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Nutritional Facts: Balsamic Pasta Primavera

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
penne pasta
1/2 cup (128g)
balsamic vinegar
1 cup (91g)
broccoli
1/2 (55g)
red onions
4 ounces (113g)
cremini mushrooms
1 cup (30g)
spinach
4 tablespoons (57g)
butter
1/3 cup (33g)
parmesan cheese
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 2.5 n/a 0.1 0.0 0.2 0.0 0.0 0.4 n/a n/a 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.7 n/a 0.2 0.1 0.1 0.0 0.0 0.5 n/a n/a 3 1
Ash (g) 5.5 0.5 0.8 0.2 1.1 0.5 1.2 2.7 n/a n/a 12 3
Aspartic acid (g) 2.4 n/a 0.3 0.1 0.3 0.1 0.0 0.9 n/a n/a 4 1
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a 2.3 n/a n/a n/a 2 1
Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 18.2 34.4 42.8 12.7 20.4 29.7 13.6 369.3 n/a n/a 541 135
Calories 1,627.9 112.2 30.9 22.0 24.9 6.9 407.3 143.5 n/a n/a 2,376 594
Calories (kj) 6,812.6 470.5 128.3 91.3 106.6 29.1 1,703.4 601.1 n/a n/a 9,943 2,486
Campesterol n/a n/a n/a n/a 2.3 n/a 0.0 n/a n/a n/a 2 1
Carbohydrates (g) 361.4 21.7 6.0 5.1 4.9 1.1 0.0 1.4 n/a n/a 402 100
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 122.1 29.3 n/a n/a 151 38
Copper (mg) 0.9 0.0 0.0 0.0 0.6 0.0 0.0 0.1 n/a n/a 2 0
Cystine (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 50.2 n/a 2.4 0.9 0.7 0.7 0.0 0.0 n/a n/a 55 14
Folate (mcg) 114.0 n/a 57.3 10.5 28.4 58.2 1.7 3.3 n/a n/a 273 68
Folate, DFE (mcg) 114.0 n/a 57.3 10.5 28.4 58.2 1.7 3.3 n/a n/a 273 68
Folate, food (mcg) 114.0 n/a 57.3 10.5 28.4 58.2 1.7 3.3 n/a n/a 273 68
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 9.4 0.6 0.7 n/a 0.0 n/a 0.0 n/a n/a 11 3
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 9.7 0.4 1.1 n/a 0.0 n/a 0.0 n/a n/a 11 3
Glutamic acid (g) 6.4 n/a 0.5 0.1 0.5 0.1 0.1 2.9 n/a n/a 11 3
Glycine (g) 1.4 n/a 0.1 0.0 0.1 0.0 0.0 0.3 n/a n/a 2 0
Histidine (g) 1.0 n/a 0.1 0.0 0.1 0.0 0.0 0.4 n/a n/a 2 0
Iron (mg) 4.2 0.9 0.7 0.1 0.5 0.8 0.0 0.3 n/a n/a 8 2
Isoleucine (g) 1.2 n/a 0.1 0.0 0.1 0.0 0.0 0.7 n/a n/a 2 1
Lactose n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 4.2 n/a 0.1 0.0 0.2 0.1 0.0 1.2 n/a n/a 6 1
Lysine (g) 1.0 n/a 0.1 0.0 0.3 0.1 0.0 1.0 n/a n/a 2 1
Magnesium (mg) 542.6 15.3 19.1 5.5 10.2 23.7 1.1 12.7 n/a n/a 630 158
Maltose n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.2 0.2 0.2 0.1 0.2 0.3 0.0 0.0 n/a n/a 3 1
Methionine (g) 0.7 n/a 0.0 0.0 0.1 0.0 0.0 0.3 n/a n/a 1 0
Monounsaturated Fat (g) 2.5 n/a 0.0 0.0 0.0 0.0 11.9 2.8 n/a n/a 17 4
Niacin (mg) 11.1 n/a 0.6 0.1 4.3 0.2 0.0 0.0 n/a n/a 16 4
Pantothenic acid (mg) 2.2 n/a 0.5 0.1 1.7 0.0 0.1 0.1 n/a n/a 5 1
Phenylalanine (g) 1.7 n/a 0.1 0.0 0.1 0.0 0.0 0.7 n/a n/a 3 1
Phosphorus (mg) 1,153.7 24.2 60.1 16.0 136.1 14.7 13.6 242.8 n/a n/a 1,661 415
Phytosterols n/a n/a n/a 8.3 n/a 2.7 n/a n/a n/a n/a 11 3
Polyunsaturated Fat (g) 4.2 n/a 0.0 0.0 0.0 0.0 1.7 0.4 n/a n/a 6 2
Potassium (mg) 1,340.6 142.8 287.6 80.3 508.0 167.4 13.6 41.6 n/a n/a 2,582 645
Proline (g) 3.0 n/a 0.1 0.0 0.2 0.0 0.0 1.5 n/a n/a 5 1
Protein (g) 34.0 0.6 2.6 0.6 2.8 0.9 0.5 12.8 n/a n/a 55 14
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 381.1 74.3 n/a n/a 455 114
Riboflavin (mg) 0.4 n/a 0.1 0.0 0.6 0.1 0.0 0.2 n/a n/a 1 0
Saturated Fat (g) 1.3 0.0 0.0 0.0 0.0 0.0 29.2 5.8 n/a n/a 36 9
Selenium (mcg) 36.0 n/a 2.3 0.3 29.5 0.3 0.6 5.9 n/a n/a 75 19
Serine (g) 1.6 n/a 0.1 0.0 0.1 0.0 0.0 0.8 n/a n/a 3 1
Sodium (mg) 13.7 29.3 30.0 2.2 6.8 23.7 405.6 509.2 n/a n/a 1,020 255
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 0.1 0.5 n/a 0.0 n/a 0.0 n/a n/a 1 0
Sugar n/a 19.1 1.5 2.3 2.0 0.1 0.0 0.3 n/a n/a 25 6
Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.1 n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 1.3 n/a 0.1 0.0 0.1 0.0 0.0 0.5 n/a n/a 2 1
Tocopherol, alpha n/a n/a 0.7 0.0 0.0 0.6 1.3 0.1 n/a n/a 3 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Total Fat (g) 9.5 0.0 0.3 0.1 0.1 0.1 46.1 9.5 n/a n/a 66 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a 2 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 1.9 n/a n/a n/a 2 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.2 n/a n/a 1 0
Tyrosine (g) 1.4 n/a 0.0 0.0 0.1 0.0 0.0 0.8 n/a n/a 2 1
Valine (g) 1.7 n/a 0.1 0.0 0.1 0.0 0.0 0.8 n/a n/a 3 1
Vitamin A, IU (IU) 775.2 0.0 566.9 1.1 0.0 2,813.1 1,419.4 288.0 n/a n/a 5,864 1,466
Vitamin A, RAE (mcg) 41.0 0.0 28.2 0.0 n/a 140.7 388.5 76.3 n/a n/a 675 169
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.8 n/a n/a 1 0
Vitamin B-6 (mg) 0.9 n/a 0.2 0.1 0.1 0.1 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 81.2 4.1 0.0 8.4 0.0 0.0 n/a n/a 94 23
Vitamin D n/a n/a 0.0 0.0 3.4 0.0 34.1 7.0 n/a n/a 44 11
Water (g) 45.6 97.5 81.3 49.0 104.5 27.4 9.0 6.9 n/a n/a 421 105
Zinc (mg) 8.2 0.1 0.4 0.1 1.2 0.2 0.1 1.3 n/a n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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