Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (43g) unsalted butter |
1 (110g) onions |
1 (61g) carrots |
1 (40g) celery ribs |
6 (18g) garlic cloves |
1/3 cup (42g) all-purpose flour |
2 cups (480g) low sodium chicken broth |
1 cup (237g) water |
1/2 cup (118g) dry white wine |
2 (0g) fresh thyme sprigs |
2 (0g) bay leaves |
6 lbs (2,722g) turkey breast |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 37.9 | n/a | n/a | 38 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | n/a | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 41.9 | n/a | n/a | 42 | 5 |
| Ash (g) | 0.0 | 0.4 | 0.6 | 0.3 | 0.3 | 0.2 | 1.0 | 0.2 | 0.2 | n/a | 0.0 | 24.8 | n/a | n/a | 28 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 57.5 | n/a | n/a | 58 | 7 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 10.2 | 25.3 | 20.1 | 16.0 | 32.6 | 6.2 | 19.2 | 7.1 | 10.6 | n/a | 1.0 | 353.8 | n/a | n/a | 502 | 63 |
| Calories | 305.4 | 44.0 | 25.0 | 6.4 | 26.8 | 151.5 | 76.8 | 0.0 | 96.4 | n/a | 0.4 | 4,272.8 | n/a | n/a | 5,006 | 626 |
| Calories (kj) | 1,277.6 | 182.6 | 105.5 | 26.8 | 112.1 | 633.9 | 321.6 | 0.0 | 402.2 | n/a | 1.6 | 17,880.6 | n/a | n/a | 20,945 | 2,618 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 5.8 | 1.2 | 6.0 | 31.8 | 5.8 | 0.0 | 3.1 | n/a | 0.1 | 0.0 | n/a | n/a | 64 | 8 |
| Cholesterol (mg) | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,769.0 | n/a | n/a | 1,861 | 233 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 6.5 | n/a | n/a | 7 | 1 |
| Dietary Fiber (g) | 0.0 | 1.9 | 1.7 | 0.6 | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Folate (mcg) | 1.3 | 20.9 | 11.6 | 14.4 | 0.5 | 10.8 | 0.0 | 0.0 | 1.2 | n/a | 0.2 | 190.5 | n/a | n/a | 251 | 31 |
| Folate, DFE (mcg) | 1.3 | 20.9 | 11.6 | 14.4 | 0.5 | 10.8 | 0.0 | 0.0 | 1.2 | n/a | 0.2 | 190.5 | n/a | n/a | 251 | 31 |
| Folate, food (mcg) | 1.3 | 20.9 | 11.6 | 14.4 | 0.5 | 10.8 | 0.0 | 0.0 | 1.2 | n/a | 0.2 | 190.5 | n/a | n/a | 251 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | 1.4 | n/a | n/a | n/a | n/a | n/a | 95.2 | n/a | n/a | 97 | 12 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 35.4 | n/a | n/a | 36 | 4 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 18.0 | n/a | n/a | 18 | 2 |
| Iron (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.3 | 0.5 | 1.0 | 0.0 | 0.3 | n/a | 0.1 | 32.7 | n/a | n/a | 35 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 29.9 | n/a | n/a | 30 | 4 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 46.4 | n/a | n/a | 47 | 6 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 54.3 | n/a | n/a | 55 | 7 |
| Magnesium (mg) | 0.9 | 11.0 | 7.3 | 4.4 | 4.5 | 9.2 | 4.8 | 2.4 | 11.8 | n/a | 0.1 | 653.2 | n/a | n/a | 709 | 89 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 16.8 | n/a | n/a | 17 | 2 |
| Monounsaturated Fat (g) | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 72.4 | n/a | n/a | 83 | 10 |
| Niacin (mg) | 0.0 | 0.1 | 0.6 | 0.1 | 0.1 | 0.5 | 6.6 | 0.0 | 0.1 | n/a | 0.0 | 141.5 | n/a | n/a | 150 | 19 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 16.9 | n/a | n/a | 18 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 23.3 | n/a | n/a | 24 | 3 |
| Phosphorus (mg) | 10.2 | 31.9 | 21.4 | 9.6 | 27.5 | 45.0 | 144.0 | 0.0 | 21.2 | n/a | 0.1 | 5,062.1 | n/a | n/a | 5,373 | 672 |
| Phytosterols | n/a | 16.5 | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 2 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 45.2 | n/a | n/a | 47 | 6 |
| Potassium (mg) | 10.2 | 160.6 | 195.2 | 104.0 | 72.2 | 44.5 | 412.8 | 2.4 | 83.5 | n/a | 0.6 | 7,484.3 | n/a | n/a | 8,570 | 1,071 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 27.5 | n/a | n/a | 28 | 4 |
| Protein (g) | 0.4 | 1.2 | 0.6 | 0.3 | 1.1 | 4.3 | 9.6 | 0.0 | 0.1 | n/a | 0.0 | 595.7 | n/a | n/a | 613 | 77 |
| Retinol (mcg) | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 54.4 | n/a | n/a | 340 | 43 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3.1 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 21.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 52.0 | n/a | n/a | 75 | 9 |
| Selenium (mcg) | 0.4 | 0.6 | 0.1 | 0.2 | 2.6 | 14.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 609.6 | n/a | n/a | 628 | 78 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 26.3 | n/a | n/a | 27 | 3 |
| Sodium (mg) | 4.7 | 4.4 | 42.1 | 32.0 | 3.1 | 0.8 | 144.0 | 7.1 | 5.9 | n/a | 0.0 | 1,605.7 | n/a | n/a | 1,850 | 231 |
| Starch | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 4.7 | 2.9 | 0.7 | 0.2 | 0.1 | 0.6 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 26.0 | n/a | n/a | 26 | 3 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 34.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 191.1 | n/a | n/a | 229 | 29 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 6.6 | n/a | n/a | 7 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 22.6 | n/a | n/a | 23 | 3 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 31.1 | n/a | n/a | 31 | 4 |
| Vitamin A, IU (IU) | 1,064.6 | 2.2 | 10,190.7 | 179.6 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.4 | 163.3 | n/a | n/a | 11,609 | 1,451 |
| Vitamin A, RAE (mcg) | 291.4 | 0.0 | 509.4 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 54.4 | n/a | n/a | 864 | 108 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 11.4 | n/a | n/a | 12 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 13.1 | n/a | n/a | 14 | 2 |
| Vitamin C (mg) | 0.0 | 8.1 | 3.6 | 1.2 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 19 | 2 |
| Vitamin D (IU) | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 26 | 3 |
| Water (g) | 7.6 | 98.0 | 53.9 | 38.2 | 10.5 | 5.0 | 460.8 | 236.8 | 102.1 | n/a | 0.0 | 1,906.4 | n/a | n/a | 2,919 | 365 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.3 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 42.7 | n/a | n/a | 44 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.