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Nutritional Facts: Double Berry Banana Smoothie (Paleo)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (123g)
black raspberries
1/2 cup (74g)
blueberries
1 (118g)
bananas
1/2 cup (113g)
unsweetened coconut milk
3/4 cup (178g)
ice
Total 1 serving
Alanine n/a 0.0 0.0 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.0 0.1 0.4 n/a 0 0
Ash (g) 0.6 0.2 1.0 1.1 0.2 3 1
Aspartic acid n/a 0.0 0.1 0.2 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 30.8 4.4 5.9 20.3 5.3 67 33
Calories 64.0 42.2 105.0 222.6 0.0 434 217
Calories (kj) 270.6 177.6 437.8 931.1 0.0 1,817 909
Carbohydrates (g) 14.7 10.7 27.0 3.2 0.0 56 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.1 0.3 0.0 1 0
Cystine n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 8.0 1.8 3.1 n/a 0.0 13 6
Folate (mcg) 25.8 4.4 23.6 15.8 0.0 70 35
Folate, DFE (mcg) 25.8 4.4 23.6 15.8 0.0 70 35
Folate, food (mcg) 25.8 4.4 23.6 15.8 0.0 70 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.9 3.7 5.7 n/a n/a 12 6
Galactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.3 3.6 5.9 n/a n/a 12 6
Glutamic acid n/a 0.1 0.2 0.5 n/a 1 0
Glycine n/a 0.0 0.0 0.1 n/a 0 0
Histidine n/a 0.0 0.1 0.1 n/a 0 0
Iron (mg) 0.8 0.2 0.3 3.7 0.0 5 3
Isoleucine n/a 0.0 0.0 0.1 n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.1 0.2 n/a 0 0
Lysine n/a 0.0 0.1 0.1 n/a 0 0
Magnesium (mg) 27.1 4.4 31.9 52.0 1.8 117 59
Maltose (g) 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.8 0.2 0.3 0.9 0.0 2 1
Methionine n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 1.0 0.0 1 1
Niacin (mg) 0.7 0.3 0.8 0.7 0.0 3 1
Pantothenic acid (mg) 0.4 0.1 0.4 0.2 0.0 1 1
Phenylalanine n/a 0.0 0.1 0.1 n/a 0 0
Phosphorus (mg) 35.7 8.9 26.0 108.5 0.0 179 89
Phytosterols n/a n/a 18.9 n/a n/a 19 9
Polyunsaturated Fat (g) 0.5 0.1 0.1 0.3 0.0 1 0
Potassium (mg) 185.7 57.0 422.4 248.6 1.8 916 458
Proline n/a 0.0 0.0 0.1 n/a 0 0
Protein (g) 1.5 0.5 1.3 2.3 0.0 6 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.1 21.4 0.0 22 11
Selenium (mcg) 0.2 0.1 1.2 n/a 0.0 2 1
Serine n/a 0.0 0.0 0.1 n/a 0 0
Sodium (mg) 1.2 0.7 1.2 14.7 5.3 23 12
Starch (g) 0.0 0.0 6.3 n/a n/a 6 3
Sucrose (g) 0.2 0.1 2.8 n/a n/a 3 2
Sugar (g) 5.4 7.4 14.4 n/a 0.0 27 14
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.1 n/a 0 0
Tocopherol, alpha (mg) 1.1 0.4 0.1 n/a 0.0 2 1
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 1.3 0.0 0.0 n/a n/a 1 1
Tocopherol, gamma (mg) 1.7 0.3 0.0 n/a n/a 2 1
Total Fat (g) 0.8 0.2 0.4 24.1 0.0 26 13
Tryptophan n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.1 n/a 0 0
Valine n/a 0.0 0.1 0.1 n/a 0 0
Vitamin A, IU (IU) 40.6 40.0 75.5 0.0 0.0 156 78
Vitamin A, RAE (mcg) 2.5 2.2 3.5 0.0 0.0 8 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.4 0.0 0.0 1 0
Vitamin C (mg) 32.2 7.2 10.3 1.1 0.0 51 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 105.5 62.3 88.4 82.4 177.6 516 258
Zinc (mg) 0.5 0.1 0.2 0.6 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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