Nutritional Facts: Pineapple Gazpacho

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (75g)
yellow bell peppers
 1/4 cup (63g)
pineapple juice
 1 small (905g)
fresh pineapple
 1/4 cup (40g)
red onions
 1/4 cup (26g)
cucumbers
 1 tablespoon (14g)
brown sugar
 2 teaspoons (0g)
rice wine vinegar
 1/2 teaspoon (2g)
red pepper sauce
 1/4 teaspoon (2g)
kosher salt
 1/8 teaspoon (0g)
white pepper
 1/4 cup (37g)
red bell peppers
 1/4 cup (37g)
green bell peppers
 1/4 cup (26g)
cucumbers
 1 tablespoon (1g)
cilantro
 Total 1 serving
Alanine (g) 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Ash (g) 0.3 0.2 2.0 0.1 0.1 0.1 n/a 0.2 1.5 0.0 0.2 0.2 0.1 0.0 5 1
Aspartic acid (g) 0.1 n/a 1.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.2 8.1 117.7 9.2 4.2 11.5 n/a 0.2 0.4 0.8 2.6 3.7 4.2 0.7 171 43
Calories 20.1 33.1 452.5 16.0 3.9 52.4 n/a 0.3 0.0 0.9 11.5 7.5 3.9 0.2 602 151
Calories (kj) 83.4 137.5 1,891.5 66.4 16.9 219.4 n/a 1.1 0.0 3.7 48.1 31.3 16.9 1.0 2,517 629
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 4.7 8.0 118.7 3.7 0.9 13.5 n/a 0.0 0.0 0.2 2.2 1.7 0.9 0.0 155 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.7 0.1 12.7 0.7 0.1 0.0 n/a 0.0 0.0 0.1 0.8 0.6 0.1 0.0 16 4
Folate (mcg) 19.4 11.3 162.9 7.6 1.8 0.1 n/a 0.1 0.0 0.0 17.1 3.7 1.8 0.6 227 57
Folate, DFE (mcg) 19.4 11.3 162.9 7.6 1.8 0.1 n/a 0.1 0.0 0.0 17.1 3.7 1.8 0.6 227 57
Folate, food (mcg) 19.4 11.3 162.9 7.6 1.8 0.1 n/a 0.1 0.0 0.0 17.1 3.7 1.8 0.6 227 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.4 19.2 0.5 0.2 0.2 n/a n/a n/a n/a 0.8 0.4 0.2 n/a 24 6
Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.9 15.7 0.8 0.2 0.2 n/a n/a n/a n/a 0.7 0.4 0.2 n/a 21 5
Glutamic acid (g) 0.1 n/a 0.7 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.1 n/a 1 0
Glycine (g) 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Iron (mg) 0.3 0.2 2.6 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.2 0.1 0.1 0.0 4 1
Isoleucine (g) 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Lysine (g) 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 8.9 7.5 108.6 4.0 3.4 1.2 n/a 0.1 0.0 0.3 4.5 3.7 3.4 0.3 146 36
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.3 8.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Methionine (g) 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.7 0.1 4.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.2 0.0 0.0 6 1
Pantothenic acid (mg) 0.1 0.0 1.9 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.0 2 1
Phenylalanine (g) 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 17.9 5.0 72.4 11.6 6.2 0.6 n/a 0.3 0.0 0.5 9.7 7.5 6.2 0.5 138 35
Phytosterols n/a n/a 54.3 6.0 3.6 n/a n/a n/a 0.0 0.2 n/a 3.4 3.6 0.1 71 18
Polyunsaturated Fat n/a 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 157.9 81.3 986.5 58.4 38.2 18.4 n/a 3.4 0.1 0.2 78.6 65.2 38.2 5.2 1,532 383
Proline (g) 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Protein (g) 0.7 0.2 4.9 0.4 0.2 0.0 n/a 0.0 0.0 0.0 0.4 0.3 0.2 0.0 7 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.2 0.1 0.9 0.2 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Serine (g) 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 1.5 1.3 9.1 1.6 0.5 3.9 n/a 62.1 581.4 0.0 1.5 1.1 0.5 0.5 665 166
Starch n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.2 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 1.0 54.2 0.4 0.0 13.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 69 17
Sugar n/a 6.2 89.1 1.7 0.4 13.4 n/a 0.0 0.0 n/a 1.6 0.9 0.4 0.0 114 28
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.6 0.1 0.0 0.0 1 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
Total Fat (g) 0.2 0.1 1.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 149.0 3.1 524.9 0.8 27.3 0.0 n/a 3.8 0.0 0.0 1,166.3 137.8 27.3 67.5 2,108 527
Vitamin A, RAE (mcg) 7.5 0.0 27.2 0.0 1.3 0.0 n/a 0.2 0.0 0.0 58.5 6.7 1.3 3.4 106 26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Vitamin C (mg) 136.7 6.3 432.6 3.0 0.7 0.0 n/a 1.8 0.0 0.1 47.6 29.9 0.7 0.3 660 165
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 68.6 54.0 778.3 35.6 24.8 0.2 n/a 2.1 0.0 0.0 34.3 35.0 24.8 0.9 1,059 265
Zinc (mg) 0.1 0.1 1.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 2 0

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