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    Nutritional Facts: Balsamic-Glazed Cracked Pepper Salmon - Clean Eating

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    16 ounces (449g)
    salmon fillets
    1 to taste (0g)
    sea salt
    1 to taste (0g)
    cracked black pepper
    1/3 cup (85g)
    balsamic vinegar
    1 tablespoon (21g)
    honey
    Total 1 serving
    Alanine (g) 0.0 5.9 n/a n/a n/a 0.0 6 1
    Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Arginine (g) 0.0 5.8 n/a n/a n/a 0.0 6 1
    Ash (g) 0.0 6.8 n/a n/a 0.3 0.0 7 2
    Aspartic acid (g) 0.0 11.6 n/a n/a n/a 0.0 12 3
    Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 0.1 31.4 n/a n/a 22.9 1.3 56 14
    Calories 119.3 570.0 n/a n/a 74.7 63.8 828 207
    Calories (kj) 499.4 2,387.6 n/a n/a 313.3 267.1 3,467 867
    Carbohydrates (g) 0.0 0.0 n/a n/a 14.5 17.3 32 8
    Cholesterol (mg) 0.0 206.4 n/a n/a n/a 0.0 206 52
    Copper (mg) 0.0 0.3 n/a n/a 0.0 0.0 0 0
    Cystine (g) 0.0 0.7 n/a n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Folate (mcg) 0.0 18.0 n/a n/a n/a 0.4 18 5
    Folate, DFE (mcg) 0.0 18.0 n/a n/a n/a 0.4 18 5
    Folate, food (mcg) 0.0 18.0 n/a n/a n/a 0.4 18 5
    Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Fructose n/a n/a n/a n/a 6.3 8.6 15 4
    Galactose n/a n/a n/a n/a 0.0 0.7 1 0
    Glucose (dextrose) n/a n/a n/a n/a 6.4 7.5 14 3
    Glutamic acid (g) 0.0 13.0 n/a n/a n/a 0.0 13 3
    Glycine (g) 0.0 5.7 n/a n/a n/a 0.0 6 1
    Histidine (g) 0.0 2.4 n/a n/a n/a 0.0 2 1
    Iron (mg) 0.1 1.7 n/a n/a 0.6 0.1 2 1
    Isoleucine (g) 0.0 4.3 n/a n/a n/a 0.0 4 1
    Lactose n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 7.0 n/a n/a n/a 0.0 7 2
    Lysine (g) 0.0 7.9 n/a n/a n/a 0.0 8 2
    Magnesium (mg) 0.0 121.2 n/a n/a 10.2 0.4 132 33
    Maltose n/a n/a n/a n/a 0.0 0.3 0 0
    Manganese (mg) 0.0 0.0 n/a n/a 0.1 0.0 0 0
    Methionine (g) 0.0 2.6 n/a n/a n/a 0.0 3 1
    Monounsaturated Fat (g) 9.8 6.0 n/a n/a n/a 0.0 16 4
    Niacin (mg) 0.0 35.9 n/a n/a n/a 0.0 36 9
    Pantothenic acid (mg) 0.0 4.6 n/a n/a n/a 0.0 5 1
    Phenylalanine (g) 0.0 3.8 n/a n/a n/a 0.0 4 1
    Phosphorus (mg) 0.0 1,171.4 n/a n/a 16.1 0.8 1,188 297
    Phytosterols (mg) 29.8 n/a n/a n/a n/a n/a 30 7
    Polyunsaturated Fat (g) 1.4 3.6 n/a n/a n/a 0.0 5 1
    Potassium (mg) 0.1 1,642.6 n/a n/a 95.1 10.9 1,749 437
    Proline (g) 0.0 3.9 n/a n/a n/a 0.0 4 1
    Protein (g) 0.0 92.0 n/a n/a 0.4 0.1 92 23
    Retinol (mcg) 0.0 157.1 n/a n/a n/a 0.0 157 39
    Riboflavin (mg) 0.0 0.5 n/a n/a n/a 0.0 0 0
    Saturated Fat (g) 1.9 3.6 n/a n/a 0.0 0.0 5 1
    Selenium (mcg) 0.0 140.9 n/a n/a n/a 0.2 141 35
    Serine (g) 0.0 4.1 n/a n/a n/a 0.0 4 1
    Sodium (mg) 0.3 336.6 n/a n/a 19.5 0.8 357 89
    Sucrose n/a n/a n/a n/a 0.0 0.2 0 0
    Sugar (g) 0.0 0.0 n/a n/a 12.7 17.2 30 7
    Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.4 n/a n/a n/a 0.0 0 0
    Threonine (g) 0.0 4.8 n/a n/a n/a 0.0 5 1
    Tocopherol, alpha (mg) 1.9 1.8 n/a n/a n/a 0.0 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 13.5 19.7 n/a n/a 0.0 0.0 33 8
    Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.2 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 1.0 n/a n/a n/a 0.0 1 0
    Tyrosine (g) 0.0 3.3 n/a n/a n/a 0.0 3 1
    Valine (g) 0.0 4.9 n/a n/a n/a 0.0 5 1
    Vitamin A, IU (IU) 0.0 525.1 n/a n/a 0.0 0.0 525 131
    Vitamin A, RAE (mcg) 0.0 157.1 n/a n/a 0.0 0.0 157 39
    Vitamin B-12 (mcg) 0.0 18.6 n/a n/a n/a 0.0 19 5
    Vitamin B-6 (mg) 0.0 2.7 n/a n/a n/a 0.0 3 1
    Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.1 0 0
    Vitamin D (IU) 0.0 1,952.3 n/a n/a n/a 0.0 1,952 488
    Water (g) 0.0 338.9 n/a n/a 64.9 3.6 407 102
    Zinc (mg) 0.0 1.8 n/a n/a 0.1 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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