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    Nutritional Facts: Balsamic Pasta Primavera

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    penne pasta
    1/2 cup (128g)
    balsamic vinegar
    1 cup (91g)
    broccoli
    1/2 (55g)
    red onions
    4 ounces (113g)
    cremini mushrooms
    1 cup (30g)
    spinach
    4 tablespoons (57g)
    butter
    1/3 cup (33g)
    parmesan cheese
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 2.5 n/a 0.1 0.0 0.2 0.0 0.0 0.4 n/a n/a 3 1
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.7 n/a 0.2 0.1 0.1 0.0 0.0 0.5 n/a n/a 3 1
    Ash (g) 5.5 0.5 0.8 0.2 1.1 0.5 1.2 2.7 n/a n/a 12 3
    Aspartic acid (g) 2.4 n/a 0.3 0.1 0.3 0.1 0.0 0.9 n/a n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a 2.3 n/a n/a n/a 2 1
    Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 18.2 34.4 42.8 12.7 20.4 29.7 13.6 369.3 n/a n/a 541 135
    Calories 1,627.9 112.2 30.9 22.0 24.9 6.9 407.3 143.5 n/a n/a 2,376 594
    Calories (kj) 6,812.6 470.5 128.3 91.3 106.6 29.1 1,703.4 601.1 n/a n/a 9,943 2,486
    Campesterol n/a n/a n/a n/a 2.3 n/a 0.0 n/a n/a n/a 2 1
    Carbohydrates (g) 361.4 21.7 6.0 5.1 4.9 1.1 0.0 1.4 n/a n/a 402 100
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 122.1 29.3 n/a n/a 151 38
    Copper (mg) 0.9 0.0 0.0 0.0 0.6 0.0 0.0 0.1 n/a n/a 2 0
    Cystine (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 50.2 n/a 2.4 0.9 0.7 0.7 0.0 0.0 n/a n/a 55 14
    Folate (mcg) 114.0 n/a 57.3 10.5 28.4 58.2 1.7 3.3 n/a n/a 273 68
    Folate, DFE (mcg) 114.0 n/a 57.3 10.5 28.4 58.2 1.7 3.3 n/a n/a 273 68
    Folate, food (mcg) 114.0 n/a 57.3 10.5 28.4 58.2 1.7 3.3 n/a n/a 273 68
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 9.4 0.6 0.7 n/a 0.0 n/a 0.0 n/a n/a 11 3
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 9.7 0.4 1.1 n/a 0.0 n/a 0.0 n/a n/a 11 3
    Glutamic acid (g) 6.4 n/a 0.5 0.1 0.5 0.1 0.1 2.9 n/a n/a 11 3
    Glycine (g) 1.4 n/a 0.1 0.0 0.1 0.0 0.0 0.3 n/a n/a 2 0
    Histidine (g) 1.0 n/a 0.1 0.0 0.1 0.0 0.0 0.4 n/a n/a 2 0
    Iron (mg) 4.2 0.9 0.7 0.1 0.5 0.8 0.0 0.3 n/a n/a 8 2
    Isoleucine (g) 1.2 n/a 0.1 0.0 0.1 0.0 0.0 0.7 n/a n/a 2 1
    Lactose n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 4.2 n/a 0.1 0.0 0.2 0.1 0.0 1.2 n/a n/a 6 1
    Lysine (g) 1.0 n/a 0.1 0.0 0.3 0.1 0.0 1.0 n/a n/a 2 1
    Magnesium (mg) 542.6 15.3 19.1 5.5 10.2 23.7 1.1 12.7 n/a n/a 630 158
    Maltose n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 2.2 0.2 0.2 0.1 0.2 0.3 0.0 0.0 n/a n/a 3 1
    Methionine (g) 0.7 n/a 0.0 0.0 0.1 0.0 0.0 0.3 n/a n/a 1 0
    Monounsaturated Fat (g) 2.5 n/a 0.0 0.0 0.0 0.0 11.9 2.8 n/a n/a 17 4
    Niacin (mg) 11.1 n/a 0.6 0.1 4.3 0.2 0.0 0.0 n/a n/a 16 4
    Pantothenic acid (mg) 2.2 n/a 0.5 0.1 1.7 0.0 0.1 0.1 n/a n/a 5 1
    Phenylalanine (g) 1.7 n/a 0.1 0.0 0.1 0.0 0.0 0.7 n/a n/a 3 1
    Phosphorus (mg) 1,153.7 24.2 60.1 16.0 136.1 14.7 13.6 242.8 n/a n/a 1,661 415
    Phytosterols n/a n/a n/a 8.3 n/a 2.7 n/a n/a n/a n/a 11 3
    Polyunsaturated Fat (g) 4.2 n/a 0.0 0.0 0.0 0.0 1.7 0.4 n/a n/a 6 2
    Potassium (mg) 1,340.6 142.8 287.6 80.3 508.0 167.4 13.6 41.6 n/a n/a 2,582 645
    Proline (g) 3.0 n/a 0.1 0.0 0.2 0.0 0.0 1.5 n/a n/a 5 1
    Protein (g) 34.0 0.6 2.6 0.6 2.8 0.9 0.5 12.8 n/a n/a 55 14
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 381.1 74.3 n/a n/a 455 114
    Riboflavin (mg) 0.4 n/a 0.1 0.0 0.6 0.1 0.0 0.2 n/a n/a 1 0
    Saturated Fat (g) 1.3 0.0 0.0 0.0 0.0 0.0 29.2 5.8 n/a n/a 36 9
    Selenium (mcg) 36.0 n/a 2.3 0.3 29.5 0.3 0.6 5.9 n/a n/a 75 19
    Serine (g) 1.6 n/a 0.1 0.0 0.1 0.0 0.0 0.8 n/a n/a 3 1
    Sodium (mg) 13.7 29.3 30.0 2.2 6.8 23.7 405.6 509.2 n/a n/a 1,020 255
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.1 0.5 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Sugar n/a 19.1 1.5 2.3 2.0 0.1 0.0 0.3 n/a n/a 25 6
    Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.1 n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 1.3 n/a 0.1 0.0 0.1 0.0 0.0 0.5 n/a n/a 2 1
    Tocopherol, alpha n/a n/a 0.7 0.0 0.0 0.6 1.3 0.1 n/a n/a 3 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
    Total Fat (g) 9.5 0.0 0.3 0.1 0.1 0.1 46.1 9.5 n/a n/a 66 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a 2 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 1.9 n/a n/a n/a 2 0
    Tryptophan (g) 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.2 n/a n/a 1 0
    Tyrosine (g) 1.4 n/a 0.0 0.0 0.1 0.0 0.0 0.8 n/a n/a 2 1
    Valine (g) 1.7 n/a 0.1 0.0 0.1 0.0 0.0 0.8 n/a n/a 3 1
    Vitamin A, IU (IU) 775.2 0.0 566.9 1.1 0.0 2,813.1 1,419.4 288.0 n/a n/a 5,864 1,466
    Vitamin A, RAE (mcg) 41.0 0.0 28.2 0.0 n/a 140.7 388.5 76.3 n/a n/a 675 169
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.8 n/a n/a 1 0
    Vitamin B-6 (mg) 0.9 n/a 0.2 0.1 0.1 0.1 0.0 0.0 n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 81.2 4.1 0.0 8.4 0.0 0.0 n/a n/a 94 23
    Vitamin D n/a n/a 0.0 0.0 3.4 0.0 34.1 7.0 n/a n/a 44 11
    Water (g) 45.6 97.5 81.3 49.0 104.5 27.4 9.0 6.9 n/a n/a 421 105
    Zinc (mg) 8.2 0.1 0.4 0.1 1.2 0.2 0.1 1.3 n/a n/a 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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