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Nutritional Facts: Portuguese Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (55g)
canola oil
1 (110g)
yellow onions
3 (9g)
garlic cloves
3 cups (555g)
long grain white rice
4 cups (948g)
boiling water
1 (0g)
bay leaves
2 medium (246g)
tomatoes
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine n/a 0.0 0.0 2.3 n/a n/a 0.1 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.1 3.3 n/a n/a 0.1 0.0 4 0
Ash (g) 0.0 0.4 0.1 3.6 0.9 0.0 1.2 3.0 9 1
Aspartic acid n/a 0.1 0.0 3.7 n/a n/a 0.3 0.0 4 1
Beta-sitosterol (mg) 225.1 n/a n/a n/a n/a n/a n/a n/a 225 28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 25.3 16.3 155.4 28.4 0.5 24.6 0.7 251 31
Calories 481.8 44.0 13.4 2,025.8 0.0 0.2 44.3 0.0 2,609 326
Calories (kj) 2,016.0 182.6 56.1 8,474.9 0.0 0.8 182.0 0.0 10,912 1,364
Campesterol (mg) 131.3 n/a n/a n/a n/a n/a n/a n/a 131 16
Carbohydrates (g) 0.0 10.3 3.0 443.7 0.0 0.0 9.6 0.0 467 58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 1.2 0.1 0.0 0.1 0.0 2 0
Cystine n/a 0.0 0.0 0.8 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.9 0.2 7.2 0.0 0.0 3.0 0.0 12 2
Folate (mcg) 0.0 20.9 0.3 1,282.1 0.0 0.1 36.9 0.0 1,340 168
Folate, DFE (mcg) 0.0 20.9 0.3 2,147.9 0.0 0.1 36.9 0.0 2,206 276
Folate, food (mcg) 0.0 20.9 0.3 44.4 0.0 0.1 36.9 0.0 103 13
Folic acid (mcg) 0.0 0.0 0.0 1,237.7 0.0 0.0 0.0 0.0 1,238 155
Fructose n/a 1.4 n/a 0.1 n/a n/a 3.4 n/a 5 1
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 0.1 n/a n/a 3.1 n/a 5 1
Glutamic acid n/a 0.3 0.1 7.7 n/a n/a 1.1 0.0 9 1
Glycine n/a 0.0 0.0 1.8 n/a n/a 0.0 0.0 2 0
Histidine n/a 0.0 0.0 0.9 n/a n/a 0.0 0.0 1 0
Iron (mg) 0.0 0.2 0.2 23.9 0.0 0.0 0.7 0.0 25 3
Isoleucine n/a 0.0 0.0 1.7 n/a n/a 0.0 0.0 2 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.0 3.3 n/a n/a 0.1 0.0 3 0
Lysine n/a 0.0 0.0 1.4 n/a n/a 0.1 0.0 2 0
Magnesium (mg) 0.0 11.0 2.3 138.8 9.5 0.1 27.1 0.0 189 24
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.2 6.0 0.0 0.0 0.3 0.0 7 1
Methionine n/a 0.0 0.0 0.9 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 34.5 0.0 0.0 1.1 0.0 0.0 0.1 0.0 36 4
Niacin (mg) 0.0 0.1 0.1 23.3 0.0 0.0 1.5 0.0 25 3
Pantothenic acid (mg) 0.0 0.1 0.1 5.6 0.0 n/a 0.2 0.0 6 1
Phenylalanine n/a 0.0 0.0 2.1 n/a n/a 0.1 0.0 2 0
Phosphorus (mg) 0.0 31.9 13.8 638.3 0.0 0.1 59.0 0.0 743 93
Phytosterols n/a 16.5 n/a n/a n/a n/a 17.2 0.0 34 4
Polyunsaturated Fat (g) 15.3 0.0 0.0 1.0 0.0 0.0 0.2 0.0 17 2
Potassium (mg) 0.0 160.6 36.1 638.3 9.5 0.3 583.0 0.2 1,428 178
Proline n/a 0.0 0.0 1.9 n/a n/a 0.0 0.0 2 0
Protein (g) 0.0 1.2 0.6 39.6 0.0 0.0 2.2 0.0 44 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 4.0 0.0 0.0 1.0 0.0 0.0 0.1 0.0 5 1
Selenium (mcg) 0.0 0.6 1.3 83.8 0.0 0.0 0.0 0.0 86 11
Serine n/a 0.0 0.0 2.1 n/a n/a 0.1 0.0 2 0
Sodium (mg) 0.0 4.4 1.5 27.8 28.4 0.0 12.3 1,162.7 1,237 155
Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol (mg) 1.6 n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a 1.1 n/a 0.4 n/a n/a 0.0 n/a 2 0
Sugar (g) 0.0 4.7 0.1 0.7 0.0 n/a 6.5 0.0 12 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 3.2 0.0 0.0 0.1 0.0 3 0
Threonine n/a 0.0 0.0 1.4 n/a n/a 0.1 0.0 2 0
Tocopherol, alpha (mg) 9.5 0.0 0.0 0.6 0.0 n/a 1.3 0.0 11 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.5 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 14.9 0.0 n/a n/a n/a n/a 0.3 n/a 15 2
Total Fat (g) 54.5 0.1 0.0 3.7 0.0 0.0 0.5 0.0 59 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.5 n/a n/a 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 1.3 n/a n/a 0.0 0.0 1 0
Valine n/a 0.0 0.0 2.4 n/a n/a 0.0 0.0 3 0
Vitamin A, IU (IU) 0.0 2.2 0.8 0.0 0.0 3.7 2,049.2 0.0 2,056 257
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 103.3 0.0 104 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.9 0.0 0.0 0.2 0.0 1 0
Vitamin C (mg) 0.0 8.1 2.8 0.0 0.0 0.0 33.7 0.0 45 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 98.0 5.3 64.5 947.1 0.0 232.5 0.0 1,347 168
Zinc (mg) 0.0 0.2 0.1 6.0 0.0 0.0 0.4 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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