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Nutritional Facts: Dee's Egg Salad Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
2 tablespoons (0g)
mayonnaise
1/2 teaspoon (3g)
mustard
1 tablespoon (15g)
pickle relish
1 tablespoon (8g)
black olives
1 (15g)
green onions
1/4 teaspoon (1g)
paprika
1/4 teaspoon (1g)
pepper
4 (96g)
lettuce leaves
8 slices (200g)
bread
Total 1 serving
Alanine (g) 1.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 2 1
Ash (g) 2.1 n/a 0.1 0.3 0.2 0.1 0.0 0.0 0.6 4.1 8 2
Aspartic acid (g) 2.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 112.0 n/a 1.5 0.5 7.4 10.8 1.3 2.5 34.6 302.0 473 118
Calories 286.0 n/a 1.7 19.5 9.7 4.8 1.6 1.4 14.4 532.0 871 218
Calories (kj) 1,198.0 n/a 7.0 81.6 40.4 20.3 6.8 6.0 59.5 2,226.0 3,646 911
Carbohydrates (g) 1.4 n/a 0.1 5.3 0.5 1.1 0.3 0.4 2.8 101.2 113 28
Cholesterol (mg) 744.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744 186
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Cystine (g) 0.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 1 0
Dietary Fiber (g) 0.0 n/a 0.1 0.2 0.3 0.4 0.2 0.1 1.2 4.8 7 2
Folate (mcg) 94.0 n/a 0.2 0.2 0.0 9.6 0.3 0.1 36.5 222.0 363 91
Folate, DFE (mcg) 94.0 n/a 0.2 0.2 0.0 9.6 0.3 0.1 36.5 342.0 483 121
Folate, food (mcg) 94.0 n/a 0.2 0.2 0.0 9.6 0.3 0.1 36.5 50.0 191 48
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 172.0 172 43
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.4 3.7 4 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.7 n/a 0.0 n/a n/a n/a 0.0 0.0 0.3 2.8 4 1
Glutamic acid (g) 3.3 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.2 4.9 9 2
Glycine (g) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 1 0
Histidine (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 3.5 n/a 0.0 0.1 0.3 0.2 0.1 0.1 0.8 7.5 13 3
Isoleucine (g) 1.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 2 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 2.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.1 3 1
Lysine (g) 1.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 2 1
Magnesium (mg) 24.0 n/a 1.2 0.8 0.3 3.0 1.0 1.0 12.5 46.0 90 22
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 2.2 2 1
Manganese (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1.0 1 0
Methionine (g) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Monounsaturated Fat (g) 7.3 n/a 0.1 0.0 0.7 0.0 0.0 0.0 0.0 1.4 9 2
Niacin (mg) 0.2 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.4 8.8 9 2
Pantothenic acid (mg) 3.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 4 1
Phenylalanine (g) 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 2 1
Phosphorus (mg) 396.0 n/a 2.7 2.1 0.3 5.6 1.8 0.9 27.8 198.0 635 159
Phytosterols n/a n/a n/a n/a n/a n/a 1.0 0.5 36.5 0.0 38 10
Polyunsaturated Fat (g) 3.8 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 2.7 7 2
Potassium (mg) 276.0 n/a 3.5 3.8 0.7 41.4 13.1 7.6 186.2 200.0 732 183
Proline (g) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 3 1
Protein (g) 25.1 n/a 0.1 0.1 0.1 0.3 0.1 0.1 1.3 15.3 42 11
Retinol (mcg) 320.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320 80
Riboflavin (mg) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 2 0
Saturated Fat (g) 6.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.4 8 2
Selenium (mcg) 61.4 n/a 0.8 0.0 0.1 0.1 0.0 0.0 0.6 34.6 98 24
Serine (g) 1.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 3 1
Sodium (mg) 284.0 n/a 28.4 121.7 61.7 2.4 0.4 0.1 26.9 1,022.0 1,548 387
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 81.2 81 20
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Sugar (g) 0.7 n/a 0.0 4.4 0.0 0.3 0.1 0.0 0.7 8.6 15 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 1 0
Threonine (g) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 2 0
Tocopherol, alpha (mg) 2.1 n/a 0.0 0.1 0.1 0.1 0.2 0.0 0.2 0.4 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.4 n/a 2 0
Total Fat (g) 19.0 n/a 0.1 0.1 0.9 0.0 0.1 0.0 0.1 6.6 27 7
Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1 0
Tyrosine (g) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Valine (g) 1.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 2 1
Vitamin A, IU (IU) 1,080.0 n/a 1.8 182.7 33.9 149.6 283.2 3.1 7,108.8 0.0 8,843 2,211
Vitamin A, RAE (mcg) 320.0 n/a 0.1 9.2 1.7 7.5 14.2 0.2 355.2 0.0 708 177
Vitamin B-12 (mcg) 1.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.2 0.1 2.8 0.0 0.0 8.8 0.0 12 3
Vitamin D (IU) 164.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164 41
Water (g) 152.3 n/a 2.1 9.3 6.7 13.5 0.1 0.1 91.2 72.9 348 87
Zinc (mg) 2.6 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1.5 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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