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    Nutritional Facts: Sweet Potatoes With Cranberries

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,816g)
    sweet potatoes
    4 tablespoons (57g)
    unsalted butter
    2 tablespoons (28g)
    Bourbon
    1 to taste (0g)
    salt & freshly ground black pepper
    1 cup (237g)
    water
    3/4 cup (75g)
    cranberries
    1/3 cup (73g)
    light brown sugar
    1/8 teaspoon (0g)
    cayenne pepper
    1/8 teaspoon (0g)
    cinnamon
    Total 1 serving
    Alanine (g) 1.4 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 11.8 n/a 0.0 0.0 0.0 0.0 0.0 12 2
    Arginine (g) 1.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
    Ash (g) 18.0 0.0 0.0 n/a 0.2 0.1 0.3 0.0 0.0 19 3
    Aspartic acid (g) 6.9 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 7 1
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 544.8 13.6 0.0 n/a 7.1 6.0 60.8 0.3 3.3 636 91
    Calories 1,561.8 407.3 82.0 n/a 0.0 34.5 278.4 0.7 0.8 2,365 338
    Calories (kj) 6,519.4 1,703.4 343.1 n/a 0.0 145.5 1,164.8 3.0 3.4 9,883 1,412
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 365.4 0.0 0.0 n/a 0.0 9.2 71.9 0.1 0.3 447 64
    Cholesterol (mg) 0.0 122.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 122 17
    Copper (mg) 2.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 0
    Cystine (g) 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 54.5 0.0 0.0 n/a 0.0 3.5 0.0 0.1 0.2 58 8
    Folate (mcg) 199.8 1.7 0.0 n/a 0.0 0.8 0.7 0.2 0.0 203 29
    Folate, DFE (mcg) 199.8 1.7 0.0 n/a 0.0 0.8 0.7 0.2 0.0 203 29
    Folate, food (mcg) 199.8 1.7 0.0 n/a 0.0 0.8 0.7 0.2 0.0 203 29
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 12.7 n/a n/a n/a n/a 0.5 0.8 n/a 0.0 14 2
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 17.4 n/a n/a n/a n/a 2.5 1.0 n/a 0.0 21 3
    Glutamic acid (g) 2.8 0.1 0.0 n/a n/a 0.1 n/a n/a 0.0 3 0
    Glycine (g) 1.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
    Histidine (g) 0.6 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 11.1 0.0 0.0 n/a 0.0 0.2 0.5 0.0 0.0 12 2
    Isoleucine (g) 1.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 1.7 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 2 0
    Lysine (g) 1.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
    Magnesium (mg) 454.0 1.1 0.0 n/a 2.4 4.5 6.6 0.3 0.2 469 67
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 4.7 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.1 5 1
    Methionine (g) 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 11.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12 2
    Niacin (mg) 10.1 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 10 1
    Pantothenic acid (mg) 14.5 0.1 0.0 n/a 0.0 0.2 0.1 n/a 0.0 15 2
    Phenylalanine (g) 1.6 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 2 0
    Phosphorus (mg) 853.5 13.6 1.1 n/a 0.0 9.8 2.9 0.7 0.2 882 126
    Phytosterols (mg) 217.9 n/a n/a n/a n/a n/a n/a 0.2 0.1 218 31
    Polyunsaturated Fat (g) 0.3 1.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Potassium (mg) 6,119.9 13.6 0.6 n/a 2.4 63.8 97.4 4.5 1.4 6,304 901
    Proline (g) 0.9 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
    Protein (g) 28.5 0.5 0.0 n/a 0.0 0.3 0.1 0.0 0.0 29 4
    Retinol (mcg) 0.0 381.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 381 54
    Riboflavin (mg) 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.3 29.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 30 4
    Selenium (mcg) 10.9 0.6 0.0 n/a 0.0 0.1 0.9 0.0 0.0 12 2
    Serine (g) 1.6 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 2 0
    Sodium (mg) 998.8 6.2 0.3 n/a 7.1 1.5 20.5 0.1 0.0 1,035 148
    Starch (g) 229.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 230 33
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 45.8 n/a n/a n/a n/a 0.1 69.3 n/a 0.0 115 16
    Sugar (g) 75.9 0.0 n/a n/a 0.0 3.0 71.1 0.0 0.0 150 21
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 1.5 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 2 0
    Tocopherol, alpha (mg) 4.7 1.3 n/a n/a 0.0 0.9 0.0 0.1 0.0 7 1
    Tocopherol, beta (mg) 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Total Fat (g) 0.9 46.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 47 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.6 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 0.6 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
    Valine (g) 1.6 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 2 0
    Vitamin A, IU (IU) 257,635.9 1,419.4 0.0 n/a 0.0 45.0 0.0 93.6 1.0 259,195 37,028
    Vitamin A, RAE (mcg) 12,875.4 388.5 0.0 n/a 0.0 2.3 0.0 4.7 0.0 13,271 1,896
    Vitamin B-12 (mcg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 3.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 43.6 0.0 0.0 n/a 0.0 10.0 0.0 0.2 0.0 54 8
    Vitamin D (IU) 0.0 34.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 34 5
    Water (g) 1,403.4 10.2 16.0 n/a 236.8 65.3 1.0 0.0 0.0 1,733 248
    Zinc (mg) 5.4 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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