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    Nutritional Facts: Jaffrey's Homemade Indian Cheese With Spinach

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 quarts (1,952g)
    whole milk
    3 tablespoons (45g)
    distilled white vinegar
    1 3/4 lbs (795g)
    fresh spinach
    2 tablespoons (0g)
    dried fenugreek leaves
    1 (45g)
    green chili peppers
    1 teaspoon (3g)
    cornmeal
    3 tablespoons (41g)
    peanut oil
    1/4 cup (40g)
    onions
    1 1/2 (0g)
    fresh ginger
    1 cup (180g)
    tomatoes
    1 1/4 teaspoons (8g)
    salt
    1 1/2 teaspoons (0g)
    ground roasted cumin seeds
    1/4 teaspoon (0g)
    cayenne
    1/4 teaspoon (1g)
    ground cinnamon
    Total 1 serving
    Alanine (g) 2.0 n/a 1.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 1.4 n/a 1.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 3 1
    Ash (g) 13.1 0.0 13.7 n/a 0.3 0.0 0.0 0.1 n/a 0.9 7.5 n/a 0.0 0.0 36 9
    Aspartic acid (g) 4.5 n/a 1.9 n/a 0.1 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 7 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 2,205.8 2.7 787.2 n/a 8.1 0.2 0.0 9.2 n/a 18.0 1.8 n/a 0.7 6.5 3,040 760
    Calories 1,190.7 8.0 182.9 n/a 18.0 9.2 358.0 16.0 n/a 32.4 0.0 n/a 1.4 1.6 1,818 455
    Calories (kj) 4,977.6 34.0 771.3 n/a 75.2 38.5 1,498.1 66.4 n/a 133.2 0.0 n/a 6.0 6.8 7,607 1,902
    Carbohydrates (g) 93.7 0.0 28.9 n/a 4.3 2.0 0.0 3.7 n/a 7.0 0.0 n/a 0.3 0.5 140 35
    Cholesterol (mg) 195.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 195 49
    Copper (mg) 0.5 0.0 1.0 n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 2 0
    Cystine (g) 0.3 n/a 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 17.5 n/a 0.7 0.2 0.0 0.7 n/a 2.2 0.0 n/a 0.1 0.3 22 5
    Folate (mcg) 97.6 0.0 1,542.7 n/a 10.4 0.6 0.0 7.6 n/a 27.0 0.0 n/a 0.5 0.0 1,686 422
    Folate, DFE (mcg) 97.6 0.0 1,542.7 n/a 10.4 0.6 0.0 7.6 n/a 27.0 0.0 n/a 0.5 0.0 1,686 422
    Folate, food (mcg) 97.6 0.0 1,542.7 n/a 10.4 0.6 0.0 7.6 n/a 27.0 0.0 n/a 0.5 0.0 1,686 422
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 1.2 n/a n/a n/a n/a 0.5 n/a 2.5 n/a n/a n/a 0.0 4 1
    Galactose (g) 0.0 n/a 0.8 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
    Glucose (dextrose) (g) 0.0 n/a 0.9 n/a n/a n/a n/a 0.8 n/a 2.3 n/a n/a n/a 0.0 4 1
    Glutamic acid (g) 12.4 n/a 2.7 n/a 0.1 0.0 0.0 0.1 n/a 0.8 0.0 n/a n/a 0.0 16 4
    Glycine (g) 1.4 n/a 1.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 3 1
    Histidine (g) 1.4 n/a 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.6 0.0 21.5 n/a 0.5 0.1 0.0 0.1 n/a 0.5 0.0 n/a 0.0 0.1 23 6
    Isoleucine (g) 3.1 n/a 1.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 4 1
    Lactose (g) 98.6 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 99 25
    Leucine (g) 5.1 n/a 1.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 7 2
    Lysine (g) 2.7 n/a 1.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 4 1
    Magnesium (mg) 195.2 0.4 628.2 n/a 11.3 3.2 0.0 4.0 n/a 19.8 0.1 n/a 0.7 0.4 863 216
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 7.1 n/a 0.1 0.0 n/a 0.1 n/a 0.2 0.0 n/a 0.0 0.1 8 2
    Methionine (g) 1.4 n/a 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 2 0
    Monounsaturated Fat (g) 15.9 0.0 0.1 n/a 0.0 0.0 18.7 0.0 n/a 0.1 0.0 n/a 0.0 0.0 35 9
    Niacin (mg) 1.7 0.0 5.8 n/a 0.4 0.1 0.0 0.0 n/a 1.1 0.0 n/a 0.0 0.0 9 2
    Pantothenic acid (mg) 7.3 0.0 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 8 2
    Phenylalanine (g) 2.8 n/a 1.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 4 1
    Phosphorus (mg) 1,639.7 1.8 389.6 n/a 20.7 6.1 0.0 11.6 n/a 43.2 0.0 n/a 1.3 0.4 2,114 529
    Phytosterols n/a n/a 71.6 n/a n/a n/a 83.8 6.0 n/a 12.6 0.0 n/a 0.4 0.2 175 44
    Polyunsaturated Fat (g) 3.8 0.0 1.3 n/a 0.0 0.0 13.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 18 5
    Potassium (mg) 2,576.6 0.9 4,437.2 n/a 153.0 7.3 0.0 58.4 n/a 426.6 0.6 n/a 9.1 2.8 7,673 1,918
    Proline (g) 6.5 n/a 0.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 8 2
    Protein (g) 61.5 0.0 22.7 n/a 0.9 0.2 0.0 0.4 n/a 1.6 0.0 n/a 0.1 0.0 87 22
    Retinol (mcg) 878.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 878 220
    Riboflavin (mg) 3.3 0.0 1.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 5 1
    Saturated Fat (g) 36.4 0.0 0.5 n/a 0.0 0.0 6.8 0.0 n/a 0.1 0.0 n/a 0.0 0.0 44 11
    Selenium (mcg) 72.2 0.2 8.0 n/a 0.2 0.4 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 81 20
    Serine (g) 2.0 n/a 0.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 3 1
    Sodium (mg) 839.4 0.9 628.2 n/a 3.2 0.9 0.0 1.6 n/a 9.0 2,906.9 n/a 0.1 0.1 4,390 1,098
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.6 n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a 0.0 1 0
    Sugar (g) 98.6 0.0 3.3 n/a 2.3 0.0 0.0 1.7 n/a 4.7 0.0 n/a 0.0 0.0 111 28
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.0 0.6 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 2 0
    Threonine (g) 2.7 n/a 1.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 4 1
    Tocopherol, alpha (mg) 1.4 0.0 16.1 n/a 0.3 0.0 6.4 0.0 n/a 1.0 0.0 n/a 0.1 0.0 25 6
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.6 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
    Tocopherol, gamma (mg) 0.0 n/a 1.4 n/a n/a 0.0 6.4 0.0 n/a 0.2 n/a n/a n/a 0.1 8 2
    Total Fat (g) 63.4 0.0 3.1 n/a 0.1 0.1 40.5 0.0 n/a 0.4 0.0 n/a 0.1 0.0 108 27
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 1.4 n/a 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 2 0
    Tyrosine (g) 2.9 n/a 0.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 4 1
    Valine (g) 3.7 n/a 1.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 5 1
    Vitamin A, IU (IU) 3,162.2 0.0 74,565.9 n/a 530.6 5.4 0.0 0.8 n/a 1,499.4 0.0 n/a 187.2 1.9 79,954 19,988
    Vitamin A, RAE (mcg) 897.9 0.0 3,729.5 n/a 26.6 0.3 0.0 0.0 n/a 75.6 0.0 n/a 9.4 0.1 4,739 1,185
    Vitamin B-12 (mcg) 8.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 9 2
    Vitamin B-6 (mg) 0.7 0.0 1.6 n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 3 1
    Vitamin C (mg) 0.0 0.0 223.5 n/a 109.1 0.0 0.0 3.0 n/a 24.7 0.0 n/a 0.3 0.0 361 90
    Vitamin D (IU) 995.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 996 249
    Water (g) 1,720.3 42.4 726.8 n/a 39.5 0.3 0.0 35.6 n/a 170.1 0.0 n/a 0.0 0.1 2,735 684
    Zinc (mg) 7.2 0.0 4.2 n/a 0.1 0.0 0.0 0.1 n/a 0.3 0.0 n/a 0.0 0.0 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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