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Nutritional Facts: Jaffrey's Homemade Indian Cheese With Spinach

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 quarts (1,952g)
whole milk
3 tablespoons (45g)
distilled white vinegar
1 3/4 lbs (795g)
fresh spinach
2 tablespoons (0g)
dried fenugreek leaves
1 (45g)
green chili peppers
1 teaspoon (3g)
cornmeal
3 tablespoons (41g)
peanut oil
1/4 cup (40g)
onions
1 1/2 (0g)
fresh ginger
1 cup (180g)
tomatoes
1 1/4 teaspoons (8g)
salt
1 1/2 teaspoons (0g)
ground roasted cumin seeds
1/4 teaspoon (0g)
cayenne
1/4 teaspoon (1g)
ground cinnamon
Total 1 serving
Alanine (g) 2.0 n/a 1.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.4 n/a 1.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 3 1
Ash (g) 13.1 0.0 13.7 n/a 0.3 0.0 0.0 0.1 n/a 0.9 7.5 n/a 0.0 0.0 36 9
Aspartic acid (g) 4.5 n/a 1.9 n/a 0.1 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 7 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 2,205.8 2.7 787.2 n/a 8.1 0.2 0.0 9.2 n/a 18.0 1.8 n/a 0.7 6.5 3,040 760
Calories 1,190.7 8.0 182.9 n/a 18.0 9.2 358.0 16.0 n/a 32.4 0.0 n/a 1.4 1.6 1,818 455
Calories (kj) 4,977.6 34.0 771.3 n/a 75.2 38.5 1,498.1 66.4 n/a 133.2 0.0 n/a 6.0 6.8 7,607 1,902
Carbohydrates (g) 93.7 0.0 28.9 n/a 4.3 2.0 0.0 3.7 n/a 7.0 0.0 n/a 0.3 0.5 140 35
Cholesterol (mg) 195.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 195 49
Copper (mg) 0.5 0.0 1.0 n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 2 0
Cystine (g) 0.3 n/a 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 17.5 n/a 0.7 0.2 0.0 0.7 n/a 2.2 0.0 n/a 0.1 0.3 22 5
Folate (mcg) 97.6 0.0 1,542.7 n/a 10.4 0.6 0.0 7.6 n/a 27.0 0.0 n/a 0.5 0.0 1,686 422
Folate, DFE (mcg) 97.6 0.0 1,542.7 n/a 10.4 0.6 0.0 7.6 n/a 27.0 0.0 n/a 0.5 0.0 1,686 422
Folate, food (mcg) 97.6 0.0 1,542.7 n/a 10.4 0.6 0.0 7.6 n/a 27.0 0.0 n/a 0.5 0.0 1,686 422
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a 1.2 n/a n/a n/a n/a 0.5 n/a 2.5 n/a n/a n/a 0.0 4 1
Galactose (g) 0.0 n/a 0.8 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
Glucose (dextrose) (g) 0.0 n/a 0.9 n/a n/a n/a n/a 0.8 n/a 2.3 n/a n/a n/a 0.0 4 1
Glutamic acid (g) 12.4 n/a 2.7 n/a 0.1 0.0 0.0 0.1 n/a 0.8 0.0 n/a n/a 0.0 16 4
Glycine (g) 1.4 n/a 1.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 3 1
Histidine (g) 1.4 n/a 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.6 0.0 21.5 n/a 0.5 0.1 0.0 0.1 n/a 0.5 0.0 n/a 0.0 0.1 23 6
Isoleucine (g) 3.1 n/a 1.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 4 1
Lactose (g) 98.6 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 99 25
Leucine (g) 5.1 n/a 1.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 7 2
Lysine (g) 2.7 n/a 1.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 4 1
Magnesium (mg) 195.2 0.4 628.2 n/a 11.3 3.2 0.0 4.0 n/a 19.8 0.1 n/a 0.7 0.4 863 216
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 7.1 n/a 0.1 0.0 n/a 0.1 n/a 0.2 0.0 n/a 0.0 0.1 8 2
Methionine (g) 1.4 n/a 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 15.9 0.0 0.1 n/a 0.0 0.0 18.7 0.0 n/a 0.1 0.0 n/a 0.0 0.0 35 9
Niacin (mg) 1.7 0.0 5.8 n/a 0.4 0.1 0.0 0.0 n/a 1.1 0.0 n/a 0.0 0.0 9 2
Pantothenic acid (mg) 7.3 0.0 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 8 2
Phenylalanine (g) 2.8 n/a 1.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 4 1
Phosphorus (mg) 1,639.7 1.8 389.6 n/a 20.7 6.1 0.0 11.6 n/a 43.2 0.0 n/a 1.3 0.4 2,114 529
Phytosterols n/a n/a 71.6 n/a n/a n/a 83.8 6.0 n/a 12.6 0.0 n/a 0.4 0.2 175 44
Polyunsaturated Fat (g) 3.8 0.0 1.3 n/a 0.0 0.0 13.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 18 5
Potassium (mg) 2,576.6 0.9 4,437.2 n/a 153.0 7.3 0.0 58.4 n/a 426.6 0.6 n/a 9.1 2.8 7,673 1,918
Proline (g) 6.5 n/a 0.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 8 2
Protein (g) 61.5 0.0 22.7 n/a 0.9 0.2 0.0 0.4 n/a 1.6 0.0 n/a 0.1 0.0 87 22
Retinol (mcg) 878.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 878 220
Riboflavin (mg) 3.3 0.0 1.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 5 1
Saturated Fat (g) 36.4 0.0 0.5 n/a 0.0 0.0 6.8 0.0 n/a 0.1 0.0 n/a 0.0 0.0 44 11
Selenium (mcg) 72.2 0.2 8.0 n/a 0.2 0.4 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 81 20
Serine (g) 2.0 n/a 0.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 3 1
Sodium (mg) 839.4 0.9 628.2 n/a 3.2 0.9 0.0 1.6 n/a 9.0 2,906.9 n/a 0.1 0.1 4,390 1,098
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.6 n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a 0.0 1 0
Sugar (g) 98.6 0.0 3.3 n/a 2.3 0.0 0.0 1.7 n/a 4.7 0.0 n/a 0.0 0.0 111 28
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.6 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 2 0
Threonine (g) 2.7 n/a 1.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 4 1
Tocopherol, alpha (mg) 1.4 0.0 16.1 n/a 0.3 0.0 6.4 0.0 n/a 1.0 0.0 n/a 0.1 0.0 25 6
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.6 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
Tocopherol, gamma (mg) 0.0 n/a 1.4 n/a n/a 0.0 6.4 0.0 n/a 0.2 n/a n/a n/a 0.1 8 2
Total Fat (g) 63.4 0.0 3.1 n/a 0.1 0.1 40.5 0.0 n/a 0.4 0.0 n/a 0.1 0.0 108 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.4 n/a 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 2 0
Tyrosine (g) 2.9 n/a 0.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 4 1
Valine (g) 3.7 n/a 1.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 5 1
Vitamin A, IU (IU) 3,162.2 0.0 74,565.9 n/a 530.6 5.4 0.0 0.8 n/a 1,499.4 0.0 n/a 187.2 1.9 79,954 19,988
Vitamin A, RAE (mcg) 897.9 0.0 3,729.5 n/a 26.6 0.3 0.0 0.0 n/a 75.6 0.0 n/a 9.4 0.1 4,739 1,185
Vitamin B-12 (mcg) 8.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 9 2
Vitamin B-6 (mg) 0.7 0.0 1.6 n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 223.5 n/a 109.1 0.0 0.0 3.0 n/a 24.7 0.0 n/a 0.3 0.0 361 90
Vitamin D (IU) 995.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 996 249
Water (g) 1,720.3 42.4 726.8 n/a 39.5 0.3 0.0 35.6 n/a 170.1 0.0 n/a 0.0 0.1 2,735 684
Zinc (mg) 7.2 0.0 4.2 n/a 0.1 0.0 0.0 0.1 n/a 0.3 0.0 n/a 0.0 0.0 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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