You are in: Home /
Lost? Site Map

Nutritional Facts: Scrambled Eggs With Scallions and Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
peanut oil
4 medium (72g)
white mushrooms
2 (30g)
scallions
1/2 (23g)
hot green chili peppers
1 small (91g)
tomatoes
1 tablespoon (1g)
fresh cilantro
8 (400g)
eggs
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.0 n/a 2.9 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.0 0.0 n/a 3.3 n/a n/a 3 1
Ash (g) 0.0 0.6 0.2 0.1 0.5 0.0 4.2 n/a n/a 6 1
Aspartic acid (g) 0.0 0.1 0.1 0.1 0.1 n/a 5.3 n/a n/a 6 1
Beta-sitosterol n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.0 2.2 21.6 4.1 9.1 0.7 224.0 n/a n/a 262 65
Calories 358.0 15.8 9.6 9.0 16.4 0.2 572.0 n/a n/a 981 245
Calories (kj) 1,498.1 67.0 40.5 37.6 67.3 1.0 2,396.0 n/a n/a 4,107 1,027
Campesterol n/a 1.4 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Carbohydrates (g) 0.0 2.3 2.2 2.1 3.5 0.0 2.9 n/a n/a 13 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1,488.0 n/a n/a 1,488 372
Copper (mg) 0.0 0.2 0.0 0.0 0.1 0.0 0.3 n/a n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a 1.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.7 0.8 0.3 1.1 0.0 0.0 n/a n/a 3 1
Folate (mcg) 0.0 12.2 19.2 5.2 13.7 0.6 188.0 n/a n/a 239 60
Folate, DFE (mcg) 0.0 12.2 19.2 5.2 13.7 0.6 188.0 n/a n/a 239 60
Folate, food (mcg) 0.0 12.2 19.2 5.2 13.7 0.6 188.0 n/a n/a 239 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.1 n/a n/a 1.2 n/a 0.0 n/a n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.1 n/a n/a 1.1 n/a 1.5 n/a n/a 4 1
Glutamic acid (g) 0.0 0.2 0.1 0.1 0.4 n/a 6.7 n/a n/a 8 2
Glycine (g) 0.0 0.1 0.0 0.0 0.0 n/a 1.7 n/a n/a 2 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.2 n/a n/a 1 0
Iron (mg) 0.0 0.4 0.4 0.3 0.2 0.0 7.0 n/a n/a 8 2
Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 n/a 2.7 n/a n/a 3 1
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.0 0.0 n/a 4.3 n/a n/a 5 1
Lysine (g) 0.0 0.1 0.0 0.0 0.0 n/a 3.6 n/a n/a 4 1
Magnesium (mg) 0.0 6.5 6.0 5.6 10.0 0.3 48.0 n/a n/a 76 19
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.0 0.1 0.1 0.0 0.1 n/a n/a 0 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.5 n/a n/a 2 0
Monounsaturated Fat (g) 18.7 0.0 0.0 0.0 0.0 0.0 14.6 n/a n/a 33 8
Niacin (mg) 0.0 2.6 0.2 0.2 0.5 0.0 0.3 n/a n/a 4 1
Pantothenic acid (mg) 0.0 1.1 0.0 0.0 0.1 0.0 6.1 n/a n/a 7 2
Phenylalanine (g) 0.0 0.1 0.0 0.0 0.0 n/a 2.7 n/a n/a 3 1
Phosphorus (mg) 0.0 61.9 11.1 10.4 21.8 0.5 792.0 n/a n/a 898 224
Phytosterols (mg) 83.8 n/a n/a n/a 6.4 0.1 n/a n/a n/a 90 23
Polyunsaturated Fat (g) 13.0 0.1 0.0 0.0 0.1 0.0 7.6 n/a n/a 21 5
Potassium (mg) 0.0 229.0 82.8 76.5 215.7 5.2 552.0 n/a n/a 1,161 290
Proline (g) 0.0 0.1 0.0 0.0 0.0 n/a 2.0 n/a n/a 2 1
Protein (g) 0.0 2.2 0.5 0.5 0.8 0.0 50.2 n/a n/a 54 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 640.0 n/a n/a 640 160
Riboflavin (mg) 0.0 0.3 0.0 0.0 0.0 0.0 1.8 n/a n/a 2 1
Saturated Fat (g) 6.8 0.0 0.0 0.0 0.0 0.0 12.5 n/a n/a 19 5
Selenium (mcg) 0.0 6.7 0.2 0.1 0.0 0.0 122.8 n/a n/a 130 32
Serine (g) 0.0 0.1 0.0 0.0 0.0 n/a 3.9 n/a n/a 4 1
Sodium (mg) 0.0 3.6 4.8 1.6 4.6 0.5 568.0 n/a n/a 583 146
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 1.4 0.7 1.1 2.4 0.0 1.5 n/a n/a 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a 0 0
Threonine (g) 0.0 0.1 0.0 0.0 0.0 n/a 2.2 n/a n/a 2 1
Tocopherol, alpha (mg) 6.4 0.0 0.2 0.2 0.5 0.0 4.2 n/a n/a 11 3
Tocopherol, beta (mg) 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.6 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a 1 0
Tocopherol, gamma (mg) 6.4 0.0 n/a n/a 0.1 n/a 2.0 n/a n/a 9 2
Total Fat (g) 40.5 0.2 0.1 0.0 0.2 0.0 38.0 n/a n/a 79 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.7 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 2.0 n/a n/a 2 1
Valine (g) 0.0 0.2 0.0 0.0 0.0 n/a 3.4 n/a n/a 4 1
Vitamin A, IU (IU) 0.0 0.0 299.1 265.3 758.0 67.5 2,160.0 n/a n/a 3,550 887
Vitamin A, RAE (mcg) 0.0 0.0 15.0 13.3 38.2 3.4 640.0 n/a n/a 710 177
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.6 n/a n/a 4 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.1 0.0 0.7 n/a n/a 1 0
Vitamin C (mg) 0.0 1.5 5.6 54.6 12.5 0.3 0.0 n/a n/a 74 19
Vitamin D (IU) 0.0 5.0 0.0 0.0 0.0 0.0 328.0 n/a n/a 333 83
Water (g) 0.0 66.6 26.9 19.7 86.0 0.9 304.6 n/a n/a 505 126
Zinc (mg) 0.0 0.4 0.1 0.1 0.2 0.0 5.2 n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Scrambled Eggs With Scallions and Mushrooms.