Nutritional Facts: Lemon Lava Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 1/4 ounces (518g)
lemon cake mix
2 (0g)
instant lemon pudding
2 cups (488g)
milk
1/3 cup (67g)
sugar
1 1/4 cups (296g)
water
3 tablespoons (46g)
lemon juice
1 to taste (0g)
powdered sugar
Total 1 serving
Alanine (g) 0.7 n/a 0.6 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 n/a 0.6 n/a n/a n/a n/a 1 0
Ash (g) 11.9 n/a 3.5 0.0 0.3 0.1 n/a 16 1
Aspartic acid (g) 1.1 n/a 1.2 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 699.7 n/a 580.7 0.7 8.9 2.7 n/a 1,293 108
Calories 2,239.1 n/a 312.3 257.7 0.0 10.1 n/a 2,819 235
Calories (kj) 9,365.7 n/a 1,307.8 1,077.6 0.0 41.6 n/a 11,793 983
Carbohydrates (g) 404.8 n/a 22.7 66.6 0.0 3.2 n/a 497 41
Cholesterol (mg) 10.4 n/a 68.3 0.0 0.0 0.0 n/a 79 7
Copper (mg) 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.4 n/a 0.1 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 5.7 n/a 0.0 0.0 0.0 0.1 n/a 6 0
Folate (mcg) 539.0 n/a 24.4 0.0 0.0 9.2 n/a 573 48
Folate, DFE (mcg) 886.3 n/a 24.4 0.0 0.0 9.2 n/a 920 77
Folate, food (mcg) 46.6 n/a 24.4 0.0 0.0 9.2 n/a 80 7
Folic acid (mcg) 492.4 n/a 0.0 0.0 0.0 0.0 n/a 492 41
Fructose n/a n/a n/a 0.0 n/a 0.5 n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.5 n/a 0 0
Glutamic acid (g) 6.7 n/a 3.4 n/a n/a n/a n/a 10 1
Glycine (g) 0.7 n/a 0.3 n/a n/a n/a n/a 1 0
Histidine (g) 0.5 n/a 0.4 n/a n/a n/a n/a 1 0
Iron (mg) 7.8 n/a 0.2 0.0 0.0 0.0 n/a 8 1
Isoleucine (g) 1.0 n/a 1.0 n/a n/a n/a n/a 2 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.7 n/a 1.6 n/a n/a n/a n/a 3 0
Lysine (g) 1.0 n/a 1.3 n/a n/a n/a n/a 2 0
Magnesium (mg) 51.8 n/a 63.4 0.0 3.0 2.7 n/a 121 10
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.4 n/a 0.4 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 25.2 n/a 5.2 0.0 0.0 0.0 n/a 30 3
Niacin (mg) 9.2 n/a 0.4 0.0 0.0 0.0 n/a 10 1
Pantothenic acid (mg) 1.9 n/a 1.5 0.0 0.0 0.1 n/a 3 0
Phenylalanine (g) 1.1 n/a 0.8 n/a n/a n/a n/a 2 0
Phosphorus (mg) 1,606.7 n/a 453.8 0.0 0.0 3.7 n/a 2,064 172
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 22.7 n/a 0.7 0.0 0.0 0.0 n/a 23 2
Potassium (mg) 425.0 n/a 736.9 1.3 3.0 47.1 n/a 1,213 101
Proline (g) 2.4 n/a 1.6 n/a n/a n/a n/a 4 0
Protein (g) 22.8 n/a 16.0 0.0 0.0 0.2 n/a 39 3
Retinol (mcg) 0.0 n/a 151.3 0.0 0.0 0.0 n/a 151 13
Riboflavin (mg) 1.0 n/a 0.8 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 9.0 n/a 11.1 0.0 0.0 0.0 n/a 20 2
Selenium (mcg) 15.5 n/a 9.8 0.4 0.0 0.0 n/a 26 2
Serine (g) 1.2 n/a 0.9 n/a n/a n/a n/a 2 0
Sodium (mg) 3,405.2 n/a 239.1 0.7 8.9 0.5 n/a 3,654 305
Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 66.5 n/a 0.2 n/a 67 6
Sugar (g) 224.6 n/a n/a 66.5 0.0 1.2 n/a 292 24
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 n/a 0.2 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.7 n/a 0.7 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 4.8 n/a n/a 0.0 0.0 0.1 n/a 5 0
Total Fat (g) 60.1 n/a 17.9 0.0 0.0 0.1 n/a 78 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 n/a 0.2 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.7 n/a 0.8 n/a n/a n/a n/a 2 0
Valine (g) 1.1 n/a 1.1 n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 5.2 n/a 673.4 0.0 0.0 2.7 n/a 681 57
Vitamin A, RAE (mcg) 0.0 n/a 161.0 0.0 0.0 0.0 n/a 161 13
Vitamin B-12 (mcg) 0.5 n/a 1.8 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.4 n/a 0.2 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 1.0 n/a 7.3 0.0 0.0 17.7 n/a 26 2
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 19.2 n/a 427.9 0.0 296.0 42.2 n/a 785 65
Zinc (mg) 1.4 n/a 1.9 0.0 0.0 0.0 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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