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    Nutritional Facts: Scrambled Eggs With Scallions and Mushrooms

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    peanut oil
    4 medium (72g)
    white mushrooms
    2 (30g)
    scallions
    1/2 (23g)
    hot green chili peppers
    1 small (91g)
    tomatoes
    1 tablespoon (1g)
    fresh cilantro
    8 (400g)
    eggs
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.0 0.0 n/a 2.9 n/a n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.1 0.0 0.0 0.0 n/a 3.3 n/a n/a 3 1
    Ash (g) 0.0 0.6 0.2 0.1 0.5 0.0 4.2 n/a n/a 6 1
    Aspartic acid (g) 0.0 0.1 0.1 0.1 0.1 n/a 5.3 n/a n/a 6 1
    Beta-sitosterol n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.0 2.2 21.6 4.1 9.1 0.7 224.0 n/a n/a 262 65
    Calories 358.0 15.8 9.6 9.0 16.4 0.2 572.0 n/a n/a 981 245
    Calories (kj) 1,498.1 67.0 40.5 37.6 67.3 1.0 2,396.0 n/a n/a 4,107 1,027
    Campesterol n/a 1.4 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 2.3 2.2 2.1 3.5 0.0 2.9 n/a n/a 13 3
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1,488.0 n/a n/a 1,488 372
    Copper (mg) 0.0 0.2 0.0 0.0 0.1 0.0 0.3 n/a n/a 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a 1.1 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.7 0.8 0.3 1.1 0.0 0.0 n/a n/a 3 1
    Folate (mcg) 0.0 12.2 19.2 5.2 13.7 0.6 188.0 n/a n/a 239 60
    Folate, DFE (mcg) 0.0 12.2 19.2 5.2 13.7 0.6 188.0 n/a n/a 239 60
    Folate, food (mcg) 0.0 12.2 19.2 5.2 13.7 0.6 188.0 n/a n/a 239 60
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 0.1 n/a n/a 1.2 n/a 0.0 n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.1 n/a n/a 1.1 n/a 1.5 n/a n/a 4 1
    Glutamic acid (g) 0.0 0.2 0.1 0.1 0.4 n/a 6.7 n/a n/a 8 2
    Glycine (g) 0.0 0.1 0.0 0.0 0.0 n/a 1.7 n/a n/a 2 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.2 n/a n/a 1 0
    Iron (mg) 0.0 0.4 0.4 0.3 0.2 0.0 7.0 n/a n/a 8 2
    Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 n/a 2.7 n/a n/a 3 1
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.0 0.0 0.0 n/a 4.3 n/a n/a 5 1
    Lysine (g) 0.0 0.1 0.0 0.0 0.0 n/a 3.6 n/a n/a 4 1
    Magnesium (mg) 0.0 6.5 6.0 5.6 10.0 0.3 48.0 n/a n/a 76 19
    Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.0 0.0 0.1 0.1 0.0 0.1 n/a n/a 0 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.5 n/a n/a 2 0
    Monounsaturated Fat (g) 18.7 0.0 0.0 0.0 0.0 0.0 14.6 n/a n/a 33 8
    Niacin (mg) 0.0 2.6 0.2 0.2 0.5 0.0 0.3 n/a n/a 4 1
    Pantothenic acid (mg) 0.0 1.1 0.0 0.0 0.1 0.0 6.1 n/a n/a 7 2
    Phenylalanine (g) 0.0 0.1 0.0 0.0 0.0 n/a 2.7 n/a n/a 3 1
    Phosphorus (mg) 0.0 61.9 11.1 10.4 21.8 0.5 792.0 n/a n/a 898 224
    Phytosterols (mg) 83.8 n/a n/a n/a 6.4 0.1 n/a n/a n/a 90 23
    Polyunsaturated Fat (g) 13.0 0.1 0.0 0.0 0.1 0.0 7.6 n/a n/a 21 5
    Potassium (mg) 0.0 229.0 82.8 76.5 215.7 5.2 552.0 n/a n/a 1,161 290
    Proline (g) 0.0 0.1 0.0 0.0 0.0 n/a 2.0 n/a n/a 2 1
    Protein (g) 0.0 2.2 0.5 0.5 0.8 0.0 50.2 n/a n/a 54 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 640.0 n/a n/a 640 160
    Riboflavin (mg) 0.0 0.3 0.0 0.0 0.0 0.0 1.8 n/a n/a 2 1
    Saturated Fat (g) 6.8 0.0 0.0 0.0 0.0 0.0 12.5 n/a n/a 19 5
    Selenium (mcg) 0.0 6.7 0.2 0.1 0.0 0.0 122.8 n/a n/a 130 32
    Serine (g) 0.0 0.1 0.0 0.0 0.0 n/a 3.9 n/a n/a 4 1
    Sodium (mg) 0.0 3.6 4.8 1.6 4.6 0.5 568.0 n/a n/a 583 146
    Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 1.4 0.7 1.1 2.4 0.0 1.5 n/a n/a 7 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a 0 0
    Threonine (g) 0.0 0.1 0.0 0.0 0.0 n/a 2.2 n/a n/a 2 1
    Tocopherol, alpha (mg) 6.4 0.0 0.2 0.2 0.5 0.0 4.2 n/a n/a 11 3
    Tocopherol, beta (mg) 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.6 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a 1 0
    Tocopherol, gamma (mg) 6.4 0.0 n/a n/a 0.1 n/a 2.0 n/a n/a 9 2
    Total Fat (g) 40.5 0.2 0.1 0.0 0.2 0.0 38.0 n/a n/a 79 20
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.7 n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 2.0 n/a n/a 2 1
    Valine (g) 0.0 0.2 0.0 0.0 0.0 n/a 3.4 n/a n/a 4 1
    Vitamin A, IU (IU) 0.0 0.0 299.1 265.3 758.0 67.5 2,160.0 n/a n/a 3,550 887
    Vitamin A, RAE (mcg) 0.0 0.0 15.0 13.3 38.2 3.4 640.0 n/a n/a 710 177
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.6 n/a n/a 4 1
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.1 0.0 0.7 n/a n/a 1 0
    Vitamin C (mg) 0.0 1.5 5.6 54.6 12.5 0.3 0.0 n/a n/a 74 19
    Vitamin D (IU) 0.0 5.0 0.0 0.0 0.0 0.0 328.0 n/a n/a 333 83
    Water (g) 0.0 66.6 26.9 19.7 86.0 0.9 304.6 n/a n/a 505 126
    Zinc (mg) 0.0 0.4 0.1 0.1 0.2 0.0 5.2 n/a n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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