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    Nutritional Facts: Humungo Hamburger

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 inches (240g)
    bread
    2 tablespoons (27g)
    olive oil
    1 1/3 lbs (605g)
    ground beef
    1 teaspoon (6g)
    salt
    6 slices (85g)
    American cheese
    1/4 cup (63g)
    thousand island dressing
    6 large (3,234g)
    iceberg lettuce leaves
    Total 1 serving
    Alanine (g) 0.6 0.0 7.0 0.0 0.4 0.0 0.8 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.7 0.0 7.3 0.0 0.7 0.0 0.5 9 2
    Ash (g) 4.9 0.0 5.5 6.0 3.8 1.7 11.6 33 6
    Aspartic acid (g) 0.9 0.0 10.1 0.0 1.0 0.1 4.0 16 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 362.4 0.3 90.7 1.4 423.4 10.6 582.1 1,471 245
    Calories 638.4 238.7 1,300.0 0.0 282.0 231.3 452.8 3,143 524
    Calories (kj) 2,671.2 998.7 5,429.7 0.0 1,180.9 967.5 1,875.7 13,124 2,187
    Carbohydrates (g) 121.5 0.0 0.0 0.0 7.1 9.2 96.0 234 39
    Cholesterol (mg) 0.0 0.0 411.2 0.0 54.5 16.3 0.0 482 80
    Copper (mg) 0.6 0.0 0.4 0.0 0.0 0.0 0.8 2 0
    Cystine (g) 0.4 0.0 1.2 0.0 0.1 0.0 0.2 2 0
    Dietary Fiber (g) 5.8 0.0 0.0 0.0 0.0 0.5 38.8 45 8
    Folate (mcg) 266.4 0.0 36.3 0.0 4.3 0.0 937.9 1,245 207
    Folate, DFE (mcg) 410.4 0.0 36.3 0.0 4.3 0.0 937.9 1,389 231
    Folate, food (mcg) 60.0 0.0 36.3 0.0 4.3 0.0 937.9 1,038 173
    Folic acid (mcg) 206.4 0.0 0.0 0.0 0.0 0.0 0.0 206 34
    Fructose (g) 4.4 n/a n/a n/a n/a 2.5 32.3 39 7
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 3.3 n/a n/a n/a n/a 3.0 29.4 36 6
    Glutamic acid (g) 5.9 0.0 16.9 0.0 3.5 0.2 6.3 33 5
    Glycine (g) 0.7 0.0 7.6 0.0 0.3 0.0 0.5 9 1
    Histidine (g) 0.4 0.0 3.7 0.0 0.7 0.0 0.3 5 1
    Hydroxyproline n/a n/a 2.2 n/a n/a n/a n/a 2 0
    Iron (mg) 9.0 0.2 12.6 0.0 0.7 0.7 13.3 36 6
    Isoleucine (g) 0.7 0.0 5.0 0.0 0.8 0.0 0.6 7 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 1.3 0.0 8.8 0.0 1.5 0.0 0.8 12 2
    Lysine (g) 0.5 0.0 9.3 0.0 1.7 0.0 0.8 12 2
    Magnesium (mg) 55.2 0.0 108.8 0.1 25.6 5.0 226.4 421 70
    Maltose (g) 2.6 n/a n/a n/a n/a 0.0 0.0 3 0
    Manganese (mg) 1.1 0.0 0.1 0.0 0.0 0.0 4.0 5 1
    Methionine (g) 0.3 0.0 2.9 0.0 0.4 0.0 0.2 4 1
    Monounsaturated Fat (g) 1.6 19.7 39.6 0.0 6.1 4.9 0.2 72 12
    Niacin (mg) 10.5 0.0 28.1 0.0 0.1 0.3 4.0 43 7
    Pantothenic acid (mg) 0.5 0.0 3.3 0.0 0.8 0.0 2.9 8 1
    Phenylalanine (g) 0.9 0.0 4.4 0.0 0.9 0.0 0.7 7 1
    Phosphorus (mg) 237.6 0.0 1,033.9 0.0 340.8 16.9 646.8 2,276 379
    Phytosterols (mg) 0.0 59.7 n/a 0.0 n/a n/a 323.4 383 64
    Polyunsaturated Fat (g) 3.3 2.8 2.6 0.0 0.6 11.4 2.4 23 4
    Potassium (mg) 240.0 0.3 1,783.7 0.5 309.3 66.9 4,559.9 6,961 1,160
    Proline (g) 2.0 0.0 5.7 0.0 1.7 0.0 0.3 10 2
    Protein (g) 18.3 0.0 112.4 0.0 16.8 0.7 29.1 177 30
    Retinol (mcg) 0.0 0.0 0.0 0.0 126.1 2.5 0.0 129 21
    Riboflavin (mg) 0.8 0.0 0.9 0.0 0.4 0.0 0.8 3 0
    Saturated Fat (g) 1.7 3.7 35.5 0.0 13.1 3.2 0.6 58 10
    Selenium (mcg) 41.5 0.0 95.5 0.0 13.8 0.9 3.2 155 26
    Serine (g) 0.9 0.0 4.5 0.0 0.8 0.0 0.8 7 1
    Sodium (mg) 1,226.4 0.5 399.1 2,325.5 823.0 539.4 323.4 5,637 940
    Starch (g) 97.5 n/a n/a n/a n/a 0.0 n/a 97 16
    Sucrose (g) 0.0 n/a n/a n/a n/a 4.0 1.6 6 1
    Sugar (g) 10.3 0.0 0.0 0.0 n/a 9.5 63.7 84 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.3 0.0 0.0 0.9 1.3 4 1
    Threonine (g) 0.5 0.0 4.4 0.0 0.5 0.0 0.8 6 1
    Tocopherol, alpha (mg) 0.5 3.9 2.2 0.0 n/a 2.5 5.8 15 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a 2.9 3 1
    Total Fat (g) 7.9 27.0 90.7 0.0 20.8 21.9 4.5 173 29
    TransFatty acids n/a n/a 5.7 n/a n/a n/a n/a 6 1
    Tryptophan (g) 0.2 0.0 0.6 0.0 0.2 0.0 0.3 1 0
    Tyrosine (g) 0.5 0.0 3.5 0.0 0.9 0.0 0.2 5 1
    Valine (g) 0.8 0.0 5.5 0.0 1.0 0.0 0.8 8 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 600.7 131.9 16,234.7 16,967 2,828
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 135.5 8.8 808.5 953 159
    Vitamin B-12 (mcg) 0.0 0.0 13.1 0.0 1.1 0.0 0.0 14 2
    Vitamin B-6 (mg) 0.2 0.0 2.1 0.0 0.1 0.0 1.4 4 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 90.6 91 15
    Vitamin D (IU) 0.0 0.0 24.2 0.0 n/a 1.9 0.0 26 4
    Water (g) 87.5 0.0 397.4 0.0 36.7 29.1 3,093.0 3,644 607
    Zinc (mg) 1.8 0.0 27.1 0.0 2.6 0.2 4.9 36 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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