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Nutritional Facts: Sweet Potatoes With Cranberries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,816g)
sweet potatoes
4 tablespoons (57g)
unsalted butter
2 tablespoons (28g)
Bourbon
1 to taste (0g)
salt & freshly ground black pepper
1 cup (237g)
water
3/4 cup (75g)
cranberries
1/3 cup (73g)
light brown sugar
1/8 teaspoon (0g)
cayenne pepper
1/8 teaspoon (0g)
cinnamon
Total 1 serving
Alanine (g) 1.4 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 11.8 n/a 0.0 0.0 0.0 0.0 0.0 12 2
Arginine (g) 1.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
Ash (g) 18.0 0.0 0.0 n/a 0.2 0.1 0.3 0.0 0.0 19 3
Aspartic acid (g) 6.9 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 7 1
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 544.8 13.6 0.0 n/a 7.1 6.0 60.8 0.3 3.3 636 91
Calories 1,561.8 407.3 82.0 n/a 0.0 34.5 278.4 0.7 0.8 2,365 338
Calories (kj) 6,519.4 1,703.4 343.1 n/a 0.0 145.5 1,164.8 3.0 3.4 9,883 1,412
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 365.4 0.0 0.0 n/a 0.0 9.2 71.9 0.1 0.3 447 64
Cholesterol (mg) 0.0 122.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 122 17
Copper (mg) 2.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 54.5 0.0 0.0 n/a 0.0 3.5 0.0 0.1 0.2 58 8
Folate (mcg) 199.8 1.7 0.0 n/a 0.0 0.8 0.7 0.2 0.0 203 29
Folate, DFE (mcg) 199.8 1.7 0.0 n/a 0.0 0.8 0.7 0.2 0.0 203 29
Folate, food (mcg) 199.8 1.7 0.0 n/a 0.0 0.8 0.7 0.2 0.0 203 29
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 12.7 n/a n/a n/a n/a 0.5 0.8 n/a 0.0 14 2
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 17.4 n/a n/a n/a n/a 2.5 1.0 n/a 0.0 21 3
Glutamic acid (g) 2.8 0.1 0.0 n/a n/a 0.1 n/a n/a 0.0 3 0
Glycine (g) 1.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
Histidine (g) 0.6 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 11.1 0.0 0.0 n/a 0.0 0.2 0.5 0.0 0.0 12 2
Isoleucine (g) 1.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 1.7 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 2 0
Lysine (g) 1.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
Magnesium (mg) 454.0 1.1 0.0 n/a 2.4 4.5 6.6 0.3 0.2 469 67
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 4.7 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.1 5 1
Methionine (g) 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 11.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12 2
Niacin (mg) 10.1 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 10 1
Pantothenic acid (mg) 14.5 0.1 0.0 n/a 0.0 0.2 0.1 n/a 0.0 15 2
Phenylalanine (g) 1.6 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 2 0
Phosphorus (mg) 853.5 13.6 1.1 n/a 0.0 9.8 2.9 0.7 0.2 882 126
Phytosterols (mg) 217.9 n/a n/a n/a n/a n/a n/a 0.2 0.1 218 31
Polyunsaturated Fat (g) 0.3 1.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 6,119.9 13.6 0.6 n/a 2.4 63.8 97.4 4.5 1.4 6,304 901
Proline (g) 0.9 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
Protein (g) 28.5 0.5 0.0 n/a 0.0 0.3 0.1 0.0 0.0 29 4
Retinol (mcg) 0.0 381.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 381 54
Riboflavin (mg) 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 29.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 30 4
Selenium (mcg) 10.9 0.6 0.0 n/a 0.0 0.1 0.9 0.0 0.0 12 2
Serine (g) 1.6 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 2 0
Sodium (mg) 998.8 6.2 0.3 n/a 7.1 1.5 20.5 0.1 0.0 1,035 148
Starch (g) 229.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 230 33
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 45.8 n/a n/a n/a n/a 0.1 69.3 n/a 0.0 115 16
Sugar (g) 75.9 0.0 n/a n/a 0.0 3.0 71.1 0.0 0.0 150 21
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.5 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 4.7 1.3 n/a n/a 0.0 0.9 0.0 0.1 0.0 7 1
Tocopherol, beta (mg) 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Total Fat (g) 0.9 46.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 47 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.6 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.6 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
Valine (g) 1.6 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 2 0
Vitamin A, IU (IU) 257,635.9 1,419.4 0.0 n/a 0.0 45.0 0.0 93.6 1.0 259,195 37,028
Vitamin A, RAE (mcg) 12,875.4 388.5 0.0 n/a 0.0 2.3 0.0 4.7 0.0 13,271 1,896
Vitamin B-12 (mcg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 3.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 43.6 0.0 0.0 n/a 0.0 10.0 0.0 0.2 0.0 54 8
Vitamin D (IU) 0.0 34.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 34 5
Water (g) 1,403.4 10.2 16.0 n/a 236.8 65.3 1.0 0.0 0.0 1,733 248
Zinc (mg) 5.4 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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