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Nutritional Facts: Cucumber Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 (313g)
cos lettuce
1 small (301g)
cucumbers
5 ounces (153g)
plain yogurt
2 tablespoons (0g)
mayonnaise
1 tablespoon (15g)
fresh lemon juice
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.2 0.1 0.2 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.1 0.2 n/a n/a n/a n/a 0 0
Ash (g) 1.8 1.1 1.1 n/a 0.0 n/a n/a 4 1
Aspartic acid (g) 0.4 0.1 0.4 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 103.3 48.2 185.3 n/a 0.9 n/a n/a 338 84
Calories 53.2 45.2 93.4 n/a 3.2 n/a n/a 195 49
Calories (kj) 225.4 195.7 393.5 n/a 13.4 n/a n/a 828 207
Carbohydrates (g) 10.3 10.9 7.1 n/a 1.0 n/a n/a 29 7
Cholesterol (mg) 0.0 0.0 19.9 n/a 0.0 n/a n/a 20 5
Copper (mg) 0.2 0.1 0.0 n/a 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 6.6 1.5 0.0 n/a 0.0 n/a n/a 8 2
Folate (mcg) 425.7 21.1 10.7 n/a 2.9 n/a n/a 460 115
Folate, DFE (mcg) 425.7 21.1 10.7 n/a 2.9 n/a n/a 460 115
Folate, food (mcg) 425.7 21.1 10.7 n/a 2.9 n/a n/a 460 115
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose (g) 2.5 2.6 n/a n/a 0.2 n/a n/a 5 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.2 2.3 n/a n/a 0.1 n/a n/a 4 1
Glutamic acid (g) 0.6 0.6 1.0 n/a n/a n/a n/a 2 1
Glycine (g) 0.2 0.1 0.1 n/a n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 0.1 n/a n/a n/a n/a 0 0
Iron (mg) 3.0 0.8 0.1 n/a 0.0 n/a n/a 4 1
Isoleucine (g) 0.1 0.1 0.3 n/a n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.1 0.5 n/a n/a n/a n/a 1 0
Lysine (g) 0.2 0.1 0.5 n/a n/a n/a n/a 1 0
Magnesium (mg) 43.8 39.1 18.4 n/a 0.9 n/a n/a 102 26
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.5 0.2 0.0 n/a 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 1.4 n/a 0.0 n/a n/a 1 0
Niacin (mg) 1.0 0.3 0.1 n/a 0.0 n/a n/a 1 0
Pantothenic acid (mg) 0.4 0.8 0.6 n/a 0.0 n/a n/a 2 0
Phenylalanine (g) 0.2 0.1 0.3 n/a n/a n/a n/a 1 0
Phosphorus (mg) 93.9 72.2 145.5 n/a 1.2 n/a n/a 313 78
Phytosterols n/a 42.1 n/a n/a n/a n/a n/a 42 11
Polyunsaturated Fat (g) 0.5 0.1 0.1 n/a 0.0 n/a n/a 1 0
Potassium (mg) 773.1 442.5 237.3 n/a 15.2 n/a n/a 1,468 367
Proline (g) 0.1 0.0 0.6 n/a n/a n/a n/a 1 0
Protein (g) 3.8 2.0 5.3 n/a 0.1 n/a n/a 11 3
Retinol (mcg) 0.0 0.0 41.3 n/a 0.0 n/a n/a 41 10
Riboflavin (mg) 0.2 0.1 0.2 n/a 0.0 n/a n/a 1 0
Saturated Fat (g) 0.1 0.1 3.2 n/a 0.0 n/a n/a 3 1
Selenium (mcg) 1.3 0.9 3.4 n/a 0.0 n/a n/a 6 1
Serine (g) 0.2 0.1 0.3 n/a n/a n/a n/a 1 0
Sodium (mg) 25.0 6.0 70.4 n/a 0.1 n/a n/a 102 25
Starch (g) 0.0 2.5 n/a n/a 0.0 n/a n/a 2 1
Sucrose (g) 0.0 0.1 n/a n/a 0.1 n/a n/a 0 0
Sugar (g) 3.7 5.0 7.1 n/a 0.4 n/a n/a 16 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 n/a 0.0 n/a n/a 0 0
Threonine (g) 0.1 0.1 0.2 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.4 0.1 0.1 n/a 0.0 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.1 0.1 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.9 0.3 5.0 n/a 0.0 n/a n/a 6 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.3 n/a n/a n/a n/a 0 0
Valine (g) 0.2 0.1 0.4 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 27,262.3 316.1 151.6 n/a 0.9 n/a n/a 27,731 6,933
Vitamin A, RAE (mcg) 1,364.7 15.1 41.3 n/a 0.0 n/a n/a 1,421 355
Vitamin B-12 (mcg) 0.0 0.0 0.6 n/a 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.2 0.1 0.0 n/a 0.0 n/a n/a 0 0
Vitamin C (mg) 12.5 8.4 0.8 n/a 5.7 n/a n/a 27 7
Vitamin D (IU) 0.0 0.0 3.1 n/a 0.0 n/a n/a 3 1
Water (g) 296.1 286.6 134.6 n/a 13.6 n/a n/a 731 183
Zinc (mg) 0.7 0.6 0.9 n/a 0.0 n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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