Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 ounces (342g) udon noodles |
2 teaspoons (9g) toasted sesame oil |
3/4 cup (188g) unsweetened pineapple juice |
1/4 cup (59g) water |
2 tablespoons (36g) soy sauce |
2 tablespoons (12g) rice vinegar |
1 tablespoon (0g) agave nectar |
12 ounces (340g) lean pork loin |
1 1/2 tablespoons (12g) arrowroot |
1 tablespoon (14g) safflower oil |
1 small (74g) red peppers |
1 small (186g) yellow peppers |
1 small (70g) red onions |
1/4 cup (41g) fresh pineapple |
1/2 teaspoon (3g) salt |
2 tablespoons (2g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 5.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.4 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 6.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 8 | 2 |
| Ash (g) | 15.5 | 0.0 | 0.5 | 0.1 | 6.4 | n/a | n/a | 4.2 | 0.0 | 0.0 | 0.3 | 0.8 | 0.2 | 0.1 | 3.0 | 0.0 | 31 | 8 |
| Aspartic acid (g) | 1.6 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 9.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 78.7 | 0.0 | 24.4 | 1.8 | 7.2 | n/a | n/a | 61.2 | 4.8 | 0.0 | 5.2 | 20.5 | 16.1 | 5.4 | 0.7 | 1.3 | 227 | 57 |
| Calories | 1,217.5 | 79.6 | 99.4 | 0.0 | 21.6 | n/a | n/a | 710.6 | 42.8 | 120.2 | 22.9 | 50.2 | 28.0 | 20.6 | 0.0 | 0.5 | 2,414 | 603 |
| Calories (kj) | 5,095.8 | 332.9 | 412.5 | 0.0 | 90.4 | n/a | n/a | 2,971.6 | 179.3 | 503.1 | 95.5 | 208.3 | 116.2 | 86.2 | 0.0 | 1.9 | 10,094 | 2,523 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 253.4 | 0.0 | 24.1 | 0.0 | 2.0 | n/a | n/a | 0.0 | 10.6 | 0.0 | 4.5 | 11.8 | 6.5 | 5.4 | 0.0 | 0.1 | 318 | 80 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 275.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 275 | 69 |
| Copper (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 14.7 | 0.0 | 0.4 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.4 | 0.0 | 1.6 | 1.7 | 1.2 | 0.6 | 0.0 | 0.1 | 21 | 5 |
| Folate (mcg) | 47.9 | 0.0 | 33.8 | 0.0 | 6.5 | n/a | n/a | 3.4 | 0.8 | 0.0 | 34.0 | 48.4 | 13.3 | 7.4 | 0.0 | 1.2 | 197 | 49 |
| Folate, DFE (mcg) | 47.9 | 0.0 | 33.8 | 0.0 | 6.5 | n/a | n/a | 3.4 | 0.8 | 0.0 | 34.0 | 48.4 | 13.3 | 7.4 | 0.0 | 1.2 | 197 | 49 |
| Folate, food (mcg) | 47.9 | 0.0 | 33.8 | 0.0 | 6.5 | n/a | n/a | 3.4 | 0.8 | 0.0 | 34.0 | 48.4 | 13.3 | 7.4 | 0.0 | 1.2 | 197 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 7.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 0.9 | 0.9 | n/a | n/a | 11 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 8.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 1.4 | 0.7 | n/a | n/a | 12 | 3 |
| Glutamic acid (g) | 14.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 15.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 31 | 8 |
| Glycine (g) | 1.2 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 4.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Histidine (g) | 0.8 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Iron (mg) | 4.5 | 0.0 | 0.6 | 0.0 | 0.9 | n/a | n/a | 3.7 | 0.0 | 0.0 | 0.3 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 11 | 3 |
| Isoleucine (g) | 1.5 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 4.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.7 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 7.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Lysine (g) | 0.7 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 8.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Magnesium (mg) | 95.8 | 0.0 | 22.5 | 0.6 | 14.4 | n/a | n/a | 95.2 | 0.4 | 0.0 | 8.9 | 22.3 | 7.0 | 5.0 | 0.0 | 0.5 | 273 | 68 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.6 | n/a | 0.9 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.6 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.3 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14.7 | 0.0 | 10.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 7 |
| Niacin (mg) | 3.0 | 0.0 | 0.4 | 0.0 | 1.4 | n/a | n/a | 20.0 | 0.0 | 0.0 | 0.7 | 1.7 | 0.1 | 0.2 | 0.0 | 0.0 | 28 | 7 |
| Pantothenic acid (mg) | 1.7 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 2.7 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 1.9 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Phosphorus (mg) | 273.6 | 0.0 | 15.0 | 0.0 | 46.8 | n/a | n/a | 846.6 | 0.6 | 0.0 | 19.2 | 44.6 | 20.3 | 3.3 | 0.0 | 1.0 | 1,271 | 318 |
| Phytosterols | n/a | 77.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 60.4 | n/a | n/a | 10.5 | 2.5 | 0.0 | 0.1 | 151 | 38 |
| Polyunsaturated Fat (g) | 1.1 | 3.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.6 | 0.0 | 1.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Potassium (mg) | 560.9 | 0.0 | 243.8 | 0.6 | 76.3 | n/a | n/a | 1,445.0 | 1.3 | 0.0 | 156.1 | 394.3 | 102.2 | 45.0 | 0.2 | 10.4 | 3,036 | 759 |
| Proline (g) | 4.3 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Protein (g) | 38.8 | 0.0 | 0.7 | 0.0 | 3.8 | n/a | n/a | 97.3 | 0.0 | 0.0 | 0.7 | 1.9 | 0.8 | 0.2 | 0.0 | 0.0 | 144 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11.9 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Selenium (mcg) | 28.4 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | n/a | 119.3 | n/a | 0.0 | 0.1 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 149 | 37 |
| Serine (g) | 1.8 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 4.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Sodium (mg) | 6,292.8 | 0.0 | 3.8 | 1.8 | 2,011.0 | n/a | n/a | 197.2 | 0.2 | 0.0 | 3.0 | 3.7 | 2.8 | 0.4 | 1,162.7 | 0.9 | 9,680 | 2,420 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 2.5 | n/a | n/a | 6 | 2 |
| Sugar | n/a | 0.0 | 18.7 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 3.1 | n/a | 3.0 | 4.1 | 0.0 | 0.0 | 29 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 1.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 4.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 4.6 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 2.8 | 9.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 32.7 | 0.0 | 13.6 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 59 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 1.7 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 5.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | n/a | n/a | 27.2 | 0.0 | 0.0 | 2,316.9 | 372.0 | 1.4 | 23.9 | 0.0 | 135.0 | 2,886 | 721 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.8 | 0.0 | 0.0 | 116.2 | 18.6 | 0.0 | 1.2 | 0.0 | 6.7 | 150 | 37 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 18.8 | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.0 | 0.0 | 94.5 | 341.3 | 5.2 | 19.7 | 0.0 | 0.5 | 482 | 121 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 91.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92 | 23 |
| Water (g) | 31.5 | 0.0 | 161.9 | 59.2 | 23.8 | n/a | n/a | 207.5 | 1.4 | 0.0 | 68.2 | 171.2 | 62.4 | 35.5 | 0.0 | 1.8 | 824 | 206 |
| Zinc (mg) | 1.5 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | 8.6 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 3 |
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