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Nutritional Facts: Balsamic-Glazed Cracked Pepper Salmon - Clean Eating

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
16 ounces (449g)
salmon fillets
1 to taste (0g)
sea salt
1 to taste (0g)
cracked black pepper
1/3 cup (85g)
balsamic vinegar
1 tablespoon (21g)
honey
Total 1 serving
Alanine (g) 0.0 5.9 n/a n/a n/a 0.0 6 1
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.0 5.8 n/a n/a n/a 0.0 6 1
Ash (g) 0.0 6.8 n/a n/a 0.3 0.0 7 2
Aspartic acid (g) 0.0 11.6 n/a n/a n/a 0.0 12 3
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 0.1 31.4 n/a n/a 22.9 1.3 56 14
Calories 119.3 570.0 n/a n/a 74.7 63.8 828 207
Calories (kj) 499.4 2,387.6 n/a n/a 313.3 267.1 3,467 867
Carbohydrates (g) 0.0 0.0 n/a n/a 14.5 17.3 32 8
Cholesterol (mg) 0.0 206.4 n/a n/a n/a 0.0 206 52
Copper (mg) 0.0 0.3 n/a n/a 0.0 0.0 0 0
Cystine (g) 0.0 0.7 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Folate (mcg) 0.0 18.0 n/a n/a n/a 0.4 18 5
Folate, DFE (mcg) 0.0 18.0 n/a n/a n/a 0.4 18 5
Folate, food (mcg) 0.0 18.0 n/a n/a n/a 0.4 18 5
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Fructose n/a n/a n/a n/a 6.3 8.6 15 4
Galactose n/a n/a n/a n/a 0.0 0.7 1 0
Glucose (dextrose) n/a n/a n/a n/a 6.4 7.5 14 3
Glutamic acid (g) 0.0 13.0 n/a n/a n/a 0.0 13 3
Glycine (g) 0.0 5.7 n/a n/a n/a 0.0 6 1
Histidine (g) 0.0 2.4 n/a n/a n/a 0.0 2 1
Iron (mg) 0.1 1.7 n/a n/a 0.6 0.1 2 1
Isoleucine (g) 0.0 4.3 n/a n/a n/a 0.0 4 1
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 7.0 n/a n/a n/a 0.0 7 2
Lysine (g) 0.0 7.9 n/a n/a n/a 0.0 8 2
Magnesium (mg) 0.0 121.2 n/a n/a 10.2 0.4 132 33
Maltose n/a n/a n/a n/a 0.0 0.3 0 0
Manganese (mg) 0.0 0.0 n/a n/a 0.1 0.0 0 0
Methionine (g) 0.0 2.6 n/a n/a n/a 0.0 3 1
Monounsaturated Fat (g) 9.8 6.0 n/a n/a n/a 0.0 16 4
Niacin (mg) 0.0 35.9 n/a n/a n/a 0.0 36 9
Pantothenic acid (mg) 0.0 4.6 n/a n/a n/a 0.0 5 1
Phenylalanine (g) 0.0 3.8 n/a n/a n/a 0.0 4 1
Phosphorus (mg) 0.0 1,171.4 n/a n/a 16.1 0.8 1,188 297
Phytosterols (mg) 29.8 n/a n/a n/a n/a n/a 30 7
Polyunsaturated Fat (g) 1.4 3.6 n/a n/a n/a 0.0 5 1
Potassium (mg) 0.1 1,642.6 n/a n/a 95.1 10.9 1,749 437
Proline (g) 0.0 3.9 n/a n/a n/a 0.0 4 1
Protein (g) 0.0 92.0 n/a n/a 0.4 0.1 92 23
Retinol (mcg) 0.0 157.1 n/a n/a n/a 0.0 157 39
Riboflavin (mg) 0.0 0.5 n/a n/a n/a 0.0 0 0
Saturated Fat (g) 1.9 3.6 n/a n/a 0.0 0.0 5 1
Selenium (mcg) 0.0 140.9 n/a n/a n/a 0.2 141 35
Serine (g) 0.0 4.1 n/a n/a n/a 0.0 4 1
Sodium (mg) 0.3 336.6 n/a n/a 19.5 0.8 357 89
Sucrose n/a n/a n/a n/a 0.0 0.2 0 0
Sugar (g) 0.0 0.0 n/a n/a 12.7 17.2 30 7
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.4 n/a n/a n/a 0.0 0 0
Threonine (g) 0.0 4.8 n/a n/a n/a 0.0 5 1
Tocopherol, alpha (mg) 1.9 1.8 n/a n/a n/a 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 13.5 19.7 n/a n/a 0.0 0.0 33 8
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 1.0 n/a n/a n/a 0.0 1 0
Tyrosine (g) 0.0 3.3 n/a n/a n/a 0.0 3 1
Valine (g) 0.0 4.9 n/a n/a n/a 0.0 5 1
Vitamin A, IU (IU) 0.0 525.1 n/a n/a 0.0 0.0 525 131
Vitamin A, RAE (mcg) 0.0 157.1 n/a n/a 0.0 0.0 157 39
Vitamin B-12 (mcg) 0.0 18.6 n/a n/a n/a 0.0 19 5
Vitamin B-6 (mg) 0.0 2.7 n/a n/a n/a 0.0 3 1
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.1 0 0
Vitamin D (IU) 0.0 1,952.3 n/a n/a n/a 0.0 1,952 488
Water (g) 0.0 338.9 n/a n/a 64.9 3.6 407 102
Zinc (mg) 0.0 1.8 n/a n/a 0.1 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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