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Nutritional Facts: Tex-Mex Morning Frittata - Clean Eating

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (15g)
green onions
1 cup (172g)
black beans
1/2 cup (8g)
cilantro
1 tablespoon (8g)
pickled jalapeno peppers
2 teaspoons (10g)
red wine vinegar
1 teaspoon (5g)
olive oil
2 (100g)
eggs
4 (132g)
egg whites
1 pinch (0g)
dried oregano
1 pinch (2g)
sea salt
1 pinch (0g)
ground black pepper
1 teaspoon (5g)
olive oil
1 tablespoon (10g)
red onions
1 cup (149g)
corn
12 (204g)
grape tomatoes
Total 1 serving
Alanine (g) 0.0 0.6 n/a 0.0 n/a 0.0 0.7 0.9 0.0 0.0 0.0 0.0 0.0 0.5 0.1 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.9 n/a 0.0 n/a 0.0 0.8 0.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 3 0
Ash (g) 0.1 2.0 0.1 0.4 0.0 0.0 1.1 0.8 0.0 1.5 0.0 0.0 0.0 1.1 1.0 8 1
Aspartic acid (g) 0.0 1.8 n/a 0.0 n/a 0.0 1.3 1.6 0.0 0.0 0.0 0.0 0.0 0.4 0.3 5 1
Beta-sitosterol n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.8 46.4 5.4 1.9 0.6 0.0 56.0 9.2 0.3 0.4 0.4 0.0 2.3 4.5 20.4 159 26
Calories 4.8 227.0 1.8 2.2 1.9 39.8 143.0 68.6 0.0 0.0 0.3 39.8 4.0 143.0 36.7 713 119
Calories (kj) 20.3 949.4 7.6 9.2 7.9 166.5 599.0 285.1 0.2 0.0 1.1 166.5 16.6 597.5 151.0 2,978 496
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.1 40.8 0.3 0.4 0.0 0.0 0.7 1.0 0.0 0.0 0.1 0.0 0.9 31.3 7.9 84 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 62
Copper (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Cystine n/a 0.2 n/a 0.0 n/a 0.0 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.4 15.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3.6 2.4 22 4
Folate (mcg) 9.6 256.3 5.0 1.1 n/a 0.0 47.0 5.3 0.0 0.0 0.0 0.0 1.9 34.3 30.6 391 65
Folate, DFE (mcg) 9.6 256.3 5.0 1.1 n/a 0.0 47.0 5.3 0.0 0.0 0.0 0.0 1.9 34.3 30.6 391 65
Folate, food (mcg) 9.6 256.3 5.0 1.1 n/a 0.0 47.0 5.3 0.0 0.0 0.0 0.0 1.9 34.3 30.6 391 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.1 1.2 2.8 4 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.4 0.4 0.0 n/a 0.0 n/a 0.2 1.3 2.6 5 1
Glutamic acid (g) 0.1 2.3 n/a 0.0 n/a 0.0 1.7 2.0 0.0 0.0 0.0 0.0 0.0 1.0 0.9 8 1
Glycine (g) 0.0 0.6 n/a 0.0 n/a 0.0 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2 0
Histidine (g) 0.0 0.4 n/a 0.0 n/a 0.0 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 3.6 0.1 0.2 0.0 0.0 1.8 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.6 7 1
Isoleucine (g) 0.0 0.7 n/a 0.0 n/a 0.0 0.7 0.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 1.2 n/a 0.0 n/a 0.0 1.1 1.3 0.0 0.0 0.0 0.0 0.0 0.5 0.1 4 1
Lysine (g) 0.0 1.0 n/a 0.0 n/a 0.0 0.9 1.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 3 1
Magnesium (mg) 3.0 120.4 2.1 1.2 0.4 0.0 12.0 14.5 0.0 0.0 0.2 0.0 1.0 38.7 22.4 216 36
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.3 0.0 0 0
Manganese (mg) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1 0
Methionine (g) 0.0 0.2 n/a 0.0 n/a 0.0 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 n/a 3.3 3.7 0.0 0.0 0.0 0.0 3.3 0.0 0.6 0.1 11 2
Niacin (mg) 0.1 0.9 0.1 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2.5 1.2 5 1
Pantothenic acid (mg) 0.0 0.4 0.0 0.0 n/a 0.0 1.5 0.3 0.0 0.0 0.0 0.0 0.0 1.2 0.2 4 1
Phenylalanine (g) 0.0 0.8 n/a 0.0 n/a 0.0 0.7 0.9 0.0 0.0 0.0 0.0 0.0 0.2 0.1 3 0
Phosphorus (mg) 5.6 240.8 3.8 1.5 0.8 0.0 198.0 19.8 0.0 0.0 0.2 0.0 2.9 114.7 49.0 637 106
Phytosterols n/a n/a 0.4 n/a n/a 9.9 n/a n/a 0.0 0.0 0.1 9.9 1.5 n/a 14.3 36 6
Polyunsaturated Fat (g) 0.0 0.4 0.0 0.0 n/a 0.5 1.9 0.0 0.0 0.0 0.0 0.5 0.0 0.9 0.2 4 1
Potassium (mg) 41.4 610.6 41.7 15.7 3.9 0.0 138.0 215.2 0.2 0.1 1.3 0.0 14.6 324.8 483.5 1,891 315
Proline (g) 0.0 0.6 n/a 0.0 n/a 0.0 0.5 0.6 0.0 0.0 0.0 0.0 0.0 0.4 0.0 2 0
Protein (g) 0.3 15.2 0.2 0.1 0.0 0.0 12.6 14.4 0.0 0.0 0.0 0.0 0.1 5.1 1.8 50 8
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 27
Riboflavin (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.5 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.0 0.2 0.0 0.0 0.0 0.6 3.1 0.0 0.0 0.0 0.0 0.6 0.0 0.3 0.1 5 1
Selenium (mcg) 0.1 2.1 0.1 0.0 n/a 0.0 30.7 26.4 0.0 0.0 0.0 0.0 0.1 0.3 0.0 60 10
Serine (g) 0.0 0.8 n/a 0.0 n/a 0.0 1.0 1.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 3 1
Sodium (mg) 2.4 1.7 3.7 136.4 0.8 0.1 142.0 219.1 0.0 581.4 0.0 0.1 0.4 1.5 10.2 1,100 183
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 10.7 0.0 11 2
Stigmasterol n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.1 4.1 0.0 4 1
Sugar (g) 0.3 n/a 0.1 0.2 0.0 0.0 0.4 0.9 0.0 0.0 0.0 0.0 0.4 6.8 5.4 14 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Threonine (g) 0.0 0.6 n/a 0.0 n/a 0.0 0.6 0.6 0.0 0.0 0.0 0.0 0.0 0.2 0.1 2 0
Tocopherol, alpha (mg) 0.1 n/a 0.2 0.1 n/a 0.6 1.1 0.0 0.0 0.0 0.0 0.6 0.0 0.1 1.1 4 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.2 1 0
Total Fat (g) 0.0 0.9 0.0 0.1 0.0 4.5 9.5 0.2 0.0 0.0 0.0 4.5 0.0 2.2 0.4 22 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 n/a 0.0 n/a 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 0.4 n/a 0.0 n/a 0.0 0.5 0.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2 0
Valine (g) 0.0 0.8 n/a 0.0 n/a 0.0 0.9 1.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 3 1
Vitamin A, IU (IU) 149.6 10.3 539.8 138.7 0.0 0.0 540.0 0.0 0.3 0.0 0.5 0.0 0.2 391.9 1,699.3 3,471 578
Vitamin A, RAE (mcg) 7.5 0.0 27.0 6.9 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 19.4 85.7 306 51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1 0
Vitamin C (mg) 2.8 0.0 2.2 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 8.2 27.9 43 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 14
Water (g) 13.5 113.1 7.4 7.3 9.4 0.0 76.2 115.6 0.0 0.0 0.0 0.0 8.9 109.4 192.8 653 109
Zinc (mg) 0.1 1.9 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.3 5 1

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