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Nutritional Facts: Pineapple Gazpacho

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (75g)
yellow bell peppers
1/4 cup (63g)
pineapple juice
1 small (905g)
fresh pineapple
1/4 cup (40g)
red onions
1/4 cup (26g)
cucumbers
1 tablespoon (14g)
brown sugar
2 teaspoons (0g)
rice wine vinegar
1/2 teaspoon (2g)
red pepper sauce
1/4 teaspoon (2g)
kosher salt
1/8 teaspoon (0g)
white pepper
1/4 cup (37g)
red bell peppers
1/4 cup (37g)
green bell peppers
1/4 cup (26g)
cucumbers
1 tablespoon (1g)
cilantro
Total 1 serving
Alanine (g) 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Ash (g) 0.3 0.2 2.0 0.1 0.1 0.1 n/a 0.2 1.5 0.0 0.2 0.2 0.1 0.0 5 1
Aspartic acid (g) 0.1 n/a 1.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.2 8.1 117.7 9.2 4.2 11.5 n/a 0.2 0.4 0.8 2.6 3.7 4.2 0.7 171 43
Calories 20.1 33.1 452.5 16.0 3.9 52.4 n/a 0.3 0.0 0.9 11.5 7.5 3.9 0.2 602 151
Calories (kj) 83.4 137.5 1,891.5 66.4 16.9 219.4 n/a 1.1 0.0 3.7 48.1 31.3 16.9 1.0 2,517 629
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 4.7 8.0 118.7 3.7 0.9 13.5 n/a 0.0 0.0 0.2 2.2 1.7 0.9 0.0 155 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.7 0.1 12.7 0.7 0.1 0.0 n/a 0.0 0.0 0.1 0.8 0.6 0.1 0.0 16 4
Folate (mcg) 19.4 11.3 162.9 7.6 1.8 0.1 n/a 0.1 0.0 0.0 17.1 3.7 1.8 0.6 227 57
Folate, DFE (mcg) 19.4 11.3 162.9 7.6 1.8 0.1 n/a 0.1 0.0 0.0 17.1 3.7 1.8 0.6 227 57
Folate, food (mcg) 19.4 11.3 162.9 7.6 1.8 0.1 n/a 0.1 0.0 0.0 17.1 3.7 1.8 0.6 227 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.4 19.2 0.5 0.2 0.2 n/a n/a n/a n/a 0.8 0.4 0.2 n/a 24 6
Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.9 15.7 0.8 0.2 0.2 n/a n/a n/a n/a 0.7 0.4 0.2 n/a 21 5
Glutamic acid (g) 0.1 n/a 0.7 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.1 n/a 1 0
Glycine (g) 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Iron (mg) 0.3 0.2 2.6 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.2 0.1 0.1 0.0 4 1
Isoleucine (g) 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Lysine (g) 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 8.9 7.5 108.6 4.0 3.4 1.2 n/a 0.1 0.0 0.3 4.5 3.7 3.4 0.3 146 36
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.3 8.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Methionine (g) 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.7 0.1 4.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.2 0.0 0.0 6 1
Pantothenic acid (mg) 0.1 0.0 1.9 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.0 2 1
Phenylalanine (g) 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 17.9 5.0 72.4 11.6 6.2 0.6 n/a 0.3 0.0 0.5 9.7 7.5 6.2 0.5 138 35
Phytosterols n/a n/a 54.3 6.0 3.6 n/a n/a n/a 0.0 0.2 n/a 3.4 3.6 0.1 71 18
Polyunsaturated Fat n/a 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 157.9 81.3 986.5 58.4 38.2 18.4 n/a 3.4 0.1 0.2 78.6 65.2 38.2 5.2 1,532 383
Proline (g) 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Protein (g) 0.7 0.2 4.9 0.4 0.2 0.0 n/a 0.0 0.0 0.0 0.4 0.3 0.2 0.0 7 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.2 0.1 0.9 0.2 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Serine (g) 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 1.5 1.3 9.1 1.6 0.5 3.9 n/a 62.1 581.4 0.0 1.5 1.1 0.5 0.5 665 166
Starch n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.2 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 1.0 54.2 0.4 0.0 13.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 69 17
Sugar n/a 6.2 89.1 1.7 0.4 13.4 n/a 0.0 0.0 n/a 1.6 0.9 0.4 0.0 114 28
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.6 0.1 0.0 0.0 1 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
Total Fat (g) 0.2 0.1 1.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 149.0 3.1 524.9 0.8 27.3 0.0 n/a 3.8 0.0 0.0 1,166.3 137.8 27.3 67.5 2,108 527
Vitamin A, RAE (mcg) 7.5 0.0 27.2 0.0 1.3 0.0 n/a 0.2 0.0 0.0 58.5 6.7 1.3 3.4 106 26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Vitamin C (mg) 136.7 6.3 432.6 3.0 0.7 0.0 n/a 1.8 0.0 0.1 47.6 29.9 0.7 0.3 660 165
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 68.6 54.0 778.3 35.6 24.8 0.2 n/a 2.1 0.0 0.0 34.3 35.0 24.8 0.9 1,059 265
Zinc (mg) 0.1 0.1 1.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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