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Nutritional Facts: Humungo Hamburger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 inches (240g)
bread
2 tablespoons (27g)
olive oil
1 1/3 lbs (605g)
ground beef
1 teaspoon (6g)
salt
6 slices (85g)
American cheese
1/4 cup (63g)
thousand island dressing
6 large (3,234g)
iceberg lettuce leaves
Total 1 serving
Alanine (g) 0.6 0.0 7.0 0.0 0.4 0.0 0.8 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.7 0.0 7.3 0.0 0.7 0.0 0.5 9 2
Ash (g) 4.9 0.0 5.5 6.0 3.8 1.7 11.6 33 6
Aspartic acid (g) 0.9 0.0 10.1 0.0 1.0 0.1 4.0 16 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 362.4 0.3 90.7 1.4 423.4 10.6 582.1 1,471 245
Calories 638.4 238.7 1,300.0 0.0 282.0 231.3 452.8 3,143 524
Calories (kj) 2,671.2 998.7 5,429.7 0.0 1,180.9 967.5 1,875.7 13,124 2,187
Carbohydrates (g) 121.5 0.0 0.0 0.0 7.1 9.2 96.0 234 39
Cholesterol (mg) 0.0 0.0 411.2 0.0 54.5 16.3 0.0 482 80
Copper (mg) 0.6 0.0 0.4 0.0 0.0 0.0 0.8 2 0
Cystine (g) 0.4 0.0 1.2 0.0 0.1 0.0 0.2 2 0
Dietary Fiber (g) 5.8 0.0 0.0 0.0 0.0 0.5 38.8 45 8
Folate (mcg) 266.4 0.0 36.3 0.0 4.3 0.0 937.9 1,245 207
Folate, DFE (mcg) 410.4 0.0 36.3 0.0 4.3 0.0 937.9 1,389 231
Folate, food (mcg) 60.0 0.0 36.3 0.0 4.3 0.0 937.9 1,038 173
Folic acid (mcg) 206.4 0.0 0.0 0.0 0.0 0.0 0.0 206 34
Fructose (g) 4.4 n/a n/a n/a n/a 2.5 32.3 39 7
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 3.3 n/a n/a n/a n/a 3.0 29.4 36 6
Glutamic acid (g) 5.9 0.0 16.9 0.0 3.5 0.2 6.3 33 5
Glycine (g) 0.7 0.0 7.6 0.0 0.3 0.0 0.5 9 1
Histidine (g) 0.4 0.0 3.7 0.0 0.7 0.0 0.3 5 1
Hydroxyproline n/a n/a 2.2 n/a n/a n/a n/a 2 0
Iron (mg) 9.0 0.2 12.6 0.0 0.7 0.7 13.3 36 6
Isoleucine (g) 0.7 0.0 5.0 0.0 0.8 0.0 0.6 7 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 1.3 0.0 8.8 0.0 1.5 0.0 0.8 12 2
Lysine (g) 0.5 0.0 9.3 0.0 1.7 0.0 0.8 12 2
Magnesium (mg) 55.2 0.0 108.8 0.1 25.6 5.0 226.4 421 70
Maltose (g) 2.6 n/a n/a n/a n/a 0.0 0.0 3 0
Manganese (mg) 1.1 0.0 0.1 0.0 0.0 0.0 4.0 5 1
Methionine (g) 0.3 0.0 2.9 0.0 0.4 0.0 0.2 4 1
Monounsaturated Fat (g) 1.6 19.7 39.6 0.0 6.1 4.9 0.2 72 12
Niacin (mg) 10.5 0.0 28.1 0.0 0.1 0.3 4.0 43 7
Pantothenic acid (mg) 0.5 0.0 3.3 0.0 0.8 0.0 2.9 8 1
Phenylalanine (g) 0.9 0.0 4.4 0.0 0.9 0.0 0.7 7 1
Phosphorus (mg) 237.6 0.0 1,033.9 0.0 340.8 16.9 646.8 2,276 379
Phytosterols (mg) 0.0 59.7 n/a 0.0 n/a n/a 323.4 383 64
Polyunsaturated Fat (g) 3.3 2.8 2.6 0.0 0.6 11.4 2.4 23 4
Potassium (mg) 240.0 0.3 1,783.7 0.5 309.3 66.9 4,559.9 6,961 1,160
Proline (g) 2.0 0.0 5.7 0.0 1.7 0.0 0.3 10 2
Protein (g) 18.3 0.0 112.4 0.0 16.8 0.7 29.1 177 30
Retinol (mcg) 0.0 0.0 0.0 0.0 126.1 2.5 0.0 129 21
Riboflavin (mg) 0.8 0.0 0.9 0.0 0.4 0.0 0.8 3 0
Saturated Fat (g) 1.7 3.7 35.5 0.0 13.1 3.2 0.6 58 10
Selenium (mcg) 41.5 0.0 95.5 0.0 13.8 0.9 3.2 155 26
Serine (g) 0.9 0.0 4.5 0.0 0.8 0.0 0.8 7 1
Sodium (mg) 1,226.4 0.5 399.1 2,325.5 823.0 539.4 323.4 5,637 940
Starch (g) 97.5 n/a n/a n/a n/a 0.0 n/a 97 16
Sucrose (g) 0.0 n/a n/a n/a n/a 4.0 1.6 6 1
Sugar (g) 10.3 0.0 0.0 0.0 n/a 9.5 63.7 84 14
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.3 0.0 0.0 0.9 1.3 4 1
Threonine (g) 0.5 0.0 4.4 0.0 0.5 0.0 0.8 6 1
Tocopherol, alpha (mg) 0.5 3.9 2.2 0.0 n/a 2.5 5.8 15 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a 2.9 3 1
Total Fat (g) 7.9 27.0 90.7 0.0 20.8 21.9 4.5 173 29
TransFatty acids n/a n/a 5.7 n/a n/a n/a n/a 6 1
Tryptophan (g) 0.2 0.0 0.6 0.0 0.2 0.0 0.3 1 0
Tyrosine (g) 0.5 0.0 3.5 0.0 0.9 0.0 0.2 5 1
Valine (g) 0.8 0.0 5.5 0.0 1.0 0.0 0.8 8 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 600.7 131.9 16,234.7 16,967 2,828
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 135.5 8.8 808.5 953 159
Vitamin B-12 (mcg) 0.0 0.0 13.1 0.0 1.1 0.0 0.0 14 2
Vitamin B-6 (mg) 0.2 0.0 2.1 0.0 0.1 0.0 1.4 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 90.6 91 15
Vitamin D (IU) 0.0 0.0 24.2 0.0 n/a 1.9 0.0 26 4
Water (g) 87.5 0.0 397.4 0.0 36.7 29.1 3,093.0 3,644 607
Zinc (mg) 1.8 0.0 27.1 0.0 2.6 0.2 4.9 36 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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