Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (238g) creme fraiche |
3 tablespoons (44g) fresh lemon juice |
2 teaspoons (10g) fresh lemon juice |
1 teaspoon (2g) lemon peel |
2 tablespoons (42g) honey |
1 tablespoon (14g) olive oil |
2 teaspoons (9g) olive oil |
2 tablespoons (20g) shallots |
36 ounces (1,010g) salmon fillets |
1 1/2 cups (51g) watercress leaves |
1/4 cup (2g) fresh dill sprigs |
1/4 cup (0g) fresh tarragon leaves |
1 to taste (0g) kosher salt |
6 (42g) lemon wedges |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13.2 | 0.1 | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13.0 | 0.1 | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Ash (g) | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 15.3 | 0.6 | 0.1 | n/a | n/a | 0.1 | 18 | 3 |
| Aspartic acid (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 26.0 | 0.1 | 0.0 | n/a | n/a | n/a | 27 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 154.7 | 2.7 | 0.6 | 2.7 | 2.5 | 0.1 | 0.1 | 7.4 | 70.7 | 61.2 | 4.6 | n/a | n/a | 10.9 | 318 | 53 |
| Calories | 821.1 | 9.7 | 2.2 | 0.9 | 127.7 | 119.3 | 79.6 | 14.4 | 1,282.4 | 5.6 | 1.0 | n/a | n/a | 12.2 | 2,476 | 413 |
| Calories (kj) | 3,434.3 | 40.3 | 9.0 | 3.9 | 534.2 | 499.4 | 332.9 | 60.4 | 5,372.1 | 23.5 | 4.0 | n/a | n/a | 50.8 | 10,365 | 1,727 |
| Carbohydrates (g) | 6.6 | 3.1 | 0.7 | 0.3 | 34.6 | 0.0 | 0.0 | 3.4 | 0.0 | 0.7 | 0.2 | n/a | n/a | 3.9 | 53 | 9 |
| Cholesterol (mg) | 326.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 464.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 791 | 132 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 1.2 | 2 | 0 |
| Folate (mcg) | 9.5 | 8.8 | 2.0 | 0.3 | 0.8 | 0.0 | 0.0 | 6.8 | 40.4 | 4.6 | 3.3 | n/a | n/a | 4.6 | 81 | 14 |
| Folate, DFE (mcg) | 9.5 | 8.8 | 2.0 | 0.3 | 0.8 | 0.0 | 0.0 | 6.8 | 40.4 | 4.6 | 3.3 | n/a | n/a | 4.6 | 81 | 14 |
| Folate, food (mcg) | 9.5 | 8.8 | 2.0 | 0.3 | 0.8 | 0.0 | 0.0 | 6.8 | 40.4 | 4.6 | 3.3 | n/a | n/a | 4.6 | 81 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.5 | 0.1 | n/a | 17.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 0.1 | n/a | 15.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
| Glutamic acid (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 29.3 | 0.1 | 0.0 | n/a | n/a | n/a | 31 | 5 |
| Glycine (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.8 | 0.1 | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Histidine (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Iron (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 3.8 | 0.1 | 0.1 | n/a | n/a | 0.3 | 5 | 1 |
| Isoleucine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15.8 | 0.1 | 0.0 | n/a | n/a | n/a | 16 | 3 |
| Lysine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17.8 | 0.1 | 0.0 | n/a | n/a | n/a | 18 | 3 |
| Magnesium (mg) | 16.7 | 2.7 | 0.6 | 0.3 | 0.8 | 0.0 | 0.0 | 4.2 | 272.6 | 10.7 | 1.2 | n/a | n/a | 3.4 | 313 | 52 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Methionine (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 25.4 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 6.6 | 0.0 | 13.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 55 | 9 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 80.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 81 | 14 |
| Pantothenic acid (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 10.4 | 0.2 | 0.0 | n/a | n/a | 0.1 | 11 | 2 |
| Phenylalanine (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.1 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Phosphorus (mg) | 147.6 | 3.5 | 0.8 | 0.2 | 1.7 | 0.0 | 0.0 | 12.0 | 2,635.6 | 30.6 | 1.5 | n/a | n/a | 6.7 | 2,840 | 473 |
| Phytosterols | n/a | n/a | n/a | 0.7 | n/a | 29.8 | 19.9 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 51 | 9 |
| Polyunsaturated Fat (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.9 | 0.0 | 8.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 14 | 2 |
| Potassium (mg) | 178.5 | 45.6 | 10.2 | 3.2 | 21.8 | 0.1 | 0.1 | 66.8 | 3,695.9 | 168.3 | 16.4 | n/a | n/a | 58.0 | 4,265 | 711 |
| Proline (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Protein (g) | 4.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 207.0 | 1.2 | 0.1 | n/a | n/a | 0.5 | 214 | 36 |
| Retinol (mcg) | 963.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 353.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1,317 | 220 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 54.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.2 | 0.0 | 8.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 66 | 11 |
| Selenium (mcg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 317.1 | 0.5 | n/a | n/a | n/a | 0.2 | 320 | 53 |
| Serine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Sodium (mg) | 90.4 | 0.4 | 0.1 | 0.1 | 1.7 | 0.3 | 0.2 | 2.4 | 757.4 | 20.9 | 1.4 | n/a | n/a | 0.8 | 876 | 146 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.3 | 1.1 | 0.2 | 0.1 | 34.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1.1 | 37 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 0.1 | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Tocopherol, alpha (mg) | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 1.3 | n/a | 4.0 | 0.5 | n/a | n/a | n/a | 0.1 | 10 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 88.1 | 0.1 | 0.0 | 0.0 | 0.0 | 13.5 | 9.0 | 0.0 | 44.4 | 0.1 | 0.0 | n/a | n/a | 0.1 | 155 | 26 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Valine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 0.1 | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Vitamin A, IU (IU) | 3,498.6 | 2.7 | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | 238.0 | 1,181.5 | 1,627.4 | 171.7 | n/a | n/a | 9.2 | 6,731 | 1,122 |
| Vitamin A, RAE (mcg) | 978.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 12.0 | 353.4 | 81.6 | 8.6 | n/a | n/a | 0.4 | 1,434 | 239 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 42 | 7 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Vitamin C (mg) | 1.4 | 17.1 | 3.8 | 2.6 | 0.2 | 0.0 | 0.0 | 1.6 | 0.0 | 21.9 | 1.9 | n/a | n/a | 22.3 | 73 | 12 |
| Vitamin D (IU) | 64.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4,392.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4,457 | 743 |
| Water (g) | 137.3 | 40.8 | 9.1 | 1.6 | 7.2 | 0.0 | 0.0 | 16.0 | 762.6 | 48.5 | 1.9 | n/a | n/a | 37.4 | 1,062 | 177 |
| Zinc (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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