Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
6 (564g) chicken thighs |
6 (438g) chicken drumsticks |
1 medium (110g) onions |
2 medium (122g) carrots |
1 medium (40g) celery ribs |
2 (6g) garlic cloves |
1/2 cup (118g) dry white wine |
28 ounces (794g) tomato puree |
2 tablespoons (32g) tomato paste |
1 tablespoon (2g) fresh thyme |
1 tablespoon (2g) fresh sage |
1 to taste (0g) salt |
1 to taste (0g) fresh ground pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.7 | 4.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Arginine (g) | 0.0 | 6.1 | 5.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 12 | 1 |
| Ash (g) | 0.0 | 4.6 | 3.8 | 0.4 | 1.2 | 0.3 | 0.1 | 0.2 | 10.2 | 0.9 | 0.1 | 0.2 | n/a | n/a | 22 | 3 |
| Aspartic acid (g) | 0.0 | 8.7 | 7.5 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1.6 | 0.2 | n/a | n/a | n/a | n/a | 18 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 56.4 | 48.2 | 25.3 | 40.3 | 16.0 | 10.9 | 10.6 | 142.9 | 11.6 | 9.7 | 33.0 | n/a | n/a | 405 | 51 |
| Calories | 238.7 | 1,190.0 | 705.2 | 44.0 | 50.0 | 6.4 | 8.9 | 96.4 | 301.7 | 26.3 | 2.4 | 6.3 | n/a | n/a | 2,676 | 335 |
| Calories (kj) | 998.7 | 4,980.1 | 2,952.1 | 182.6 | 211.1 | 26.8 | 37.4 | 402.2 | 1,254.3 | 110.1 | 10.2 | 26.3 | n/a | n/a | 11,192 | 1,399 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 10.3 | 11.7 | 1.2 | 2.0 | 3.1 | 71.3 | 6.1 | 0.6 | 1.2 | n/a | n/a | 107 | 13 |
| Cholesterol (mg) | 0.0 | 473.8 | 354.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 829 | 104 |
| Copper (mg) | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 1.3 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.9 | 3.4 | 0.6 | 0.1 | 0.0 | 15.1 | 1.3 | 0.3 | 0.8 | n/a | n/a | 24 | 3 |
| Folate (mcg) | 0.0 | 45.1 | 39.4 | 20.9 | 23.2 | 14.4 | 0.2 | 1.2 | 87.3 | 3.9 | 1.1 | 5.5 | n/a | n/a | 242 | 30 |
| Folate, DFE (mcg) | 0.0 | 45.1 | 39.4 | 20.9 | 23.2 | 14.4 | 0.2 | 1.2 | 87.3 | 3.9 | 1.1 | 5.5 | n/a | n/a | 242 | 30 |
| Folate, food (mcg) | 0.0 | 45.1 | 39.4 | 20.9 | 23.2 | 14.4 | 0.2 | 1.2 | 87.3 | 3.9 | 1.1 | 5.5 | n/a | n/a | 242 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | 0.7 | 0.2 | n/a | n/a | 18.9 | 1.9 | n/a | n/a | n/a | n/a | 23 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | 0.7 | 0.2 | n/a | n/a | 19.4 | 1.8 | n/a | n/a | n/a | n/a | 24 | 3 |
| Glutamic acid (g) | 0.0 | 14.2 | 12.4 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 5.2 | 0.7 | n/a | n/a | n/a | n/a | 33 | 4 |
| Glycine (g) | 0.0 | 6.4 | 5.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 12 | 1 |
| Histidine (g) | 0.0 | 2.8 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Iron (mg) | 0.2 | 5.6 | 4.5 | 0.2 | 0.4 | 0.1 | 0.1 | 0.3 | 14.1 | 1.0 | 0.4 | 0.6 | n/a | n/a | 27 | 3 |
| Isoleucine (g) | 0.0 | 4.8 | 4.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 7.1 | 6.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Lysine (g) | 0.0 | 7.9 | 7.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 2 |
| Magnesium (mg) | 0.0 | 112.8 | 92.0 | 11.0 | 14.6 | 4.4 | 1.5 | 11.8 | 182.6 | 13.5 | 3.8 | 8.6 | n/a | n/a | 457 | 57 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 1.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 2.6 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 19.7 | 35.7 | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 71 | 9 |
| Niacin (mg) | 0.0 | 30.6 | 23.9 | 0.1 | 1.2 | 0.1 | 0.0 | 0.1 | 11.6 | 1.0 | 0.0 | 0.1 | n/a | n/a | 69 | 9 |
| Pantothenic acid (mg) | 0.0 | 5.8 | 5.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 3.5 | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 2 |
| Phenylalanine (g) | 0.0 | 3.8 | 3.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 0.0 | 817.8 | 674.5 | 31.9 | 42.7 | 9.6 | 9.2 | 21.2 | 317.5 | 26.6 | 2.5 | 1.8 | n/a | n/a | 1,955 | 244 |
| Phytosterols (mg) | 59.7 | n/a | n/a | 16.5 | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | 4.9 | n/a | n/a | 83 | 10 |
| Polyunsaturated Fat (g) | 2.8 | 18.5 | 8.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 31 | 4 |
| Potassium (mg) | 0.3 | 1,082.9 | 902.3 | 160.6 | 390.4 | 104.0 | 24.1 | 83.5 | 3,485.0 | 325.6 | 14.6 | 21.4 | n/a | n/a | 6,595 | 824 |
| Proline (g) | 0.0 | 4.8 | 3.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Protein (g) | 0.0 | 97.4 | 84.4 | 1.2 | 1.1 | 0.3 | 0.4 | 0.1 | 13.1 | 1.4 | 0.1 | 0.2 | n/a | n/a | 200 | 25 |
| Retinol (mcg) | 0.0 | 231.2 | 127.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 358 | 45 |
| Riboflavin (mg) | 0.0 | 0.9 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 3.7 | 24.0 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 39 | 5 |
| Selenium (mcg) | 0.0 | 72.8 | 57.8 | 0.6 | 0.1 | 0.2 | 0.9 | 0.1 | 5.6 | 1.7 | n/a | 0.1 | n/a | n/a | 140 | 17 |
| Serine (g) | 0.0 | 3.4 | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Sodium (mg) | 0.5 | 428.6 | 363.5 | 4.4 | 84.2 | 32.0 | 1.0 | 5.9 | 222.3 | 253.7 | 0.2 | 0.2 | n/a | n/a | 1,397 | 175 |
| Starch | n/a | n/a | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | 4.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 4.7 | 5.8 | 0.7 | 0.1 | 1.1 | 38.3 | 3.9 | n/a | 0.0 | n/a | n/a | 55 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 4.0 | 3.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 1.6 | 1.3 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 15.6 | 1.4 | n/a | 0.1 | n/a | n/a | 25 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.2 | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 27.0 | 86.0 | 38.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 1.7 | 0.2 | 0.0 | 0.3 | n/a | n/a | 154 | 19 |
| TransFatty acids | n/a | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 1.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 3.1 | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Valine (g) | 0.0 | 4.7 | 4.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 778.3 | 416.1 | 2.2 | 20,381.3 | 179.6 | 0.5 | 0.0 | 4,048.7 | 489.6 | 114.0 | 118.0 | n/a | n/a | 26,528 | 3,316 |
| Vitamin A, RAE (mcg) | 0.0 | 231.2 | 127.0 | 0.0 | 1,018.7 | 8.8 | 0.0 | 0.0 | 206.4 | 24.4 | 5.7 | 5.9 | n/a | n/a | 1,628 | 204 |
| Vitamin B-12 (mcg) | 0.0 | 1.7 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 1.5 | 1.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 1.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 13.0 | 11.8 | 8.1 | 7.2 | 1.2 | 1.9 | 0.0 | 84.1 | 7.0 | 3.8 | 0.6 | n/a | n/a | 139 | 17 |
| Vitamin D (IU) | 0.0 | 28.2 | 13.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 41 | 5 |
| Water (g) | 0.0 | 381.7 | 317.4 | 98.0 | 107.7 | 38.2 | 3.5 | 102.1 | 697.6 | 23.6 | 1.6 | 0.2 | n/a | n/a | 1,772 | 221 |
| Zinc (mg) | 0.0 | 9.0 | 8.8 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 2.9 | 0.2 | 0.0 | 0.1 | n/a | n/a | 22 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.