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    Nutritional Facts: Portuguese Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (55g)
    canola oil
    1 (110g)
    yellow onions
    3 (9g)
    garlic cloves
    3 cups (555g)
    long grain white rice
    4 cups (948g)
    boiling water
    1 (0g)
    bay leaves
    2 medium (246g)
    tomatoes
    1/2 teaspoon (3g)
    salt
    Total 1 serving
    Alanine n/a 0.0 0.0 2.3 n/a n/a 0.1 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 0.1 3.3 n/a n/a 0.1 0.0 4 0
    Ash (g) 0.0 0.4 0.1 3.6 0.9 0.0 1.2 3.0 9 1
    Aspartic acid n/a 0.1 0.0 3.7 n/a n/a 0.3 0.0 4 1
    Beta-sitosterol (mg) 225.1 n/a n/a n/a n/a n/a n/a n/a 225 28
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.0 25.3 16.3 155.4 28.4 0.5 24.6 0.7 251 31
    Calories 481.8 44.0 13.4 2,025.8 0.0 0.2 44.3 0.0 2,609 326
    Calories (kj) 2,016.0 182.6 56.1 8,474.9 0.0 0.8 182.0 0.0 10,912 1,364
    Campesterol (mg) 131.3 n/a n/a n/a n/a n/a n/a n/a 131 16
    Carbohydrates (g) 0.0 10.3 3.0 443.7 0.0 0.0 9.6 0.0 467 58
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 1.2 0.1 0.0 0.1 0.0 2 0
    Cystine n/a 0.0 0.0 0.8 n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 1.9 0.2 7.2 0.0 0.0 3.0 0.0 12 2
    Folate (mcg) 0.0 20.9 0.3 1,282.1 0.0 0.1 36.9 0.0 1,340 168
    Folate, DFE (mcg) 0.0 20.9 0.3 2,147.9 0.0 0.1 36.9 0.0 2,206 276
    Folate, food (mcg) 0.0 20.9 0.3 44.4 0.0 0.1 36.9 0.0 103 13
    Folic acid (mcg) 0.0 0.0 0.0 1,237.7 0.0 0.0 0.0 0.0 1,238 155
    Fructose n/a 1.4 n/a 0.1 n/a n/a 3.4 n/a 5 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a 0.1 n/a n/a 3.1 n/a 5 1
    Glutamic acid n/a 0.3 0.1 7.7 n/a n/a 1.1 0.0 9 1
    Glycine n/a 0.0 0.0 1.8 n/a n/a 0.0 0.0 2 0
    Histidine n/a 0.0 0.0 0.9 n/a n/a 0.0 0.0 1 0
    Iron (mg) 0.0 0.2 0.2 23.9 0.0 0.0 0.7 0.0 25 3
    Isoleucine n/a 0.0 0.0 1.7 n/a n/a 0.0 0.0 2 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.0 0.0 3.3 n/a n/a 0.1 0.0 3 0
    Lysine n/a 0.0 0.0 1.4 n/a n/a 0.1 0.0 2 0
    Magnesium (mg) 0.0 11.0 2.3 138.8 9.5 0.1 27.1 0.0 189 24
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.2 6.0 0.0 0.0 0.3 0.0 7 1
    Methionine n/a 0.0 0.0 0.9 n/a n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 34.5 0.0 0.0 1.1 0.0 0.0 0.1 0.0 36 4
    Niacin (mg) 0.0 0.1 0.1 23.3 0.0 0.0 1.5 0.0 25 3
    Pantothenic acid (mg) 0.0 0.1 0.1 5.6 0.0 n/a 0.2 0.0 6 1
    Phenylalanine n/a 0.0 0.0 2.1 n/a n/a 0.1 0.0 2 0
    Phosphorus (mg) 0.0 31.9 13.8 638.3 0.0 0.1 59.0 0.0 743 93
    Phytosterols n/a 16.5 n/a n/a n/a n/a 17.2 0.0 34 4
    Polyunsaturated Fat (g) 15.3 0.0 0.0 1.0 0.0 0.0 0.2 0.0 17 2
    Potassium (mg) 0.0 160.6 36.1 638.3 9.5 0.3 583.0 0.2 1,428 178
    Proline n/a 0.0 0.0 1.9 n/a n/a 0.0 0.0 2 0
    Protein (g) 0.0 1.2 0.6 39.6 0.0 0.0 2.2 0.0 44 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 4.0 0.0 0.0 1.0 0.0 0.0 0.1 0.0 5 1
    Selenium (mcg) 0.0 0.6 1.3 83.8 0.0 0.0 0.0 0.0 86 11
    Serine n/a 0.0 0.0 2.1 n/a n/a 0.1 0.0 2 0
    Sodium (mg) 0.0 4.4 1.5 27.8 28.4 0.0 12.3 1,162.7 1,237 155
    Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol (mg) 1.6 n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose n/a 1.1 n/a 0.4 n/a n/a 0.0 n/a 2 0
    Sugar (g) 0.0 4.7 0.1 0.7 0.0 n/a 6.5 0.0 12 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 3.2 0.0 0.0 0.1 0.0 3 0
    Threonine n/a 0.0 0.0 1.4 n/a n/a 0.1 0.0 2 0
    Tocopherol, alpha (mg) 9.5 0.0 0.0 0.6 0.0 n/a 1.3 0.0 11 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.5 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Tocopherol, gamma (mg) 14.9 0.0 n/a n/a n/a n/a 0.3 n/a 15 2
    Total Fat (g) 54.5 0.1 0.0 3.7 0.0 0.0 0.5 0.0 59 7
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.5 n/a n/a 0.0 0.0 0 0
    Tyrosine n/a 0.0 0.0 1.3 n/a n/a 0.0 0.0 1 0
    Valine n/a 0.0 0.0 2.4 n/a n/a 0.0 0.0 3 0
    Vitamin A, IU (IU) 0.0 2.2 0.8 0.0 0.0 3.7 2,049.2 0.0 2,056 257
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 103.3 0.0 104 13
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.9 0.0 0.0 0.2 0.0 1 0
    Vitamin C (mg) 0.0 8.1 2.8 0.0 0.0 0.0 33.7 0.0 45 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 98.0 5.3 64.5 947.1 0.0 232.5 0.0 1,347 168
    Zinc (mg) 0.0 0.2 0.1 6.0 0.0 0.0 0.4 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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