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Nutritional Facts: Rick's Banana Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (354g)
bananas
1/2 cup (109g)
vegetable oil
1 cup (200g)
sugar
2 (100g)
eggs
2 cups (250g)
flour
1 teaspoon (5g)
baking soda
1 teaspoon (6g)
salt
1 teaspoon (4g)
pure vanilla extract
1 cup (168g)
semi-sweet chocolate chips
1/2 cup (69g)
nuts
1/2 cup (73g)
raisins
1/2 cup (50g)
dried cranberries
1/2 teaspoon (1g)
nutmeg
1/2 teaspoon (1g)
cinnamon
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.7 0.8 n/a 0.0 n/a 0.3 0.6 0.1 0.0 n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.2 0.0 n/a 0.8 1.0 n/a 0.0 n/a 0.4 1.5 0.3 0.0 n/a 0.0 4 0
Ash (g) 2.9 0.0 0.0 1.1 1.2 1.7 6.0 0.0 2.0 2.8 1.3 0.1 0.0 0.0 19 2
Aspartic acid (g) 0.4 0.0 n/a 1.3 1.1 n/a 0.0 n/a 0.7 1.4 0.1 0.1 n/a 0.0 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.2 0.0 0.0 0.0 0.0 0.0 104 9
Calcium (mg) 17.7 0.0 2.0 56.0 37.5 0.0 1.4 0.5 53.8 48.0 36.3 4.0 2.2 13.1 272 23
Calories 315.1 963.6 774.0 143.0 910.0 0.0 0.0 12.1 806.4 406.9 216.8 23.0 6.2 3.2 4,580 382
Calories (kj) 1,313.3 4,031.9 3,236.0 599.0 3,807.5 0.0 0.0 50.6 3,373.4 1,702.2 907.7 97.0 25.7 13.5 19,158 1,596
Carbohydrates (g) 80.9 0.0 200.0 0.7 190.8 0.0 0.0 0.5 107.4 17.4 57.4 6.1 0.6 1.1 663 55
Cholesterol (mg) 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 31
Copper (mg) 0.3 0.0 0.0 0.1 0.4 0.0 0.0 0.0 1.2 0.9 0.2 0.0 0.0 0.0 3 0
Cystine (g) 0.0 0.0 n/a 0.3 0.5 n/a 0.0 n/a 0.1 0.2 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 9.2 0.0 0.0 0.0 6.8 0.0 0.0 0.0 9.9 6.2 2.7 2.3 0.2 0.7 38 3
Folate (mcg) 70.8 0.0 0.0 47.0 457.5 0.0 0.0 0.0 21.8 34.3 3.6 0.5 0.9 0.1 636 53
Folate, DFE (mcg) 70.8 0.0 0.0 47.0 727.5 0.0 0.0 0.0 21.8 34.3 3.6 0.5 0.9 0.1 906 76
Folate, food (mcg) 70.8 0.0 0.0 47.0 72.5 0.0 0.0 0.0 21.8 34.3 3.6 0.5 0.9 0.1 251 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
Fructose (g) 17.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 21.5 0.3 n/a 0.0 39 3
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 17.6 n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a 20.1 1.6 n/a 0.0 40 3
Glutamic acid (g) 0.5 0.0 n/a 1.7 8.7 n/a 0.0 n/a 1.1 3.0 0.1 0.1 n/a 0.0 15 1
Glycine (g) 0.1 0.0 n/a 0.4 0.9 n/a 0.0 n/a 0.3 0.7 0.1 0.0 n/a 0.0 3 0
Histidine (g) 0.3 0.0 n/a 0.3 0.6 n/a 0.0 n/a 0.1 0.3 0.1 0.0 n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.9 0.0 0.1 1.8 11.6 0.0 0.0 0.0 5.3 2.5 1.4 0.1 0.0 0.1 24 2
Isoleucine (g) 0.1 0.0 n/a 0.7 0.9 n/a 0.0 n/a 0.3 0.5 0.0 0.0 n/a 0.0 3 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.2 0.0 n/a 1.1 1.8 n/a 0.0 n/a 0.4 0.9 0.1 0.0 n/a 0.0 5 0
Lysine (g) 0.2 0.0 n/a 0.9 0.6 n/a 0.0 n/a 0.4 0.5 0.1 0.0 n/a 0.0 3 0
Magnesium (mg) 95.6 0.0 0.0 12.0 55.0 0.0 0.1 0.5 193.2 154.1 23.2 3.0 2.1 0.8 540 45
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 1.0 n/a 0.0 0.0 1.7 0.0 0.0 0.0 1.3 1.3 0.2 0.2 0.0 0.2 6 1
Methionine (g) 0.0 0.0 n/a 0.4 0.5 n/a 0.0 n/a 0.1 0.2 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 30.1 0.0 3.7 0.2 0.0 0.0 0.0 16.7 21.5 0.0 0.0 0.0 0.0 72 6
Niacin (mg) 2.4 0.0 0.0 0.1 14.8 0.0 0.0 0.0 0.7 3.2 0.6 0.1 0.0 0.0 22 2
Pantothenic acid (mg) 1.2 0.0 0.0 1.5 1.1 0.0 0.0 0.0 0.2 0.8 0.1 0.1 n/a 0.0 5 0
Phenylalanine (g) 0.2 0.0 n/a 0.7 1.3 n/a 0.0 n/a 0.3 0.7 0.0 0.0 n/a 0.0 3 0
Phosphorus (mg) 77.9 0.0 0.0 198.0 270.0 0.0 0.0 0.3 221.8 298.0 73.2 6.5 2.5 0.8 1,149 96
Phytosterols (mg) 56.6 1,055.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.7 0.3 1,113 93
Polyunsaturated Fat (g) 0.3 59.6 0.0 1.9 1.0 0.0 0.0 0.0 1.6 7.4 0.0 0.0 0.0 0.0 72 6
Potassium (mg) 1,267.3 0.0 4.0 138.0 267.5 0.0 0.5 6.2 613.2 408.9 543.0 42.5 4.1 5.6 3,301 275
Proline (g) 0.1 0.0 n/a 0.5 3.0 n/a 0.0 n/a 0.3 0.6 0.2 0.0 n/a 0.0 5 0
Protein (g) 3.9 0.0 0.0 12.6 25.8 0.0 0.0 0.0 7.1 11.9 2.2 0.2 0.1 0.1 64 5
Retinol (mcg) 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 13
Riboflavin (mg) 0.3 0.0 0.0 0.5 1.2 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.4 14.1 0.0 3.1 0.4 0.0 0.0 0.0 29.8 4.7 0.0 0.0 0.3 0.0 53 4
Selenium (mcg) 3.5 0.0 1.2 30.7 84.8 0.0 0.0 0.0 7.1 5.1 0.4 0.1 0.0 0.0 133 11
Serine (g) 0.1 0.0 n/a 1.0 1.3 n/a 0.0 n/a 0.3 0.6 0.1 0.0 n/a 0.0 3 0
Sodium (mg) 3.5 0.0 2.0 142.0 5.0 1,258.6 2,325.5 0.4 18.5 458.3 8.0 1.0 0.2 0.1 4,223 352
Starch (g) 19.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 0.0 n/a n/a 21 2
Sucrose (g) 8.5 n/a 199.6 0.0 n/a n/a n/a n/a n/a n/a 0.3 0.1 n/a 0.0 208 17
Sugar (g) 43.3 0.0 199.6 0.4 0.7 0.0 0.0 0.5 91.6 3.2 42.9 2.0 0.3 0.0 385 32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 816.5 0.0 0.0 0.0 0.0 0.0 816 68
Thiamin (mg) 0.1 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.1 0.0 n/a 0.6 0.7 n/a 0.0 n/a 0.3 0.4 0.1 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.4 15.6 0.0 1.1 0.2 0.0 0.0 0.0 0.4 7.5 0.1 0.6 0.0 0.0 26 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.5 1.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 2 0
Total Fat (g) 1.2 109.0 0.0 9.5 2.5 0.0 0.0 0.0 50.4 35.2 0.3 0.1 0.4 0.0 209 17
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a 0.2 0.3 n/a 0.0 n/a 0.1 0.2 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 n/a 0.5 0.8 n/a 0.0 n/a 0.3 0.5 0.0 0.0 n/a 0.0 2 0
Valine (g) 0.2 0.0 n/a 0.9 1.0 n/a 0.0 n/a 0.4 0.6 0.1 0.0 n/a 0.0 3 0
Vitamin A, IU (IU) 226.6 0.0 0.0 540.0 0.0 0.0 0.0 0.0 0.0 3.4 0.0 30.0 1.2 3.9 805 67
Vitamin A, RAE (mcg) 10.6 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.1 0.2 172 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.3 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 30.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.7 6.7 0.0 0.0 39 3
Vitamin D (IU) 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 7
Water (g) 265.2 0.0 0.0 76.2 29.8 0.0 0.0 2.2 1.2 1.2 11.2 43.6 0.1 0.1 431 36
Zinc (mg) 0.5 0.0 0.0 1.3 1.8 0.0 0.0 0.0 2.7 2.6 0.2 0.1 0.0 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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