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Nutritional Facts: Frozen French Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
2 teaspoons (8g)
sugar
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
nutmeg
1/4 teaspoon (1g)
vanilla
1 1/2 cups (366g)
milk
8 slices (200g)
dry bread
Total 1 serving
Alanine (g) 1.5 n/a 0.0 n/a n/a 0.4 0.5 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0 0
Arginine (g) 1.6 n/a 0.0 n/a n/a 0.4 0.6 3 1
Ash (g) 2.1 0.0 3.0 0.0 0.0 2.6 4.1 12 3
Aspartic acid (g) 2.7 n/a 0.0 n/a n/a 0.9 0.7 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 112.0 0.1 0.7 1.1 0.1 435.5 302.0 852 213
Calories 286.0 32.5 0.0 3.1 3.0 234.2 532.0 1,091 273
Calories (kj) 1,198.0 135.9 0.0 12.9 12.7 980.9 2,226.0 4,566 1,142
Carbohydrates (g) 1.4 8.4 0.0 0.3 0.1 17.0 101.2 128 32
Cholesterol (mg) 744.0 0.0 0.0 0.0 0.0 51.2 0.0 795 199
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Cystine (g) 0.5 n/a 0.0 n/a n/a 0.1 0.3 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 4.8 5 1
Folate (mcg) 94.0 0.0 0.0 0.4 0.0 18.3 222.0 335 84
Folate, DFE (mcg) 94.0 0.0 0.0 0.4 0.0 18.3 342.0 455 114
Folate, food (mcg) 94.0 0.0 0.0 0.4 0.0 18.3 50.0 163 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 172.0 172 43
Fructose (g) 0.0 0.0 n/a n/a n/a n/a 3.7 4 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.7 0.0 n/a n/a n/a n/a 2.8 4 1
Glutamic acid (g) 3.3 n/a 0.0 n/a n/a 2.5 4.9 11 3
Glycine (g) 0.9 n/a 0.0 n/a n/a 0.3 0.5 2 0
Histidine (g) 0.6 n/a 0.0 n/a n/a 0.3 0.3 1 0
Iron (mg) 3.5 0.0 0.0 0.0 0.0 0.2 7.5 11 3
Isoleucine (g) 1.3 n/a 0.0 n/a n/a 0.7 0.6 3 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 2.2 n/a 0.0 n/a n/a 1.2 1.1 4 1
Lysine (g) 1.8 n/a 0.0 n/a n/a 1.0 0.4 3 1
Magnesium (mg) 24.0 0.0 0.0 1.1 0.1 47.6 46.0 119 30
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 2.2 2 1
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.0 1.0 1 0
Methionine (g) 0.8 n/a 0.0 n/a n/a 0.3 0.3 1 0
Monounsaturated Fat (g) 7.3 0.0 0.0 0.0 0.0 3.9 1.4 13 3
Niacin (mg) 0.2 0.0 0.0 0.0 0.0 0.3 8.8 9 2
Pantothenic acid (mg) 3.1 0.0 0.0 n/a 0.0 1.1 0.4 5 1
Phenylalanine (g) 1.4 n/a 0.0 n/a n/a 0.6 0.7 3 1
Phosphorus (mg) 396.0 0.0 0.0 1.2 0.1 340.4 198.0 936 234
Phytosterols n/a n/a 0.0 0.4 n/a 0.0 0.0 0 0
Polyunsaturated Fat (g) 3.8 0.0 0.0 0.0 0.0 0.5 2.7 7 2
Potassium (mg) 276.0 0.2 0.2 2.1 1.6 552.7 200.0 1,033 258
Proline (g) 1.0 n/a 0.0 n/a n/a 1.2 1.6 4 1
Protein (g) 25.1 0.0 0.0 0.0 0.0 12.0 15.3 52 13
Retinol (mcg) 320.0 0.0 0.0 0.0 0.0 113.5 0.0 433 108
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.6 0.7 2 1
Saturated Fat (g) 6.3 0.0 0.0 0.2 0.0 8.3 1.4 16 4
Selenium (mcg) 61.4 0.1 0.0 0.0 0.0 7.3 34.6 103 26
Serine (g) 1.9 n/a 0.0 n/a n/a 0.7 0.7 3 1
Sodium (mg) 284.0 0.1 1,162.7 0.1 0.1 179.3 1,022.0 2,648 662
Starch n/a n/a n/a n/a n/a n/a 81.2 81 20
Sucrose (g) 0.0 8.4 n/a n/a n/a n/a 0.0 8 2
Sugar (g) 0.7 8.4 0.0 0.2 0.1 n/a 8.6 18 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.9 1 0
Threonine (g) 1.1 n/a 0.0 n/a n/a 0.5 0.5 2 1
Tocopherol, alpha (mg) 2.1 0.0 0.0 0.0 0.0 n/a 0.4 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 19.0 0.0 0.0 0.2 0.0 13.4 6.6 39 10
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 n/a n/a 0.2 0.2 1 0
Tyrosine (g) 1.0 n/a 0.0 n/a n/a 0.6 0.4 2 1
Valine (g) 1.7 n/a 0.0 n/a n/a 0.8 0.7 3 1
Vitamin A, IU (IU) 1,080.0 0.0 0.0 0.6 0.0 505.1 0.0 1,586 396
Vitamin A, RAE (mcg) 320.0 0.0 0.0 0.0 0.0 120.8 0.0 441 110
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 1.3 0.0 3 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 5.5 0.0 6 1
Vitamin D (IU) 164.0 0.0 0.0 0.0 0.0 n/a 0.0 164 41
Water (g) 152.3 0.0 0.0 0.0 0.6 320.9 72.9 547 137
Zinc (mg) 2.6 0.0 0.0 0.0 0.0 1.4 1.5 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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