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    Nutritional Facts: Frozen French Toast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (200g)
    eggs
    2 teaspoons (8g)
    sugar
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    nutmeg
    1/4 teaspoon (1g)
    vanilla
    1 1/2 cups (366g)
    milk
    8 slices (200g)
    dry bread
    Total 1 serving
    Alanine (g) 1.5 n/a 0.0 n/a n/a 0.4 0.5 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0 0
    Arginine (g) 1.6 n/a 0.0 n/a n/a 0.4 0.6 3 1
    Ash (g) 2.1 0.0 3.0 0.0 0.0 2.6 4.1 12 3
    Aspartic acid (g) 2.7 n/a 0.0 n/a n/a 0.9 0.7 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 112.0 0.1 0.7 1.1 0.1 435.5 302.0 852 213
    Calories 286.0 32.5 0.0 3.1 3.0 234.2 532.0 1,091 273
    Calories (kj) 1,198.0 135.9 0.0 12.9 12.7 980.9 2,226.0 4,566 1,142
    Carbohydrates (g) 1.4 8.4 0.0 0.3 0.1 17.0 101.2 128 32
    Cholesterol (mg) 744.0 0.0 0.0 0.0 0.0 51.2 0.0 795 199
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Cystine (g) 0.5 n/a 0.0 n/a n/a 0.1 0.3 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 4.8 5 1
    Folate (mcg) 94.0 0.0 0.0 0.4 0.0 18.3 222.0 335 84
    Folate, DFE (mcg) 94.0 0.0 0.0 0.4 0.0 18.3 342.0 455 114
    Folate, food (mcg) 94.0 0.0 0.0 0.4 0.0 18.3 50.0 163 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 172.0 172 43
    Fructose (g) 0.0 0.0 n/a n/a n/a n/a 3.7 4 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.7 0.0 n/a n/a n/a n/a 2.8 4 1
    Glutamic acid (g) 3.3 n/a 0.0 n/a n/a 2.5 4.9 11 3
    Glycine (g) 0.9 n/a 0.0 n/a n/a 0.3 0.5 2 0
    Histidine (g) 0.6 n/a 0.0 n/a n/a 0.3 0.3 1 0
    Iron (mg) 3.5 0.0 0.0 0.0 0.0 0.2 7.5 11 3
    Isoleucine (g) 1.3 n/a 0.0 n/a n/a 0.7 0.6 3 1
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 2.2 n/a 0.0 n/a n/a 1.2 1.1 4 1
    Lysine (g) 1.8 n/a 0.0 n/a n/a 1.0 0.4 3 1
    Magnesium (mg) 24.0 0.0 0.0 1.1 0.1 47.6 46.0 119 30
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a 2.2 2 1
    Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.0 1.0 1 0
    Methionine (g) 0.8 n/a 0.0 n/a n/a 0.3 0.3 1 0
    Monounsaturated Fat (g) 7.3 0.0 0.0 0.0 0.0 3.9 1.4 13 3
    Niacin (mg) 0.2 0.0 0.0 0.0 0.0 0.3 8.8 9 2
    Pantothenic acid (mg) 3.1 0.0 0.0 n/a 0.0 1.1 0.4 5 1
    Phenylalanine (g) 1.4 n/a 0.0 n/a n/a 0.6 0.7 3 1
    Phosphorus (mg) 396.0 0.0 0.0 1.2 0.1 340.4 198.0 936 234
    Phytosterols n/a n/a 0.0 0.4 n/a 0.0 0.0 0 0
    Polyunsaturated Fat (g) 3.8 0.0 0.0 0.0 0.0 0.5 2.7 7 2
    Potassium (mg) 276.0 0.2 0.2 2.1 1.6 552.7 200.0 1,033 258
    Proline (g) 1.0 n/a 0.0 n/a n/a 1.2 1.6 4 1
    Protein (g) 25.1 0.0 0.0 0.0 0.0 12.0 15.3 52 13
    Retinol (mcg) 320.0 0.0 0.0 0.0 0.0 113.5 0.0 433 108
    Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.6 0.7 2 1
    Saturated Fat (g) 6.3 0.0 0.0 0.2 0.0 8.3 1.4 16 4
    Selenium (mcg) 61.4 0.1 0.0 0.0 0.0 7.3 34.6 103 26
    Serine (g) 1.9 n/a 0.0 n/a n/a 0.7 0.7 3 1
    Sodium (mg) 284.0 0.1 1,162.7 0.1 0.1 179.3 1,022.0 2,648 662
    Starch n/a n/a n/a n/a n/a n/a 81.2 81 20
    Sucrose (g) 0.0 8.4 n/a n/a n/a n/a 0.0 8 2
    Sugar (g) 0.7 8.4 0.0 0.2 0.1 n/a 8.6 18 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.9 1 0
    Threonine (g) 1.1 n/a 0.0 n/a n/a 0.5 0.5 2 1
    Tocopherol, alpha (mg) 2.1 0.0 0.0 0.0 0.0 n/a 0.4 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 19.0 0.0 0.0 0.2 0.0 13.4 6.6 39 10
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.0 n/a n/a 0.2 0.2 1 0
    Tyrosine (g) 1.0 n/a 0.0 n/a n/a 0.6 0.4 2 1
    Valine (g) 1.7 n/a 0.0 n/a n/a 0.8 0.7 3 1
    Vitamin A, IU (IU) 1,080.0 0.0 0.0 0.6 0.0 505.1 0.0 1,586 396
    Vitamin A, RAE (mcg) 320.0 0.0 0.0 0.0 0.0 120.8 0.0 441 110
    Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 1.3 0.0 3 1
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.2 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 5.5 0.0 6 1
    Vitamin D (IU) 164.0 0.0 0.0 0.0 0.0 n/a 0.0 164 41
    Water (g) 152.3 0.0 0.0 0.0 0.6 320.9 72.9 547 137
    Zinc (mg) 2.6 0.0 0.0 0.0 0.0 1.4 1.5 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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