Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 tablespoons (81g) peanut oil |
1 teaspoon (2g) whole cumin seeds |
1 medium (110g) onions |
5 (15g) garlic cloves |
1 1/2 inches (0g) fresh ginger |
10 ounces (284g) white mushrooms |
1 tablespoon (5g) ground coriander |
2 teaspoons (4g) ground cumin |
1/2 teaspoon (1g) ground turmeric |
1 teaspoon (17g) garam masala |
1 teaspoon (2g) cayenne |
1 1/2 teaspoons (9g) salt |
1/2 cup (119g) water |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Ash (g) | 0.0 | 0.2 | 0.4 | 0.2 | n/a | 2.4 | 0.3 | 0.3 | 0.1 | n/a | 0.1 | 9.0 | 0.1 | 13 | 3 |
| Aspartic acid (g) | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 19.6 | 25.3 | 27.2 | n/a | 8.5 | 38.1 | 39.1 | 2.0 | n/a | 2.7 | 2.2 | 3.6 | 168 | 42 |
| Calories | 716.0 | 7.9 | 44.0 | 22.4 | n/a | 62.4 | 16.0 | 15.8 | 3.9 | n/a | 5.7 | 0.0 | 0.0 | 894 | 224 |
| Calories (kj) | 2,996.2 | 32.9 | 182.6 | 93.5 | n/a | 263.7 | 66.9 | 65.8 | 16.3 | n/a | 24.0 | 0.0 | 0.0 | 3,742 | 935 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 0.0 | 0.9 | 10.3 | 5.0 | n/a | 9.2 | 3.0 | 1.9 | 0.7 | n/a | 1.0 | 0.0 | 0.0 | 32 | 8 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 1.9 | 0.3 | n/a | 2.8 | 2.3 | 0.4 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 9 | 2 |
| Folate (mcg) | 0.0 | 0.2 | 20.9 | 0.5 | n/a | 48.2 | 0.0 | 0.4 | 0.4 | n/a | 1.9 | 0.0 | 0.0 | 73 | 18 |
| Folate, DFE (mcg) | 0.0 | 0.2 | 20.9 | 0.5 | n/a | 48.2 | 0.0 | 0.4 | 0.4 | n/a | 1.9 | 0.0 | 0.0 | 73 | 18 |
| Folate, food (mcg) | 0.0 | 0.2 | 20.9 | 0.5 | n/a | 48.2 | 0.0 | 0.4 | 0.4 | n/a | 1.9 | 0.0 | 0.0 | 73 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | 4.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 0.0 | n/a | 0.3 | 0.1 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.4 | 0.2 | 0.3 | n/a | 1.4 | 0.9 | 2.8 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Magnesium (mg) | 0.0 | 7.7 | 11.0 | 3.8 | n/a | 25.5 | 17.7 | 15.4 | 2.1 | n/a | 2.7 | 0.1 | 1.2 | 87 | 22 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.3 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 37.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 39 | 10 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 10.2 | 0.1 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 11 | 3 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.1 | 0.1 | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Phosphorus (mg) | 0.0 | 10.5 | 31.9 | 23.0 | n/a | 243.8 | 22.0 | 21.0 | 2.9 | n/a | 5.3 | 0.0 | 0.0 | 360 | 90 |
| Phytosterols (mg) | 167.7 | 1.4 | 16.5 | n/a | n/a | n/a | 2.5 | 2.9 | 0.9 | n/a | 1.5 | 0.0 | n/a | 193 | 48 |
| Polyunsaturated Fat (g) | 25.9 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 27 | 7 |
| Potassium (mg) | 0.0 | 37.5 | 160.6 | 60.2 | n/a | 901.6 | 68.1 | 75.1 | 27.8 | n/a | 36.3 | 0.7 | 1.2 | 1,369 | 342 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Protein (g) | 0.0 | 0.4 | 1.2 | 1.0 | n/a | 8.8 | 0.7 | 0.7 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 13 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 13.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 14 | 4 |
| Selenium (mcg) | 0.0 | 0.1 | 0.6 | 2.1 | n/a | 26.4 | 1.4 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 31 | 8 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sodium (mg) | 0.0 | 3.5 | 4.4 | 2.6 | n/a | 14.2 | 1.9 | 7.1 | 0.4 | n/a | 0.5 | 3,488.2 | 3.6 | 3,526 | 882 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 0.2 | n/a | 5.6 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 11 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 12.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 14 | 3 |
| Tocopherol, beta (mg) | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 12.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 13 | 3 |
| Total Fat (g) | 81.0 | 0.5 | 0.1 | 0.1 | n/a | 1.0 | 1.0 | 0.9 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 85 | 21 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 26.7 | 2.2 | 1.4 | n/a | 0.0 | 0.0 | 53.3 | 0.0 | n/a | 749.0 | 0.0 | 0.0 | 833 | 208 |
| Vitamin A, RAE (mcg) | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 0.0 | n/a | 37.5 | 0.0 | 0.0 | 41 | 10 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.2 | 8.1 | 4.7 | n/a | 6.0 | 1.1 | 0.3 | 0.3 | n/a | 1.4 | 0.0 | 0.0 | 22 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Water (g) | 0.0 | 0.2 | 98.0 | 8.8 | n/a | 262.1 | 0.5 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 118.4 | 489 | 122 |
| Zinc (mg) | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 1.5 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.