Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 ounces (170g) bacon |
3 (330g) onions |
1/4 cup (66g) tomato paste |
6 (18g) garlic cloves |
2 tablespoons (16g) chili powder |
2 teaspoons (4g) ground cumin |
1 teaspoon (2g) ground coriander |
1 cup (237g) water |
4 cups (960g) low sodium chicken broth |
1 lb (456g) dried black beans |
1 lb (453g) kielbasa |
2 (0g) bay leaves |
3 lbs (1,361g) boneless pork butt |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 1.3 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 4.1 | 3.8 | n/a | 15.0 | n/a | n/a | 25 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.3 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 6.1 | 4.3 | n/a | 16.2 | n/a | n/a | 28 | 4 |
| Ash (g) | 4.3 | 1.2 | 1.8 | 0.3 | 1.9 | 0.3 | 0.1 | 0.2 | 1.9 | 16.4 | 14.0 | 0.0 | 12.8 | n/a | n/a | 55 | 7 |
| Aspartic acid (g) | 1.9 | 0.3 | 0.4 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 11.9 | 5.5 | n/a | 23.3 | n/a | n/a | 44 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 10.2 | 75.9 | 23.6 | 32.6 | 52.8 | 39.1 | 12.8 | 7.1 | 38.4 | 560.8 | 77.0 | 1.0 | 68.0 | n/a | n/a | 999 | 125 |
| Calories | 779.0 | 132.0 | 53.7 | 26.8 | 45.1 | 15.8 | 5.4 | 0.0 | 153.6 | 1,554.6 | 1,399.8 | 0.4 | 3,021.0 | n/a | n/a | 7,187 | 898 |
| Calories (kj) | 3,262.5 | 547.8 | 224.7 | 112.1 | 188.6 | 65.8 | 22.4 | 0.0 | 643.2 | 6,496.6 | 5,861.8 | 1.6 | 12,641.8 | n/a | n/a | 30,069 | 3,759 |
| Carbohydrates (g) | 1.1 | 30.8 | 12.4 | 6.0 | 8.0 | 1.9 | 1.0 | 0.0 | 11.5 | 284.3 | 12.7 | 0.1 | 0.0 | n/a | n/a | 370 | 46 |
| Cholesterol (mg) | 115.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 299.0 | 0.0 | 898.1 | n/a | n/a | 1,313 | 164 |
| Copper (mg) | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 3.8 | 1.7 | 0.0 | 0.9 | n/a | n/a | 8 | 1 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 1.0 | n/a | 3.2 | n/a | n/a | 6 | 1 |
| Dietary Fiber (g) | 0.0 | 5.6 | 2.7 | 0.4 | 5.6 | 0.4 | 0.8 | 0.0 | 0.0 | 69.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 85 | 11 |
| Folate (mcg) | 3.4 | 62.7 | 7.9 | 0.5 | 4.5 | 0.4 | 0.0 | 0.0 | 0.0 | 2,024.2 | 4.5 | 0.2 | 40.8 | n/a | n/a | 2,149 | 269 |
| Folate, DFE (mcg) | 3.4 | 62.7 | 7.9 | 0.5 | 4.5 | 0.4 | 0.0 | 0.0 | 0.0 | 2,024.2 | 4.5 | 0.2 | 40.8 | n/a | n/a | 2,149 | 269 |
| Folate, food (mcg) | 3.4 | 62.7 | 7.9 | 0.5 | 4.5 | 0.4 | 0.0 | 0.0 | 0.0 | 2,024.2 | 4.5 | 0.2 | 40.8 | n/a | n/a | 2,149 | 269 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 4.3 | 3.8 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 6.5 | 3.8 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | 15 | 2 |
| Glutamic acid (g) | 2.9 | 0.9 | 1.4 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 15.0 | 7.3 | n/a | 38.9 | n/a | n/a | 67 | 8 |
| Glycine (g) | 1.4 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 3.8 | 4.7 | n/a | 13.9 | n/a | n/a | 24 | 3 |
| Histidine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.7 | 1.4 | n/a | 9.8 | n/a | n/a | 15 | 2 |
| Hydroxyproline (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.8 | 0.7 | 2.0 | 0.3 | 2.8 | 2.8 | 0.3 | 0.0 | 2.0 | 22.9 | 3.7 | 0.1 | 10.5 | n/a | n/a | 49 | 6 |
| Isoleucine (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 4.3 | 2.9 | n/a | 11.6 | n/a | n/a | 20 | 3 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.5 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 7.9 | 4.0 | n/a | 20.2 | n/a | n/a | 34 | 4 |
| Lysine (g) | 1.6 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 6.8 | 4.6 | n/a | 22.8 | n/a | n/a | 36 | 5 |
| Magnesium (mg) | 20.4 | 33.0 | 27.5 | 4.5 | 23.8 | 15.4 | 5.9 | 2.4 | 9.6 | 779.6 | 58.9 | 0.1 | 285.8 | n/a | n/a | 1,267 | 158 |
| Maltose | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.2 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 4.8 | 0.2 | 0.0 | 0.1 | n/a | n/a | 7 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.5 | 1.3 | n/a | 6.6 | n/a | n/a | 10 | 1 |
| Monounsaturated Fat (g) | 34.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.2 | 0.0 | 2.6 | 0.6 | 53.5 | 0.0 | 95.0 | n/a | n/a | 187 | 23 |
| Niacin (mg) | 6.5 | 0.4 | 2.0 | 0.1 | 1.9 | 0.2 | 0.0 | 0.0 | 13.2 | 8.9 | 14.8 | 0.0 | 59.1 | n/a | n/a | 107 | 13 |
| Pantothenic acid (mg) | 0.9 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 4.1 | 2.9 | n/a | 8.1 | n/a | n/a | 17 | 2 |
| Phenylalanine (g) | 0.8 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 5.3 | 2.3 | n/a | 10.1 | n/a | n/a | 19 | 2 |
| Phosphorus (mg) | 319.8 | 95.7 | 54.4 | 27.5 | 48.0 | 21.0 | 7.4 | 0.0 | 288.0 | 1,604.8 | 774.6 | 0.1 | 2,816.9 | n/a | n/a | 6,058 | 757 |
| Phytosterols | n/a | 49.5 | n/a | n/a | 13.3 | 2.9 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 66 | 8 |
| Polyunsaturated Fat (g) | 8.2 | 0.1 | 0.1 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 1.2 | 2.8 | 17.6 | 0.0 | 22.9 | n/a | n/a | 54 | 7 |
| Potassium (mg) | 353.8 | 481.8 | 664.2 | 72.2 | 312.0 | 75.1 | 22.8 | 2.4 | 825.6 | 6,761.0 | 1,359.0 | 0.6 | 4,531.5 | n/a | n/a | 15,462 | 1,933 |
| Proline (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 4.2 | 3.1 | n/a | 11.2 | n/a | n/a | 20 | 2 |
| Protein (g) | 19.7 | 3.6 | 2.8 | 1.1 | 2.2 | 0.7 | 0.2 | 0.0 | 19.2 | 98.5 | 55.4 | 0.0 | 255.0 | n/a | n/a | 459 | 57 |
| Retinol (mcg) | 18.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | n/a | n/a | 46 | 6 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.9 | 0.0 | 3.4 | n/a | n/a | 6 | 1 |
| Saturated Fat (g) | 25.5 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 1.7 | 1.7 | 41.8 | 0.0 | 74.0 | n/a | n/a | 145 | 18 |
| Selenium (mcg) | 34.4 | 1.7 | 3.5 | 2.6 | 3.3 | 0.2 | 0.5 | 0.0 | 0.0 | 14.6 | 87.9 | 0.0 | 419.1 | n/a | n/a | 568 | 71 |
| Serine (g) | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5.4 | 2.4 | n/a | 10.5 | n/a | n/a | 19 | 2 |
| Sodium (mg) | 1,416.9 | 13.2 | 517.5 | 3.1 | 262.4 | 7.1 | 0.6 | 7.1 | 288.0 | 22.8 | 4,095.1 | 0.0 | 830.1 | n/a | n/a | 7,464 | 933 |
| Starch | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 3.3 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 14.0 | 8.0 | 0.2 | 1.2 | 0.1 | n/a | 0.0 | 1.2 | 9.7 | 7.2 | n/a | 0.0 | n/a | n/a | 42 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.9 | 0.0 | 12.7 | n/a | n/a | 18 | 2 |
| Threonine (g) | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4.1 | 2.0 | n/a | 11.4 | n/a | n/a | 19 | 2 |
| Tocopherol, alpha (mg) | 0.5 | 0.1 | 2.8 | 0.0 | 6.1 | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 1.0 | n/a | 3.9 | n/a | n/a | 15 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.3 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 76.6 | 0.3 | 0.3 | 0.1 | 2.3 | 0.9 | 0.3 | 0.0 | 5.8 | 6.5 | 123.6 | 0.0 | 213.5 | n/a | n/a | 430 | 54 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 0.6 | n/a | 3.1 | n/a | n/a | 5 | 1 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.8 | 2.2 | n/a | 8.6 | n/a | n/a | 14 | 2 |
| Valine (g) | 1.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 5.2 | 2.9 | n/a | 13.7 | n/a | n/a | 23 | 3 |
| Vitamin A, IU (IU) | 62.9 | 6.6 | 998.9 | 1.6 | 4,744.0 | 53.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 95.3 | n/a | n/a | 5,970 | 746 |
| Vitamin A, RAE (mcg) | 18.7 | 0.0 | 49.8 | 0.0 | 237.3 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 27.2 | n/a | n/a | 336 | 42 |
| Vitamin B-12 (mcg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 3.3 | 0.0 | 8.7 | n/a | n/a | 14 | 2 |
| Vitamin B-6 (mg) | 0.4 | 0.4 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 1.3 | 0.8 | 0.0 | 5.3 | n/a | n/a | 9 | 1 |
| Vitamin C (mg) | 0.0 | 24.4 | 14.3 | 5.6 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 15.0 | n/a | n/a | 60 | 8 |
| Vitamin D (IU) | 107.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 199.3 | 0.0 | n/a | n/a | n/a | 306 | 38 |
| Water (g) | 68.4 | 294.1 | 48.1 | 10.5 | 1.7 | 0.3 | 0.2 | 236.8 | 921.6 | 50.2 | 247.2 | 0.0 | 880.8 | n/a | n/a | 2,760 | 345 |
| Zinc (mg) | 2.0 | 0.6 | 0.4 | 0.2 | 0.7 | 0.2 | 0.1 | 0.0 | 1.0 | 16.6 | 7.1 | 0.0 | 23.8 | n/a | n/a | 53 | 7 |
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