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Nutritional Facts: Indian Chicken Rub

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (14g)
smoked paprika
2 tablespoons (16g)
chili powder
2 tablespoons (13g)
curry powder
2 tablespoons (12g)
ground cumin
2 tablespoons (19g)
garlic powder
2 teaspoons (4g)
ground turmeric
2 teaspoons (4g)
ground cardamom
2 teaspoons (4g)
ground coriander
2 teaspoons (5g)
onion powder
1 teaspoon (2g)
dry mustard
1 teaspoon (2g)
fennel seeds
1 teaspoon (17g)
garam masala
1/4 teaspoon (0g)
rubbed sage
1 to taste (0g)
salt & fresh ground pepper
1 pinch (0g)
ground ginger
Total 1 serving
Alanine (g) 0.1 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.1 n/a n/a 0.7 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 1 0
Ash (g) 1.1 1.9 0.7 0.9 0.7 0.3 0.2 0.2 0.2 0.1 0.2 n/a 0.0 n/a 0.0 6 0
Aspartic acid (g) 0.4 0.3 n/a n/a 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 31.1 52.8 60.2 111.7 15.3 8.1 15.3 25.5 18.4 5.3 23.9 n/a 2.9 n/a 0.1 371 15
Calories 38.4 45.1 41.0 45.0 64.2 15.6 12.4 10.7 16.4 10.2 6.9 n/a 0.6 n/a 0.4 307 13
Calories (kj) 160.6 188.6 171.4 188.0 268.9 65.2 52.1 44.8 68.6 42.5 28.9 n/a 2.3 n/a 1.6 1,284 53
Carbohydrates (g) 7.3 8.0 7.3 5.3 14.1 2.9 2.7 2.0 3.8 0.6 1.0 n/a 0.1 n/a 0.1 55 2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Copper (mg) 0.1 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 4.7 5.6 4.2 1.3 1.7 0.9 1.1 1.5 0.7 0.2 0.8 n/a 0.1 n/a 0.0 23 1
Folate (mcg) 6.7 4.5 19.4 1.2 9.1 1.7 n/a 0.0 3.1 3.2 n/a n/a 0.5 n/a 0.0 49 2
Folate, DFE (mcg) 6.7 4.5 19.4 1.2 9.1 1.7 n/a 0.0 3.1 3.2 n/a n/a 0.5 n/a 0.0 49 2
Folate, food (mcg) 6.7 4.5 19.4 1.2 9.1 1.7 n/a 0.0 3.1 3.2 n/a n/a 0.5 n/a 0.0 49 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Fructose (g) 0.9 0.7 0.1 n/a 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 2 0
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.4 0.3 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 1 0
Glutamic acid (g) 0.3 0.3 n/a n/a 0.7 n/a n/a n/a 0.1 0.1 0.1 n/a n/a n/a 0.0 2 0
Glycine (g) 0.1 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Histidine (g) 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Hydroxyproline (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.9 2.8 3.7 8.0 1.1 1.8 0.6 0.6 0.2 0.2 0.4 n/a 0.0 n/a 0.0 22 1
Isoleucine (g) 0.1 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Lysine (g) 0.1 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Magnesium (mg) 24.2 23.8 32.0 43.9 14.9 8.5 9.2 11.9 5.4 7.4 7.7 n/a 0.7 n/a 0.2 190 8
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.3 0.5 0.4 0.2 0.3 1.1 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0.0 3 0
Methionine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.2 0.5 0.7 1.7 0.0 0.1 0.0 0.5 0.0 0.5 0.2 n/a 0.0 n/a 0.0 4 0
Niacin (mg) 1.4 1.9 0.4 0.5 0.2 0.2 0.0 0.1 0.0 0.1 0.1 n/a 0.0 n/a 0.0 5 0
Pantothenic acid (mg) 0.3 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Phenylalanine (g) 0.1 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Phosphorus (mg) 42.7 48.0 44.0 59.9 80.3 11.8 7.1 14.7 15.5 16.6 9.7 n/a 0.2 n/a 0.2 351 15
Phytosterols (mg) 23.8 13.3 9.1 8.2 1.6 3.6 1.8 1.7 4.2 2.4 1.3 n/a 0.4 n/a 0.1 71 3
Polyunsaturated Fat (g) 1.1 1.3 0.3 0.4 0.0 0.1 0.0 0.1 0.0 0.2 0.0 n/a 0.0 n/a 0.0 4 0
Potassium (mg) 310.1 312.0 194.4 214.6 231.4 111.1 44.8 45.6 47.3 14.8 33.9 n/a 1.9 n/a 1.5 1,563 65
Proline (g) 0.3 0.2 n/a n/a 0.3 n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 1 0
Protein (g) 1.9 2.2 1.6 2.1 3.2 0.3 0.4 0.4 0.5 0.5 0.3 n/a 0.0 n/a 0.0 14 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.3 0.4 0.3 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Selenium (mcg) 0.9 3.3 2.2 0.6 4.6 0.2 n/a 0.9 0.7 4.2 n/a n/a 0.0 n/a 0.1 18 1
Serine (g) 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Sodium (mg) 9.2 262.4 6.6 20.2 11.6 1.7 0.7 1.3 3.5 0.3 1.8 n/a 0.0 n/a 0.0 319 13
Sucrose (g) 0.1 0.1 0.1 n/a 0.4 0.1 n/a n/a 0.2 0.1 n/a n/a n/a n/a 0.0 1 0
Sugar (g) 1.4 1.2 0.3 0.3 0.5 0.1 n/a n/a 0.3 0.1 n/a n/a 0.0 n/a 0.0 4 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Threonine (g) 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 4.1 6.1 2.8 0.4 0.1 0.1 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 14 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.5 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.4 n/a n/a n/a n/a 0.0 2 0
Total Fat (g) 1.8 2.3 1.7 2.7 0.1 0.4 0.3 0.6 0.0 0.7 0.3 n/a 0.0 n/a 0.0 11 0
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Valine (g) 0.1 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Vitamin A, IU (IU) 6,698.5 4,744.0 124.2 152.4 0.0 0.0 0.0 0.0 0.0 0.6 2.7 n/a 10.3 n/a 0.0 11,733 489
Vitamin A, RAE (mcg) 335.0 237.3 6.2 7.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.5 n/a 0.0 587 24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.3 0.3 0.1 0.1 0.3 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.1 0.1 1.4 0.9 0.2 1.1 0.8 0.8 1.1 0.1 0.4 n/a 0.1 n/a 0.0 7 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Water (g) 1.5 1.7 1.2 1.0 1.3 0.5 0.3 0.3 0.3 0.1 0.2 n/a 0.0 n/a 0.0 8 0
Zinc (mg) 0.6 0.7 0.5 0.6 0.6 0.2 0.3 0.2 0.2 0.1 0.1 n/a 0.0 n/a 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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