Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Quick Moist Fruit Loaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (109g)
    raisins
    1 cup (237g)
    boiling water
    1 1/2 cups (180g)
    whole wheat flour
    1 teaspoon (5g)
    baking soda
    7 packets (7g)
    sugar substitute
    1/2 teaspoon (1g)
    cinnamon
    1/4 teaspoon (2g)
    salt
    2 (66g)
    egg whites
    1 teaspoon (4g)
    vanilla extract
    1/4 cup (61g)
    unsweetened applesauce
    Total 1 serving
    Alanine (g) 0.1 n/a 0.9 n/a 0.0 0.0 0.0 0.5 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 1 0
    Arginine (g) 0.4 n/a 1.2 n/a 0.0 0.0 0.0 0.4 n/a 0.0 2 0
    Ash (g) 2.0 0.2 2.8 1.7 0.0 0.0 1.5 0.4 0.0 0.1 9 1
    Aspartic acid (g) 0.1 n/a 1.3 n/a 0.1 0.0 0.0 0.8 n/a 0.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 54.4 7.1 61.2 0.0 0.0 13.1 0.4 4.6 0.5 2.4 144 9
    Calories 325.2 0.0 612.0 0.0 25.6 3.2 0.0 34.3 12.1 25.6 1,038 65
    Calories (kj) 1,361.6 0.0 2,563.2 0.0 106.9 13.5 0.0 142.6 50.6 107.4 4,346 272
    Carbohydrates (g) 86.1 0.0 129.5 0.0 6.2 1.1 0.0 0.5 0.5 6.9 231 14
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.3 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.5 n/a 0.0 0.0 0.0 0.2 n/a 0.0 1 0
    Dietary Fiber (g) 4.0 0.0 19.3 0.0 0.0 0.7 0.0 0.0 0.0 0.7 25 2
    Folate (mcg) 5.4 0.0 79.2 0.0 0.0 0.1 0.0 2.6 0.0 1.8 89 6
    Folate, DFE (mcg) 5.4 0.0 79.2 0.0 0.0 0.1 0.0 2.6 0.0 1.8 89 6
    Folate, food (mcg) 5.4 0.0 79.2 0.0 0.0 0.1 0.0 2.6 0.0 1.8 89 6
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 32.3 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 3.6 36 2
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 30.2 n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 1.4 32 2
    Glutamic acid (g) 0.2 n/a 7.8 n/a 0.0 0.0 0.0 1.0 n/a 0.0 9 1
    Glycine (g) 0.1 n/a 1.0 n/a 0.0 0.0 0.0 0.3 n/a 0.0 1 0
    Histidine (g) 0.1 n/a 0.6 n/a 0.0 0.0 0.0 0.2 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 2.0 0.0 6.5 0.0 0.0 0.1 0.0 0.1 0.0 0.1 9 1
    Isoleucine (g) 0.1 n/a 0.8 n/a 0.0 0.0 0.0 0.4 n/a 0.0 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.1 n/a 1.6 n/a 0.0 0.0 0.0 0.7 n/a 0.0 2 0
    Lysine (g) 0.1 n/a 0.6 n/a 0.0 0.0 0.0 0.5 n/a 0.0 1 0
    Magnesium (mg) 34.8 2.4 246.6 0.0 0.0 0.8 0.0 7.3 0.5 1.8 294 18
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.3 0.0 7.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 8 0
    Methionine (g) 0.0 n/a 0.4 n/a 0.0 0.0 0.0 0.3 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Niacin (mg) 0.8 0.0 8.9 0.0 0.0 0.0 0.0 0.1 0.0 0.1 10 1
    Pantothenic acid (mg) 0.1 0.0 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Phenylalanine (g) 0.1 n/a 1.2 n/a 0.1 0.0 0.0 0.5 n/a 0.0 2 0
    Phosphorus (mg) 109.8 0.0 642.6 0.0 0.0 0.8 0.0 9.9 0.3 3.1 766 48
    Phytosterols n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Potassium (mg) 814.5 2.4 653.4 0.0 0.3 5.6 0.1 107.6 6.2 45.1 1,635 102
    Proline (g) 0.3 n/a 3.7 n/a 0.0 0.0 0.0 0.3 n/a 0.0 4 0
    Protein (g) 3.3 0.0 23.8 0.0 0.2 0.1 0.0 7.2 0.0 0.1 35 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
    Saturated Fat (g) 0.1 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Selenium (mcg) 0.7 0.0 111.2 0.0 0.0 0.0 0.0 13.2 0.0 0.2 125 8
    Serine (g) 0.1 n/a 1.1 n/a 0.0 0.0 0.0 0.5 n/a 0.0 2 0
    Sodium (mg) 12.0 7.1 3.6 1,258.6 0.0 0.1 581.4 109.6 0.4 1.2 1,974 123
    Starch (g) 2.9 n/a 104.0 n/a 0.6 n/a n/a n/a n/a 0.0 108 7
    Sucrose (g) 0.5 n/a 0.6 n/a n/a 0.0 n/a 0.0 n/a 0.7 2 0
    Sugar (g) 64.4 0.0 0.7 0.0 5.6 0.0 0.0 0.5 0.5 5.7 78 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 n/a 0.7 n/a 0.0 0.0 0.0 0.3 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Tocopherol, beta (mg) 0.0 n/a 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 3.4 n/a n/a 0.1 n/a n/a n/a 0.0 4 0
    Total Fat (g) 0.5 0.0 4.5 0.0 0.0 0.0 0.0 0.1 0.0 0.1 5 0
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.3 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0 0
    Tyrosine (g) 0.0 n/a 0.5 n/a 0.0 0.0 0.0 0.3 n/a 0.0 1 0
    Valine (g) 0.1 n/a 1.0 n/a 0.0 0.0 0.0 0.5 n/a 0.0 2 0
    Vitamin A, IU (IU) 0.0 0.0 16.2 0.0 0.0 3.9 0.0 0.0 0.0 17.7 38 2
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.6 1 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.9 15 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 16.8 236.8 19.3 0.0 0.6 0.1 0.0 57.8 2.2 53.8 387 24
    Zinc (mg) 0.2 0.0 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Quick Moist Fruit Loaf.


    Over 475,000 Recipes

    Food.com Network of Sites