Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (14g) smoked paprika |
2 tablespoons (16g) chili powder |
2 tablespoons (13g) curry powder |
2 tablespoons (12g) ground cumin |
2 tablespoons (19g) garlic powder |
2 teaspoons (4g) ground turmeric |
2 teaspoons (4g) ground cardamom |
2 teaspoons (4g) ground coriander |
2 teaspoons (5g) onion powder |
1 teaspoon (2g) dry mustard |
1 teaspoon (2g) fennel seeds |
1 teaspoon (17g) garam masala |
1/4 teaspoon (0g) rubbed sage |
1 to taste (0g) salt & fresh ground pepper |
1 pinch (0g) ground ginger |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Ash (g) | 1.1 | 1.9 | 0.7 | 0.9 | 0.7 | 0.3 | 0.2 | 0.2 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 6 | 0 |
| Aspartic acid (g) | 0.4 | 0.3 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 31.1 | 52.8 | 60.2 | 111.7 | 15.3 | 8.1 | 15.3 | 25.5 | 18.4 | 5.3 | 23.9 | n/a | 2.9 | n/a | 0.1 | 371 | 15 |
| Calories | 38.4 | 45.1 | 41.0 | 45.0 | 64.2 | 15.6 | 12.4 | 10.7 | 16.4 | 10.2 | 6.9 | n/a | 0.6 | n/a | 0.4 | 307 | 13 |
| Calories (kj) | 160.6 | 188.6 | 171.4 | 188.0 | 268.9 | 65.2 | 52.1 | 44.8 | 68.6 | 42.5 | 28.9 | n/a | 2.3 | n/a | 1.6 | 1,284 | 53 |
| Carbohydrates (g) | 7.3 | 8.0 | 7.3 | 5.3 | 14.1 | 2.9 | 2.7 | 2.0 | 3.8 | 0.6 | 1.0 | n/a | 0.1 | n/a | 0.1 | 55 | 2 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 4.7 | 5.6 | 4.2 | 1.3 | 1.7 | 0.9 | 1.1 | 1.5 | 0.7 | 0.2 | 0.8 | n/a | 0.1 | n/a | 0.0 | 23 | 1 |
| Folate (mcg) | 6.7 | 4.5 | 19.4 | 1.2 | 9.1 | 1.7 | n/a | 0.0 | 3.1 | 3.2 | n/a | n/a | 0.5 | n/a | 0.0 | 49 | 2 |
| Folate, DFE (mcg) | 6.7 | 4.5 | 19.4 | 1.2 | 9.1 | 1.7 | n/a | 0.0 | 3.1 | 3.2 | n/a | n/a | 0.5 | n/a | 0.0 | 49 | 2 |
| Folate, food (mcg) | 6.7 | 4.5 | 19.4 | 1.2 | 9.1 | 1.7 | n/a | 0.0 | 3.1 | 3.2 | n/a | n/a | 0.5 | n/a | 0.0 | 49 | 2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.9 | 0.7 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 0.3 | 0.3 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Glycine (g) | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Hydroxyproline (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 2.9 | 2.8 | 3.7 | 8.0 | 1.1 | 1.8 | 0.6 | 0.6 | 0.2 | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | 22 | 1 |
| Isoleucine (g) | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Lysine (g) | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Magnesium (mg) | 24.2 | 23.8 | 32.0 | 43.9 | 14.9 | 8.5 | 9.2 | 11.9 | 5.4 | 7.4 | 7.7 | n/a | 0.7 | n/a | 0.2 | 190 | 8 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.3 | 0.5 | 0.4 | 0.2 | 0.3 | 1.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.5 | 0.7 | 1.7 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Niacin (mg) | 1.4 | 1.9 | 0.4 | 0.5 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 5 | 0 |
| Pantothenic acid (mg) | 0.3 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Phosphorus (mg) | 42.7 | 48.0 | 44.0 | 59.9 | 80.3 | 11.8 | 7.1 | 14.7 | 15.5 | 16.6 | 9.7 | n/a | 0.2 | n/a | 0.2 | 351 | 15 |
| Phytosterols (mg) | 23.8 | 13.3 | 9.1 | 8.2 | 1.6 | 3.6 | 1.8 | 1.7 | 4.2 | 2.4 | 1.3 | n/a | 0.4 | n/a | 0.1 | 71 | 3 |
| Polyunsaturated Fat (g) | 1.1 | 1.3 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Potassium (mg) | 310.1 | 312.0 | 194.4 | 214.6 | 231.4 | 111.1 | 44.8 | 45.6 | 47.3 | 14.8 | 33.9 | n/a | 1.9 | n/a | 1.5 | 1,563 | 65 |
| Proline (g) | 0.3 | 0.2 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Protein (g) | 1.9 | 2.2 | 1.6 | 2.1 | 3.2 | 0.3 | 0.4 | 0.4 | 0.5 | 0.5 | 0.3 | n/a | 0.0 | n/a | 0.0 | 14 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.3 | 0.4 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Selenium (mcg) | 0.9 | 3.3 | 2.2 | 0.6 | 4.6 | 0.2 | n/a | 0.9 | 0.7 | 4.2 | n/a | n/a | 0.0 | n/a | 0.1 | 18 | 1 |
| Serine (g) | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sodium (mg) | 9.2 | 262.4 | 6.6 | 20.2 | 11.6 | 1.7 | 0.7 | 1.3 | 3.5 | 0.3 | 1.8 | n/a | 0.0 | n/a | 0.0 | 319 | 13 |
| Sucrose (g) | 0.1 | 0.1 | 0.1 | n/a | 0.4 | 0.1 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 1.4 | 1.2 | 0.3 | 0.3 | 0.5 | 0.1 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 4.1 | 6.1 | 2.8 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 14 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 1.8 | 2.3 | 1.7 | 2.7 | 0.1 | 0.4 | 0.3 | 0.6 | 0.0 | 0.7 | 0.3 | n/a | 0.0 | n/a | 0.0 | 11 | 0 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Valine (g) | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 6,698.5 | 4,744.0 | 124.2 | 152.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.7 | n/a | 10.3 | n/a | 0.0 | 11,733 | 489 |
| Vitamin A, RAE (mcg) | 335.0 | 237.3 | 6.2 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.0 | 587 | 24 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.3 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.1 | 0.1 | 1.4 | 0.9 | 0.2 | 1.1 | 0.8 | 0.8 | 1.1 | 0.1 | 0.4 | n/a | 0.1 | n/a | 0.0 | 7 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 1.5 | 1.7 | 1.2 | 1.0 | 1.3 | 0.5 | 0.3 | 0.3 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 8 | 0 |
| Zinc (mg) | 0.6 | 0.7 | 0.5 | 0.6 | 0.6 | 0.2 | 0.3 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.