Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (18g) sesame seeds |
2 (34g) ancho chilies |
2 teaspoons (9g) vegetable oil |
1 medium (110g) onions |
1 teaspoon (0g) chipotle chiles in adobo |
1/2 teaspoon (1g) ground cinnamon |
1/8 teaspoon (0g) ground cloves |
1 ounce (28g) bittersweet chocolate |
2 medium (6g) garlic cloves |
2 cups (480g) low sodium chicken broth |
14 1/2 ounces (411g) diced tomatoes |
1/4 cup (36g) raisins |
1/4 cup (65g) almond butter |
1 teaspoon (5g) dark brown sugar |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.6 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 1.6 | n/a | 3 | 0 |
| Ash (g) | 0.8 | 2.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 2.1 | 0.7 | 2.0 | 0.0 | 9 | 0 |
| Aspartic acid (g) | 0.3 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 1.6 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 85.5 | n/a | 86 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 175.5 | 20.7 | 0.0 | 25.3 | n/a | 13.1 | 1.8 | n/a | 10.9 | 19.2 | 41.1 | 18.1 | 226.5 | 3.8 | 556 | 0 |
| Calories | 103.1 | 95.5 | 79.6 | 44.0 | n/a | 3.2 | 0.9 | n/a | 8.9 | 76.8 | 74.0 | 108.4 | 400.8 | 17.5 | 1,013 | 0 |
| Calories (kj) | 431.5 | 399.8 | 332.9 | 182.6 | n/a | 13.5 | 3.7 | n/a | 37.4 | 321.6 | 304.2 | 453.9 | 1,676.4 | 73.1 | 4,231 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | n/a | 4 | 0 |
| Carbohydrates (g) | 4.2 | 17.5 | 0.0 | 10.3 | n/a | 1.1 | 0.2 | n/a | 2.0 | 5.8 | 16.0 | 28.7 | 12.3 | 4.5 | 102 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.6 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Dietary Fiber (g) | 2.1 | 7.3 | 0.0 | 1.9 | n/a | 0.7 | 0.1 | n/a | 0.1 | 0.0 | 4.9 | 1.3 | 6.7 | 0.0 | 25 | 0 |
| Folate (mcg) | 17.5 | 23.5 | 0.0 | 20.9 | n/a | 0.1 | 0.3 | n/a | 0.2 | 0.0 | 61.7 | 1.8 | 34.6 | 0.0 | 160 | 0 |
| Folate, DFE (mcg) | 17.5 | 23.5 | 0.0 | 20.9 | n/a | 0.1 | 0.3 | n/a | 0.2 | 0.0 | 61.7 | 1.8 | 34.6 | 0.0 | 160 | 0 |
| Folate, food (mcg) | 17.5 | 23.5 | 0.0 | 20.9 | n/a | 0.1 | 0.3 | n/a | 0.2 | 0.0 | 61.7 | 1.8 | 34.6 | 0.0 | 160 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5.6 | 10.8 | 0.0 | 0.1 | 18 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5.1 | 10.1 | 0.0 | 0.1 | 17 | 0 |
| Glutamic acid (g) | 0.7 | 0.5 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.8 | 0.1 | 3.9 | n/a | 7 | 0 |
| Glycine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.0 | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.4 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 3.7 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.1 | 1.0 | 1.1 | 0.7 | 2.3 | 0.0 | 12 | 0 |
| Isoleucine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.5 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.0 | n/a | 2 | 0 |
| Lysine (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.4 | n/a | 1 | 0 |
| Magnesium (mg) | 63.2 | 38.4 | 0.0 | 11.0 | n/a | 0.8 | 0.7 | n/a | 1.5 | 4.8 | 45.2 | 11.6 | 182.1 | 0.4 | 360 | 0 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.4 | 0.4 | n/a | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.5 | 0.1 | 1.4 | 0.0 | 3 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 3.4 | 0.2 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.1 | 0.0 | 21.2 | 0.0 | 29 | 0 |
| Niacin (mg) | 0.8 | 2.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6.6 | 2.4 | 0.3 | 2.1 | 0.0 | 15 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.8 | n/a | 1 | 0 |
| Phosphorus (mg) | 113.2 | 68.3 | 0.0 | 31.9 | n/a | 0.8 | 0.3 | n/a | 9.2 | 144.0 | 98.7 | 36.6 | 331.6 | 0.2 | 835 | 0 |
| Phytosterols (mg) | 128.5 | n/a | 87.1 | 16.5 | n/a | 0.3 | 0.7 | n/a | n/a | n/a | 28.8 | n/a | 90.7 | n/a | 353 | 0 |
| Polyunsaturated Fat (g) | 3.9 | 1.5 | 4.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.3 | 0.0 | 8.9 | 0.0 | 20 | 0 |
| Potassium (mg) | 84.2 | 819.7 | 0.0 | 160.6 | n/a | 5.6 | 3.0 | n/a | 24.1 | 412.8 | 974.2 | 271.5 | 488.3 | 6.1 | 3,250 | 0 |
| Proline (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.6 | n/a | 1 | 0 |
| Protein (g) | 3.2 | 4.0 | 0.0 | 1.2 | n/a | 0.1 | 0.0 | n/a | 0.4 | 9.6 | 3.6 | 1.1 | 13.7 | 0.0 | 37 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.3 | 0.3 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 2.7 | 0.0 | 6 | 0 |
| Selenium (mcg) | 6.2 | 1.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.2 | 1.6 | 0.1 | 10 | 0 |
| Serine (g) | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.6 | n/a | 1 | 0 |
| Sodium (mg) | 2.0 | 14.6 | 0.0 | 4.4 | n/a | 0.1 | 0.7 | n/a | 1.0 | 144.0 | 20.6 | 4.0 | 140.4 | 1.3 | 333 | 0 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.1 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 2.8 | 4.3 | 8 | 0 |
| Sugar (g) | 0.1 | n/a | 0.0 | 4.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 10.8 | 21.5 | 2.9 | 4.5 | 45 | 0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.4 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 15.8 | 0.0 | 19 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.7 | n/a | 1 | 0 |
| Total Fat (g) | 8.9 | 2.8 | 9.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 2.9 | 0.8 | 0.2 | 36.2 | 0.0 | 61 | 0 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.4 | n/a | 1 | 0 |
| Valine (g) | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.6 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 1.6 | 6,948.9 | 0.0 | 2.2 | n/a | 3.9 | 1.5 | n/a | 0.5 | 0.0 | 3,424.2 | 0.0 | 0.7 | 0.0 | 10,383 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 347.5 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 172.6 | 0.0 | 0.0 | 0.0 | 520 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 1.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.7 | 0.0 | 8.1 | n/a | 0.0 | 0.2 | n/a | 1.9 | 0.0 | 56.3 | 0.8 | 0.0 | 0.0 | 68 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.8 | 7.7 | 0.0 | 98.0 | n/a | 0.1 | 0.0 | n/a | 3.5 | 460.8 | 388.5 | 5.6 | 1.1 | 0.1 | 966 | 0 |
| Zinc (mg) | 1.4 | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.7 | 0.1 | 2.1 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.