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    Nutritional Facts: Tex-Mex Morning Frittata - Clean Eating

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (15g)
    green onions
    1 cup (172g)
    black beans
    1/2 cup (8g)
    cilantro
    1 tablespoon (8g)
    pickled jalapeno peppers
    2 teaspoons (10g)
    red wine vinegar
    1 teaspoon (5g)
    olive oil
    2 (100g)
    eggs
    4 (132g)
    egg whites
    1 pinch (0g)
    dried oregano
    1 pinch (2g)
    sea salt
    1 pinch (0g)
    ground black pepper
    1 teaspoon (5g)
    olive oil
    1 tablespoon (10g)
    red onions
    1 cup (149g)
    corn
    12 (204g)
    grape tomatoes
    Total 1 serving
    Alanine (g) 0.0 0.6 n/a 0.0 n/a 0.0 0.7 0.9 0.0 0.0 0.0 0.0 0.0 0.5 0.1 3 0
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.9 n/a 0.0 n/a 0.0 0.8 0.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 3 0
    Ash (g) 0.1 2.0 0.1 0.4 0.0 0.0 1.1 0.8 0.0 1.5 0.0 0.0 0.0 1.1 1.0 8 1
    Aspartic acid (g) 0.0 1.8 n/a 0.0 n/a 0.0 1.3 1.6 0.0 0.0 0.0 0.0 0.0 0.4 0.3 5 1
    Beta-sitosterol n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 10.8 46.4 5.4 1.9 0.6 0.0 56.0 9.2 0.3 0.4 0.4 0.0 2.3 4.5 20.4 159 26
    Calories 4.8 227.0 1.8 2.2 1.9 39.8 143.0 68.6 0.0 0.0 0.3 39.8 4.0 143.0 36.7 713 119
    Calories (kj) 20.3 949.4 7.6 9.2 7.9 166.5 599.0 285.1 0.2 0.0 1.1 166.5 16.6 597.5 151.0 2,978 496
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 1.1 40.8 0.3 0.4 0.0 0.0 0.7 1.0 0.0 0.0 0.1 0.0 0.9 31.3 7.9 84 14
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 62
    Copper (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
    Cystine n/a 0.2 n/a 0.0 n/a 0.0 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.4 15.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3.6 2.4 22 4
    Folate (mcg) 9.6 256.3 5.0 1.1 n/a 0.0 47.0 5.3 0.0 0.0 0.0 0.0 1.9 34.3 30.6 391 65
    Folate, DFE (mcg) 9.6 256.3 5.0 1.1 n/a 0.0 47.0 5.3 0.0 0.0 0.0 0.0 1.9 34.3 30.6 391 65
    Folate, food (mcg) 9.6 256.3 5.0 1.1 n/a 0.0 47.0 5.3 0.0 0.0 0.0 0.0 1.9 34.3 30.6 391 65
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.1 1.2 2.8 4 1
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.4 0.4 0.0 n/a 0.0 n/a 0.2 1.3 2.6 5 1
    Glutamic acid (g) 0.1 2.3 n/a 0.0 n/a 0.0 1.7 2.0 0.0 0.0 0.0 0.0 0.0 1.0 0.9 8 1
    Glycine (g) 0.0 0.6 n/a 0.0 n/a 0.0 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2 0
    Histidine (g) 0.0 0.4 n/a 0.0 n/a 0.0 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 3.6 0.1 0.2 0.0 0.0 1.8 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.6 7 1
    Isoleucine (g) 0.0 0.7 n/a 0.0 n/a 0.0 0.7 0.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.0 1.2 n/a 0.0 n/a 0.0 1.1 1.3 0.0 0.0 0.0 0.0 0.0 0.5 0.1 4 1
    Lysine (g) 0.0 1.0 n/a 0.0 n/a 0.0 0.9 1.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 3 1
    Magnesium (mg) 3.0 120.4 2.1 1.2 0.4 0.0 12.0 14.5 0.0 0.0 0.2 0.0 1.0 38.7 22.4 216 36
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.3 0.0 0 0
    Manganese (mg) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1 0
    Methionine (g) 0.0 0.2 n/a 0.0 n/a 0.0 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 n/a 3.3 3.7 0.0 0.0 0.0 0.0 3.3 0.0 0.6 0.1 11 2
    Niacin (mg) 0.1 0.9 0.1 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2.5 1.2 5 1
    Pantothenic acid (mg) 0.0 0.4 0.0 0.0 n/a 0.0 1.5 0.3 0.0 0.0 0.0 0.0 0.0 1.2 0.2 4 1
    Phenylalanine (g) 0.0 0.8 n/a 0.0 n/a 0.0 0.7 0.9 0.0 0.0 0.0 0.0 0.0 0.2 0.1 3 0
    Phosphorus (mg) 5.6 240.8 3.8 1.5 0.8 0.0 198.0 19.8 0.0 0.0 0.2 0.0 2.9 114.7 49.0 637 106
    Phytosterols n/a n/a 0.4 n/a n/a 9.9 n/a n/a 0.0 0.0 0.1 9.9 1.5 n/a 14.3 36 6
    Polyunsaturated Fat (g) 0.0 0.4 0.0 0.0 n/a 0.5 1.9 0.0 0.0 0.0 0.0 0.5 0.0 0.9 0.2 4 1
    Potassium (mg) 41.4 610.6 41.7 15.7 3.9 0.0 138.0 215.2 0.2 0.1 1.3 0.0 14.6 324.8 483.5 1,891 315
    Proline (g) 0.0 0.6 n/a 0.0 n/a 0.0 0.5 0.6 0.0 0.0 0.0 0.0 0.0 0.4 0.0 2 0
    Protein (g) 0.3 15.2 0.2 0.1 0.0 0.0 12.6 14.4 0.0 0.0 0.0 0.0 0.1 5.1 1.8 50 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 27
    Riboflavin (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.5 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Saturated Fat (g) 0.0 0.2 0.0 0.0 0.0 0.6 3.1 0.0 0.0 0.0 0.0 0.6 0.0 0.3 0.1 5 1
    Selenium (mcg) 0.1 2.1 0.1 0.0 n/a 0.0 30.7 26.4 0.0 0.0 0.0 0.0 0.1 0.3 0.0 60 10
    Serine (g) 0.0 0.8 n/a 0.0 n/a 0.0 1.0 1.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 3 1
    Sodium (mg) 2.4 1.7 3.7 136.4 0.8 0.1 142.0 219.1 0.0 581.4 0.0 0.1 0.4 1.5 10.2 1,100 183
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 10.7 0.0 11 2
    Stigmasterol n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.1 4.1 0.0 4 1
    Sugar (g) 0.3 n/a 0.1 0.2 0.0 0.0 0.4 0.9 0.0 0.0 0.0 0.0 0.4 6.8 5.4 14 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
    Threonine (g) 0.0 0.6 n/a 0.0 n/a 0.0 0.6 0.6 0.0 0.0 0.0 0.0 0.0 0.2 0.1 2 0
    Tocopherol, alpha (mg) 0.1 n/a 0.2 0.1 n/a 0.6 1.1 0.0 0.0 0.0 0.0 0.6 0.0 0.1 1.1 4 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.2 1 0
    Total Fat (g) 0.0 0.9 0.0 0.1 0.0 4.5 9.5 0.2 0.0 0.0 0.0 4.5 0.0 2.2 0.4 22 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.2 n/a 0.0 n/a 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.4 n/a 0.0 n/a 0.0 0.5 0.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2 0
    Valine (g) 0.0 0.8 n/a 0.0 n/a 0.0 0.9 1.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 3 1
    Vitamin A, IU (IU) 149.6 10.3 539.8 138.7 0.0 0.0 540.0 0.0 0.3 0.0 0.5 0.0 0.2 391.9 1,699.3 3,471 578
    Vitamin A, RAE (mcg) 7.5 0.0 27.0 6.9 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 19.4 85.7 306 51
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1 0
    Vitamin C (mg) 2.8 0.0 2.2 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 8.2 27.9 43 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 14
    Water (g) 13.5 113.1 7.4 7.3 9.4 0.0 76.2 115.6 0.0 0.0 0.0 0.0 8.9 109.4 192.8 653 109
    Zinc (mg) 0.1 1.9 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.3 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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