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Nutritional Facts: Quick Moist Fruit Loaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (109g)
raisins
1 cup (237g)
boiling water
1 1/2 cups (180g)
whole wheat flour
1 teaspoon (5g)
baking soda
7 packets (7g)
sugar substitute
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (2g)
salt
2 (66g)
egg whites
1 teaspoon (4g)
vanilla extract
1/4 cup (61g)
unsweetened applesauce
Total 1 serving
Alanine (g) 0.1 n/a 0.9 n/a 0.0 0.0 0.0 0.5 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 1 0
Arginine (g) 0.4 n/a 1.2 n/a 0.0 0.0 0.0 0.4 n/a 0.0 2 0
Ash (g) 2.0 0.2 2.8 1.7 0.0 0.0 1.5 0.4 0.0 0.1 9 1
Aspartic acid (g) 0.1 n/a 1.3 n/a 0.1 0.0 0.0 0.8 n/a 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.4 7.1 61.2 0.0 0.0 13.1 0.4 4.6 0.5 2.4 144 9
Calories 325.2 0.0 612.0 0.0 25.6 3.2 0.0 34.3 12.1 25.6 1,038 65
Calories (kj) 1,361.6 0.0 2,563.2 0.0 106.9 13.5 0.0 142.6 50.6 107.4 4,346 272
Carbohydrates (g) 86.1 0.0 129.5 0.0 6.2 1.1 0.0 0.5 0.5 6.9 231 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.5 n/a 0.0 0.0 0.0 0.2 n/a 0.0 1 0
Dietary Fiber (g) 4.0 0.0 19.3 0.0 0.0 0.7 0.0 0.0 0.0 0.7 25 2
Folate (mcg) 5.4 0.0 79.2 0.0 0.0 0.1 0.0 2.6 0.0 1.8 89 6
Folate, DFE (mcg) 5.4 0.0 79.2 0.0 0.0 0.1 0.0 2.6 0.0 1.8 89 6
Folate, food (mcg) 5.4 0.0 79.2 0.0 0.0 0.1 0.0 2.6 0.0 1.8 89 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 32.3 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 3.6 36 2
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 30.2 n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 1.4 32 2
Glutamic acid (g) 0.2 n/a 7.8 n/a 0.0 0.0 0.0 1.0 n/a 0.0 9 1
Glycine (g) 0.1 n/a 1.0 n/a 0.0 0.0 0.0 0.3 n/a 0.0 1 0
Histidine (g) 0.1 n/a 0.6 n/a 0.0 0.0 0.0 0.2 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.0 0.0 6.5 0.0 0.0 0.1 0.0 0.1 0.0 0.1 9 1
Isoleucine (g) 0.1 n/a 0.8 n/a 0.0 0.0 0.0 0.4 n/a 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.1 n/a 1.6 n/a 0.0 0.0 0.0 0.7 n/a 0.0 2 0
Lysine (g) 0.1 n/a 0.6 n/a 0.0 0.0 0.0 0.5 n/a 0.0 1 0
Magnesium (mg) 34.8 2.4 246.6 0.0 0.0 0.8 0.0 7.3 0.5 1.8 294 18
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.3 0.0 7.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 8 0
Methionine (g) 0.0 n/a 0.4 n/a 0.0 0.0 0.0 0.3 n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Niacin (mg) 0.8 0.0 8.9 0.0 0.0 0.0 0.0 0.1 0.0 0.1 10 1
Pantothenic acid (mg) 0.1 0.0 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Phenylalanine (g) 0.1 n/a 1.2 n/a 0.1 0.0 0.0 0.5 n/a 0.0 2 0
Phosphorus (mg) 109.8 0.0 642.6 0.0 0.0 0.8 0.0 9.9 0.3 3.1 766 48
Phytosterols n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 814.5 2.4 653.4 0.0 0.3 5.6 0.1 107.6 6.2 45.1 1,635 102
Proline (g) 0.3 n/a 3.7 n/a 0.0 0.0 0.0 0.3 n/a 0.0 4 0
Protein (g) 3.3 0.0 23.8 0.0 0.2 0.1 0.0 7.2 0.0 0.1 35 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 0.7 0.0 111.2 0.0 0.0 0.0 0.0 13.2 0.0 0.2 125 8
Serine (g) 0.1 n/a 1.1 n/a 0.0 0.0 0.0 0.5 n/a 0.0 2 0
Sodium (mg) 12.0 7.1 3.6 1,258.6 0.0 0.1 581.4 109.6 0.4 1.2 1,974 123
Starch (g) 2.9 n/a 104.0 n/a 0.6 n/a n/a n/a n/a 0.0 108 7
Sucrose (g) 0.5 n/a 0.6 n/a n/a 0.0 n/a 0.0 n/a 0.7 2 0
Sugar (g) 64.4 0.0 0.7 0.0 5.6 0.0 0.0 0.5 0.5 5.7 78 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 n/a 0.7 n/a 0.0 0.0 0.0 0.3 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Tocopherol, beta (mg) 0.0 n/a 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 3.4 n/a n/a 0.1 n/a n/a n/a 0.0 4 0
Total Fat (g) 0.5 0.0 4.5 0.0 0.0 0.0 0.0 0.1 0.0 0.1 5 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.3 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Tyrosine (g) 0.0 n/a 0.5 n/a 0.0 0.0 0.0 0.3 n/a 0.0 1 0
Valine (g) 0.1 n/a 1.0 n/a 0.0 0.0 0.0 0.5 n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 16.2 0.0 0.0 3.9 0.0 0.0 0.0 17.7 38 2
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.6 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.9 15 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 16.8 236.8 19.3 0.0 0.6 0.1 0.0 57.8 2.2 53.8 387 24
Zinc (mg) 0.2 0.0 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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