Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (580g) boneless chicken breasts |
1 1/2 teaspoons (7g) olive oil |
2 tablespoons (5g) fresh thyme |
2 tablespoons (7g) fresh flat-leaf parsley |
1 (0g) lemon zest |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
1 to taste (276g) chicken |
3 slices (24g) bacon |
4 slices (80g) beefsteak tomatoes |
1 large (163g) bibb lettuce |
1/4 (50g) avocados |
4 tablespoons (0g) mayonnaise |
1 (50g) eggs |
3 slices (192g) sourdough bread |
Total | 1 serving | |
| Alanine (g) | 6.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.4 | 0.6 | 8 | 8 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.7 | 9 | 9 |
| Ash (g) | 5.9 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.6 | 0.4 | 0.9 | 0.8 | n/a | 0.5 | 4.2 | 14 | 14 |
| Aspartic acid (g) | 10.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.2 | 0.1 | n/a | 0.7 | 0.9 | 13 | 13 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 38.2 | n/a | n/a | n/a | 38 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 63.8 | 0.1 | 19.4 | 10.1 | n/a | n/a | n/a | n/a | 1.4 | 8.0 | 57.1 | 6.0 | n/a | 28.0 | 84.5 | 278 | 278 |
| Calories | 997.6 | 59.7 | 4.8 | 2.6 | n/a | n/a | n/a | n/a | 109.9 | 14.4 | 21.2 | 80.4 | n/a | 71.5 | 554.9 | 1,917 | 1,917 |
| Calories (kj) | 4,176.0 | 249.7 | 20.3 | 11.1 | n/a | n/a | n/a | n/a | 460.3 | 59.2 | 89.7 | 336.7 | n/a | 299.5 | 2,323.2 | 8,026 | 8,026 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | 3 | 3 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.2 | 0.5 | n/a | n/a | n/a | n/a | 0.2 | 3.1 | 3.6 | 4.3 | n/a | 0.4 | 108.4 | 122 | 122 |
| Cholesterol (mg) | 371.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 16.3 | 0.0 | 0.0 | 0.0 | n/a | 186.0 | 0.0 | 574 | 574 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 1 | 1 |
| Cystine (g) | 1.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 2 | 2 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.7 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 1.8 | 3.4 | n/a | 0.0 | 4.6 | 12 | 12 |
| Folate (mcg) | 23.2 | 0.0 | 2.2 | 11.2 | n/a | n/a | n/a | n/a | 0.5 | 12.0 | 119.0 | 40.7 | n/a | 23.5 | 284.2 | 516 | 516 |
| Folate, DFE (mcg) | 23.2 | 0.0 | 2.2 | 11.2 | n/a | n/a | n/a | n/a | 0.5 | 12.0 | 119.0 | 40.7 | n/a | 23.5 | 441.6 | 674 | 674 |
| Folate, food (mcg) | 23.2 | 0.0 | 2.2 | 11.2 | n/a | n/a | n/a | n/a | 0.5 | 12.0 | 119.0 | 40.7 | n/a | 23.5 | 59.5 | 292 | 292 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 224.6 | 225 | 225 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.8 | 0.1 | n/a | 0.0 | n/a | 2 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.7 | 0.2 | n/a | 0.2 | n/a | 2 | 2 |
| Glutamic acid (g) | 17.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.3 | 0.3 | 0.1 | n/a | 0.8 | 6.3 | 26 | 26 |
| Glycine (g) | 7.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.7 | 8 | 8 |
| Histidine (g) | 3.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 4 | 4 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 0.0 | 0.8 | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 2.0 | 0.3 | n/a | 0.9 | 7.0 | 16 | 16 |
| Isoleucine (g) | 6.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.7 | 7 | 7 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 8.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 1.3 | 11 | 11 |
| Lysine (g) | 10.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 0.6 | 11 | 11 |
| Magnesium (mg) | 145.0 | 0.0 | 7.7 | 3.7 | n/a | n/a | n/a | n/a | 2.9 | 8.8 | 21.2 | 14.6 | n/a | 6.0 | 53.8 | 264 | 264 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 1.0 | 2 | 2 |
| Methionine (g) | 3.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 4 | 4 |
| Monounsaturated Fat (g) | 22.2 | 4.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4.8 | 0.0 | 0.0 | 4.9 | n/a | 1.8 | 0.7 | 39 | 39 |
| Niacin (mg) | 57.5 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.9 | 0.5 | 0.6 | 0.9 | n/a | 0.0 | 9.1 | 70 | 70 |
| Pantothenic acid (mg) | 4.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.7 | n/a | 0.8 | 0.6 | 7 | 7 |
| Phenylalanine (g) | 4.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.9 | 6 | 6 |
| Phosphorus (mg) | 1,009.2 | 0.0 | 5.1 | 4.3 | n/a | n/a | n/a | n/a | 45.1 | 19.2 | 53.8 | 26.1 | n/a | 99.0 | 218.9 | 1,481 | 1,481 |
| Phytosterols | n/a | 14.9 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | 21 | 21 |
| Polyunsaturated Fat (g) | 11.4 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 0.1 | 0.2 | 0.9 | n/a | 1.0 | 1.5 | 17 | 17 |
| Potassium (mg) | 1,276.0 | 0.1 | 29.2 | 40.7 | n/a | n/a | n/a | n/a | 49.9 | 189.6 | 387.9 | 243.7 | n/a | 69.0 | 245.8 | 2,532 | 2,532 |
| Proline (g) | 5.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 2.1 | 8 | 8 |
| Protein (g) | 120.9 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 2.8 | 0.7 | 2.2 | 1.0 | n/a | 6.3 | 22.6 | 157 | 157 |
| Retinol (mcg) | 139.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 80.0 | 0.0 | 222 | 222 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.6 | 2 | 2 |
| Saturated Fat (g) | 15.4 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.6 | 0.0 | 0.0 | 1.1 | n/a | 1.6 | 1.0 | 24 | 24 |
| Selenium (mcg) | 96.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.8 | 0.0 | 1.0 | 0.2 | n/a | 15.4 | 52.0 | 170 | 170 |
| Serine (g) | 4.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 0.9 | 6 | 6 |
| Sodium (mg) | 365.4 | 0.1 | 0.4 | 4.1 | n/a | n/a | n/a | n/a | 199.9 | 4.0 | 8.2 | 3.5 | n/a | 71.0 | 985.0 | 1,642 | 1,642 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 1 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 2.1 | 1.5 | 0.3 | n/a | 0.2 | 4.9 | 9 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 1 | 1 |
| Threonine (g) | 5.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.5 | 6 | 6 |
| Tocopherol, alpha (mg) | 1.6 | 1.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 0.3 | 1.0 | n/a | 0.5 | 0.3 | 5 | 5 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.2 | n/a | 0.3 | n/a | 1 | 1 |
| Total Fat (g) | 53.7 | 6.8 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 10.8 | 0.2 | 0.4 | 7.4 | n/a | 4.8 | 3.5 | 88 | 88 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Tryptophan (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 2 | 2 |
| Tyrosine (g) | 4.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 5 | 5 |
| Valine (g) | 5.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.4 | 0.8 | 7 | 7 |
| Vitamin A, IU (IU) | 481.4 | 0.0 | 228.0 | 619.4 | n/a | n/a | n/a | n/a | 8.9 | 666.4 | 5,398.6 | 73.4 | n/a | 270.0 | 0.0 | 7,746 | 7,746 |
| Vitamin A, RAE (mcg) | 139.2 | 0.0 | 11.4 | 31.0 | n/a | n/a | n/a | n/a | 2.6 | 33.6 | 270.6 | 3.5 | n/a | 80.0 | 0.0 | 572 | 572 |
| Vitamin B-12 (mcg) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 3 | 3 |
| Vitamin B-6 (mg) | 3.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 4 | 4 |
| Vitamin C (mg) | 0.0 | 0.0 | 7.7 | 9.8 | n/a | n/a | n/a | n/a | 0.0 | 11.0 | 6.0 | 5.0 | n/a | 0.0 | 0.4 | 40 | 40 |
| Vitamin D (IU) | 92.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 15.1 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 0.0 | 149 | 149 |
| Water (g) | 402.9 | 0.0 | 3.1 | 6.4 | n/a | n/a | n/a | n/a | 9.6 | 75.6 | 155.9 | 36.8 | n/a | 38.1 | 53.4 | 782 | 782 |
| Zinc (mg) | 4.6 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.3 | 0.3 | n/a | 0.6 | 1.8 | 8 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.