/a n/a n/a 2 1
Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 n/a 59.3 n/a n/a n/a 59 15
Niacin (mg) 3.6 1.1 2.3 3.3 0.0 n/a n/a n/a 10 3
Pantothenic acid (mg) 1.5 0.2 0.8 0.6 0.0 n/a n/a n/a 3 1
Phenylalanine (g) 0.2 0.2 0.1 0.1 n/a n/a n/a n/a 1 0
Phosphorus (mg) 137.4 47.6 61.9 89.3 0.0 n/a n/a n/a 336 84
Phytosterols (mg) 38.5 21.4 n/a n/a n/a n/a n/a n/a 60 15
Polyunsaturated Fat (g) 0.4 0.1 0.2 n/a 11.3 n/a n/a n/a 12 3
Potassium (mg) 1,264.1 416.5 502.2 788.6 0.0 n/a n/a n/a 2,971 743
Proline (g) 0.2 0.1 0.1 0.2 n/a n/a n/a n/a 1 0
Protein (g) 5.6 2.0 2.4 3.7 0.0 n/a n/a n/a 14 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.2 0.1 0.2 0.1 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.2 0.1 0.1 0.1 9.7 n/a n/a n/a 10 3
Selenium (mcg) 1.6 0.0 0.2 1.1 0.0 n/a n/a n/a 3 1
Serine (g) 0.2 0.1 0.1 0.1 n/a n/a n/a n/a 1 0
Sodium (mg) 11.0 7.1 9.5 7.4 0.0 n/a n/a n/a 35 9
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 12.9 5.7 10.0 n/a n/a n/a n/a n/a 29 7
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.1 0.1 0.0 n/a n/a n/a 1 0
Threonine (g) 0.2 0.1 0.1 0.1 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.6 0.9 3.8 n/a n/a n/a n/a n/a 6 2
Tocopherol, beta n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.3 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.0 0.4 0.7 0.8 84.0 n/a n/a n/a 87 22
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Valine (g) 0.3 0.1 0.1 0.2 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 148.4 880.6 7,451.8 744.0 0.0 n/a n/a n/a 9,225 2,306
Vitamin A, RAE (mcg) 5.5 42.8 373.7 37.2 0.0 n/a n/a n/a 459 115
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.5 0.5 0.7 0.6 0.0 n/a n/a n/a 2 1
Vitamin C (mg) 12.1 191.4 303.9 682.6 0.0 n/a n/a n/a 1,190 297
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Water (g) 507.9 223.5 219.5 342.3 0.0 n/a n/a n/a 1,293 323
Zinc (mg) 0.9 0.3 0.6 0.6 0.0 n/a n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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