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    Nutritional Facts: Rick's Banana Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (354g)
    bananas
    1/2 cup (109g)
    vegetable oil
    1 cup (200g)
    sugar
    2 (100g)
    eggs
    2 cups (250g)
    flour
    1 teaspoon (5g)
    baking soda
    1 teaspoon (6g)
    salt
    1 teaspoon (4g)
    pure vanilla extract
    1 cup (168g)
    semi-sweet chocolate chips
    1/2 cup (69g)
    nuts
    1/2 cup (73g)
    raisins
    1/2 cup (50g)
    dried cranberries
    1/2 teaspoon (1g)
    nutmeg
    1/2 teaspoon (1g)
    cinnamon
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a 0.7 0.8 n/a 0.0 n/a 0.3 0.6 0.1 0.0 n/a 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.2 0.0 n/a 0.8 1.0 n/a 0.0 n/a 0.4 1.5 0.3 0.0 n/a 0.0 4 0
    Ash (g) 2.9 0.0 0.0 1.1 1.2 1.7 6.0 0.0 2.0 2.8 1.3 0.1 0.0 0.0 19 2
    Aspartic acid (g) 0.4 0.0 n/a 1.3 1.1 n/a 0.0 n/a 0.7 1.4 0.1 0.1 n/a 0.0 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.2 0.0 0.0 0.0 0.0 0.0 104 9
    Calcium (mg) 17.7 0.0 2.0 56.0 37.5 0.0 1.4 0.5 53.8 48.0 36.3 4.0 2.2 13.1 272 23
    Calories 315.1 963.6 774.0 143.0 910.0 0.0 0.0 12.1 806.4 406.9 216.8 23.0 6.2 3.2 4,580 382
    Calories (kj) 1,313.3 4,031.9 3,236.0 599.0 3,807.5 0.0 0.0 50.6 3,373.4 1,702.2 907.7 97.0 25.7 13.5 19,158 1,596
    Carbohydrates (g) 80.9 0.0 200.0 0.7 190.8 0.0 0.0 0.5 107.4 17.4 57.4 6.1 0.6 1.1 663 55
    Cholesterol (mg) 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 31
    Copper (mg) 0.3 0.0 0.0 0.1 0.4 0.0 0.0 0.0 1.2 0.9 0.2 0.0 0.0 0.0 3 0
    Cystine (g) 0.0 0.0 n/a 0.3 0.5 n/a 0.0 n/a 0.1 0.2 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 9.2 0.0 0.0 0.0 6.8 0.0 0.0 0.0 9.9 6.2 2.7 2.3 0.2 0.7 38 3
    Folate (mcg) 70.8 0.0 0.0 47.0 457.5 0.0 0.0 0.0 21.8 34.3 3.6 0.5 0.9 0.1 636 53
    Folate, DFE (mcg) 70.8 0.0 0.0 47.0 727.5 0.0 0.0 0.0 21.8 34.3 3.6 0.5 0.9 0.1 906 76
    Folate, food (mcg) 70.8 0.0 0.0 47.0 72.5 0.0 0.0 0.0 21.8 34.3 3.6 0.5 0.9 0.1 251 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
    Fructose (g) 17.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 21.5 0.3 n/a 0.0 39 3
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 17.6 n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a 20.1 1.6 n/a 0.0 40 3
    Glutamic acid (g) 0.5 0.0 n/a 1.7 8.7 n/a 0.0 n/a 1.1 3.0 0.1 0.1 n/a 0.0 15 1
    Glycine (g) 0.1 0.0 n/a 0.4 0.9 n/a 0.0 n/a 0.3 0.7 0.1 0.0 n/a 0.0 3 0
    Histidine (g) 0.3 0.0 n/a 0.3 0.6 n/a 0.0 n/a 0.1 0.3 0.1 0.0 n/a 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.9 0.0 0.1 1.8 11.6 0.0 0.0 0.0 5.3 2.5 1.4 0.1 0.0 0.1 24 2
    Isoleucine (g) 0.1 0.0 n/a 0.7 0.9 n/a 0.0 n/a 0.3 0.5 0.0 0.0 n/a 0.0 3 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.2 0.0 n/a 1.1 1.8 n/a 0.0 n/a 0.4 0.9 0.1 0.0 n/a 0.0 5 0
    Lysine (g) 0.2 0.0 n/a 0.9 0.6 n/a 0.0 n/a 0.4 0.5 0.1 0.0 n/a 0.0 3 0
    Magnesium (mg) 95.6 0.0 0.0 12.0 55.0 0.0 0.1 0.5 193.2 154.1 23.2 3.0 2.1 0.8 540 45
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 1.0 n/a 0.0 0.0 1.7 0.0 0.0 0.0 1.3 1.3 0.2 0.2 0.0 0.2 6 1
    Methionine (g) 0.0 0.0 n/a 0.4 0.5 n/a 0.0 n/a 0.1 0.2 0.0 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.1 30.1 0.0 3.7 0.2 0.0 0.0 0.0 16.7 21.5 0.0 0.0 0.0 0.0 72 6
    Niacin (mg) 2.4 0.0 0.0 0.1 14.8 0.0 0.0 0.0 0.7 3.2 0.6 0.1 0.0 0.0 22 2
    Pantothenic acid (mg) 1.2 0.0 0.0 1.5 1.1 0.0 0.0 0.0 0.2 0.8 0.1 0.1 n/a 0.0 5 0
    Phenylalanine (g) 0.2 0.0 n/a 0.7 1.3 n/a 0.0 n/a 0.3 0.7 0.0 0.0 n/a 0.0 3 0
    Phosphorus (mg) 77.9 0.0 0.0 198.0 270.0 0.0 0.0 0.3 221.8 298.0 73.2 6.5 2.5 0.8 1,149 96
    Phytosterols (mg) 56.6 1,055.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.7 0.3 1,113 93
    Polyunsaturated Fat (g) 0.3 59.6 0.0 1.9 1.0 0.0 0.0 0.0 1.6 7.4 0.0 0.0 0.0 0.0 72 6
    Potassium (mg) 1,267.3 0.0 4.0 138.0 267.5 0.0 0.5 6.2 613.2 408.9 543.0 42.5 4.1 5.6 3,301 275
    Proline (g) 0.1 0.0 n/a 0.5 3.0 n/a 0.0 n/a 0.3 0.6 0.2 0.0 n/a 0.0 5 0
    Protein (g) 3.9 0.0 0.0 12.6 25.8 0.0 0.0 0.0 7.1 11.9 2.2 0.2 0.1 0.1 64 5
    Retinol (mcg) 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 13
    Riboflavin (mg) 0.3 0.0 0.0 0.5 1.2 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.4 14.1 0.0 3.1 0.4 0.0 0.0 0.0 29.8 4.7 0.0 0.0 0.3 0.0 53 4
    Selenium (mcg) 3.5 0.0 1.2 30.7 84.8 0.0 0.0 0.0 7.1 5.1 0.4 0.1 0.0 0.0 133 11
    Serine (g) 0.1 0.0 n/a 1.0 1.3 n/a 0.0 n/a 0.3 0.6 0.1 0.0 n/a 0.0 3 0
    Sodium (mg) 3.5 0.0 2.0 142.0 5.0 1,258.6 2,325.5 0.4 18.5 458.3 8.0 1.0 0.2 0.1 4,223 352
    Starch (g) 19.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 0.0 n/a n/a 21 2
    Sucrose (g) 8.5 n/a 199.6 0.0 n/a n/a n/a n/a n/a n/a 0.3 0.1 n/a 0.0 208 17
    Sugar (g) 43.3 0.0 199.6 0.4 0.7 0.0 0.0 0.5 91.6 3.2 42.9 2.0 0.3 0.0 385 32
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 816.5 0.0 0.0 0.0 0.0 0.0 816 68
    Thiamin (mg) 0.1 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 2 0
    Threonine (g) 0.1 0.0 n/a 0.6 0.7 n/a 0.0 n/a 0.3 0.4 0.1 0.0 n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.4 15.6 0.0 1.1 0.2 0.0 0.0 0.0 0.4 7.5 0.1 0.6 0.0 0.0 26 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a 0.5 1.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 2 0
    Total Fat (g) 1.2 109.0 0.0 9.5 2.5 0.0 0.0 0.0 50.4 35.2 0.3 0.1 0.4 0.0 209 17
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.2 0.3 n/a 0.0 n/a 0.1 0.2 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.0 0.0 n/a 0.5 0.8 n/a 0.0 n/a 0.3 0.5 0.0 0.0 n/a 0.0 2 0
    Valine (g) 0.2 0.0 n/a 0.9 1.0 n/a 0.0 n/a 0.4 0.6 0.1 0.0 n/a 0.0 3 0
    Vitamin A, IU (IU) 226.6 0.0 0.0 540.0 0.0 0.0 0.0 0.0 0.0 3.4 0.0 30.0 1.2 3.9 805 67
    Vitamin A, RAE (mcg) 10.6 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.1 0.2 172 14
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.3 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 2 0
    Vitamin C (mg) 30.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.7 6.7 0.0 0.0 39 3
    Vitamin D (IU) 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 7
    Water (g) 265.2 0.0 0.0 76.2 29.8 0.0 0.0 2.2 1.2 1.2 11.2 43.6 0.1 0.1 431 36
    Zinc (mg) 0.5 0.0 0.0 1.3 1.8 0.0 0.0 0.0 2.7 2.6 0.2 0.1 0.0 0.0 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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